Today and every day, I'm thankful for my health.

Today and every day, I'm thankful for my health.

#dogoodfeelgood

“Gratitude is a quality similar to electricity:

“Gratitude is a quality similar to electricity: It must be produced and discharged and used up in order to exist at all.” — William Faulkner

I'm thankful for so much, but especially these two right now.

Tomorrow it will be just the three of us and 2 dozen pumpkin chocolate chip cookies ;)

Stay home & stay safe ❤️

Finding peace in the chaos. ✌🏻

Finding peace in the chaos. ✌🏻

Do you have a morning routine? Does it include vit

Do you have a morning routine? Does it include vitamins?

This summer I added ACV gummies to my morning routine. Simply to help improve my daily gut health. While I've tried a few different brands I finally found one that was the best fit for me, @goligummy.

Goli Gummies are gluten-free, gelatin-free, vegan, non-GMO, and made with select organic ingredients, free from artificial sweeteners and preservatives.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲

𝗛𝗲𝗹𝗽𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗲𝗻𝗲𝗿𝗴𝘆: The amino acids in apple cider vinegar, as well as the potassium and enzymes, may help relieve post-exercise fatigue.

𝗛𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻: Enzymes found in Apple Cider Vinegar, as well as pectin fiber, help support the growth of good gut bacteria important for digestion.

𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: Apple cider vinegar supports a healthy cardiovascular system by helping to maintain good cholesterol levels already within a normal/healthy range

2 gummies = 1 shot of ACV (Apple Cider Vinegar) You could say it's like taking a shot of ACV daily without the vinegar taste, but all the same benefits.

You can order @goligummy directly to your door. Use code 𝗪𝗔𝗦𝗡𝗘𝗥 for 5% off your purchase every day. PSST... Goli’s biggest Black Friday sale of the year is coming starting Monday, November 23rd at 12:00 am EST!

How are you taking care of yourself this holiday s

How are you taking care of yourself this holiday season? Are you fueling your body, moving, drinking enough water, and sleeping?

Gang, it's more important now than ever to take care of ourselves. We need to be the best and healthiest versions of ourselves so we can take care of the people around us.

9 Ways to Stay Healthy this Holiday Season

1. Eat mindfully/ Meal prep when possible to alleviate food stress
2. Stay hydrated
3. Juicing - Because extra nutrients
4. Supplement when needed
5. Move at least 30 minutes a day
6. Aim for 7+ hours of sleep a night (Thank you @whoop for showing me I need to up my sleep game)
7. Limit screen time
8. Schedule downtime
9. Ask for help

Share your healthy holiday tips below.

Juicing essentials. Perfect gift for the health enthusiast

Shop my juicing essentials 👉🏻 http://liketk.it/31IoA @liketoknow.it #LTKgiftspo @liketoknow.it.home

What's in your cookie jar this Holiday season? Ev

What's in your cookie jar this Holiday season?

Everything pumpkin? Classic chocolate chip? Maybe you're a white chocolate kind of person. Either way, I usually have some type of cookie on hand. Cookies are my jam. Plus, the child and hubby loves them.

Tell me you favorite type of cookie👇

Until then...

𝗪𝗵𝗶𝘁𝗲 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗵𝗶𝗽 𝗠𝗮𝗰𝗮𝗱𝗮𝗺𝗶𝗮 𝗡𝘂𝘁 𝗖𝗼𝗼𝗸𝗶𝗲𝘀

Ingredients
1/2 cup all-purpose flour
1/4 tsp baking soda
3 tbsp butter
1/4 cup packed brown sugar
1 egg 1/4 tsp vanilla
1/4 white chip chips
1/4 cup @royalhawaiianorchards Sea Salt Macadamia Nuts, chopped
pinch of salt

Directions
Preheat oven to 300 degrees.

In a small bowl, whisk flour, baking soda, and salt. Set aside. In another bowl, combined butter, sugars, egg, and vanilla until creamy, Slowly mix in flour mixture. Once combined stir in white chocolate chunks & @royalhawaiianorchards Sea Salt macadamia nuts.

Using a 1.5 tbsp cookie scoop, drop cookie dough balls onto a lined baking sheet.

Bake for 12-15 minutes or until golden. Let the cookies cool on your baking sheet for 5 minutes before transferring to a wire rack to cool completely.

You can always order @royalhawaiianorchards directly to your door. Use code TIARA15 for 15% off your purchase. And make sure to order the Hawaiian BBQ flavor! It's hands-down my favor to snack on.

Shop my @liketoknow.it : http://liketk.it/2VRd8

📸: @courtneyaaronphoto

#royalhawaiianorchards #partner

Are you team make all the holiday dishes or team b

Are you team make all the holiday dishes or team buy all the food prepared?

