True Fact. I use to think that the number on the s

True Fact. I use to think that the number on the scale mattered. ⁣
⁣
FALSE. It doesn't define you. ⁣
⁣
Gang, Not only am I stronger than ever, I'm the heaviest I've been in a few years. Remember, a scale is just a tool. It's a means to collect data. I use the information to know if I should adjust how I'm eating. ⁣
⁣
I'm strong. ⁣
I'm healthy.⁣
I'm comfortable in my skin. ⁣
My clothes fit. ⁣
I sleep like a boss. ⁣
My hormones are no longer out of wack. ⁣
I fuel my body with good food while still enjoying what I love. ⁣
I'm HAPPY. ⁣
⁣
It's taken me a minute to get here. I had to go through the process. Just know if you're thinking about it. You got this. If you're in the thick of your journey. Keep going! You got this. Finding your balance and creating a healthy relationship with food takes time. It takes practice. ⁣
⁣
YOU. GOT. THIS.

Sunday RUNday! We’re just missing our fur chil

Sunday RUNday!

We’re just missing our fur child. It’s been a month and half since we said goodbye to our sweet girl. While it's gotten easier, it’s also been a hard week for Emerson. This week she told me she wanted Roxy to come back. She also asks when we can get a new dog a few times a week. Oh man it's hard.

We’ll get another dog when the time is right. Puppies are a lot of work and we want to get some vacations in before. But I did find some GSP puppies… I can’t help myself.

I love the bread they are great adventure buddies, protectors and family dogs.

xoxo

You could say I’m a creature of habit. Breakfa

You could say I’m a creature of habit.

Breakfast 5/7 days 👉🏻 eggs of some fashion and protein pancakes.

Don’t be afraid to eat the same thing in a different variation.

This sums up food I love and food that fuels my goals!

What’s something you could eat everyday?

P.S. make sure to check out my reels page for my latest @wholefoods haul! 😘

Are you a scone fan? I sure am! I feel like I've b

Are you a scone fan? I sure am! I feel like I've been whipping up a weekly batch the last few weeks! Want to know my secret ingredient? @bubsnaturals collagen! Yes, collagen. If you didn't know it's perfect for baking and adds a little extra protein punch.

What are the benefits of collagen?

☀️ Encourages digestive/gut health
☀️ Supports stronger hair, skin, and nails
☀️ Aids in joint health
☀️ Potential to aid in faster recovery

So, the next time you're whipping up some scones don't be afraid to add a few scoops of #bubsnaturals #collagen!

Happy meal planning & prepping! Did you know takin

Happy meal planning & prepping! Did you know taking 5-10 minutes a week to plan out some weekly meals will...⁣
⁣
Help you reach/slay goals.⁣
Save you money and time.⁣
Create meal variety and creativity. ⁣
Streamline shopping and decrease food waste.⁣
Will help prevent decision fatigue.⁣
⁣
Grab those cookbooks and start planning out your week!⁣
But Tiara I don't even know where to start?⁣
⁣
Start simple. Pick 3 breakfasts, lunches, and dinners you're ok repeating. Make a list and go to the store. Then you have two options.⁣
⁣
Make all the meals ahead of time. Chop and prep items in advance. This will help cooking time later in the week.⁣
⁣
What do you struggle with when it comes to mealing planning/prepping?

We eat Mexican food every week. Sometimes multiple

We eat Mexican food every week. Sometimes multiple times a week. My go-to is the infamous burrito bowl.⁣
⁣
A few weeks ago I whipped up some Mexican cauliflower rice and grilled cilantro lime shrimp and it was the perfect pairing.⁣
⁣
My 5 Top Mexican Dishes include:⁣
⁣
1. Burrito Bowls⁣
2. Tostadas⁣
3. Crispy Tacos ⁣
4. Quesadillas⁣
5. Enciladas⁣
⁣
They all pair perfectly with a skinny margarita. 😉 Either way, you really can't go wrong.⁣
⁣
What's something you could eat every week?⁣
⁣
BTW, have you signed up for my email list? Be the first to get weekly updates weekly recipes, deals, and more delivered right to your inbox.

