BALANCE. It’s something we all strive for. It’ BALANCE. It’s something we all strive for. It’s possible, but you have to be willing to put in the work. 

Don't just go through the process... GROW through the process.

You can do it. 
You are capable.
You are worthy.
You are stronger than you think.

What roadblocks are keeping you from starting today?
Did you know that breakfast burritos are great for Did you know that breakfast burritos are great for batching cooking/meal prep? Yum, they are just as delicious the second time around.

No more excuses that you don't have time in the morning to eat a tasty, filling, and healthy meal! Not you. This weekend try making yourself some breakfast burritos.

Make a big egg scramble with your favorite veggies and spinach. Wrap it up with a tortilla and some cheese. Then wrap in alumni foil. Yes. In the morning, preheat your oven to 350 and pop in your breakfast burrito 🌯. It should be done, by the time you're ready! 

Want to take it to the next level? Top with guacamole or salsa. 

Want to make more than a week's worth? Double the batch and freeze the rest for up to a month. 

𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴?⁣
⁣
It saves time.⁣
It saves money.⁣
It reduces stress.⁣
It provides better portion control.⁣
It provides a variety of meals throughout the week.⁣
It saves calories.⁣
It saves the guesswork for meals during the week.⁣
⁣
We're all juggling work, kids, and fun.  I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! ⁣
⁣
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.⁣
Wraps. They're delicious and super easy to make. P Wraps. They're delicious and super easy to make. Plus, anything flys. Honestly, it's the best way to use up leftover grilled chicken.⁣
⁣
I'm not kidding. Grab your favorite style wrap, dice up some some chicken, add some mustard (sorry-I don't like mayo), a pickle, avocado, greens and shredded carrots (for crunch). Roll it up. Ta-DA you now have a delicious lunch in less than 10 minutes!⁣
⁣
I might even enjoy it with a side of sliced apples or grapes.⁣
⁣
What's your favorite way to use leftovers?
Real food that's delicious, filling, and fuels the Real food that's delicious, filling, and fuels the body! That's how I roll. 

I'm not going to lie, but this dish has been in heavy rotation the last few weeks. It's super basic and takes less than 15 minutes. 

#dEATS 
🍳eggs (1 yolk) scramble with a handful of spinach, mini heirloom tomatoes, and zucchini. 

🍠 baked sweet potato with @nowfoodsoffical Salted Cashew Butter & a dash of cocoa-cinnamon. 

Prepping items like sweet potatoes at the beginning of the week is key to staying on top of my nutrition. Oh, and don't knock nut butter on sweet potatoes until you try it. 

What's something that you do every week to set yourself up for success?
Daily habits, small or big, add up over time. ⁣ Daily habits, small or big, add up over time. ⁣
⁣
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. ⁣
⁣
In January, I added 𝘛𝘩𝘦 𝘏𝘢𝘣𝘪𝘵 𝘛𝘳𝘪𝘱 as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.⁣
⁣
It's divided into three sections: ⁣
⁣
𝗧𝗵𝗲 𝗦𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻: evaluate your life in ten areas to identify what's working and what's not ⁣
⁣
𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: find micro-doses of solace and strength to bolster your health and stability ⁣
⁣
𝗧𝗵𝗲 𝗣𝗮𝘆𝗼𝗳𝗳: amplify the power, peace, and presence that comes with knowing what matters most ⁣
⁣
Within the first 20 pages, you'll tackle sleep, food, and fitness. ⁣
⁣
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? ⁣
⁣
WOW. I'm going to leave it there because the self-reflection was deep. ⁣
⁣
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. 🤗 ⁣
⁣
⁣
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this 👆🏻. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. 🎿

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
🔥Flame broiled Tortilla
🦃 Extra lean ground turkey
🌮 Refried black beans
🧀 Shredded cheese
🥗 Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.⁣ ⁣ This kid is growing up Stay forever young.⁣
⁣
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. ⁣
⁣
One bite and you'll be hooked.⁣
⁣
𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗢𝗮𝘁𝗺𝗲𝗮𝗹 𝗕𝗮𝗿⁣
⁣
Ingredients⁣
1/2 cup unsalted butter⁣
1 cups natural creamy PB⁣
1 3/4 brown sugar, firmly packed⁣
2 tsp vanilla⁣
2 tsp baking soda⁣
3/4 tsp salt⁣
1 1/2 tsp cinnamon ⁣
3 1/3 rolled oats (I used half muesli & half oats)⁣
⁣
Optional add-ins:⁣
1 cup crasins⁣
1 cup mini chocolate chips⁣
1 cup coconut flakes⁣
1 cup nuts (walnuts, pecans or sliced almonds)⁣
⁣
Directions⁣
⁣
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.⁣
⁣
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.⁣
⁣
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.⁣
⁣
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.⁣
⁣
Bake for 20-25 minutes or until the bars are slightly brown along the edges. ⁣
⁣
Cool completely; cut into bars. ⁣
⁣
PRO TIP: Enjoy some now and freeze half for later.⁣
⁣
Makes roughly 24 bars. ⁣
⁣
⁣
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
  • Home
  • Blog
  • Lifestyle
  • Food
  • Travel
  • Fitness

a Happy Healthy Home

a lifestyle blog about food, fitness and fun

  • Home
  • About
    • Contact
  • Shop
    • Shop My Favorites
    • BEAUTYCOUNTER
  • Pages
    • Category Index
      • Tahoe
    • Instagram Page
  • Healthy Living
    • Meal Prep Master Course
    • Recipes

