Are you eating protein with every meal? ⁣ ⁣ Di

Are you eating protein with every meal? ⁣
⁣
Did you know, we need protein for almost every metabolic process in the body? Making sure to get enough protein will help preserve lean mass (i.e., bone and muscle), as well as help you feel fuller, longer.⁣
⁣
The secret to my mind-blowing PB&J Cups is the Protein Cherry Chia Jam. I'm not afraid to sneak in extra protein any chance I get. ⁣
⁣
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗖𝗵𝗲𝗿𝗿𝘆 𝗖𝗵𝗶𝗮 𝗝𝗮𝗺⁣
⁣
Ingredients⁣
⁣
2 cups frozen dark sweet cherries⁣
1 lemon, juiced⁣
2 tbsp chia seeds⁣
10g @bubsnaturals collagen powder⁣
1-2 tsp sweetener of choice.⁣
⁣
Directions⁣
⁣
Add the thawed cherries, lemon juice, chia seeds, collagen and sweetener to a saucepan over medium heat.⁣
⁣
Cook for 5 minutes, stirring frequently. Gently mash the cherries with a wooden spoon or fork.⁣
⁣
Bring the mixture to a low-boil, cover with a lid, then reduce heat to low. Allow this to simmer for 10 minutes. The jam will thicken as it cools. Once cool, taste the jam and add more sweetener if needed. ⁣
⁣
Store jam in an air-tight container in the fridge for 1-2 weeks.⁣
⁣
Linked my favorite Collagen! Code Tiara20 snags you 20% off.⁣
⁣
⁣
#collagen #kidfood #foodblogfeed #healthyrecipes #healthysnacking #healthysnacksforkids #vegandessert #thenewhealthy #antidiet #tastemade #healthychoice #rslove #eattheworld #bhgfood #commontable #heresmyfood #yahoofood #yahoofood #healthyfoodshare #healthyeats #mycommontable #cleanfood #healthydiet #foodandwine #healthkick #healthytreat #foodgawker #todayfood #thefeedfeed #healthyfoods

Rise and shine! ⁣ ⁣ I've already worked out an

Rise and shine! ⁣
⁣
I've already worked out and had two cups of coffee. Because coffee is LIFE! Now I'm whipping up a batch of my go-to blender oat pancakes that I'm currently OBSESSED with. No joke. If you watch my stories then you know I've made them every week for the last month! ⁣
⁣
It's probably safe to say I've perfected them for you. 😘 It's also safe to say the @planetoat Unsweetened Oatmilk I'm using makes them extra delicious & fluffy. #sponsored ⁣
⁣
I've loved using #PlanetOatUnsweetened Oatmilk over the last month in baked goods, overnight oats, chia seed pudding, and smoothie bowls!⁣
⁣
Planet Oat recently launched unsweetened oat milk in two flavors - Unsweetened Original and Unsweetened Vanilla. It delivers a deliciously creamy taste, while containing zero – that’s right, ZERO – grams of sugar and 45 calories per serving.⁣
⁣
Have you tried oat milk? It's game changer!

I don't know about you, but I feel like I'm always

I don't know about you, but I feel like I'm always doing laundry and there are only 3 of us! Over the last few years, I've been working toward reducing our family's waste, specifically plastic consumption, and switching to Eco-friendly and non-toxic products. @kindlaundry is the #ecofriendlylaundry I was looking for. ⁣
⁣
Everything from their poly mailers to the packaging and the actual product itself is either compostable, recyclable, and biodegradable. ⁣
⁣
@kindlaundry is based in Canada and is an eco-conscious company championing a plastic-free life. They are on a mission to eliminate over 1 million single-use plastic laundry detergent jugs, one load at a time. ⁣
⁣
Why stop there...⁣
⁣
10 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗣𝗹𝗮𝘀𝘁𝗶𝗰 𝗣𝗼𝗹𝗹𝘂𝘁𝗶𝗼𝗻⁣
⁣
1. Wean yourself off disposable plastics.⁣
2. Stop buying water.⁣
3. Boycott microbeads. (Those little plastic scrubbers found in so many beauty products)⁣
4. Cook more.⁣
5. Purchase items secondhand.⁣
6. Recycle (duh).⁣
7. Support a bag tax or ban.⁣
9. Put pressure on manufacturers.⁣
10. Use your purchase power and support eco-friendly companies.⁣
⁣
How you are you reducing plastic waste in your house?

