Instagram post 17885459230450932 When you look at your training for the week 😵
Instagram post 18008147035265849 Happy Saturday friends! Hope you have an epic adventure planned today. Don’t forget to pack some snacks 😘

Snacks are life!

Need some snack ideas?

Here are a few ideas: - Apples & PB/AB (natural is best)
- Veggies w/ a "healthy" dip (i.e., hummus, yogurt based, etc.)
- Roasted Garbanzo Beans
- Greek yogurt & berries
- Hard boiled egg
- String cheese
- Salmon with cucumber
- Protein bites/balls (like the one I posted last week)
- rice cakes
- protein bar like @epicbar 
What do you love snacking on?
Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.
Instagram post 17862275101593548 Be a rebel... eat the snow!

The end. 
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app  http://liketk.it/2HCSJ #liketkit @liketoknow.it #LTKholidaygiftguide #LTKsalealert #LTKunder50 @liketoknow.it.family
Instagram post 17844919069807105 Post holiday and right back on track! On the menu today, a “Southwest” #crunchwrap. Hello, yum!

What’s in my wrap?

1 @cutdacarb wrap
2.5 oz Chicken
50g black beans
25g spinach
20g radish
25g shredded cabbage
Dash or two of hot sauce 😎

Crisped in a frying pan using coconut oil!

Just because it’s the Holiday season doesn’t mean you can't achieve goals too. It’s all about consistency over time. Don’t freakout about one day or meal. Remember tomorrow is a new day and the holidays are about making memories!
  • Home
  • Blog
  • Lifestyle
  • Food
  • Travel
  • Fitness

a Happy Healthy Home

a lifestyle blog about food, fitness and fun

  • Home
  • About
    • Contact
  • Shop
    • Shop My Favorites
    • BEAUTYCOUNTER
  • Pages
    • Recipes
    • Tahoe
    • Category Index
    • Instagram Page

Archives for May 2016

Uncategorized · May 31, 2016

How to Increase Upper Body Strength

This shop has been compensated by CollectiveBias, Inc. on behalf of its advertiser, ZonePerfect. #SnackandRally #CollectiveBias Anyone who knows me well knows I work really hard at being fit and healthy. Recently I set a new goal — I want…

Read More

Uncategorized · May 30, 2016

How to Wake Up and Workout Early

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ListerineBOLD #CollectiveBias Happy Memorial Day!  I’m off to the local crossfit gym for Murph [1 mile run, 100 pull-ups, 200 push ups, 300…

Read More

Uncategorized · May 26, 2016

Honey Pecan Zucchini Muffins

What does one do when they purchase a bag of zucchinis from Costco? Well, make zucchini bread and muffins silly! My freezer is stocked for the apocalypse and our bellies are full. While I made my go-to blueberry zucchini bread…

Read More

Uncategorized · May 24, 2016

Simple and Affordable Ways to Maintain Your Car

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DotComDIY #CollectiveBias My sister once said my husband and I were a frugal match made in heaven. To that — I say thank…

Read More

Uncategorized · May 24, 2016

Tips For Hiking with Dogs

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PawsToSavor #CollectiveBias Tahoe is an outdoor enthusiast’s playground from skiing, mountain biking, hiking, SUP, etc. You name it, it’s probably here. I’m lucky…

Read More

Uncategorized · May 23, 2016

Brittnay + Adam Just Maui’d

Aloha! If you follow me on instagram then you know I was recently in Maui. Well I was there for my sister’s wedding. Best wedding location ever. Ok, maybe a tie with Tahoe 😉 Anyway, the wedding was prefect —…

Read More

Uncategorized · May 20, 2016

10 Cookbooks You Want in Your Kitchen

“The only thing I like better than talking about Food is eating.” — John Walters True story. As much as I love working out and green smoothies I LOVE food. I love everything about it — from the of art…

Read More

Uncategorized · May 19, 2016

Birthday Wish List

OMG… my 34th birthday is next week. It honestly just snuck up on me. The hubby recently asked me what I wanted and naturally I responded with something crazy like a new couch. I know it’s a big ask and…

