Summer is literally weeks away and you’re thinking it’s time to make some changes so you feel and look your best. Am I right?! The simplest change is food. Small tweaks to the way we eat can sometimes make the…
Win at Dinner with Stuffed Squash
Hey there party people. Who’s ready for another week? This gal! That’s right. Life’s great. Work is great and I FINALLY launched a passion project. Even if I’m still working on a name. So what did yours truly launch? Well,…
5 Ways to Start Eating More Protein
Happy FriYAY! Anyone else planning on all things Fall this weekend? I’m kicking off the week with stuffed acorn squash for dinner! The recipe I use tastes like Thanksgiving. It’s delicious if that’s your jam. Anyway, I had a meeting…
Cooking at home and a Healthier YOU!
Hello, my name is Tiara and I make all the foods… (yes, I know that is grammatically incorrect). Warning, tough love and a bit of rambling coming at you today 🙂 Growing up I loved food, but I was picky….
That Fit Family Life
Creating a healthy life and home means getting the whole family involved. The key is making it fun! I workout and eat healthily, but it doesn’t stop with me. It’s a family affair. By creating these habits now I hope…
Counting Macros — One year Later
Here’s the thing, before I started counting macros I thought I looked good. Ok, maybe I had 5ish pounds to lose, but I was confident in my skin. A year later, I still think I look good and am still…
In the Open: 18.5 and Final Thoughts
You guys! We can’t forget about the last open workout! All the thrusters and chest to bars. Yeah, I know it ended a month ago, but life happened. What can I say! Let’s dive right into things. THE WORKOUT This…
In the open: Thoughts on 18.3
Hey, how did that happen again? Yup, 18.4 will be announced in a matter of hours and I’m just now getting around to recapping 18.3. Well, that’s life. For those of you who enjoy/like CrossFit keep reading, otherwise, check back…
In the open: Thoughts on 18.2
That face though… Well, folks week 2 of the CrossFit open didn’t disappoint. It was a lung burner with a max lift. Oh, Joy – said no one ever. But seriously I wasn’t too excited about the workout because of the…
In the Open: Thoughts on 18.1
Tank | Leggings [Discount Code: TIARAWASNER15] | Shoes The CrossFit open kicked off last Thursday with a 20 min AMRAP of 8 toes to bar, 10 – 35lb Dumbbell Clean + Jerks and 12 calories on the rower. Let’s just cut to…
8 Simple Tips to Meal Plan Like a Boss
Hi, Hey, Hello! Warning: Don’t read if you’re hungry 🙂 You’re here today because you’re either curious about what I eat, looking for a meal plan or how to set your week up for sucess. Either way, grab a cup of…
New Year, New Fitness Gear
Gals it’s still January so I think I’m safe with the title. Am I right?! How are those fitness goals shaping up? Anyway… I’m not going to lie, but I pretty much live in workout gear – See Christmas day photo…