There's food that fuels and fun food that keeps us

There's food that fuels and fun food that keeps us sane. The key is creating a balance. It's taken me years to get to this point. I enjoy "treats" guilt free because I enjoy them daily, account for it, and move on. I also fill the rest of my day with real food. ⁣
⁣
You know veggies + lean protein 🥦🥒🌶🍅🍓🥕🥑🍠🍤🍳⁣
⁣
Macros is all about eating what you LOVE. You just have to make sure it fits within your daily macro "budget." ⁣
⁣
For example: If you want to have spaghetti, but don’t have enough carbs for pasta, then try noodles (zucchini noodles)! Or do a small serving of pasta with a big side of veggies or salad! ⁣
⁣
Account for what you eat, enjoy it, log it and and move on. Slay goals.⁣
⁣
Linked 👉 Ultimate White Chocolate Macadamia Nut Bars

That weekly view From #laketahoe + some #tuesdayth

That weekly view From #laketahoe + some #tuesdaythoughts. ⁣
⁣
No matter how fast things are moving, take the time to reflect on your experiences. This can be applied to various aspects of your life. True self-reflection can be the hardest reflection. However, with reflection comes growth. ⁣
⁣
Taking time to step back and reflect on actions, the results of those actions, and our expectations for actions can be a great source of insight and learning. ⁣
⁣
Are you not meeting your goals? Are things not going as planned? Ask yourself why? Are you putting energy into achieving your desired outcome? Does it align with your goals? ⁣
⁣
I get it, it's been an interesting year, but I believe there's beauty in this mess. Personally, it made me stretch in ways I never thought. ⁣
⁣
Girlfriend, it's time. Remember, if nothing changes, nothing changes. Take ownership of your actions and get after it. ⁣
⁣
What's something you learned about yourself over the last year?

The child eats waffles 6/7 days a week! So instead

The child eats waffles 6/7 days a week! So instead of buying freezer waffles I batch make waffles and then freeze them. In the morning, we just pop one or two in the toaster and boom waffles!⁣
⁣
What don't I buy waffles? Because homemade is better. I can control what goes into those waffles. Plus, we save a ton of money by making our own.⁣
⁣
Sometimes I make my own mix, but when I don't I use @lehimills vegan pancake & waffle mix. Their Raspberry Muffin mix & vegan brownie mix are family favorites too!

Use discount code “TIARA” and receive 10% off your next order.⁣
⁣
What's your favorite waffle toppings?

Happy Sunday folks! ⁣ ⁣ 🤚 raise your hand i

It's FriYAY! I love friday. We usually do pizza or

It's FriYAY! I love friday. We usually do pizza or burgers, game/movie night and stovetop popcorn! You could say that we're party animals.😜 ⁣
⁣
But what about pizza rolls?! They're loved by all and SUPER easy. You can make the dough or use pre-made. Top with your favorite toppings, roll up and slice like cinnamon rolls! ⁣
⁣
Burning question. Does pineapple belong on pizza?⁣
⁣
Full recipe linked. 🍕

Do you have an outlet? For me, it includes getting

Do you have an outlet? For me, it includes getting outdoors, Crossfit, and cooking! Cooking is my creative outlet, and over the last year, I've grown as a home cook.⁣
⁣
I love that I can completely zone out. Plus, I love knowing that I'm providing my family with deliciously healthy eats. ⁣
⁣
When it comes to food, remember it's about balance. It's about balancing what we need to fuel our bodies and what we want to eat. ⁣
⁣
Gang, you all know, if I want a cookie or brownie -- I eat one, but I make them. Why? Because I can control what's in it. Homemade trumps store-bought every time. Don't get me wrong. There is a time and place for store-bought treats. ⁣
⁣
Not a cook. That's ok, start simple. Think grilled meat, steamed veggies, and a starchy carb or grain. Add some spice, and boom you're a cook! You can expand from there. ⁣
⁣
Like everything in life we, have to start somewhere, and we only get better with practice. ⁣
⁣
What's stopping you from starting today?⁣
⁣
P.S. I linked my favorite crisp! Click on the link in the bio for the recipe.

