If you make one thing this summer, make this Easy

If you make one thing this summer, make this Easy Tropical Protein Nice Cream! Blend it up, kick your feet up and enjoy magic in a bowl. Plus, it's packed with @bubsnaturals collagen! ⁣
⁣
What are the benefits of collagen?⁣
⁣
⭐Encourages digestive/gut health ⁣
⭐Supports stronger hair, skin, and nails ⁣
⭐Aids in joint health⁣
⭐Potential to aid in faster recovery⁣
⁣
For the nice cream, you'll need...⁣
⁣
🍌Dragon Fruit, ⁣ frozen ⁣⁣
🍌Banana, frozen ⁣⁣
🍌Mango, frozen ⁣⁣
🍌Riced cauliflower, frozen ⁣⁣
🍌@bubsnaturals MCT oil Powder ⁣ ⁣
🍌Maca powder ⁣⁣
🍌Coconut Milk Powder ⁣⁣
🍌Water ⁣⁣
🍌@bubsnaturals Collagen⁣⁣
⁣
So are you ready to whip up a bowl?⁣
⁣
Full recipe linked in bio!

Keep them wild and free.

Keep them wild and free.

I can’t pass up a stack of oat blender pancakes!

I can’t pass up a stack of oat blender pancakes!⁣
⁣
Can you?⁣
Ingredients ⁣
100g @thesoulfullproject Oats ⁣
1 Banana⁣
1 cup @planetoat Oat Milk⁣
1 tsp Baking Powder⁣
1/4 tsp Baking Soda⁣
1/8 salt⁣
1 tsp @traderjoes Cinnamon⁣
4 tbsp @pbfit ⁣
1 egg⁣
1 tbsp @wholefoods Flaxseed⁣
⁣
Directions⁣
In a high-speed blender, blend oats until flour-like consistency, making oat flour. ⁣
⁣
Add in the remainder of ingredients and blend until well combined but not over blending. Scrape down sides as needed. ⁣
⁣
Let batter rest for about 5 minutes to thicken up, you want it to be pretty thick! Pour 1/3 cup batter onto a medium-low skillet that has been greased with coconut oil. Flip over once bubbles have formed and the bottom is golden brown. ⁣
⁣
Repeat until all pancakes are made.

Living a “healthy” lifestyle is all about bein

Living a “healthy” lifestyle is all about being consistent in your habits.

💫 nourishing your body
💫 allowing rest & recovery
💫 drinking plenty of water
💫 moving your body daily
💫 mindset

What are you working on today?

My tiny explorer.

My tiny explorer.

The world is your playground. Get outside and enjo

The world is your playground. Get outside and enjoy it.

The key to a long weekend is a killer snack plate.

The key to a long weekend is a killer snack plate.

My go-to snacks include:

🥨 crackers or pretzels
🧀 cheese
🌶 veggies
🍇 fruit
🍯 dip or fig jam
🍫 chocolate!
🥜 nuts

What’s on your snack plate?

Cheers to a long weekend! Let’s do this!

Cheers to a long weekend! Let’s do this!

Hello, my name is Tiara and I love treats. And rig

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If you make one thing this summer, make this Easy

If you make one thing this summer, make this Easy Tropical Protein Nice Cream! Blend it up, kick your feet up and enjoy magic in a bowl. Plus, it's packed with @bubsnaturals collagen! ⁣
⁣
What are the benefits of collagen?⁣
⁣
⭐Encourages digestive/gut health ⁣
⭐Supports stronger hair, skin, and nails ⁣
⭐Aids in joint health⁣
⭐Potential to aid in faster recovery⁣
⁣
For the nice cream, you'll need...⁣
⁣
🍌Dragon Fruit, ⁣ frozen ⁣⁣
🍌Banana, frozen ⁣⁣
🍌Mango, frozen ⁣⁣
🍌Riced cauliflower, frozen ⁣⁣
🍌@bubsnaturals MCT oil Powder ⁣ ⁣
🍌Maca powder ⁣⁣
🍌Coconut Milk Powder ⁣⁣
🍌Water ⁣⁣
🍌@bubsnaturals Collagen⁣⁣
⁣
So are you ready to whip up a bowl?⁣
⁣
Full recipe linked in bio!

Keep them wild and free.

Keep them wild and free.

I can’t pass up a stack of oat blender pancakes!

I can’t pass up a stack of oat blender pancakes!⁣
⁣
Can you?⁣
Ingredients ⁣
100g @thesoulfullproject Oats ⁣
1 Banana⁣
1 cup @planetoat Oat Milk⁣
1 tsp Baking Powder⁣
1/4 tsp Baking Soda⁣
1/8 salt⁣
1 tsp @traderjoes Cinnamon⁣
4 tbsp @pbfit ⁣
1 egg⁣
1 tbsp @wholefoods Flaxseed⁣
⁣
Directions⁣
In a high-speed blender, blend oats until flour-like consistency, making oat flour. ⁣
⁣
Add in the remainder of ingredients and blend until well combined but not over blending. Scrape down sides as needed. ⁣
⁣
Let batter rest for about 5 minutes to thicken up, you want it to be pretty thick! Pour 1/3 cup batter onto a medium-low skillet that has been greased with coconut oil. Flip over once bubbles have formed and the bottom is golden brown. ⁣
⁣
Repeat until all pancakes are made.

Living a “healthy” lifestyle is all about bein

Living a “healthy” lifestyle is all about being consistent in your habits.

💫 nourishing your body
💫 allowing rest & recovery
💫 drinking plenty of water
💫 moving your body daily
💫 mindset

What are you working on today?

My tiny explorer.

My tiny explorer.

The world is your playground. Get outside and enjo

The world is your playground. Get outside and enjoy it.

The key to a long weekend is a killer snack plate.

The key to a long weekend is a killer snack plate.

My go-to snacks include:

🥨 crackers or pretzels
🧀 cheese
🌶 veggies
🍇 fruit
🍯 dip or fig jam
🍫 chocolate!
🥜 nuts

What’s on your snack plate?

Cheers to a long weekend! Let’s do this!

Cheers to a long weekend! Let’s do this!

Hello, my name is Tiara and I love treats. And rig

Hey Gang, Life's crazy busy so I've been turning t

Hey Gang, Life's crazy busy so I've been turning to my cookbooks a lot more for recipes. I just don't have to brainpower to think about meals! ⁣
⁣
Since the beginning of the year, I've been loving "The Everything" cookbook series.⁣
⁣
1. The Everything Plant-Based Meal Prep Cookbook ⁣
2. The Everything Easy DASH Diet Cookbook ⁣
3. The Everything Guide to the Insulin Resistance Diet⁣
4. The Everything Vegan Cookbook⁣
⁣
The recipes are simple and packed with flavor! Just the way I like to cook.⁣
⁣
Tell me your favorite cookbooks below.👇

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