Training as a "masters" athlete is more than putti

Training as a "masters" athlete is more than putting in time in the gym. It's focusing on your mindset, fuel, and recovery. Recovery is key to staying healthy.

It's true, with age comes wisdom. I've learned over the years that my recovery is just as important as my warm-up if I want to stay healthy.

Thank goodness for @compexusa. The 𝗙𝗶𝘅 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗚𝘂𝗻 is a go-to portable massage device that can help reduce sore or tight muscles before, during, or after a workout. Gang, after a few intense sessions this week, I'm sold!

𝗠𝘆 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗺𝘂𝘀𝘁-𝗵𝗮𝘃𝗲𝘀
1. Post-training cooldown
2. The @compexusa Fix Massage Gun
3. SLEEP
4. All the water
5. Quality post-training fuel
6. a good attitude

How are you recovering from workouts?

#CompexAthlete #Ad #compex #CompexFixx #fixxmassage

𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘐𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘮𝘢𝘺 𝘷𝘢𝘳𝘺. 𝘙𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘢 𝘊𝘰𝘮𝘱𝘦𝘹 𝘮𝘦𝘮𝘣𝘦𝘳 𝘢𝘣𝘰𝘶𝘵 𝘢𝘯𝘺 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴.

“What we fear of doing most is usually what we m

“What we fear of doing most is usually what we most need to do.” —Ralph Waldo Emerson

Everyone deserves access to healthy, affordable food and nutrition. Yet nearly 50 million children suffer from severe malnutrition every year, and more than 3 million of them ultimately die from hunger. We can help change that!

Today, I’m taking a stand against childhood malnutrition and I'm joining @WFPUSA to offer vulnerable mothers a #AHandUp to feed their children. @healthmehealthu @macro_mom4life @karaswanson are you with me?

📸: courtneyaaronphoto

Hey gang, did you catch my stories yesterday? Your

Hey gang, did you catch my stories yesterday? Yours truly was on @healthmehealthu’s podcast (EP. 7) chatting about my journey to health & wellness.

Did you know I was born with a heart defect? Played water polo? Or Help women find their healthy?

Give it a listen and let me know what you think. And don’t forget to follow my girl Shara @healthmehealthu

𝙏𝙝𝙚 𝙩𝙬𝙤 𝙢𝙤𝙨𝙩 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙬𝙖𝙧𝙧𝙞𝙤𝙧𝙨 𝙖𝙧𝙚 𝙥𝙖𝙩𝙞𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙩𝙞𝙢𝙚. – Leo Tolstoy

It's hard to believe that we're halfway through September! Summer seemed to just fly by as fall is officially a few days away.

Given the current state of the world and our county, we're making the most of it.

Cheers to future lake days, fewer crowds, blow up flamingos and everything cozy.

Fall Bucket List

1. Last-minute outdoor house projects
2. Quality time with friends and family
3. Apple picking
4. Decluttering (aka quarterly cleanout)
5. All the cozy fall meals
6. Eat well & movement
7. More Yoga

What's on your Fall list?

How do you like your pancakes? We've been loving a

How do you like your pancakes? We've been loving adding fresh fruit, like blueberries!

This plate needs to be apart of your Sunday brunch this week. I think the plate speaks for itself.

Pancakes: Prepare @lehimills pancakes mix per instructions on the box. Grease skillet with coconut oil and pour your desired batter. Drop 5-6 fresh blueberries in each pancake and flip when ready.

Serve with fresh berries, pecans, and maple syrup.

Enjoy!

Gang, I'm not a chef by any means. I'm just a gal

Gang, I'm not a chef by any means. I'm just a gal who like to eat good food. Who also likes to eat all the veggies. It's about balance right?

Anyway, I made white chocalate bars that will knock your socks off. I might need to make them again solely for taste test purposes. But they are legit.

Maybe it's the @royalhawaiianorchards macadamia nuts...

Stay tune. Recipe coming soon-ish ;)

📸: @courtneyaaronphoto

#royalhawaiianorchards #partner

(#ad Msg 4 21+) While the season looks a little di

(#ad Msg 4 21+) While the season looks a little different than last year, there are few things that haven’t changed. I am still eating delicious veggie wraps, enjoying a cold Michelob ULTRA®, and working toward all my fitness goals (and you know I have a lot!). Gang, you’ve heard me say it before, but for the folks in the back who need to hear it again: life is all about balance. @michelobultra is brewed for those who live life to the fullest, and those that live a healthy and happy life.

#MichelobULTRArecipe #MichelobULTRA

I'm a big fan of prepping breakfast, from frittata

I'm a big fan of prepping breakfast, from frittatas to waffles. Today, I'm making DONUTS. These donuts are cake-like, vegan, and packed with protein. Oh, and chocolate coconut flavored! You really can't go wrong.

