Instagram post 18016296070250626 #ad I'm a California native, born and raised! Now I'm raising my family in one of the most beautiful places in California, Lake Tahoe! Yes, I'm extremely lucky.

I'm sure you'll agree, California is awesome and as a Californian, we need to keep it awesome. By making a few small changes to your daily energy routine, collectively we can help create a big change. 
I'm talking about using cleaner energy. When you use energy outside of the hours of 4-9 pm, you can use cleaner energy that is created by the sun and the wind, which helps protect California. 
It’s as simple as holding off on chores like running the dishwasher until right before you head to bed. 
I’m proud to live in #California and I'm making small changes to #KeepItGolden and protect places like #LakeTahoe!

For more information, visit: https://actv.at/5cx/

@energyupgrade_ca #sponsored  #EnergyUpgradeCa
Instagram post 17865535264573768 It’s been a hot minute since I introduced myself. Since there are some new faces around here I thought it was high time! 👋🏻 I’m Tiara, the gal behind these little squares, and a Happy Healthy Home blog. Here you'll find all things mountain living, fit tips, food, and real-life moments! It's all about the life I've created for myself and family. From a toddler who only naps in cars, whole nutrition and all the chocolate, functional fitness, and healthy living I share how it's about balance. It's not always easy or pretty, but I try to give you a glimpse of reality with grace and laughter. 
Big thanks to all who have followed from the beginning, joined along the way and stuck with me through 2019. My year of growth! I cannot express how grateful I am for each one of you. Cheers to 2019 and an even better 2020! 📸: @courtneyaaronphoto  Shop my daily looks by following me on the LIKEtoKNOW.it shopping app http://liketk.it/2I2Dh #liketkit @liketoknow.it #LTKholidayathome #LTKunder50 #LTKsalealert @liketoknow.it.home @liketoknow.it.family
Instagram post 17854065007720111 You're never too old to try something new.

Yesterday, I played hooky to ski... Yes yours truly, a snowboarder of 20+ years, skied! I skied and I loved it! 
I'm not going to lie, the last few winters have been tough. Heavy snowfall and a loss of love for snowboarding. I would find any reason to not go if it wasn't a powder day. Yesterday challenged me. It made me fall in love with winter again! 
Did I fall? You bet!

Did I laugh? OMG, if you could have seen me. I laughed so hard I almost peed my pants.

Will I go again? Heck yeah! Luckily friends hooked your gal up with a full setup so I can go anytime!

Why am I telling you this? Because we've all encountered a rut or two. Remember it's just a moment in time. You have two choices. You can continue to live in the status quo or you can do something about it.

Skiing yesterday was me doing something about it. Being ok with being uncomfortable. Pushing myself. Living in the moment and never wasting a day! 
What changes are you making today?
Instagram post 17885459230450932 When you look at your training for the week 😵
Instagram post 18008147035265849 Happy Saturday friends! Hope you have an epic adventure planned today. Don’t forget to pack some snacks 😘

Snacks are life!

Need some snack ideas?

Here are a few ideas: - Apples & PB/AB (natural is best)
- Veggies w/ a "healthy" dip (i.e., hummus, yogurt based, etc.)
- Roasted Garbanzo Beans
- Greek yogurt & berries
- Hard boiled egg
- String cheese
- Salmon with cucumber
- Protein bites/balls (like the one I posted last week)
- rice cakes
- protein bar like @epicbar 
What do you love snacking on?
Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
  • Home
  • Blog
  • Lifestyle
  • Food
  • Travel
  • Fitness

a Happy Healthy Home

a lifestyle blog about food, fitness and fun

  • Home
  • About
    • Contact
  • Shop
    • Shop My Favorites
    • BEAUTYCOUNTER
  • Pages
    • Recipes
    • Tahoe
    • Category Index
    • Instagram Page

Archives for 2008

Uncategorized · December 25, 2008

Snow Dayz….