Are you eating enough protein? ⁣ ⁣ Did you kno

Are you eating enough protein? ⁣
⁣
Did you know, We need protein for almost every metabolic process in the body? Making sure to get enough protein will help preserve lean mass (i.e., bone and muscle), as well as help you feel fuller, longer. ⁣
⁣
Somedays, I struggle to hit my protein. Those are the I supplement with a shake. OK, if I'm being honest, it's not a shake. I enjoy a big ass smoothie bowl packed with ALL the @xendurance lean protein & micronutrients. That's my jam! ⁣
⁣
5 𝗦𝗻𝗮𝗰𝗸𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 ⁣
⁣
1. non-fat Greek yogurt with berries & nuts⁣
2. Turkey roll-ups (romaine lettuce, deli meat, hummus, tomatoes)⁣
3. Protein bars (@RXBar, @perfectbar, @epicbar, and @G2Gbar are a few of my favorites)⁣
4. Homemade Protein Muffins⁣
5. Smoothie or Smoothie bowl⁣
⁣
What's your go-to protein snack?⁣
⁣
Linked my favorite @xendurance lean protein powder.

Spring Break Vibes. Scoping out beach houses 😉

Spring Break Vibes. Scoping out beach houses 😉

From the desert to the beach it was a solid week!

This place will always hold a special place in my heart.

Until next time ✌🏻

10/10 recommend picking strawberries... We’re j

10/10 recommend picking strawberries...

We’re just over here trying to live our best lives. Luckily my job allows me to work from anywhere. And this last year has meant the same for the hubs.

I’m often asked what it is that I do.

💜I’m a badass mom, wife and friend.
❤️l run my own PR/ MKTG consulting firm.
🧡I’m a coach.
💛I’m a content creator.
💚I’m a wellness advocate. Working to find you clean safe products from beauty and supplement companies.
💙I’m in the business of building teams that inspire you.

Above all else, I like to eat real food and have a lot of FUN. Thanks for hanging out.

Ready to be your own boss or take your biz to the next level? I’m here to help. Drop me a DM! 😘

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True Fact. I use to think that the number on the s

True Fact. I use to think that the number on the scale mattered. ⁣
⁣
FALSE. It doesn't define you. ⁣
⁣
Gang, Not only am I stronger than ever, I'm the heaviest I've been in a few years. Remember, a scale is just a tool. It's a means to collect data. I use the information to know if I should adjust how I'm eating. ⁣
⁣
I'm strong. ⁣
I'm healthy.⁣
I'm comfortable in my skin. ⁣
My clothes fit. ⁣
I sleep like a boss. ⁣
My hormones are no longer out of wack. ⁣
I fuel my body with good food while still enjoying what I love. ⁣
I'm HAPPY. ⁣
⁣
It's taken me a minute to get here. I had to go through the process. Just know if you're thinking about it. You got this. If you're in the thick of your journey. Keep going! You got this. Finding your balance and creating a healthy relationship with food takes time. It takes practice. ⁣
⁣
YOU. GOT. THIS.

Sunday RUNday! We’re just missing our fur chil

Sunday RUNday!

We’re just missing our fur child. It’s been a month and half since we said goodbye to our sweet girl. While it's gotten easier, it’s also been a hard week for Emerson. This week she told me she wanted Roxy to come back. She also asks when we can get a new dog a few times a week. Oh man it's hard.

We’ll get another dog when the time is right. Puppies are a lot of work and we want to get some vacations in before. But I did find some GSP puppies… I can’t help myself.

I love the bread they are great adventure buddies, protectors and family dogs.

xoxo

You could say I’m a creature of habit. Breakfa

You could say I’m a creature of habit.

Breakfast 5/7 days 👉🏻 eggs of some fashion and protein pancakes.

Don’t be afraid to eat the same thing in a different variation.

This sums up food I love and food that fuels my goals!

What’s something you could eat everyday?

P.S. make sure to check out my reels page for my latest @wholefoods haul! 😘

Are you a scone fan? I sure am! I feel like I've b

Are you a scone fan? I sure am! I feel like I've been whipping up a weekly batch the last few weeks! Want to know my secret ingredient? @bubsnaturals collagen! Yes, collagen. If you didn't know it's perfect for baking and adds a little extra protein punch.

