Category Index - a Happy Healthy Home

This morning I woke up ready to slay the day, do a

This morning I woke up ready to slay the day, do all the things, and then I remembered it’s MLK day! Everyone is off. I’m using the day to catch up on all the things, write a little without interruption, plan and above all else have some FUN!

Being an entrepreneur means working all the time, but also having the flexibility we all desire. I’m a woman who wears many hats and while it can be stressful at times I wouldn't trade any of it.
So cheers to all my ladies (and gents) doing what you love. Hopefully you started your day with something tasty! Because life’s too short to pass up a delicious pastry. 😘

How are you spending your extra day off?
📸: @courtneyaaronphoto

✌🏻 food posts in two days? Who dis? I’ve be

Life’s about balance. For me balance is eating m

Life’s about balance. For me balance is eating mostly whole foods, but saving room for a treat — like a chocolate chip oatmeal cookie 🍪
So lift heavy, eat a few cookies and slay goals! Stop focusing on the scale and start focusing on how you feel. Focus on balance & consistency.
Want to learn how? I’m taking on new clients! DM me if you’re ready to get started. Until then, here’s a tasty cookie recipe 😘

Ingredients
113g unsalted butter, room temp
200g @floridacrystalssugar brown sugar
2 tsp vanilla
140g @thesoulfullproject oats
125g flour
1/2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
160g @enjoylifefoods mini chocolate chips

In a medium bowl, combine dry ingredients and set aside. Using a hand mixer cream sugar and butter. Once smooth add egg and vanilla and combined. Combine wet + dry ingredients. Fold in chocolate chips. Chill batter for 30 minutes. Preheat oven to 325. Roll into 24 balls. Place on a lined baking sheet. Bake for 10-15 minutes.
Enjoy 🍪

Good Morning! Recently, I was asked if I had a mor

Good Morning! Recently, I was asked if I had a morning routine. I do and you know what that is? Coffee! OK, maybe water first then coffee. But I start every morning with a cup of jo. Who am I kidding I have two cups!
☕️ If you needed another reason to love coffee, here are five reasons!☕️
1. Improved energy levels — Duh, it’s a stimulant that makes us feel less tired!
2. Can boost your metabolic rate — What?! 3. All the nutrients — Vitamin B2, B5, B3 and potassium
4. Hello antioxidants
5. It makes you happy!
☕️ Whatever your reasoning is for drinking coffee, cheers! ☕️ http://liketk.it/2JcZc #liketkit @liketoknow.it #LTKfit #LTKsalealert #LTKunder50 @liketoknow.it.home 📸: @courtneyaaronphoto

There’s nothing better than drinking coffee and

There’s nothing better than drinking coffee and doing good.
Goodness always tastes better and @walmart is the best place to stock up on @greenmtncoffee from product variety to ease of purchasing. Buying from #Walmart allows you to save time.

I'm spending my extra time giving back to my community, making small changes to reduce plastic, and hanging with this gal who happens to be the best assistant ever!

Check out my recent blog post to see how I'm making small changes in my day-to-day routine that will make a bigger impact over time.
#GreenMountainGoodness #MountainsOfGoodness #ad
📸: @courtneyaaronphoto

New Year, Same Minimalist Me, All the @patagonia 🤣

It's hard to believe that we're halfway through January. Halfway! It's bonkers how fast the last two weeks have flown by. Maybe I’m just old. Maybe I'm that busy. Who knows.
Either way, I do know that I'm wearing Patagonia on Patagonia and it took me less than five minutes to get ready ;) All a girl needs is a healthy diet, friends to laugh with, a great skincare routine, mascara, and a little lip gloss.
Gang, I've been using @beautycounter for three years and working as an consultant for a year! 🤯 Anyway, if you’re looking for a new skincare regimen, thinking about switching to cleaner beauty or just have some questions about life, nutrition coaching, Lake Tahoe or whatever — hit your girl up.
xoxo http://liketk.it/2J7Uk #liketkit @liketoknow.it #LTKfit #LTKsalealert #LTKbeauty @liketoknow.it.family

@skiheavenly just grooming the next generation of

@skiheavenly just grooming the next generation of skiers.

Watch out because this kid will be ripping in no time.

Be intentional. Do you ever feel like you’re ju

Be intentional.

Do you ever feel like you’re just going through the motions and not making any progress in life, work, fitness, etc.? Or maybe like you're on autopilot?

Know, you’re not alone. I've been there done that. Just going through life out of habit, doing what was expected of me, and wondering why I felt so lost on the inside.

It doesn’t have to be that way. You can live on your terms and create a life of meaning and purpose. ✨Be mindful of what you read, watch, eat and who you associate with.
✨Choose to be kind, smile and laugh hard.
✨Do something that makes you happy and truly brings you joy and question your “have to’s.”
✨Ask “why” before you buy.
✨Make time for self-reflection, self-care, and R&R.
✨Do something you can be proud of.

How you do anything is how you do everything.

#sweatpink

Did you know? The eating habits your children pick

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This morning I woke up ready to slay the day, do a

This morning I woke up ready to slay the day, do all the things, and then I remembered it’s MLK day! Everyone is off. I’m using the day to catch up on all the things, write a little without interruption, plan and above all else have some FUN!

