Last weekend I biked around the lake and this week

Last weekend I biked around the lake and this weekend I ran a 10k!

It wasn’t my fastest time, but I did it and it showed me I’m capable.

Gang — remember your only competition is YOU. Get out of your own way and do the thing. YOU can do it!

Truth is the longest I ran all summer was four miles and my first trail run was a few days ago. 😂

Sometimes we just have to get out there. ❤️🤷🏼‍♀️

Fats are good. Likely really good. Personally, my

Fats are good. Likely really good. Personally, my favorite source of fats are nuts & avocado. Not together. But like avocado, I love adding nuts to salads, smoothies, yogurt, or simply eating them by the handful. @nowfoodsofficial has my go-to Raw & Unsalted nuts! My go-to's are Nuts About Berries, Pecans, Almonds, and most recently Hazelnuts!

I like to pair a handful of hazelnuts or almonds with some chocolate for a simple and delicious snack. BUT last night, I added chocolate chips and hazelnuts to coconut yogurt, and it was the BOMB! Try it and let me know what you think.

Need more convincing? Here are just a few reasons you should be adding hazelnuts to your diet!

🌰Full of nutrients
👍🏻Loaded with antioxidants
❤️Healthy heart health
👊🏻Could help decrease inflammation

BTW, did you know when you order all the @nowfoodsofficial goods and use code TIARA20, you'll receive a sweet discount?! Every time!

#nowwellness #partner

A day I’ll never forget. Yesterday I biked 72

A day I’ll never forget.

Yesterday I biked 72 miles around #LakeTahoe with an awesome crew! Yes, all the way around the lake.

It was FUN, beautiful and not only physically but mentally hard.

Before this ride the longest I had ridden on my road bike was 20 miles! Some might say I’m crazy, but I’m always up for a good challenge. A ride like this shows you just how capable you are!

Would I do it again? You bet!

#AD If you’re like me, you’re likely on the hu

#AD If you’re like me, you’re likely on the hunt for school lunch ideas. My pro tip is getting the kids involved. Take them to the grocery store and let them pick out what they want. Of course, with your guidance. 🤗

This week we stocked up on Boar’s Head at our local Safeway. @boarshead_official meats, cheeses, and hummus are made with the best ingredients and never have gluten, artificial colors, artificial flavors or caramel color, MSG, fillers, by-products or trans-fat.

What are we making?! WRAPS!

Using a spinach wrap layer

- Boar’s head EverRoast ® Chicken Breast
- Boar’s head American cheese
- Boar’s head Lower Sodium Yellow Mustard
- Boar’s head Traditional Hummus
- Spring Mix
- Shredded Carrots
- Pickle

Fold & roll like a burrito. In a heated pan, crisp each side. Slice and place in your kid’s favorite lunch box. Pair with their other favorite goodies.

With fresh flavors and top notch quality, #boarsheadofficial makes back-to-school lunches the easiest part of your fall routine.

Visit your Safeway to stock up on Boar’s Head!

#boarshead #boarshead_official

Don’t underestimate yourself. I was born with a

Don’t underestimate yourself. I was born with a heart defect. I was told, as a kid, I couldn’t play sports, etc. Look at me now. Fun fact: I played sports through college. I know myself. I know when to push and when to pull back. While every day is different, one thing remains the same - Consistency.

I am consistent.

✨ I show up every day and move my body.
✨ I fuel my body with good foods.
✨ I prioritize sleep.
✨ I manage stress levels (the best I can).
✨ I never quit.
✨ I tell myself I can.

This week I went in for my annual cardiologist appointment. No changes, but I walked out with a heart monitor — again. All is good. We’re just at that age where we monitor things a little more.

I showed up today, heart monitor and all. Coached, lifted a little, and got in a little cardio. Simply because it makes me feel good and it makes my heart STRONGER.

Gang. Never quit. Keep showing up. Keep working toward those goals. Be consistent. ❤️

This summer I needed a break and chose to take it.

This summer I needed a break and chose to take it. Ok -- Maybe not entirely, but just enough.⁣
⁣
I've always believed work hard play hard. However recently, I felt something had to give. ⁣
⁣
So I took a break from fully working on anything outside of my consulting gig, which included this space. With that said, I showed up periodically. I did what I needed to do. It felt amazing to step back this summer to enjoy the outdoors and reevaluate all things work-related. ⁣
⁣
I tell you this because I want you to remember it's ok to take a minute for yourself. It's ok not to show up and share daily. The world will still go round. It's time we start living our lives.⁣
⁣
I feel good about this move because I was able to spend so much time with Em. They say we only have 18 summers with our kids and you better believe we made most of it this year! ⁣
⁣
Thank you for sticking with me all these years. ⁣
⁣
Know your girl isn't going anywhere. She's just getting back into the swing of things ;)

Over time my fitness and interests have evolved.