Read More

Uncategorized · May 18, 2016

How to Stay Fit on Vacation

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ElevateSalads #CollectiveBias More often than not I’m asked how I’m able to stay fit and healthy especially after having a baby. Well folks…

Read More

Uncategorized · May 11, 2016

Easy Chicken Stuffed Poblano Peppers

Good morning my food loving friends! I have a big favor to ask. I entered into a recipe contest and I need your help. Please vote HERE to help me win! This fit junkie, like ice cream, has a weakness for Mexican…

Read More

Uncategorized · May 9, 2016

Mini Banana Spilt Tarts #EffortlessPies

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #EffortlessPies #CollectiveBias Do you every wonder how this fit junkie indulges? Well, honestly, it depends on the day. No seriously. Lately I’m been…

Read More

Uncategorized · May 6, 2016

Amazing Grass Chocolate PB&J Smoothie + A Giveaway!

Through my ambassadorship with FitApproach, I was given the opportunity to review Amazing Grass Protein SuperFood. This post was sponsored by Amazing Grass Protein SuperFood and FitApproach. As always opinions 100% my own. Well, Hello. Long time no talk. Yeah,…

Read More

  • 1
  • 2
  • Next →
Welcome to a Happy Healthy Home, your daily dose of mountain living, fit tips, food, and life moments!

Recent Posts

  • Holiday Gift Guide for Kids
  • Gal Pal Holiday Gift Guide
  • Creamy Vegan Pumpkin Soup
  • Coconut Chocolate Oatmeal Bars
  • Family Photos 2019

Recent Comments

  • Tiara on Master Bedroom Update Plans
  • Homely Design Studios on Master Bedroom Update Plans
  • Ada Smith on Win at Dinner with Stuffed Squash
  • Ash green on The Kitchen: Before & After
  • SimonaGabriele on The Kitchen: Before & After

Past Posts

Popular Topics

join the club

Categories

  • Lifestyle
  • Travel
  • Food
  • Fitness
    • Fashion

Reader Favorites

  • Coconut Chocolate Oatmeal Bars
  • Family Photos 2019
  • Winter Running Essentials

trending now

  • Coconut Chocolate Oatmeal Bars
  • Family Photos 2019
  • Winter Running Essentials
  • Goodbye 2017, Hello 2018

instagram

Follow @Tiara_Wasner

 

Instagram post 17885459230450932 When you look at your training for the week 😵
Instagram post 18008147035265849 Happy Saturday friends! Hope you have an epic adventure planned today. Don’t forget to pack some snacks 😘

Snacks are life!

Need some snack ideas?

Here are a few ideas: - Apples & PB/AB (natural is best)
- Veggies w/ a "healthy" dip (i.e., hummus, yogurt based, etc.)
- Roasted Garbanzo Beans
- Greek yogurt & berries
- Hard boiled egg
- String cheese
- Salmon with cucumber
- Protein bites/balls (like the one I posted last week)
- rice cakes
- protein bar like @epicbar 
What do you love snacking on?
Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.
Instagram post 17862275101593548 Be a rebel... eat the snow!

The end. 
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app  http://liketk.it/2HCSJ #liketkit @liketoknow.it #LTKholidaygiftguide #LTKsalealert #LTKunder50 @liketoknow.it.family
Instagram post 17844919069807105 Post holiday and right back on track! On the menu today, a “Southwest” #crunchwrap. Hello, yum!

What’s in my wrap?

1 @cutdacarb wrap
2.5 oz Chicken
50g black beans
25g spinach
20g radish
25g shredded cabbage
Dash or two of hot sauce 😎

Crisped in a frying pan using coconut oil!

Just because it’s the Holiday season doesn’t mean you can't achieve goals too. It’s all about consistency over time. Don’t freakout about one day or meal. Remember tomorrow is a new day and the holidays are about making memories!
Instagram post 17848187275740124 Thankful for today and everyday 🦃🍁❄️

join the club

Copyright © 2019 a Happy Healthy Home · Theme by 17th Avenue