Daily habits, small or big, add up over time. ⁣ Daily habits, small or big, add up over time. ⁣
⁣
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. ⁣
⁣
In January, I added 𝘛𝘩𝘦 𝘏𝘢𝘣𝘪𝘵 𝘛𝘳𝘪𝘱 as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.⁣
⁣
It's divided into three sections: ⁣
⁣
𝗧𝗵𝗲 𝗦𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻: evaluate your life in ten areas to identify what's working and what's not ⁣
⁣
𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: find micro-doses of solace and strength to bolster your health and stability ⁣
⁣
𝗧𝗵𝗲 𝗣𝗮𝘆𝗼𝗳𝗳: amplify the power, peace, and presence that comes with knowing what matters most ⁣
⁣
Within the first 20 pages, you'll tackle sleep, food, and fitness. ⁣
⁣
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? ⁣
⁣
WOW. I'm going to leave it there because the self-reflection was deep. ⁣
⁣
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. 🤗 ⁣
⁣
⁣
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this 👆🏻. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. 🎿

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
🔥Flame broiled Tortilla
🦃 Extra lean ground turkey
🌮 Refried black beans
🧀 Shredded cheese
🥗 Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.⁣ ⁣ This kid is growing up Stay forever young.⁣
⁣
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. ⁣
⁣
One bite and you'll be hooked.⁣
⁣
𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗢𝗮𝘁𝗺𝗲𝗮𝗹 𝗕𝗮𝗿⁣
⁣
Ingredients⁣
1/2 cup unsalted butter⁣
1 cups natural creamy PB⁣
1 3/4 brown sugar, firmly packed⁣
2 tsp vanilla⁣
2 tsp baking soda⁣
3/4 tsp salt⁣
1 1/2 tsp cinnamon ⁣
3 1/3 rolled oats (I used half muesli & half oats)⁣
⁣
Optional add-ins:⁣
1 cup crasins⁣
1 cup mini chocolate chips⁣
1 cup coconut flakes⁣
1 cup nuts (walnuts, pecans or sliced almonds)⁣
⁣
Directions⁣
⁣
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.⁣
⁣
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.⁣
⁣
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.⁣
⁣
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.⁣
⁣
Bake for 20-25 minutes or until the bars are slightly brown along the edges. ⁣
⁣
Cool completely; cut into bars. ⁣
⁣
PRO TIP: Enjoy some now and freeze half for later.⁣
⁣
Makes roughly 24 bars. ⁣
⁣
⁣
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
𝙄𝙣 𝙚𝙨𝙨𝙚𝙣𝙘𝙚, 𝙞𝙛 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙙𝙞𝙧𝙚𝙘𝙩 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨, 𝙬𝙚 𝙢𝙪𝙨𝙩 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙤𝙪𝙧 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙖𝙘𝙩𝙞𝙤𝙣𝙨. 𝙄𝙩'𝙨 𝙣𝙤𝙩 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙤𝙣𝙘𝙚 𝙞𝙣 𝙖 𝙬𝙝𝙞𝙡𝙚 𝙩𝙝𝙖𝙩 𝙨𝙝𝙖𝙥𝙚𝙨 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨, 𝙗𝙪𝙩 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩𝙡𝙮. - Tony Robbins⁣
⁣
Another week. Another fresh juice. ⁣
⁣
Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. ⁣
⁣
But you can also change course. You just have to make the decision. The only person stopping you is you.⁣
⁣
Say you're trying to make health changes and nothing is working. ⁣
⁣
𝗛𝗼𝘄 𝗿𝗲𝗮𝗱𝘆, 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗮𝗯𝗹𝗲 𝘄𝗲𝗿𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲?⁣
⁣
✔ Were you ready to change your behaviors and habits?⁣
✔Were you willing to change your behaviors and habits?⁣
✔Were you able to change your behaviors and habits?⁣
⁣
What's something you do daily or weekly to achieve goals?
Gang, it was a long week. And some how I took a we Gang, it was a long week. And some how I took a week off from this space. It felt good, but boy did I miss chatting with you.

Yesterday, I posted a photo of my lunch. Specifically -- my crunch wrap. It had been a hot minute since I had a crunch wrap. I forgot how easy + delicious they were! 

When I was really tracking macros I loved switching up salads for crunch wraps. It's a super easy way to increase your protein! One @josephspitabread lavash wrap packs 12g of protein! Not kidding. 

Anyway, today I packed my crunch wrap with...

2 slices of turkey
2 egg whites
1/4 avocado 
sliced tomato
handful of spinach 
Mustard
EBTB seasoning

Cals: 264 
Macros: 22C/10F/27P

It's also a great way to use up leftover protein and veggies!
Heading into 2021 with a full heart. I’m not b Heading into 2021 with a full heart. 

