Gang, anyone making homemade pops yet?! I finally

Gang, anyone making homemade pops yet?! I finally picked up some new popsicle molds. You could say, I can't pass up a tasty popsicle. ⁣
⁣
Strawberry Orange Dream⁣
1 orange⁣
4 strawberries, fresh⁣
1 @chobani coconut-based yogurt⁣
1 tsp vanilla⁣
1-2 tbsp powdered sugar (depending on how sweet you want them)⁣
⁣
Blend all the goods. Pour into molds and freeze for at least 4 hours.⁣
⁣
ENJOY!

Weekend essentials... Happy 4th of July! Enjoy th

Weekend essentials...

Happy 4th of July! Enjoy the day. Stay safe. Stay healthy.

Cheers to the long weekend friends! This weekend

Cheers to the long weekend friends!

This weekend, let's focus on having ALL the fun! Why? Because it doesn't matter what others are doing, it matters what you are doing. It's time to let your hair down, enjoy the company around you, and simply live in the moment. Money and shiny new objects might bring you joy, but remember money and things won't buy you happiness.

What are you doing this weekend that makes you happy?

Like this chia seed pudding and homemade granola brings me happiness. Remember, food is my love language!

Get the #dEATS 👉 http://ow.ly/7bgW50Ap3Qq

📸: @courtneyaaronphoto

Brownies are acceptable for breakfast when they're

Brownies are acceptable for breakfast when they're vegan, right?

Last night Emerson wanted brownies. I couldn't say no to brownies, so I whipped up a box of @lehimills brownies. Of course, I added some mini chocolate chips because who doesn't love double chocolate brownies?!

Recently I discovered @lehimills and all I can say is they have the best vegan mixes on the market!

BTW, these brownies would make the perfect base for a fruit pizza this weekend. If you know, you know. 😉

“Life isn't about finding yourself. Life is abou

“Life isn't about finding yourself. Life is about creating yourself.”
― George Bernard Shaw

Don't mind us, we're just living our best lives. With full hearts, endless adventures, and lots of laughs we'll get through this time of uncertainty.

Yes, the child refuses to wear anything, but her rainbow sandals!

Happy Tuesday! We're gearing up for a busy weekend

Happy Tuesday! We're gearing up for a busy weekend in Tahoe. Actually, all the busy weeks and months to come. Folks from the Bay and Southern California are snatching up real estate like crazy!

So, I'm just going to hunker down and eat some snacks. Because snack Queen for life. 🙋‍♀️

Snacks are amazing! Here are a few of my go-to’s whether I’m at home or traveling.

1. Beef or Turkey jerky (high protein - watch the fat and carb levels)
2. Hummus + all the veggies (fat, carbs and a little protein)
3. Yogurt with berries & nuts
4. Deli meat roll-ups (romaine lettuce, deli meat, hummus, tomatoes)
5. Rice cakes with deli meat and/or Laughing Cow cheese or Avocado
6. Protein bars (@RXBar, @perfectbar, @epicbar, and @g2gbar are a few of my favorites)
7. 1/2 Apple, string cheese & hard-boiled egg
8. Apple + @RXBar nut butter
9. Protein Muffins
10. Dried Fruit & Nuts

.
.
.
.
.
.

#antidiet #eat #nondiet #igfood #icecream #icecreamsandwich #food #thatbowllife #foodie #healthyfood #foodforthought #iifym #iifymrecipes #foodphoto #macros #foodblogger #macrocounting #thenewhealthy #healthyrecipes #snacks #feedthefeed #fitfood #fitfoodie #healthylifestyle #healthybreakfast #healthyeating #vegan #cleaneating #mindsetmatters #cookies

Struggling to stay motivated? Focus on one thing

Struggling to stay motivated?

Focus on one thing this week. It can be anything from cooking 5 dinners at home, drinking more water, to sleeping 8+ hours a night.

What is something you're working on this week?

#dEATS

Blend the following in a high-speed blender.

Banana
Mango
Red Dragon Fruit
6-8 oz @elmhurst1925 almond milk
2 scoops @bubsnaturals Collagen
1 tsp @nowfoodsofficial Beet Root powder
1 tsp maca Powder

Scoop/pour into a bowl/mason jar and top with GF granola.

There's just something about summer crisps. They'r

There's just something about summer crisps. They're the perfect BBQ dessert!

Wait.

Who am I kidding, I'll eat this for breakfast with a side of plain yogurt!

A lot of folks look at this and say, "oh, I can't eat that." I ask why? Why can't you enjoy the foods you love and achieve goals?! It's time to stop restricting and start being accountable for the foods you eat. Yes, it's possible to find a balance.

Let's be real. You need this crisp in your life stat.