Uncategorized · April 15, 2008

A San Francisco Treat

On April 3rd Nick and I hit the open road. Well the road to San Francisco for a very special occasion – Jenn and Nick’s wedding. Yes! They were finally hitched after eight years in the making. These two were made for each other; it was only a matter of time.

Friday started the whirlwind weekend with the Bridesmaids luncheon at La Petit Robert (2300 Polk St San Francisco, CA 94109), followed by a manni and pedi session right down the street at a spa doubled as a shoe & handbag store. What more could a girl ask for at one time. While Emily and I were being pampered Nick took GC to play disc golf at Golden Gate Park for his very first time.

Later that night was the wedding rehearsal & dinner. The dinner consisted of a traditional Italian dinner at one of the oldest Italian restaurants in the city and local wines compliments of Jenn’s family. And to think this was only the warm-up to the actual day.

On Saturday, April 5th at St. Peter and Paul’s church Jenn and Nick were married. Shortly after the ceremony and a few photos the wedding party and all of our significant others boarded our personal trolley (that’s right) and strolled around the city for photos ops. Last stop Treasure Island; mission wedding reception! Let’s just say it was a party to be remembered. The fun police was even there…GC.

Pictures to follow shortly…

In: Uncategorized · Tagged: San Francisco

join the tribe

You’ll Also Love

Girls Weekend in San Francisco
Wedding Wednesdays: The Wedding Dress
Weekend Getaway

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

Daily Dose of Enlightenment

Welcome to a Happy Healthy Home, your daily dose of mountain living, fit tips, food, and life moments!

Recent Posts

  • Family Photos 2020
  • The Ultimate Oatmeal Bar
  • The Best Kid Books of 2020
  • Quick & Easy Shrimp Curry Week Night Dinner
  • The Best White Chocolate Chip Macadamia Nut Cookies

Recent Comments

  • Tiara on How To Get Pen off Cabinets, Walls, etc.
  • Jennifer on How To Get Pen off Cabinets, Walls, etc.
  • Farrah on All Things Cozy for Fall in Lake Tahoe
  • Anonymous on That Fit Family Life
  • Jamie King on That Fit Family Life

Past Posts

Popular Topics

join the club

Categories

  • Lifestyle
  • Travel
  • Food
  • Fitness
    • Fashion

Reader Favorites

  • How To Get Pen off Cabinets, Walls, etc.
  • Whole Foods Market Fresh Squeezed Juice
  • Family Photos 2019

trending now

  • How To Get Pen off Cabinets, Walls, etc.
  • Whole Foods Market Fresh Squeezed Juice
  • Family Photos 2019
  • What’s In My Gym Bag

instagram

Follow @Tiara_Wasner

 

BALANCE. It’s something we all strive for. It’ BALANCE. It’s something we all strive for. It’s possible, but you have to be willing to put in the work. 

Don't just go through the process... GROW through the process.

You can do it. 
You are capable.
You are worthy.
You are stronger than you think.

What roadblocks are keeping you from starting today?
Did you know that breakfast burritos are great for Did you know that breakfast burritos are great for batching cooking/meal prep? Yum, they are just as delicious the second time around.

No more excuses that you don't have time in the morning to eat a tasty, filling, and healthy meal! Not you. This weekend try making yourself some breakfast burritos.

Make a big egg scramble with your favorite veggies and spinach. Wrap it up with a tortilla and some cheese. Then wrap in alumni foil. Yes. In the morning, preheat your oven to 350 and pop in your breakfast burrito 🌯. It should be done, by the time you're ready! 

Want to take it to the next level? Top with guacamole or salsa. 

Want to make more than a week's worth? Double the batch and freeze the rest for up to a month. 

𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴?⁣
⁣
It saves time.⁣
It saves money.⁣
It reduces stress.⁣
It provides better portion control.⁣
It provides a variety of meals throughout the week.⁣
It saves calories.⁣
It saves the guesswork for meals during the week.⁣
⁣
We're all juggling work, kids, and fun.  I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! ⁣
⁣
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.⁣
Wraps. They're delicious and super easy to make. P Wraps. They're delicious and super easy to make. Plus, anything flys. Honestly, it's the best way to use up leftover grilled chicken.⁣
⁣
I'm not kidding. Grab your favorite style wrap, dice up some some chicken, add some mustard (sorry-I don't like mayo), a pickle, avocado, greens and shredded carrots (for crunch). Roll it up. Ta-DA you now have a delicious lunch in less than 10 minutes!⁣
⁣
I might even enjoy it with a side of sliced apples or grapes.⁣
⁣
What's your favorite way to use leftovers?
Real food that's delicious, filling, and fuels the Real food that's delicious, filling, and fuels the body! That's how I roll. 