𝗕𝗮𝗸𝗲𝗱 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗗𝗼𝗻𝘂𝘁𝘀

Ingredients

3/4 cup of AP flour
1/4 cup @carringtonfarms Organic Coconut Protein Blend
1/2 tsp of baking soda
1 tsp of baking powder pinch of salt
1/4 cup of maple syrup
4.25 oz almond milk
3 tbsp of almond butter
1 tsp of vanilla extract
1 overly ripe banana, mashed (roughly 133g)
2 tbsp of cacao powder

Directions

Pre-heat oven to 350 degrees. Using coconut oil, lightly grease a 6 donut pan.

Whisk together dry ingredients and set aside.

In another bowl, mash the banana. Stir in milk, almond butter, maple syrup, and vanilla extract. Stir until combined.

Pipe or spoon evenly into your greased pan. Bake for 15 minutes.

Allow to fully cool and top with your favorite glaze + toppings.

I made a chocolate glaze with semi-sweet chocolate, coconut oil, powdered sugar & almond milk.

What's your go-to donut?

#partner #CookWithCarrington #superfood #food #inspiration #glutenfree #carringtonfarms #backtoschool

Tahoe is closed. This morning I woke up feeling t

Tahoe is closed.

This morning I woke up feeling the weight of 2020. Wondering what's next. My husband was up with the sun. Why? To post notices stating the forest is "closed." This is not a joking matter.

If you were planning on coming to Tahoe, please think about rescheduling. Our resources are limited. Stay home and help us stay safe in case of an emergency.

In the 14 years, I've lived in Tahoe, I've never heard of such a thing. Yes, the roads periodically close during the winter, but all public lands closed for high fire conditions. Crazy right?!

This is the right thing to do. If preemptively evacuating campsites and forest closures help keep our community safer I'm all for it. #fireseason

I'll be back tomorrow with a delicious recipe ;)

Home
Blog
Lifestyle
Food
Travel
Fitness

a Happy Healthy Home

a lifestyle blog about food, fitness and fun

Home
About
- Contact
Shop
- Shop My Favorites
- BEAUTYCOUNTER
Pages
- Category Index
  - Tahoe
- Instagram Page
Healthy Living
- Meal Prep Master Course
- Recipes

Home

trending now

Family Photos 2019
Whole Foods Market Fresh Squeezed Juice
Five 30 Day Fitness Challenges
Coconut Chocolate Oatmeal Bars

instagram

Follow @Tiara_Wasner

Training as a "masters" athlete is more than putti

Training as a "masters" athlete is more than putting in time in the gym. It's focusing on your mindset, fuel, and recovery. Recovery is key to staying healthy.

It's true, with age comes wisdom. I've learned over the years that my recovery is just as important as my warm-up if I want to stay healthy.

Thank goodness for @compexusa. The 𝗙𝗶𝘅 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗚𝘂𝗻 is a go-to portable massage device that can help reduce sore or tight muscles before, during, or after a workout. Gang, after a few intense sessions this week, I'm sold!

𝗠𝘆 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗺𝘂𝘀𝘁-𝗵𝗮𝘃𝗲𝘀
1. Post-training cooldown
2. The @compexusa Fix Massage Gun
3. SLEEP
4. All the water
5. Quality post-training fuel
6. a good attitude

How are you recovering from workouts?

#CompexAthlete #Ad #compex #CompexFixx #fixxmassage

𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘐𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘮𝘢𝘺 𝘷𝘢𝘳𝘺. 𝘙𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘢 𝘊𝘰𝘮𝘱𝘦𝘹 𝘮𝘦𝘮𝘣𝘦𝘳 𝘢𝘣𝘰𝘶𝘵 𝘢𝘯𝘺 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴.

“What we fear of doing most is usually what we m

“What we fear of doing most is usually what we most need to do.” —Ralph Waldo Emerson

Everyone deserves access to healthy, affordable food and nutrition. Yet nearly 50 million children suffer from severe malnutrition every year, and more than 3 million of them ultimately die from hunger. We can help change that!

Today, I’m taking a stand against childhood malnutrition and I'm joining @WFPUSA to offer vulnerable mothers a #AHandUp to feed their children. @healthmehealthu @macro_mom4life @karaswanson are you with me?

📸: courtneyaaronphoto

Hey gang, did you catch my stories yesterday? Your

Hey gang, did you catch my stories yesterday? Yours truly was on @healthmehealthu’s podcast (EP. 7) chatting about my journey to health & wellness.

Did you know I was born with a heart defect? Played water polo? Or Help women find their healthy?

Give it a listen and let me know what you think. And don’t forget to follow my girl Shara @healthmehealthu

𝙏𝙝𝙚 𝙩𝙬𝙤 𝙢𝙤𝙨𝙩 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙬𝙖𝙧𝙧𝙞𝙤𝙧𝙨 𝙖𝙧𝙚 𝙥𝙖𝙩𝙞𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙩𝙞𝙢𝙚. – Leo Tolstoy

It's hard to believe that we're halfway through September! Summer seemed to just fly by as fall is officially a few days away.

Given the current state of the world and our county, we're making the most of it.