#dEATS

Peach Rhubarb Crisp (GF/DF/V)

Ingredients

Filling

1 cup Rhubarb, chopped into 1/4 think pieces
3 cups Peaches, sliced
1/2 lemon juice
1/2 tsp lemon zest
80g Organic Raw Cane Sugar
10g @bubsnaturals MCT Oil Powder

Crumble

100g Almond flour
50g Organic Raw Cane Sugar
40g Organic Brown Raw Cane Sugar
2 packets @thesoulfullproject
1/4 tsp ground ginger
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground allspice
1/8 teaspoon table salt
113g vegan butter/unrefined Coconut oil or unsalted butter (1 stick), grated

Directions

Preheat the oven to 350°F. Lightly spray a 9×13 or round baking dish.

Combine the filling ingredients until evenly coated and set aside.

In a medium bowl, whisk the flour, sugars, @thesoulfullproject muesli, and spices. Once combined, add grated butter and combine until large crumbs form.

Sprinkle crumble evenly over the fruit mixture. Bake for 45-50 minutes until the crumble, is golden brown and the juices are bubbling.

Enjoy as-is with a side of yogurt for breakfast or vanilla ice cream after dinner.

Serves 6-8 .
.
.
.
.
.
#glutenfree #thefeedfeed #bhgfood #healthyeating #buzzfeast #cleaneating #thrivemags #f52grams #mindbodygram #popsugarfitness #foods4thought #eatingwelleats #kitchn #thenewhealthy #healthylifestyle #healthyfood #recipes #easymeals #oats #berries #berrycrumble #trackingmacros #selfcare #antidiet #antidietculture #nondiet #nondietapproach #whatsonmyplate

Summer lovin’ Shop Emerson’s look 👉🏻 ht

Summer lovin’

Shop Emerson’s look 👉🏻 http://liketk.it/2RgAQ #liketkit @liketoknow.it #LTKswim #LTKsalealert #LTKunder50 @liketoknow.it.family

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Gang, anyone making homemade pops yet?! I finally

Gang, anyone making homemade pops yet?! I finally picked up some new popsicle molds. You could say, I can't pass up a tasty popsicle. ⁣
⁣
Strawberry Orange Dream⁣
1 orange⁣
4 strawberries, fresh⁣
1 @chobani coconut-based yogurt⁣
1 tsp vanilla⁣
1-2 tbsp powdered sugar (depending on how sweet you want them)⁣
⁣
Blend all the goods. Pour into molds and freeze for at least 4 hours.⁣
⁣
ENJOY!

Weekend essentials... Happy 4th of July! Enjoy th

Weekend essentials...

Happy 4th of July! Enjoy the day. Stay safe. Stay healthy.

Cheers to the long weekend friends! This weekend

Cheers to the long weekend friends!

This weekend, let's focus on having ALL the fun! Why? Because it doesn't matter what others are doing, it matters what you are doing. It's time to let your hair down, enjoy the company around you, and simply live in the moment. Money and shiny new objects might bring you joy, but remember money and things won't buy you happiness.

What are you doing this weekend that makes you happy?

Like this chia seed pudding and homemade granola brings me happiness. Remember, food is my love language!

Get the #dEATS 👉 http://ow.ly/7bgW50Ap3Qq

📸: @courtneyaaronphoto

Brownies are acceptable for breakfast when they're

Brownies are acceptable for breakfast when they're vegan, right?

Last night Emerson wanted brownies. I couldn't say no to brownies, so I whipped up a box of @lehimills brownies. Of course, I added some mini chocolate chips because who doesn't love double chocolate brownies?!

Recently I discovered @lehimills and all I can say is they have the best vegan mixes on the market!

BTW, these brownies would make the perfect base for a fruit pizza this weekend. If you know, you know. 😉

“Life isn't about finding yourself. Life is abou

“Life isn't about finding yourself. Life is about creating yourself.”
― George Bernard Shaw

Don't mind us, we're just living our best lives. With full hearts, endless adventures, and lots of laughs we'll get through this time of uncertainty.

Yes, the child refuses to wear anything, but her rainbow sandals!

Happy Tuesday! We're gearing up for a busy weekend

Happy Tuesday! We're gearing up for a busy weekend in Tahoe. Actually, all the busy weeks and months to come. Folks from the Bay and Southern California are snatching up real estate like crazy!

So, I'm just going to hunker down and eat some snacks. Because snack Queen for life. 🙋‍♀️

Snacks are amazing! Here are a few of my go-to’s whether I’m at home or traveling.

1. Beef or Turkey jerky (high protein - watch the fat and carb levels)
2. Hummus + all the veggies (fat, carbs and a little protein)
3. Yogurt with berries & nuts
4. Deli meat roll-ups (romaine lettuce, deli meat, hummus, tomatoes)
5. Rice cakes with deli meat and/or Laughing Cow cheese or Avocado
6. Protein bars (@RXBar, @perfectbar, @epicbar, and @g2gbar are a few of my favorites)
7. 1/2 Apple, string cheese & hard-boiled egg
8. Apple + @RXBar nut butter
9. Protein Muffins
10. Dried Fruit & Nuts

.
.
.
.
.
.