I'm not going to lie, but this dish has been in heavy rotation the last few weeks. It's super basic and takes less than 15 minutes. 

#dEATS 
🍳eggs (1 yolk) scramble with a handful of spinach, mini heirloom tomatoes, and zucchini. 

🍠 baked sweet potato with @nowfoodsoffical Salted Cashew Butter & a dash of cocoa-cinnamon. 

Prepping items like sweet potatoes at the beginning of the week is key to staying on top of my nutrition. Oh, and don't knock nut butter on sweet potatoes until you try it. 

What's something that you do every week to set yourself up for success?
Daily habits, small or big, add up over time. ⁣ Daily habits, small or big, add up over time. ⁣
⁣
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. ⁣
⁣
In January, I added 𝘛𝘩𝘦 𝘏𝘢𝘣𝘪𝘵 𝘛𝘳𝘪𝘱 as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.⁣
⁣
It's divided into three sections: ⁣
⁣
𝗧𝗵𝗲 𝗦𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻: evaluate your life in ten areas to identify what's working and what's not ⁣
⁣
𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: find micro-doses of solace and strength to bolster your health and stability ⁣
⁣
𝗧𝗵𝗲 𝗣𝗮𝘆𝗼𝗳𝗳: amplify the power, peace, and presence that comes with knowing what matters most ⁣
⁣
Within the first 20 pages, you'll tackle sleep, food, and fitness. ⁣
⁣
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? ⁣
⁣
WOW. I'm going to leave it there because the self-reflection was deep. ⁣
⁣
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. 🤗 ⁣
⁣
⁣
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this 👆🏻. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. 🎿

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
🔥Flame broiled Tortilla
🦃 Extra lean ground turkey
🌮 Refried black beans
🧀 Shredded cheese
🥗 Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.⁣ ⁣ This kid is growing up Stay forever young.⁣
⁣
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. ⁣
⁣
One bite and you'll be hooked.⁣
⁣
𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗢𝗮𝘁𝗺𝗲𝗮𝗹 𝗕𝗮𝗿⁣
⁣
Ingredients⁣
1/2 cup unsalted butter⁣
1 cups natural creamy PB⁣
1 3/4 brown sugar, firmly packed⁣
2 tsp vanilla⁣
2 tsp baking soda⁣
3/4 tsp salt⁣
1 1/2 tsp cinnamon ⁣
3 1/3 rolled oats (I used half muesli & half oats)⁣
⁣
Optional add-ins:⁣
1 cup crasins⁣
1 cup mini chocolate chips⁣
1 cup coconut flakes⁣
1 cup nuts (walnuts, pecans or sliced almonds)⁣
⁣
Directions⁣
⁣
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.⁣
⁣
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.⁣
⁣
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.⁣
⁣
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.⁣
⁣
Bake for 20-25 minutes or until the bars are slightly brown along the edges. ⁣
⁣
Cool completely; cut into bars. ⁣
⁣
PRO TIP: Enjoy some now and freeze half for later.⁣
⁣
Makes roughly 24 bars. ⁣
⁣
⁣
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
𝙄𝙣 𝙚𝙨𝙨𝙚𝙣𝙘𝙚, 𝙞𝙛 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙙𝙞𝙧𝙚𝙘𝙩 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨, 𝙬𝙚 𝙢𝙪𝙨𝙩 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙤𝙪𝙧 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙖𝙘𝙩𝙞𝙤𝙣𝙨. 𝙄𝙩'𝙨 𝙣𝙤𝙩 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙤𝙣𝙘𝙚 𝙞𝙣 𝙖 𝙬𝙝𝙞𝙡𝙚 𝙩𝙝𝙖𝙩 𝙨𝙝𝙖𝙥𝙚𝙨 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨, 𝙗𝙪𝙩 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩𝙡𝙮. - Tony Robbins⁣
⁣
Another week. Another fresh juice. ⁣
⁣
Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. ⁣
⁣
But you can also change course. You just have to make the decision. The only person stopping you is you.⁣
⁣
Say you're trying to make health changes and nothing is working. ⁣
⁣
𝗛𝗼𝘄 𝗿𝗲𝗮𝗱𝘆, 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗮𝗯𝗹𝗲 𝘄𝗲𝗿𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲?⁣
⁣
✔ Were you ready to change your behaviors and habits?⁣
✔Were you willing to change your behaviors and habits?⁣
✔Were you able to change your behaviors and habits?⁣
⁣
What's something you do daily or weekly to achieve goals?

join the tribe!

Copyright © 2021 a Happy Healthy Home · Theme by 17th Avenue