What are the benefits of collagen?

☀️ Encourages digestive/gut health
☀️ Supports stronger hair, skin, and nails
☀️ Aids in joint health
☀️ Potential to aid in faster recovery

So, the next time you're whipping up some scones don't be afraid to add a few scoops of #bubsnaturals #collagen!

Happy meal planning & prepping! Did you know takin

Happy meal planning & prepping! Did you know taking 5-10 minutes a week to plan out some weekly meals will...⁣
⁣
Help you reach/slay goals.⁣
Save you money and time.⁣
Create meal variety and creativity. ⁣
Streamline shopping and decrease food waste.⁣
Will help prevent decision fatigue.⁣
⁣
Grab those cookbooks and start planning out your week!⁣
But Tiara I don't even know where to start?⁣
⁣
Start simple. Pick 3 breakfasts, lunches, and dinners you're ok repeating. Make a list and go to the store. Then you have two options.⁣
⁣
Make all the meals ahead of time. Chop and prep items in advance. This will help cooking time later in the week.⁣
⁣
What do you struggle with when it comes to mealing planning/prepping?

We eat Mexican food every week. Sometimes multiple

We eat Mexican food every week. Sometimes multiple times a week. My go-to is the infamous burrito bowl.⁣
⁣
A few weeks ago I whipped up some Mexican cauliflower rice and grilled cilantro lime shrimp and it was the perfect pairing.⁣
⁣
My 5 Top Mexican Dishes include:⁣
⁣
1. Burrito Bowls⁣
2. Tostadas⁣
3. Crispy Tacos ⁣
4. Quesadillas⁣
5. Enciladas⁣
⁣
They all pair perfectly with a skinny margarita. 😉 Either way, you really can't go wrong.⁣
⁣
What's something you could eat every week?⁣
⁣
BTW, have you signed up for my email list? Be the first to get weekly updates weekly recipes, deals, and more delivered right to your inbox.

Are you eating enough protein? ⁣ ⁣ Did you kno

Are you eating enough protein? ⁣
⁣
Did you know, We need protein for almost every metabolic process in the body? Making sure to get enough protein will help preserve lean mass (i.e., bone and muscle), as well as help you feel fuller, longer. ⁣
⁣
Somedays, I struggle to hit my protein. Those are the I supplement with a shake. OK, if I'm being honest, it's not a shake. I enjoy a big ass smoothie bowl packed with ALL the @xendurance lean protein & micronutrients. That's my jam! ⁣
⁣
5 𝗦𝗻𝗮𝗰𝗸𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 ⁣
⁣
1. non-fat Greek yogurt with berries & nuts⁣
2. Turkey roll-ups (romaine lettuce, deli meat, hummus, tomatoes)⁣
3. Protein bars (@RXBar, @perfectbar, @epicbar, and @G2Gbar are a few of my favorites)⁣
4. Homemade Protein Muffins⁣
5. Smoothie or Smoothie bowl⁣
⁣
What's your go-to protein snack?⁣
⁣
Linked my favorite @xendurance lean protein powder.

Spring Break Vibes. Scoping out beach houses 😉

Spring Break Vibes. Scoping out beach houses 😉

From the desert to the beach it was a solid week!

This place will always hold a special place in my heart.

Until next time ✌🏻

10/10 recommend picking strawberries... We’re j

10/10 recommend picking strawberries...

We’re just over here trying to live our best lives. Luckily my job allows me to work from anywhere. And this last year has meant the same for the hubs.

I’m often asked what it is that I do.

💜I’m a badass mom, wife and friend.
❤️l run my own PR/ MKTG consulting firm.
🧡I’m a coach.
💛I’m a content creator.
💚I’m a wellness advocate. Working to find you clean safe products from beauty and supplement companies.
💙I’m in the business of building teams that inspire you.

Above all else, I like to eat real food and have a lot of FUN. Thanks for hanging out.

Ready to be your own boss or take your biz to the next level? I’m here to help. Drop me a DM! 😘

When you think the child is taking a photo, but it

When you think the child is taking a photo, but it’s really a video 😂

join the tribe!

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