Gang, I’m sure you can guess which one I am. Here’s the thing, meals don’t have to be over the top, super styled or contain a million ingredients to taste good. You know me. I’m all about simple, attainable, delicious and healthy. You to can achieve that this holiday season.

10 tips for hosting a stress-free Holiday dinner.

1. Set a simple table (and set it early)
2. Prepare as much as possible ahead of time.
3. Enjoy a moment to yourself before guests arrive.
4. Set up a drinks station outside the kitchen.
5. Stick with easy appetizers.
6. Clean as you go.
7. Pick your favorite cooking tasks and accept help for the rest.
8. Get folks out of the house while the turkey cooks
9. Plan for leftovers.
10. Remember why you are celebrating.

Share your tips below 👇🏻

“Through darkness comes light, through fear come

“Through darkness comes light, through fear comes love, and through pain comes triumph.” - Lilly Atlas

Today and everyday look at the upside, find the good in people, focus on what you can control.

It is an odd time to be alive, and we are all trying to navigate through the unknown. Lets give each other grace, lift each other, and create something great.

Personally, I've been working on a ton of collaborations, cleaning out 10 years worth of stuff from my house, and loving my people hard.

When all this is over, what will you have accomplished?

Our love for food, smoothie bowls, and @BubsNatura

Our love for food, smoothie bowls, and @BubsNaturals run equally deep. OK, she has no idea what BUBS is, but she's only 5 ;) I'll let her slide.

On the other hand, you need to add some BUBS to your life, whether it's their collagen or MCT oil powder. I've been consistently using BUBS collagen for well over a year now and have seen the best results. Gang, my hair game is on point!

Their goal is to exceed your expectations in everything they do, starting with their Collagen and MCT Oil Powder backed by scientific research and discovery; an endless pursuit to find the Fountain of Youth.

Anyway, BUBS all started because of a friend. And because that friend was a Navy Seal 10% of every purchase goes to charity, but today 100% will go to the Glen Doherty Foundation!

#veteransday #bubwouldgo #collagen #mct

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Today and every day, I'm thankful for my health.

Today and every day, I'm thankful for my health.

#dogoodfeelgood

“Gratitude is a quality similar to electricity:

“Gratitude is a quality similar to electricity: It must be produced and discharged and used up in order to exist at all.” — William Faulkner

I'm thankful for so much, but especially these two right now.

Tomorrow it will be just the three of us and 2 dozen pumpkin chocolate chip cookies 😉

Stay home & stay safe ❤️

Finding peace in the chaos. ✌🏻

Finding peace in the chaos. ✌🏻

Do you have a morning routine? Does it include vit

Do you have a morning routine? Does it include vitamins?

This summer I added ACV gummies to my morning routine. Simply to help improve my daily gut health. While I've tried a few different brands I finally found one that was the best fit for me, @goligummy.

Goli Gummies are gluten-free, gelatin-free, vegan, non-GMO, and made with select organic ingredients, free from artificial sweeteners and preservatives.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲

𝗛𝗲𝗹𝗽𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗲𝗻𝗲𝗿𝗴𝘆: The amino acids in apple cider vinegar, as well as the potassium and enzymes, may help relieve post-exercise fatigue.

𝗛𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻: Enzymes found in Apple Cider Vinegar, as well as pectin fiber, help support the growth of good gut bacteria important for digestion.

𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: Apple cider vinegar supports a healthy cardiovascular system by helping to maintain good cholesterol levels already within a normal/healthy range

2 gummies = 1 shot of ACV (Apple Cider Vinegar) You could say it's like taking a shot of ACV daily without the vinegar taste, but all the same benefits.

You can order @goligummy directly to your door. Use code 𝗪𝗔𝗦𝗡𝗘𝗥 for 5% off your purchase every day. PSST... Goli’s biggest Black Friday sale of the year is coming starting Monday, November 23rd at 12:00 am EST!

How are you taking care of yourself this holiday s

How are you taking care of yourself this holiday season? Are you fueling your body, moving, drinking enough water, and sleeping?

Gang, it's more important now than ever to take care of ourselves. We need to be the best and healthiest versions of ourselves so we can take care of the people around us.

9 Ways to Stay Healthy this Holiday Season

1. Eat mindfully/ Meal prep when possible to alleviate food stress
2. Stay hydrated
3. Juicing - Because extra nutrients
4. Supplement when needed
5. Move at least 30 minutes a day
6. Aim for 7+ hours of sleep a night (Thank you @whoop for showing me I need to up my sleep game)
7. Limit screen time
8. Schedule downtime
9. Ask for help

Share your healthy holiday tips below.