I’m not big on resolutions. In fact, I don’t like them. I would rather set small monthly goals. Goals that are attainable. 

I also like to pick a word. This year my words are focus and level up. I’m ready to tackle the year, my fitness, and this space. I hope you’ll join me 🤗

I’ve loved connecting with so many of you and can’t wait to see all of you slay in 2021! 

What goals are you setting in 2021? Do you have a word?
✌🏻 out 2020. Bring on more... 🏔 Adventu ✌🏻 out 2020. 

Bring on more...

🏔 Adventures 
🤿 cleanups 
❤️ family time 
🎉 gatherings with friends 
🍫 chocolate + good eats
✈️ travel
🍃 business growth 
💪🏻 fitness gains

Cheers to being awesome today, tomorrow and always ☺️
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Lifestyle · September 25, 2018

Creating a Happy Healthy Home, Our To-Do List

When you buy a fixer-upper house the to-do list never ends. My husband and I bought our house in 2010, yes at the bottom of the market. We bought a fixer-upper because it was the “smart financial choice.” Plus, it’s what we could afford even though we were approved for more than we could afford.
There are often times we wish we had purchased something bigger, but then again eight years ago we were looking for a starter home. Over the last eight years, we’ve turned this house into a home. Maybe even our forever home. Only time will tell. Anyway, back to home improvements.
This is currently the kitchen.

And on the other side, it looks like is this…..

Before we even moved in we replaced the carpet, painted walls and gutted the bathroom on the cheap. Since then we were able to save up and remodel the kitchen. We’ve also completed a number of smaller projects like painting the house, replacing windows and doors and minor landscaping the front yard. Needless to say, there’s still a ton to do or redo (cough the main bath).

So what better way than to make a list so we can start checking things off.
Kitchen 
– swap out barstools
– update kitchen runner
– update curtains, dining table & chairs
– swap out 2 random sliders to big windows
– fix door and paint
Main Bathroom (While I would really like to redo the entire bathroom that likely won’t happen for a hot minute.)
– refinish vanity
– finish painting
Powder Bathroom
– update paint
– update mirror
– swap out light fixer
– replace flooring
– install baseboards
Mudroom
– paint doors, walls, trim and ceiling
– swap out water heater to tankless
– replace flooring
– install trim
– build a bench, shoe storage, etc.
– build in washer/dryer and additional storage above

Master Bedroom (aside from fresh paint & carpet this hasn’t been touched since we moved in)
– New bed frame, nightstands, dresser
– paint everything
– update carpet (when we moved in we installed super cheap carpet I would like to update the carpet in all three bedrooms)
– swap hollow doors to solid doors
– swap out slider to french doors
– art

Guest room/Home office
– paint everything
– update carpet
– swap hollow doors to solid doors
– art
Emerson’s room
– paint
– update carpet
– swap out dresser
– add family & friend photos 
Living Room
– buy an area rug
– swap out coffee table
– paint fireplace
– swap out mantel
– add built-in the left of the fireplace
– find an occasional chair
– hang some art/photos
– refinish lawyer bookcase
– swap out slider to french doors
– add curtains?
Front Yard
– update porch, walkway, and driveway

Backyard
– come up with a plan and execute it! Eight years later and it’s still a blank slate.
Garage
– drywall
– organize everything

So I guess I better get to work! Tips, deals or suggestions are always welcomed.

In: Lifestyle · Tagged: home

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Daily habits, small or big, add up over time. ⁣ Daily habits, small or big, add up over time. ⁣
⁣
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. ⁣
⁣
In January, I added 𝘛𝘩𝘦 𝘏𝘢𝘣𝘪𝘵 𝘛𝘳𝘪𝘱 as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.⁣
⁣
It's divided into three sections: ⁣
⁣
𝗧𝗵𝗲 𝗦𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻: evaluate your life in ten areas to identify what's working and what's not ⁣
⁣
𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: find micro-doses of solace and strength to bolster your health and stability ⁣
⁣
𝗧𝗵𝗲 𝗣𝗮𝘆𝗼𝗳𝗳: amplify the power, peace, and presence that comes with knowing what matters most ⁣
⁣
Within the first 20 pages, you'll tackle sleep, food, and fitness. ⁣
⁣
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? ⁣
⁣
WOW. I'm going to leave it there because the self-reflection was deep. ⁣
⁣
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. 🤗 ⁣
⁣
⁣
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this 👆🏻. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. 🎿