Over time my fitness and interests have evolved.

Specifically, over the last few years, I went from being hyper-focused on Crossfit to relearning how to ski, skiing a ton with Em, enjoying trail runs, and now road biking?! Who am I? Once an athlete, always an athlete.

Today, when someone asks me what I'm training for, my response is LIFE.

I'm training...

💫To keep up with my kid.
💫For all the outdoor adventures.
💫Because it makes me feel good.
💫To help reduce stress.
💫For cardiovascular health.
💫Simply, because I like to!
💫Because it's my verison of selfcare.

Not everyone will understand, and that's ok.

So tell me, what are you training for?

Back to school we go! Hard to believe we have a s

Back to school we go!

Hard to believe we have a second grader! #newschoolyear

A solid start to Sunday FUNday — I biked to Emer

A solid start to Sunday FUNday — I biked to Emerald Bay!

Gang, this is an iconic spot in #LakeTahoe. It’s full of views, switchbacks and climbing. Oh and the return is all downhill 😳

But for someone who just snagged a road bike secondhand in June this was a big ride. I’m happy I did it! I’m proud and feel accomplished. I also learned a few things for next time. Like I need padded shorts and bike shoes 🤗

If you’re thinking about trying something new. DO IT! Because you’ll never know unless you try.

Thanks @lacey_leonard_ and @bethdubs11 for a great morning.

Home
Blog
Lifestyle
Food
Travel
Fitness

a Happy Healthy Home

a lifestyle blog about food, fitness and fun

Home
About
- Contact
Shop
- Shop My Favorites
- BEAUTYCOUNTER
Pages
- Category Index
  - Tahoe
- Instagram Page
Healthy Living
- Meal Prep Master Course
- Recipes

Shop

trending now

How To Get Pen off Cabinets, Walls, etc.
Whole Foods Market Fresh Squeezed Juice
Holiday Dinners Made Easy + Whole Foods Market GIVEAWAY!!!
What’s In My Gym Bag

instagram

Follow @Tiara_Wasner

Last weekend I biked around the lake and this week

Last weekend I biked around the lake and this weekend I ran a 10k!

It wasn’t my fastest time, but I did it and it showed me I’m capable.

Gang — remember your only competition is YOU. Get out of your own way and do the thing. YOU can do it!

Truth is the longest I ran all summer was four miles and my first trail run was a few days ago. 😂

Sometimes we just have to get out there. ❤️🤷🏼‍♀️

Fats are good. Likely really good. Personally, my

Fats are good. Likely really good. Personally, my favorite source of fats are nuts & avocado. Not together. But like avocado, I love adding nuts to salads, smoothies, yogurt, or simply eating them by the handful. @nowfoodsofficial has my go-to Raw & Unsalted nuts! My go-to's are Nuts About Berries, Pecans, Almonds, and most recently Hazelnuts!

I like to pair a handful of hazelnuts or almonds with some chocolate for a simple and delicious snack. BUT last night, I added chocolate chips and hazelnuts to coconut yogurt, and it was the BOMB! Try it and let me know what you think.

Need more convincing? Here are just a few reasons you should be adding hazelnuts to your diet!

🌰Full of nutrients
👍🏻Loaded with antioxidants
❤️Healthy heart health
👊🏻Could help decrease inflammation

BTW, did you know when you order all the @nowfoodsofficial goods and use code TIARA20, you'll receive a sweet discount?! Every time!

#nowwellness #partner

A day I’ll never forget. Yesterday I biked 72

A day I’ll never forget.

Yesterday I biked 72 miles around #LakeTahoe with an awesome crew! Yes, all the way around the lake.

It was FUN, beautiful and not only physically but mentally hard.

Before this ride the longest I had ridden on my road bike was 20 miles! Some might say I’m crazy, but I’m always up for a good challenge. A ride like this shows you just how capable you are!

Would I do it again? You bet!

#AD If you’re like me, you’re likely on the hu

#AD If you’re like me, you’re likely on the hunt for school lunch ideas. My pro tip is getting the kids involved. Take them to the grocery store and let them pick out what they want. Of course, with your guidance. 🤗

This week we stocked up on Boar’s Head at our local Safeway. @boarshead_official meats, cheeses, and hummus are made with the best ingredients and never have gluten, artificial colors, artificial flavors or caramel color, MSG, fillers, by-products or trans-fat.

What are we making?! WRAPS!

Using a spinach wrap layer

- Boar’s head EverRoast ® Chicken Breast
- Boar’s head American cheese
- Boar’s head Lower Sodium Yellow Mustard
- Boar’s head Traditional Hummus
- Spring Mix
- Shredded Carrots
- Pickle

Fold & roll like a burrito. In a heated pan, crisp each side. Slice and place in your kid’s favorite lunch box. Pair with their other favorite goodies.