This morning I woke up to almost a foot of snow in my yard, Merry Christmas to me! Nick and I quickly threw on our snow boots grabbed a shovel and started digging. Yes I said digging. We had to…

Read More

Uncategorized · December 15, 2008

My House

For those of you who have yet to visit me in Tahoe I thought I would publish a few pictures so you could at least see where I live! It has a real cabin feel to it. 🙂 Shot of…

Read More

Uncategorized · December 15, 2008

It’s Dumping Snow !!!

After months waiting, praying, and dancing for snow it has finally paid off. It’s been long awaited, but Mother Nature has been in full force since Saturday, already dropping a foot of snow! According to the 10 day forecast it looks…

Read More

Uncategorized · December 8, 2008

A Thanksgiving Gathering

This year for Thanksgiving we had a little Thanksgiving feast/party  at our house. We made all the sides and had 2 Birds, cheesecake, apple pie, and brownies with dulce de leche. Of course the camera didn’t come out until later,…

Read More

Uncategorized · October 29, 2008

Tag, You’re it!!

Ms. Emily in Italy at Ciao Down! has tagged Me! Ok here we go….The instructions: 1. Link to the person who tagged you.2. Post the rules on your blog.3. Write six random things about yourself.4. Tag six people at the…

Read More

Uncategorized · October 26, 2008

Wood Splitting Time

As Winter is right down the road obtaining wood may be something on your mind, well if you decide to actually collect wood free of charge instead of buying a few cords of wood, you’ll have to split it yourself….

Read More

Uncategorized · October 10, 2008

Me, a wood thief ?!

The time has come to start to preparing for winter; well actually if I was really thinking I would have collected and split wood say in May so come October the wood would have been seasoned, but no I didn’t…

Read More

Uncategorized · October 8, 2008

Meet the Parents

Nick and I have been together for well over a year now and up until last week I still had never meet his parents. Since we live in California and they live in South Dakota it makes it a little…

Read More

Uncategorized · September 23, 2008

First Win of the Season!

Its Monday night football and the Chargers played the Jets at QUALCOMM Stadium (The Jack Murphy) and boy did they need this win. Tonight I learned while Bret Farve was with Green Bay he never lost a game to the…

Read More

Uncategorized · September 16, 2008

Hiking Yosemite :: North Dome

Although I’m 26 years old and a native Californian I had never been to Yosemite National Park prior to this weekend. Given that it was Nick’s birthday we decided to do a little hiking outside of the Tahoe basin; leading…

Read More

Uncategorized · July 23, 2008

The Waterfalls of Portland

OK – Actually just outside of Portland there are various waterfalls. Ones you can drive to, ones you can walk to, and well some you just have to hike to. Multnomah Falls is one of the most well known falls…

Read More

Uncategorized · July 22, 2008

Portland, Oregon :: Nick and Karli’s Wedding

Before jet-setting to Italy I flew up to Portland to see an old friend get married. Here are a few pictures from Nick and Karli’s Portland Wedding. Nick and Karli after the ceremony Cutting the Cake. Ashely Vo, Myself, and…

Read More

  • 1
  • 2
  • 3
  • Next →
Welcome to a Happy Healthy Home, your daily dose of mountain living, fit tips, food, and life moments!

Recent Posts

  • Classic Magic Bars
  • Holiday Gift Guide for Kids
  • Gal Pal Holiday Gift Guide
  • Creamy Vegan Pumpkin Soup
  • Coconut Chocolate Oatmeal Bars

Recent Comments

  • Tiara on Master Bedroom Update Plans
  • Homely Design Studios on Master Bedroom Update Plans
  • Ada Smith on Win at Dinner with Stuffed Squash
  • Ash green on The Kitchen: Before & After
  • SimonaGabriele on The Kitchen: Before & After

Past Posts

Popular Topics

join the club

Categories

  • Lifestyle
  • Travel
  • Food
  • Fitness
    • Fashion

Reader Favorites

  • Coconut Chocolate Oatmeal Bars
  • Family Photos 2019
  • Winter Running Essentials

trending now

  • Coconut Chocolate Oatmeal Bars
  • Family Photos 2019
  • Winter Running Essentials
  • Goodbye 2017, Hello 2018

instagram

Follow @Tiara_Wasner

 

Instagram post 18016296070250626 #ad I'm a California native, born and raised! Now I'm raising my family in one of the most beautiful places in California, Lake Tahoe! Yes, I'm extremely lucky.