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
🔥Flame broiled Tortilla
🦃 Extra lean ground turkey
🌮 Refried black beans
🧀 Shredded cheese
🥗 Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.⁣ ⁣ This kid is growing up Stay forever young.⁣
⁣
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. ⁣
⁣
One bite and you'll be hooked.⁣
⁣
𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗢𝗮𝘁𝗺𝗲𝗮𝗹 𝗕𝗮𝗿⁣
⁣
Ingredients⁣
1/2 cup unsalted butter⁣
1 cups natural creamy PB⁣
1 3/4 brown sugar, firmly packed⁣
2 tsp vanilla⁣
2 tsp baking soda⁣
3/4 tsp salt⁣
1 1/2 tsp cinnamon ⁣
3 1/3 rolled oats (I used half muesli & half oats)⁣
⁣
Optional add-ins:⁣
1 cup crasins⁣
1 cup mini chocolate chips⁣
1 cup coconut flakes⁣
1 cup nuts (walnuts, pecans or sliced almonds)⁣
⁣
Directions⁣
⁣
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.⁣
⁣
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.⁣
⁣
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.⁣
⁣
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.⁣
⁣
Bake for 20-25 minutes or until the bars are slightly brown along the edges. ⁣
⁣
Cool completely; cut into bars. ⁣
⁣
PRO TIP: Enjoy some now and freeze half for later.⁣
⁣
Makes roughly 24 bars. ⁣
⁣
⁣
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
𝙄𝙣 𝙚𝙨𝙨𝙚𝙣𝙘𝙚, 𝙞𝙛 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙙𝙞𝙧𝙚𝙘𝙩 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨, 𝙬𝙚 𝙢𝙪𝙨𝙩 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙤𝙪𝙧 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙖𝙘𝙩𝙞𝙤𝙣𝙨. 𝙄𝙩'𝙨 𝙣𝙤𝙩 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙤𝙣𝙘𝙚 𝙞𝙣 𝙖 𝙬𝙝𝙞𝙡𝙚 𝙩𝙝𝙖𝙩 𝙨𝙝𝙖𝙥𝙚𝙨 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨, 𝙗𝙪𝙩 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩𝙡𝙮. - Tony Robbins⁣
⁣
Another week. Another fresh juice. ⁣
⁣
Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. ⁣
⁣
But you can also change course. You just have to make the decision. The only person stopping you is you.⁣
⁣
Say you're trying to make health changes and nothing is working. ⁣
⁣
𝗛𝗼𝘄 𝗿𝗲𝗮𝗱𝘆, 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗮𝗯𝗹𝗲 𝘄𝗲𝗿𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲?⁣
⁣
✔ Were you ready to change your behaviors and habits?⁣
✔Were you willing to change your behaviors and habits?⁣
✔Were you able to change your behaviors and habits?⁣
⁣
What's something you do daily or weekly to achieve goals?
Gang, it was a long week. And some how I took a we Gang, it was a long week. And some how I took a week off from this space. It felt good, but boy did I miss chatting with you.

Yesterday, I posted a photo of my lunch. Specifically -- my crunch wrap. It had been a hot minute since I had a crunch wrap. I forgot how easy + delicious they were! 

When I was really tracking macros I loved switching up salads for crunch wraps. It's a super easy way to increase your protein! One @josephspitabread lavash wrap packs 12g of protein! Not kidding. 

Anyway, today I packed my crunch wrap with...

2 slices of turkey
2 egg whites
1/4 avocado 
sliced tomato
handful of spinach 
Mustard
EBTB seasoning

Cals: 264 
Macros: 22C/10F/27P

It's also a great way to use up leftover protein and veggies!
Heading into 2021 with a full heart. I’m not b Heading into 2021 with a full heart. 

I’m not big on resolutions. In fact, I don’t like them. I would rather set small monthly goals. Goals that are attainable. 

I also like to pick a word. This year my words are focus and level up. I’m ready to tackle the year, my fitness, and this space. I hope you’ll join me 🤗

I’ve loved connecting with so many of you and can’t wait to see all of you slay in 2021! 

What goals are you setting in 2021? Do you have a word?
✌🏻 out 2020. Bring on more... 🏔 Adventu ✌🏻 out 2020. 

Bring on more...

🏔 Adventures 
🤿 cleanups 
❤️ family time 
🎉 gatherings with friends 
🍫 chocolate + good eats
✈️ travel
🍃 business growth 
💪🏻 fitness gains

Cheers to being awesome today, tomorrow and always ☺️
I'm a foodie. I love to cook and share my food wit I'm a foodie. I love to cook and share my food with others. It brings me joy to see others enjoy my eats. ⁣
⁣
But not everyone is fortunate to have a full pantry or various food options at their fingertips.⁣
⁣
Did you know?⁣
⁣
One out of three Yemenis are severely hungry. For millions in Yemen, war threatens their lives, but #HungerStrikesHarder. I’m joining @WFPUSA to help 2020 Nobel Peace Prize Laureate, the United Nations World Food Programme, ensure children and parents get the food they need to survive. Learn more about the problem — and how you can fight back: www.wfpusa.org/yemen

join the tribe!

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