Instagram post 18016296070250626 #ad I'm a California native, born and raised! Now I'm raising my family in one of the most beautiful places in California, Lake Tahoe! Yes, I'm extremely lucky.

I'm sure you'll agree, California is awesome and as a Californian, we need to keep it awesome. By making a few small changes to your daily energy routine, collectively we can help create a big change. 
I'm talking about using cleaner energy. When you use energy outside of the hours of 4-9 pm, you can use cleaner energy that is created by the sun and the wind, which helps protect California. 
It’s as simple as holding off on chores like running the dishwasher until right before you head to bed. 
I’m proud to live in #California and I'm making small changes to #KeepItGolden and protect places like #LakeTahoe!

For more information, visit: https://actv.at/5cx/

@energyupgrade_ca #sponsored  #EnergyUpgradeCa
Instagram post 17865535264573768 It’s been a hot minute since I introduced myself. Since there are some new faces around here I thought it was high time! 👋🏻 I’m Tiara, the gal behind these little squares, and a Happy Healthy Home blog. Here you'll find all things mountain living, fit tips, food, and real-life moments! It's all about the life I've created for myself and family. From a toddler who only naps in cars, whole nutrition and all the chocolate, functional fitness, and healthy living I share how it's about balance. It's not always easy or pretty, but I try to give you a glimpse of reality with grace and laughter. 
Big thanks to all who have followed from the beginning, joined along the way and stuck with me through 2019. My year of growth! I cannot express how grateful I am for each one of you. Cheers to 2019 and an even better 2020! 📸: @courtneyaaronphoto  Shop my daily looks by following me on the LIKEtoKNOW.it shopping app http://liketk.it/2I2Dh #liketkit @liketoknow.it #LTKholidayathome #LTKunder50 #LTKsalealert @liketoknow.it.home @liketoknow.it.family
Instagram post 17854065007720111 You're never too old to try something new.

Yesterday, I played hooky to ski... Yes yours truly, a snowboarder of 20+ years, skied! I skied and I loved it! 
I'm not going to lie, the last few winters have been tough. Heavy snowfall and a loss of love for snowboarding. I would find any reason to not go if it wasn't a powder day. Yesterday challenged me. It made me fall in love with winter again! 
Did I fall? You bet!

Did I laugh? OMG, if you could have seen me. I laughed so hard I almost peed my pants.

Will I go again? Heck yeah! Luckily friends hooked your gal up with a full setup so I can go anytime!

Why am I telling you this? Because we've all encountered a rut or two. Remember it's just a moment in time. You have two choices. You can continue to live in the status quo or you can do something about it.

Skiing yesterday was me doing something about it. Being ok with being uncomfortable. Pushing myself. Living in the moment and never wasting a day! 
What changes are you making today?
Instagram post 17885459230450932 When you look at your training for the week 😵
Instagram post 18008147035265849 Happy Saturday friends! Hope you have an epic adventure planned today. Don’t forget to pack some snacks 😘

Snacks are life!

Need some snack ideas?

Here are a few ideas: - Apples & PB/AB (natural is best)
- Veggies w/ a "healthy" dip (i.e., hummus, yogurt based, etc.)
- Roasted Garbanzo Beans
- Greek yogurt & berries
- Hard boiled egg
- String cheese
- Salmon with cucumber
- Protein bites/balls (like the one I posted last week)
- rice cakes
- protein bar like @epicbar 
What do you love snacking on?
Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
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Uncategorized · August 15, 2012

Wedding Wednesday’s: The Guy

Nearly five years ago we met and in a short 4 days we’ll be married!
Nick & I in Cabo San Lucas circa 2010

10 reasons why Nick is awesome !
10. He’s from SD too (the other one, you know South Dakota)
9. He gives the dog plenty of cuddle time on “her” bed (all while talking to her in his roxy dog voice)
8. He loves to take me on death marches and let’s me take him mountain biking
7. He humors me
6. He’s patience with my 1,000+ crazy ideas (for the house and in general)
5. He loves that I make time for the girls and time for just us.
4. He’s really handy around the house and with the saw (see cupcake stand)
3. I think he’s ready to travel the world with me
2. He makes me laugh
1. He’s my best friend
Nick, thank you for being such an amazing person and the rock 
that keeps me and my crazy ideas grounded.

xo, tiara

In: Uncategorized · Tagged: Wedding

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Comments

  1. Anonymous says

    August 15, 2012 at 9:51 pm

    I hope you and Nick have a long and wonderful marriage. Remember to laugh….and hugs are very important. Good luck.
    Rubi Fanzone

    Reply
    • Tiara Wasner says

      August 15, 2012 at 9:58 pm

      Thanks Rubi!

