When I started this marathon training cycle, I promised myself one thing: I’d train smarter, not harder. After a few years of half marathons and shorter races, I wanted to build strength and endurance without burning out or losing my love for running. Now that I’m deep into the plan, I’ve learned a few things about what’s actually working—and what’s not.
What’s Working
1. Slower Long Runs
It took me a while to buy into the idea of running slower to get faster, but wow—it works. Keeping my long runs 60–90 seconds slower than goal pace has helped me recover faster and hit my speed workouts stronger.
2. Strength Training
I’ve been doing CrossFit 3 times a week, focusing on compound lifts, mobility, and core stability. The difference in my posture and running efficiency is huge. My legs feel powerful, not heavy.
3. Prioritizing Sleep and Nutrition
I can’t out-train poor recovery. I’ve been making sleep a priority and keeping my meals protein-rich with simple, real-food staples. My energy is steadier, and I’m not crashing mid-run.
4. Midweek Tempo Runs
These are tough but they’re the secret sauce. Tempo runs have helped me build confidence at race pace and improve my mental toughness when the miles start to feel long.
What’s Not Working
1. Neglecting Mobility Work
I know it matters, but stretching and foam rolling are always the first things to get skipped. My hips and calves are starting to remind me why that’s not a great idea.
2. Overbooking Life
Between family, work, and training, I’ve had to adjust expectations. I’m learning to be flexible—some runs move around, and that’s okay. Missing one workout doesn’t mean the week is a loss.
3. Fuel Experiments Gone Wrong
Let’s just say not every gel sits well mid-run. I’m still testing what works best for my stomach, especially on long runs over 14 miles.
Takeaway
This training cycle isn’t perfect, but it’s progress. I’m stronger, smarter, and more self-aware as a runner. The biggest win? I’m still excited to lace up each week—because marathon training isn’t just about miles. It’s about balance, discipline, and remembering why I love this sport in the first place.