Juicing essentials. Perfect gift for the health enthusiast

Shop my juicing essentials 👉🏻 http://liketk.it/31IoA @liketoknow.it #LTKgiftspo @liketoknow.it.home

What's in your cookie jar this Holiday season? Ev

What's in your cookie jar this Holiday season?

Everything pumpkin? Classic chocolate chip? Maybe you're a white chocolate kind of person. Either way, I usually have some type of cookie on hand. Cookies are my jam. Plus, the child and hubby loves them.

Tell me you favorite type of cookie👇

Until then...

𝗪𝗵𝗶𝘁𝗲 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗵𝗶𝗽 𝗠𝗮𝗰𝗮𝗱𝗮𝗺𝗶𝗮 𝗡𝘂𝘁 𝗖𝗼𝗼𝗸𝗶𝗲𝘀

Ingredients
1/2 cup all-purpose flour
1/4 tsp baking soda
3 tbsp butter
1/4 cup packed brown sugar
1 egg 1/4 tsp vanilla
1/4 white chip chips
1/4 cup @royalhawaiianorchards Sea Salt Macadamia Nuts, chopped
pinch of salt

Directions
Preheat oven to 300 degrees.

In a small bowl, whisk flour, baking soda, and salt. Set aside. In another bowl, combined butter, sugars, egg, and vanilla until creamy, Slowly mix in flour mixture. Once combined stir in white chocolate chunks & @royalhawaiianorchards Sea Salt macadamia nuts.

Using a 1.5 tbsp cookie scoop, drop cookie dough balls onto a lined baking sheet.

Bake for 12-15 minutes or until golden. Let the cookies cool on your baking sheet for 5 minutes before transferring to a wire rack to cool completely.

You can always order @royalhawaiianorchards directly to your door. Use code TIARA15 for 15% off your purchase. And make sure to order the Hawaiian BBQ flavor! It's hands-down my favor to snack on.

Shop my @liketoknow.it : http://liketk.it/2VRd8

📸: @courtneyaaronphoto

#royalhawaiianorchards #partner

Are you team make all the holiday dishes or team b

Are you team make all the holiday dishes or team buy all the food prepared?

Gang, I’m sure you can guess which one I am. Here’s the thing, meals don’t have to be over the top, super styled or contain a million ingredients to taste good. You know me. I’m all about simple, attainable, delicious and healthy. You to can achieve that this holiday season.

10 tips for hosting a stress-free Holiday dinner.

1. Set a simple table (and set it early)
2. Prepare as much as possible ahead of time.
3. Enjoy a moment to yourself before guests arrive.
4. Set up a drinks station outside the kitchen.
5. Stick with easy appetizers.
6. Clean as you go.
7. Pick your favorite cooking tasks and accept help for the rest.
8. Get folks out of the house while the turkey cooks
9. Plan for leftovers.
10. Remember why you are celebrating.

Share your tips below 👇🏻

“Through darkness comes light, through fear come

“Through darkness comes light, through fear comes love, and through pain comes triumph.” - Lilly Atlas

Today and everyday look at the upside, find the good in people, focus on what you can control.

It is an odd time to be alive, and we are all trying to navigate through the unknown. Lets give each other grace, lift each other, and create something great.

Personally, I've been working on a ton of collaborations, cleaning out 10 years worth of stuff from my house, and loving my people hard.

When all this is over, what will you have accomplished?

Our love for food, smoothie bowls, and @BubsNatura

Our love for food, smoothie bowls, and @BubsNaturals run equally deep. OK, she has no idea what BUBS is, but she's only 5 😉 I'll let her slide.

On the other hand, you need to add some BUBS to your life, whether it's their collagen or MCT oil powder. I've been consistently using BUBS collagen for well over a year now and have seen the best results. Gang, my hair game is on point!

Their goal is to exceed your expectations in everything they do, starting with their Collagen and MCT Oil Powder backed by scientific research and discovery; an endless pursuit to find the Fountain of Youth.

Anyway, BUBS all started because of a friend. And because that friend was a Navy Seal 10% of every purchase goes to charity, but today 100% will go to the Glen Doherty Foundation!

#veteransday #bubwouldgo #collagen #mct

Happy Monday party people! I unintentionally too

Happy Monday party people!

I unintentionally took some time away from the gram this weekend. It was amazing. It also got me thinking about being intentional in my life and what that means. Here are simple ways to start being more intentional.

9 WAYS TO BE INTENTIONAL EVERY DAY

1. Be mindful of the media you consume
2. Choose to be kind
3. Do something that brings you joy
4. Ask “why” before you buy
5. Practice active listening
6. Make time for self-reflection
7. Do something you can be proud of
8. Question your “have to’s”
9. Prioritize rest and self-care

How are you being intentional in your life?

join the tribe!

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