I'm sure you'll agree, California is awesome and as a Californian, we need to keep it awesome. By making a few small changes to your daily energy routine, collectively we can help create a big change. 
I'm talking about using cleaner energy. When you use energy outside of the hours of 4-9 pm, you can use cleaner energy that is created by the sun and the wind, which helps protect California. 
It’s as simple as holding off on chores like running the dishwasher until right before you head to bed. 
I’m proud to live in #California and I'm making small changes to #KeepItGolden and protect places like #LakeTahoe!

For more information, visit: https://actv.at/5cx/

@energyupgrade_ca #sponsored  #EnergyUpgradeCa
Instagram post 17865535264573768 It’s been a hot minute since I introduced myself. Since there are some new faces around here I thought it was high time! 👋🏻 I’m Tiara, the gal behind these little squares, and a Happy Healthy Home blog. Here you'll find all things mountain living, fit tips, food, and real-life moments! It's all about the life I've created for myself and family. From a toddler who only naps in cars, whole nutrition and all the chocolate, functional fitness, and healthy living I share how it's about balance. It's not always easy or pretty, but I try to give you a glimpse of reality with grace and laughter. 
Big thanks to all who have followed from the beginning, joined along the way and stuck with me through 2019. My year of growth! I cannot express how grateful I am for each one of you. Cheers to 2019 and an even better 2020! 📸: @courtneyaaronphoto  Shop my daily looks by following me on the LIKEtoKNOW.it shopping app http://liketk.it/2I2Dh #liketkit @liketoknow.it #LTKholidayathome #LTKunder50 #LTKsalealert @liketoknow.it.home @liketoknow.it.family
Instagram post 17854065007720111 You're never too old to try something new.

Yesterday, I played hooky to ski... Yes yours truly, a snowboarder of 20+ years, skied! I skied and I loved it! 
I'm not going to lie, the last few winters have been tough. Heavy snowfall and a loss of love for snowboarding. I would find any reason to not go if it wasn't a powder day. Yesterday challenged me. It made me fall in love with winter again! 
Did I fall? You bet!

Did I laugh? OMG, if you could have seen me. I laughed so hard I almost peed my pants.

Will I go again? Heck yeah! Luckily friends hooked your gal up with a full setup so I can go anytime!

Why am I telling you this? Because we've all encountered a rut or two. Remember it's just a moment in time. You have two choices. You can continue to live in the status quo or you can do something about it.

Skiing yesterday was me doing something about it. Being ok with being uncomfortable. Pushing myself. Living in the moment and never wasting a day! 
What changes are you making today?
Instagram post 17885459230450932 When you look at your training for the week 😵
Instagram post 18008147035265849 Happy Saturday friends! Hope you have an epic adventure planned today. Don’t forget to pack some snacks 😘

Snacks are life!

Need some snack ideas?

Here are a few ideas: - Apples & PB/AB (natural is best)
- Veggies w/ a "healthy" dip (i.e., hummus, yogurt based, etc.)
- Roasted Garbanzo Beans
- Greek yogurt & berries
- Hard boiled egg
- String cheese
- Salmon with cucumber
- Protein bites/balls (like the one I posted last week)
- rice cakes
- protein bar like @epicbar 
What do you love snacking on?
Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.

join the club

Copyright © 2019 a Happy Healthy Home · Theme by 17th Avenue