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Are you eating protein with every meal? ⁣ ⁣ Di

Are you eating protein with every meal? ⁣
⁣
Did you know, we need protein for almost every metabolic process in the body? Making sure to get enough protein will help preserve lean mass (i.e., bone and muscle), as well as help you feel fuller, longer.⁣
⁣
The secret to my mind-blowing PB&J Cups is the Protein Cherry Chia Jam. I'm not afraid to sneak in extra protein any chance I get. ⁣
⁣
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗖𝗵𝗲𝗿𝗿𝘆 𝗖𝗵𝗶𝗮 𝗝𝗮𝗺⁣
⁣
Ingredients⁣
⁣
2 cups frozen dark sweet cherries⁣
1 lemon, juiced⁣
2 tbsp chia seeds⁣
10g @bubsnaturals collagen powder⁣
1-2 tsp sweetener of choice.⁣
⁣
Directions⁣
⁣
Add the thawed cherries, lemon juice, chia seeds, collagen and sweetener to a saucepan over medium heat.⁣
⁣
Cook for 5 minutes, stirring frequently. Gently mash the cherries with a wooden spoon or fork.⁣
⁣
Bring the mixture to a low-boil, cover with a lid, then reduce heat to low. Allow this to simmer for 10 minutes. The jam will thicken as it cools. Once cool, taste the jam and add more sweetener if needed. ⁣
⁣
Store jam in an air-tight container in the fridge for 1-2 weeks.⁣
⁣
Linked my favorite Collagen! Code Tiara20 snags you 20% off.⁣
⁣
⁣
#collagen #kidfood #foodblogfeed #healthyrecipes #healthysnacking #healthysnacksforkids #vegandessert #thenewhealthy #antidiet #tastemade #healthychoice #rslove #eattheworld #bhgfood #commontable #heresmyfood #yahoofood #yahoofood #healthyfoodshare #healthyeats #mycommontable #cleanfood #healthydiet #foodandwine #healthkick #healthytreat #foodgawker #todayfood #thefeedfeed #healthyfoods

Rise and shine! ⁣ ⁣ I've already worked out an

Rise and shine! ⁣
⁣
I've already worked out and had two cups of coffee. Because coffee is LIFE! Now I'm whipping up a batch of my go-to blender oat pancakes that I'm currently OBSESSED with. No joke. If you watch my stories then you know I've made them every week for the last month! ⁣
⁣
It's probably safe to say I've perfected them for you. 😘 It's also safe to say the @planetoat Unsweetened Oatmilk I'm using makes them extra delicious & fluffy. #sponsored ⁣
⁣
I've loved using #PlanetOatUnsweetened Oatmilk over the last month in baked goods, overnight oats, chia seed pudding, and smoothie bowls!⁣
⁣
Planet Oat recently launched unsweetened oat milk in two flavors - Unsweetened Original and Unsweetened Vanilla. It delivers a deliciously creamy taste, while containing zero – that’s right, ZERO – grams of sugar and 45 calories per serving.⁣
⁣
Have you tried oat milk? It's game changer!

I don't know about you, but I feel like I'm always

I don't know about you, but I feel like I'm always doing laundry and there are only 3 of us! Over the last few years, I've been working toward reducing our family's waste, specifically plastic consumption, and switching to Eco-friendly and non-toxic products. @kindlaundry is the #ecofriendlylaundry I was looking for. ⁣
⁣
Everything from their poly mailers to the packaging and the actual product itself is either compostable, recyclable, and biodegradable. ⁣
⁣
@kindlaundry is based in Canada and is an eco-conscious company championing a plastic-free life. They are on a mission to eliminate over 1 million single-use plastic laundry detergent jugs, one load at a time. ⁣
⁣
Why stop there...⁣
⁣
10 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗣𝗹𝗮𝘀𝘁𝗶𝗰 𝗣𝗼𝗹𝗹𝘂𝘁𝗶𝗼𝗻⁣
⁣
1. Wean yourself off disposable plastics.⁣
2. Stop buying water.⁣
3. Boycott microbeads. (Those little plastic scrubbers found in so many beauty products)⁣
4. Cook more.⁣
5. Purchase items secondhand.⁣
6. Recycle (duh).⁣
7. Support a bag tax or ban.⁣
9. Put pressure on manufacturers.⁣
10. Use your purchase power and support eco-friendly companies.⁣
⁣
How you are you reducing plastic waste in your house?