Cheers to future lake days, fewer crowds, blow up flamingos and everything cozy.

Fall Bucket List

1. Last-minute outdoor house projects
2. Quality time with friends and family
3. Apple picking
4. Decluttering (aka quarterly cleanout)
5. All the cozy fall meals
6. Eat well & movement
7. More Yoga

What's on your Fall list?

How do you like your pancakes? We've been loving a

How do you like your pancakes? We've been loving adding fresh fruit, like blueberries!

This plate needs to be apart of your Sunday brunch this week. I think the plate speaks for itself.

Pancakes: Prepare @lehimills pancakes mix per instructions on the box. Grease skillet with coconut oil and pour your desired batter. Drop 5-6 fresh blueberries in each pancake and flip when ready.

Serve with fresh berries, pecans, and maple syrup.

Enjoy!

Gang, I'm not a chef by any means. I'm just a gal

Gang, I'm not a chef by any means. I'm just a gal who like to eat good food. Who also likes to eat all the veggies. It's about balance right?

Anyway, I made white chocalate bars that will knock your socks off. I might need to make them again solely for taste test purposes. But they are legit.

Maybe it's the @royalhawaiianorchards macadamia nuts...

Stay tune. Recipe coming soon-ish 😉

📸: @courtneyaaronphoto

#royalhawaiianorchards #partner

(#ad Msg 4 21+) While the season looks a little di

(#ad Msg 4 21+) While the season looks a little different than last year, there are few things that haven’t changed. I am still eating delicious veggie wraps, enjoying a cold Michelob ULTRA®, and working toward all my fitness goals (and you know I have a lot!). Gang, you’ve heard me say it before, but for the folks in the back who need to hear it again: life is all about balance. @michelobultra is brewed for those who live life to the fullest, and those that live a healthy and happy life.

#MichelobULTRArecipe #MichelobULTRA

I'm a big fan of prepping breakfast, from frittata

I'm a big fan of prepping breakfast, from frittatas to waffles. Today, I'm making DONUTS. These donuts are cake-like, vegan, and packed with protein. Oh, and chocolate coconut flavored! You really can't go wrong.

𝗕𝗮𝗸𝗲𝗱 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗗𝗼𝗻𝘂𝘁𝘀

Ingredients

3/4 cup of AP flour
1/4 cup @carringtonfarms Organic Coconut Protein Blend
1/2 tsp of baking soda
1 tsp of baking powder pinch of salt
1/4 cup of maple syrup
4.25 oz almond milk
3 tbsp of almond butter
1 tsp of vanilla extract
1 overly ripe banana, mashed (roughly 133g)
2 tbsp of cacao powder

Directions

Pre-heat oven to 350 degrees. Using coconut oil, lightly grease a 6 donut pan.

Whisk together dry ingredients and set aside.

In another bowl, mash the banana. Stir in milk, almond butter, maple syrup, and vanilla extract. Stir until combined.

Pipe or spoon evenly into your greased pan. Bake for 15 minutes.

Allow to fully cool and top with your favorite glaze + toppings.

I made a chocolate glaze with semi-sweet chocolate, coconut oil, powdered sugar & almond milk.

What's your go-to donut?

#partner #CookWithCarrington #superfood #food #inspiration #glutenfree #carringtonfarms #backtoschool

Tahoe is closed. This morning I woke up feeling t

Tahoe is closed.

This morning I woke up feeling the weight of 2020. Wondering what's next. My husband was up with the sun. Why? To post notices stating the forest is "closed." This is not a joking matter.

If you were planning on coming to Tahoe, please think about rescheduling. Our resources are limited. Stay home and help us stay safe in case of an emergency.

In the 14 years, I've lived in Tahoe, I've never heard of such a thing. Yes, the roads periodically close during the winter, but all public lands closed for high fire conditions. Crazy right?!

This is the right thing to do. If preemptively evacuating campsites and forest closures help keep our community safer I'm all for it. #fireseason

I'll be back tomorrow with a delicious recipe ;)

Hey, hey. As we all know, there's been a lot of

Hey, hey.

As we all know, there's been a lot of changes in 2020. Most out of our control. Like you, I'm just a gal trying to navigate this "new" world. The key is focusing on what I can control.

1. Working out
2. Eating mostly plant-based. Hello, eggs and fish I love you!
3. ALL the coffee
4. Less is more. Things give me anxiety. I usually close the child's door because it overwhelms me.
5. Chocolate. I eat chocolate almost daily because it makes me happy.
6. Focus on the brighter side of things. Life's too short.
7. Focusing on fuel that makes me feel good.
8. I truly believe there is no one size fits all in life. You ultimately have to figure out what works for you.
9. I stopped worrying about what others think of me and boy it feels good.
10. Above all else, I keep laughing!

With all the changes 2020 has bought, what hasn't changed for you?

join the tribe!

First Name Email Address

Copyright © 2020 a Happy Healthy Home · Theme by 17th Avenue