      Reply
  2. Hickey says

    August 20, 2012 at 1:03 am

    I love this!! U are both awesome amazing people

    Reply
  3. Allison says

    August 20, 2012 at 5:41 pm

    Congrats on the wedding! how exciting!

    Reply

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Instagram post 18016296070250626 #ad I'm a California native, born and raised! Now I'm raising my family in one of the most beautiful places in California, Lake Tahoe! Yes, I'm extremely lucky.

I'm sure you'll agree, California is awesome and as a Californian, we need to keep it awesome. By making a few small changes to your daily energy routine, collectively we can help create a big change. 
I'm talking about using cleaner energy. When you use energy outside of the hours of 4-9 pm, you can use cleaner energy that is created by the sun and the wind, which helps protect California. 
It’s as simple as holding off on chores like running the dishwasher until right before you head to bed. 
I’m proud to live in #California and I'm making small changes to #KeepItGolden and protect places like #LakeTahoe!

For more information, visit: https://actv.at/5cx/

@energyupgrade_ca #sponsored  #EnergyUpgradeCa
Instagram post 17865535264573768 It’s been a hot minute since I introduced myself. Since there are some new faces around here I thought it was high time! 👋🏻 I’m Tiara, the gal behind these little squares, and a Happy Healthy Home blog. Here you'll find all things mountain living, fit tips, food, and real-life moments! It's all about the life I've created for myself and family. From a toddler who only naps in cars, whole nutrition and all the chocolate, functional fitness, and healthy living I share how it's about balance. It's not always easy or pretty, but I try to give you a glimpse of reality with grace and laughter. 
Big thanks to all who have followed from the beginning, joined along the way and stuck with me through 2019. My year of growth! I cannot express how grateful I am for each one of you. Cheers to 2019 and an even better 2020! 📸: @courtneyaaronphoto  Shop my daily looks by following me on the LIKEtoKNOW.it shopping app http://liketk.it/2I2Dh #liketkit @liketoknow.it #LTKholidayathome #LTKunder50 #LTKsalealert @liketoknow.it.home @liketoknow.it.family
Instagram post 17854065007720111 You're never too old to try something new.

Yesterday, I played hooky to ski... Yes yours truly, a snowboarder of 20+ years, skied! I skied and I loved it! 
I'm not going to lie, the last few winters have been tough. Heavy snowfall and a loss of love for snowboarding. I would find any reason to not go if it wasn't a powder day. Yesterday challenged me. It made me fall in love with winter again! 
Did I fall? You bet!

Did I laugh? OMG, if you could have seen me. I laughed so hard I almost peed my pants.

Will I go again? Heck yeah! Luckily friends hooked your gal up with a full setup so I can go anytime!

Why am I telling you this? Because we've all encountered a rut or two. Remember it's just a moment in time. You have two choices. You can continue to live in the status quo or you can do something about it.

Skiing yesterday was me doing something about it. Being ok with being uncomfortable. Pushing myself. Living in the moment and never wasting a day! 
What changes are you making today?
Instagram post 17885459230450932 When you look at your training for the week 😵
Instagram post 18008147035265849 Happy Saturday friends! Hope you have an epic adventure planned today. Don’t forget to pack some snacks 😘

Snacks are life!

Need some snack ideas?

Here are a few ideas: - Apples & PB/AB (natural is best)
- Veggies w/ a "healthy" dip (i.e., hummus, yogurt based, etc.)
- Roasted Garbanzo Beans
- Greek yogurt & berries
- Hard boiled egg
- String cheese
- Salmon with cucumber
- Protein bites/balls (like the one I posted last week)
- rice cakes
- protein bar like @epicbar 
What do you love snacking on?
Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.

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