There's food that fuels and fun food that keeps us

There's food that fuels and fun food that keeps us sane. The key is creating a balance. It's taken me years to get to this point. I enjoy "treats" guilt free because I enjoy them daily, account for it, and move on. I also fill the rest of my day with real food. ⁣
⁣
You know veggies + lean protein 🥦🥒🌶🍅🍓🥕🥑🍠🍤🍳⁣
⁣
Macros is all about eating what you LOVE. You just have to make sure it fits within your daily macro "budget." ⁣
⁣
For example: If you want to have spaghetti, but don’t have enough carbs for pasta, then try noodles (zucchini noodles)! Or do a small serving of pasta with a big side of veggies or salad! ⁣
⁣
Account for what you eat, enjoy it, log it and and move on. Slay goals.⁣
⁣
Linked 👉 Ultimate White Chocolate Macadamia Nut Bars

That weekly view From #laketahoe + some #tuesdayth

That weekly view From #laketahoe + some #tuesdaythoughts. ⁣
⁣
No matter how fast things are moving, take the time to reflect on your experiences. This can be applied to various aspects of your life. True self-reflection can be the hardest reflection. However, with reflection comes growth. ⁣
⁣
Taking time to step back and reflect on actions, the results of those actions, and our expectations for actions can be a great source of insight and learning. ⁣
⁣
Are you not meeting your goals? Are things not going as planned? Ask yourself why? Are you putting energy into achieving your desired outcome? Does it align with your goals? ⁣
⁣
I get it, it's been an interesting year, but I believe there's beauty in this mess. Personally, it made me stretch in ways I never thought. ⁣
⁣
Girlfriend, it's time. Remember, if nothing changes, nothing changes. Take ownership of your actions and get after it. ⁣
⁣
What's something you learned about yourself over the last year?

The child eats waffles 6/7 days a week! So instead

The child eats waffles 6/7 days a week! So instead of buying freezer waffles I batch make waffles and then freeze them. In the morning, we just pop one or two in the toaster and boom waffles!⁣
⁣
What don't I buy waffles? Because homemade is better. I can control what goes into those waffles. Plus, we save a ton of money by making our own.⁣
⁣
Sometimes I make my own mix, but when I don't I use @lehimills vegan pancake & waffle mix. Their Raspberry Muffin mix & vegan brownie mix are family favorites too!

Use discount code “TIARA” and receive 10% off your next order.⁣
⁣
What's your favorite waffle toppings?

Happy Sunday folks! ⁣ ⁣ 🤚 raise your hand i

It's FriYAY! I love friday. We usually do pizza or

It's FriYAY! I love friday. We usually do pizza or burgers, game/movie night and stovetop popcorn! You could say that we're party animals.😜 ⁣
⁣
But what about pizza rolls?! They're loved by all and SUPER easy. You can make the dough or use pre-made. Top with your favorite toppings, roll up and slice like cinnamon rolls! ⁣
⁣
Burning question. Does pineapple belong on pizza?⁣
⁣
Full recipe linked. 🍕

Do you have an outlet? For me, it includes getting

Do you have an outlet? For me, it includes getting outdoors, Crossfit, and cooking! Cooking is my creative outlet, and over the last year, I've grown as a home cook.⁣
⁣
I love that I can completely zone out. Plus, I love knowing that I'm providing my family with deliciously healthy eats. ⁣
⁣
When it comes to food, remember it's about balance. It's about balancing what we need to fuel our bodies and what we want to eat. ⁣
⁣
Gang, you all know, if I want a cookie or brownie -- I eat one, but I make them. Why? Because I can control what's in it. Homemade trumps store-bought every time. Don't get me wrong. There is a time and place for store-bought treats. ⁣
⁣
Not a cook. That's ok, start simple. Think grilled meat, steamed veggies, and a starchy carb or grain. Add some spice, and boom you're a cook! You can expand from there. ⁣
⁣
Like everything in life we, have to start somewhere, and we only get better with practice. ⁣
⁣
What's stopping you from starting today?⁣
⁣
P.S. I linked my favorite crisp! Click on the link in the bio for the recipe.

The wait is over!⁣ ⁣ These cups don't need an

The wait is over!⁣
⁣
These cups don't need an introduction... My PB&J Cups are now live over @wildlyorganicco!⁣
⁣
They are pretty much all the things I love in a cup. PB+J and chocolate! Legit what dreams are made of.⁣
⁣
But Tiara how do you eat a PB+J cups and slay goals?!⁣
⁣
Simple. Eat the PB+J cup, account for it, and move on. Oh, and eat whole foods and lean meat the rest of the time.⁣
⁣
What you'll need...⁣
⁣
Dark chocolate chips⁣
Butter Alternative or coconut oil⁣
Natural nut butter⁣
Powdered sugar⁣
Raspberry jam ⁣
⁣
Get the deets & full recipe by clicking this image in my bio link or visit 👉 https://wildlyorganic.com/blogs/recipes/peanut-butter-jelly-cups-gluten-free-vegan

join the tribe!

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