#antidiet #eat #nondiet #igfood #icecream #icecreamsandwich #food #thatbowllife #foodie #healthyfood #foodforthought #iifym #iifymrecipes #foodphoto #macros #foodblogger #macrocounting #thenewhealthy #healthyrecipes #snacks #feedthefeed #fitfood #fitfoodie #healthylifestyle #healthybreakfast #healthyeating #vegan #cleaneating #mindsetmatters #cookies

Struggling to stay motivated? Focus on one thing

Struggling to stay motivated?

Focus on one thing this week. It can be anything from cooking 5 dinners at home, drinking more water, to sleeping 8+ hours a night.

What is something you're working on this week?

#dEATS

Blend the following in a high-speed blender.

Banana
Mango
Red Dragon Fruit
6-8 oz @elmhurst1925 almond milk
2 scoops @bubsnaturals Collagen
1 tsp @nowfoodsofficial Beet Root powder
1 tsp maca Powder

Scoop/pour into a bowl/mason jar and top with GF granola.

There's just something about summer crisps. They'r

There's just something about summer crisps. They're the perfect BBQ dessert!

Wait.

Who am I kidding, I'll eat this for breakfast with a side of plain yogurt!

A lot of folks look at this and say, "oh, I can't eat that." I ask why? Why can't you enjoy the foods you love and achieve goals?! It's time to stop restricting and start being accountable for the foods you eat. Yes, it's possible to find a balance.

Let's be real. You need this crisp in your life stat.

#dEATS

Peach Rhubarb Crisp (GF/DF/V)

Ingredients

Filling

1 cup Rhubarb, chopped into 1/4 think pieces
3 cups Peaches, sliced
1/2 lemon juice
1/2 tsp lemon zest
80g Organic Raw Cane Sugar
10g @bubsnaturals MCT Oil Powder

Crumble

100g Almond flour
50g Organic Raw Cane Sugar
40g Organic Brown Raw Cane Sugar
2 packets @thesoulfullproject
1/4 tsp ground ginger
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground allspice
1/8 teaspoon table salt
113g vegan butter/unrefined Coconut oil or unsalted butter (1 stick), grated

Directions

Preheat the oven to 350°F. Lightly spray a 9×13 or round baking dish.

Combine the filling ingredients until evenly coated and set aside.

In a medium bowl, whisk the flour, sugars, @thesoulfullproject muesli, and spices. Once combined, add grated butter and combine until large crumbs form.

Sprinkle crumble evenly over the fruit mixture. Bake for 45-50 minutes until the crumble, is golden brown and the juices are bubbling.

Enjoy as-is with a side of yogurt for breakfast or vanilla ice cream after dinner.

Serves 6-8 .
.
.
.
.
.
#glutenfree #thefeedfeed #bhgfood #healthyeating #buzzfeast #cleaneating #thrivemags #f52grams #mindbodygram #popsugarfitness #foods4thought #eatingwelleats #kitchn #thenewhealthy #healthylifestyle #healthyfood #recipes #easymeals #oats #berries #berrycrumble #trackingmacros #selfcare #antidiet #antidietculture #nondiet #nondietapproach #whatsonmyplate

Summer lovin’ Shop Emerson’s look 👉🏻 ht

Summer lovin’

Shop Emerson’s look 👉🏻 http://liketk.it/2RgAQ #liketkit @liketoknow.it #LTKswim #LTKsalealert #LTKunder50 @liketoknow.it.family

When you think of summer, what’s the first thing

When you think of summer, what’s the first thing that comes to mind?

Ice cream, right?! But what about your favorite ice cream sandwiched between two oatmeal cookies made with @thesoulfullproject Hearty Grains & Seeds packets?! Now we’re talking.

So, about those ice cream sandwiches. Gang, they are unbelievably easy to make. Want to make some?

You'll need:

1. Cookies (frozen), I used homemade Oatmeal Raisin cookies made with @thesoulfullproject Hearty Grains & Seeds packets
2. ice cream, your favorite flavor

Time to assemble.

Allow cookies and ice cream to thaw for 10-ish minutes. Once the ice cream is ready, scoop ice cream and place it on a cookie and place another cookie on top. BOOM. You now have an ice cream sandwich.

Optional:
Roll ice cream sides in mini chocolate chips or nuts.
Dip half of the sandwich in melted chocolate and place back in the freezer until the chocolate hardens.

PRO TIP: Make ahead and freeze for later.
These ice cream sandwiches are sure to be a crowd-pleaser!

Check out the blog, for my favorite oatmeal cookie recipe (http://ow.ly/iFOa50AiMnK). @thesoulfullproject has been my go-to oatmeal for a while now! For every serving purchased, they donate a serving of their wholesome cereal to a local food bank! Whipping up this instant vegan, gluten-free oatmeal is an easy way to give back to your community.

Psst…. @WholeFoods currently has an exclusive BOGO deal within the @Ibotta App. So you really can’t go wrong.

If you're more of an online shopper, you can always order it directly to your door. Use code TIARASGOTSOUL for 30% off your purchase.

#thesoulproject
#soulfull
#soulfullofoats
#advocate
#sponsored
#eatyoursoulfull

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