With fresh flavors and top notch quality, #boarsheadofficial makes back-to-school lunches the easiest part of your fall routine.

Visit your Safeway to stock up on Boar’s Head!

#boarshead #boarshead_official

Don’t underestimate yourself. I was born with a

Don’t underestimate yourself. I was born with a heart defect. I was told, as a kid, I couldn’t play sports, etc. Look at me now. Fun fact: I played sports through college. I know myself. I know when to push and when to pull back. While every day is different, one thing remains the same - Consistency.

I am consistent.

✨ I show up every day and move my body.
✨ I fuel my body with good foods.
✨ I prioritize sleep.
✨ I manage stress levels (the best I can).
✨ I never quit.
✨ I tell myself I can.

This week I went in for my annual cardiologist appointment. No changes, but I walked out with a heart monitor — again. All is good. We’re just at that age where we monitor things a little more.

I showed up today, heart monitor and all. Coached, lifted a little, and got in a little cardio. Simply because it makes me feel good and it makes my heart STRONGER.

Gang. Never quit. Keep showing up. Keep working toward those goals. Be consistent. ❤️

This summer I needed a break and chose to take it.

This summer I needed a break and chose to take it. Ok -- Maybe not entirely, but just enough.⁣
⁣
I've always believed work hard play hard. However recently, I felt something had to give. ⁣
⁣
So I took a break from fully working on anything outside of my consulting gig, which included this space. With that said, I showed up periodically. I did what I needed to do. It felt amazing to step back this summer to enjoy the outdoors and reevaluate all things work-related. ⁣
⁣
I tell you this because I want you to remember it's ok to take a minute for yourself. It's ok not to show up and share daily. The world will still go round. It's time we start living our lives.⁣
⁣
I feel good about this move because I was able to spend so much time with Em. They say we only have 18 summers with our kids and you better believe we made most of it this year! ⁣
⁣
Thank you for sticking with me all these years. ⁣
⁣
Know your girl isn't going anywhere. She's just getting back into the swing of things ;)

Over time my fitness and interests have evolved.

Over time my fitness and interests have evolved.

Specifically, over the last few years, I went from being hyper-focused on Crossfit to relearning how to ski, skiing a ton with Em, enjoying trail runs, and now road biking?! Who am I? Once an athlete, always an athlete.

Today, when someone asks me what I'm training for, my response is LIFE.

I'm training...

💫To keep up with my kid.
💫For all the outdoor adventures.
💫Because it makes me feel good.
💫To help reduce stress.
💫For cardiovascular health.
💫Simply, because I like to!
💫Because it's my verison of selfcare.

Not everyone will understand, and that's ok.

So tell me, what are you training for?

Back to school we go! Hard to believe we have a s

Back to school we go!

Hard to believe we have a second grader! #newschoolyear

A solid start to Sunday FUNday — I biked to Emer

A solid start to Sunday FUNday — I biked to Emerald Bay!

Gang, this is an iconic spot in #LakeTahoe. It’s full of views, switchbacks and climbing. Oh and the return is all downhill 😳

But for someone who just snagged a road bike secondhand in June this was a big ride. I’m happy I did it! I’m proud and feel accomplished. I also learned a few things for next time. Like I need padded shorts and bike shoes 🤗

If you’re thinking about trying something new. DO IT! Because you’ll never know unless you try.

Thanks @lacey_leonard_ and @bethdubs11 for a great morning.

Run to your pantry because I bet you have all the

Run to your pantry because I bet you have all the ingredients to make this baked oatmeal! Trust me, you just need the staples for this one 🤗

This is the perfect Sunday night meal prep for the week ahead. It’s simple, delicious and can be enjoyed hot or cold!

Cherry Baked Oatmeal

1 1/2 cup almond milk
1 egg
1/2 tsp vanilla
1/2 cup @nowfoodsofficial date sugar
1/2 cup maple syrup
3 1/2 cups @nowfoodsofficial Oats
1/2 tsp ginger
Dash of cinnamon
1/4 cup sliced almonds
2 cups cherries (any berries will do)

Preheat oven to 350°F. In a large bowl, whisk together milk, egg, vanilla, date sugar
and maple syrup. Add in oats, ginger, dash of cinnamon, sliced almonds and cherries. Stir to combine. Pour into a greased 8” round dish and bake for 25 minutes.

Enjoy with coconut whipped cream, yogurt, ice cream or extra nut milk!

P.S. the @nowfoodsofficial date sugar might be my new favorite brown sugar/sugar alternative! Fun fact — It’s actually finely chopped dried dates!

Snag a bag using code Tiara20

#nowwellness #partner

join the tribe!

Copyright © 2022 a Happy Healthy Home · Theme by 17th Avenue