Instagram post 18098082448099388

Sound the alarm, it's baking season!
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?

Instagram post 17876715343496148

I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic

Instagram post 17846328559779607

👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway.
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use.
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto

Instagram post 17931110488335392

Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.

Instagram post 17862275101593548

Be a rebel... eat the snow!

The end.
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app http://liketk.it/2HCSJ #liketkit @liketoknow.it #LTKholidaygiftguide #LTKsalealert #LTKunder50 @liketoknow.it.family

Instagram post 17844919069807105

Post holiday and right back on track! On the menu today, a “Southwest” #crunchwrap. Hello, yum!

What’s in my wrap?

1 @cutdacarb wrap
2.5 oz Chicken
50g black beans
25g spinach
20g radish
25g shredded cabbage
Dash or two of hot sauce 😎

Crisped in a frying pan using coconut oil!

Just because it’s the Holiday season doesn’t mean you can't achieve goals too. It’s all about consistency over time. Don’t freakout about one day or meal. Remember tomorrow is a new day and the holidays are about making memories!

Instagram post 17848187275740124

Thankful for today and everyday 🦃🍁❄️

Instagram post 17881153435465597

While we might be home ... my mind is still in Cabo 🇲🇽🏝☀️ We had a blast and can’t wait until next year!

Until then I’ll just work on a travel guide for all of you ❤️ Have you been to Cabo? What are some of your favorite places to stay? Spots to eat? Fun activities?

Instagram post 17884083073449944

Just a gal and a 🦩
Well, that’s a wrap folks. I ate and drank my way through #Cabo. I enjoyed relaxing by the pool and soaked in all the sunshine.

But I’m ready to get back to routine, the usual eats 😘, training and most of all decorating for the Holidays! ✌🏻❤️🇲🇽

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Toddler Travel Essentials

Travel · December 19, 2018

Toddler Travel Essentials

Cabo San Lucas Recap

Travel · December 14, 2018

Cabo San Lucas Recap

trending now

Coconut Chocolate Oatmeal Bars
Family Photos 2019
Winter Running Essentials
Goodbye 2017, Hello 2018

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Follow @Tiara_Wasner

Instagram post 18098082448099388

Sound the alarm, it's baking season!
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?

Instagram post 17876715343496148

I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic

Instagram post 17846328559779607

👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway.
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use.
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto

Instagram post 17931110488335392

Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.

Instagram post 17862275101593548

Be a rebel... eat the snow!

The end.
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app http://liketk.it/2HCSJ #liketkit @liketoknow.it #LTKholidaygiftguide #LTKsalealert #LTKunder50 @liketoknow.it.family

Instagram post 17844919069807105

Post holiday and right back on track! On the menu today, a “Southwest” #crunchwrap. Hello, yum!

What’s in my wrap?

1 @cutdacarb wrap
2.5 oz Chicken
50g black beans
25g spinach
20g radish
25g shredded cabbage
Dash or two of hot sauce 😎

Crisped in a frying pan using coconut oil!

Just because it’s the Holiday season doesn’t mean you can't achieve goals too. It’s all about consistency over time. Don’t freakout about one day or meal. Remember tomorrow is a new day and the holidays are about making memories!

Instagram post 17848187275740124

Thankful for today and everyday 🦃🍁❄️

Instagram post 17881153435465597

While we might be home ... my mind is still in Cabo 🇲🇽🏝☀️ We had a blast and can’t wait until next year!

Until then I’ll just work on a travel guide for all of you ❤️ Have you been to Cabo? What are some of your favorite places to stay? Spots to eat? Fun activities?

Instagram post 17884083073449944

Just a gal and a 🦩
Well, that’s a wrap folks. I ate and drank my way through #Cabo. I enjoyed relaxing by the pool and soaked in all the sunshine.

But I’m ready to get back to routine, the usual eats 😘, training and most of all decorating for the Holidays! ✌🏻❤️🇲🇽

Instagram post 17847100819756064

Eat well. Travel often. Slay goals.
I love to travel, experience new places and try new foods. But I also have goals. Life’s is all about balance.
This trip was needed for so many reasons. I’m feeling rejuvenated and inspired. I’m ready to hit the ground running next week ❤️ What’s your favorite type of food?
Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it shopping app http://liketk.it/2Hg9E #liketkit @liketoknow.it #LTKtravel #LTKunder50 #LTKsalealert @liketoknow.it.family

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