Being an entrepreneur means working all the time, but also having the flexibility we all desire. I’m a woman who wears many hats and while it can be stressful at times I wouldn't trade any of it.
So cheers to all my ladies (and gents) doing what you love. Hopefully you started your day with something tasty! Because life’s too short to pass up a delicious pastry. 😘

How are you spending your extra day off?
📸: @courtneyaaronphoto

✌🏻 food posts in two days? Who dis? I’ve be

Life’s about balance. For me balance is eating m

Life’s about balance. For me balance is eating mostly whole foods, but saving room for a treat — like a chocolate chip oatmeal cookie 🍪
So lift heavy, eat a few cookies and slay goals! Stop focusing on the scale and start focusing on how you feel. Focus on balance & consistency.
Want to learn how? I’m taking on new clients! DM me if you’re ready to get started. Until then, here’s a tasty cookie recipe 😘

Ingredients
113g unsalted butter, room temp
200g @floridacrystalssugar brown sugar
2 tsp vanilla
140g @thesoulfullproject oats
125g flour
1/2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
160g @enjoylifefoods mini chocolate chips

In a medium bowl, combine dry ingredients and set aside. Using a hand mixer cream sugar and butter. Once smooth add egg and vanilla and combined. Combine wet + dry ingredients. Fold in chocolate chips. Chill batter for 30 minutes. Preheat oven to 325. Roll into 24 balls. Place on a lined baking sheet. Bake for 10-15 minutes.
Enjoy 🍪

Good Morning! Recently, I was asked if I had a mor

Good Morning! Recently, I was asked if I had a morning routine. I do and you know what that is? Coffee! OK, maybe water first then coffee. But I start every morning with a cup of jo. Who am I kidding I have two cups!
☕️ If you needed another reason to love coffee, here are five reasons!☕️
1. Improved energy levels — Duh, it’s a stimulant that makes us feel less tired!
2. Can boost your metabolic rate — What?! 3. All the nutrients — Vitamin B2, B5, B3 and potassium
4. Hello antioxidants
5. It makes you happy!
☕️ Whatever your reasoning is for drinking coffee, cheers! ☕️ http://liketk.it/2JcZc #liketkit @liketoknow.it #LTKfit #LTKsalealert #LTKunder50 @liketoknow.it.home 📸: @courtneyaaronphoto

There’s nothing better than drinking coffee and

There’s nothing better than drinking coffee and doing good.
Goodness always tastes better and @walmart is the best place to stock up on @greenmtncoffee from product variety to ease of purchasing. Buying from #Walmart allows you to save time.

I'm spending my extra time giving back to my community, making small changes to reduce plastic, and hanging with this gal who happens to be the best assistant ever!

Check out my recent blog post to see how I'm making small changes in my day-to-day routine that will make a bigger impact over time.
#GreenMountainGoodness #MountainsOfGoodness #ad
📸: @courtneyaaronphoto

New Year, Same Minimalist Me, All the @patagonia 🤣

It's hard to believe that we're halfway through January. Halfway! It's bonkers how fast the last two weeks have flown by. Maybe I’m just old. Maybe I'm that busy. Who knows.
Either way, I do know that I'm wearing Patagonia on Patagonia and it took me less than five minutes to get ready 😉 All a girl needs is a healthy diet, friends to laugh with, a great skincare routine, mascara, and a little lip gloss.
Gang, I've been using @beautycounter for three years and working as an consultant for a year! 🤯 Anyway, if you’re looking for a new skincare regimen, thinking about switching to cleaner beauty or just have some questions about life, nutrition coaching, Lake Tahoe or whatever — hit your girl up.
xoxo http://liketk.it/2J7Uk #liketkit @liketoknow.it #LTKfit #LTKsalealert #LTKbeauty @liketoknow.it.family

@skiheavenly just grooming the next generation of

@skiheavenly just grooming the next generation of skiers.

Watch out because this kid will be ripping in no time.

Be intentional. Do you ever feel like you’re ju

Be intentional.

Do you ever feel like you’re just going through the motions and not making any progress in life, work, fitness, etc.? Or maybe like you're on autopilot?

Know, you’re not alone. I've been there done that. Just going through life out of habit, doing what was expected of me, and wondering why I felt so lost on the inside.

It doesn’t have to be that way. You can live on your terms and create a life of meaning and purpose. ✨Be mindful of what you read, watch, eat and who you associate with.
✨Choose to be kind, smile and laugh hard.
✨Do something that makes you happy and truly brings you joy and question your “have to’s.”
✨Ask “why” before you buy.
✨Make time for self-reflection, self-care, and R&R.
✨Do something you can be proud of.

How you do anything is how you do everything.

#sweatpink

Did you know? The eating habits your children pick

“The first wealth is health.” — Ralph Waldo

“The first wealth is health.” — Ralph Waldo Emerson

The best investment you can make is in yourself.
1. Prioritize self-care and exercise daily. Do something every day to get moving and get your heart rate up, even, if it’s just a brisk walk. Exercise gives you the energy to take on the day with confidence.

2. Focus on eating real food each day and fueling your body with nutrients. When you focus on eating organic and healthier choices, you will feel better and have more energy.
3. Skip your daily Starbucks and pay yourself. Think about it. If you put $5 in your savings account 5 days a week instead of grabbing coffee-to-go you'll save $6,500 in one year and up to $32,500 in five years!
4. Invest in friendships. To maintain a friendship, nurture it by being positive rather than judgmental. Listen and respond to your friend's needs, but don't offer unsolicited advice. And above all resist the urge to turn a friendship into a competition over who has a better job, fancier home or smarter kids.

5. Work on your bucket list. If you don’t have a bucket list, start one. Ask yourself what you want to achieve, do, see, feel and experience in your life. Your list should be ongoing but start by writing 50-100 things down. Then start working towards knocking out at least, one or two items on your list every few months or so.

How are you investing in yourself?

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