The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this ๐Ÿ‘†๐Ÿป. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. ๐ŸŽฟ

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
๐Ÿ”ฅFlame broiled Tortilla
๐Ÿฆƒ Extra lean ground turkey
๐ŸŒฎ Refried black beans
๐Ÿง€ Shredded cheese
๐Ÿฅ— Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.โฃ โฃ This kid is growing up Stay forever young.โฃ
โฃ
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. โฃ
โฃ
One bite and you'll be hooked.โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ข๐—ฎ๐˜๐—บ๐—ฒ๐—ฎ๐—น ๐—•๐—ฎ๐—ฟโฃ
โฃ
Ingredientsโฃ
1/2 cup unsalted butterโฃ
1 cups natural creamy PBโฃ
1 3/4 brown sugar, firmly packedโฃ
2 tsp vanillaโฃ
2 tsp baking sodaโฃ
3/4 tsp saltโฃ
1 1/2 tsp cinnamon โฃ
3 1/3 rolled oats (I used half muesli & half oats)โฃ
โฃ
Optional add-ins:โฃ
1 cup crasinsโฃ
1 cup mini chocolate chipsโฃ
1 cup coconut flakesโฃ
1 cup nuts (walnuts, pecans or sliced almonds)โฃ
โฃ
Directionsโฃ
โฃ
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.โฃ
โฃ
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.โฃ
โฃ
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.โฃ
โฃ
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.โฃ
โฃ
Bake for 20-25 minutes or until the bars are slightly brown along the edges. โฃ
โฃ
Cool completely; cut into bars. โฃ
โฃ
PRO TIP: Enjoy some now and freeze half for later.โฃ
โฃ
Makes roughly 24 bars. โฃ
โฃ
โฃ
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
๐™„๐™ฃ ๐™š๐™จ๐™จ๐™š๐™ฃ๐™˜๐™š, ๐™ž๐™› ๐™ฌ๐™š ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™ฌ๐™š ๐™ข๐™ช๐™จ๐™ฉ ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก ๐™ค๐™› ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ. ๐™„๐™ฉ'๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™ค๐™ฃ๐™˜๐™š ๐™ž๐™ฃ ๐™– ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™๐™–๐™ฅ๐™š๐™จ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™—๐™ช๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ. - Tony Robbinsโฃ
โฃ
Another week. Another fresh juice. โฃ
โฃ
Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. โฃ
โฃ
But you can also change course. You just have to make the decision. The only person stopping you is you.โฃ
โฃ
Say you're trying to make health changes and nothing is working. โฃ
โฃ
๐—›๐—ผ๐˜„ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†, ๐˜„๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ?โฃ
โฃ
โœ” Were you ready to change your behaviors and habits?โฃ
โœ”Were you willing to change your behaviors and habits?โฃ
โœ”Were you able to change your behaviors and habits?โฃ
โฃ
What's something you do daily or weekly to achieve goals?
Gang, it was a long week. And some how I took a we Gang, it was a long week. And some how I took a week off from this space. It felt good, but boy did I miss chatting with you.

Yesterday, I posted a photo of my lunch. Specifically -- my crunch wrap. It had been a hot minute since I had a crunch wrap. I forgot how easy + delicious they were! 

When I was really tracking macros I loved switching up salads for crunch wraps. It's a super easy way to increase your protein! One @josephspitabread lavash wrap packs 12g of protein! Not kidding. 

Anyway, today I packed my crunch wrap with...

2 slices of turkey
2 egg whites
1/4 avocado 
sliced tomato
handful of spinach 
Mustard
EBTB seasoning

Cals: 264 
Macros: 22C/10F/27P

It's also a great way to use up leftover protein and veggies!
Heading into 2021 with a full heart. Iโ€™m not b Heading into 2021 with a full heart. 

Iโ€™m not big on resolutions. In fact, I donโ€™t like them. I would rather set small monthly goals. Goals that are attainable. 

I also like to pick a word. This year my words are focus and level up. Iโ€™m ready to tackle the year, my fitness, and this space. I hope youโ€™ll join me ๐Ÿค—

Iโ€™ve loved connecting with so many of you and canโ€™t wait to see all of you slay in 2021! 

What goals are you setting in 2021? Do you have a word?
โœŒ๐Ÿป out 2020. Bring on more... ๐Ÿ” Adventu โœŒ๐Ÿป out 2020. 

Bring on more...

๐Ÿ” Adventures 
๐Ÿคฟ cleanups 
โค๏ธ family time 
๐ŸŽ‰ gatherings with friends 
๐Ÿซ chocolate + good eats
โœˆ๏ธ travel
๐Ÿƒ business growth 
๐Ÿ’ช๐Ÿป fitness gains

Cheers to being awesome today, tomorrow and always โ˜บ๏ธ
I'm a foodie. I love to cook and share my food wit I'm a foodie. I love to cook and share my food with others. It brings me joy to see others enjoy my eats. โฃ
โฃ
But not everyone is fortunate to have a full pantry or various food options at their fingertips.โฃ
โฃ
Did you know?โฃ
โฃ
One out of three Yemenis are severely hungry. For millions in Yemen, war threatens their lives, but #HungerStrikesHarder. Iโ€™m joining @WFPUSA to help 2020 Nobel Peace Prize Laureate, the United Nations World Food Programme, ensure children and parents get the food they need to survive. Learn more about the problem โ€” and how you can fight back: www.wfpusa.org/yemen
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Travel · January 2, 2020

Cabo San Lucas Travel Guide

My love for travel runs deep and luckily I’m able to share it with Emerson. Even if it’s an annual trip to Mexico. However, I feel she’s at an age where we can start traveling further. For the last three years, we’ve traveled to Mexico in November (Mazatlan and Cabo San Lucas twice). Cabo San Lucas is such an easy and inexpensive flight from California. So it’s kind of a no brainer especially if you’re looking for a quick getaway.

Cabo San Lucas Travel Guide

Let’s assume that you’ve never been and you’re thinking about booking a trip. Now you need the insider scoop, right? Then this is for you. I’m going to keep things simple and basic but feel free to ask all the questions.

Cabo San Lucas Travel Guide

Stay

First things first. Where do you want to stay and what type of experience are you looking for? My recommendation would be to stay in Cabo San Lucas. Preferably on the beach yet walking distance to the Marina and various restaurants. If you end up staying at a mega-resort located in the corridor between Cabo San Jose and Cabo San Lucas pick one with a sister resort downtown. This way you’ll have a free shuttle service between resorts. Otherwise, be prepared to pay for a taxi anytime you want to head into town. But if you don’t plan on leaving the resort or are traveling with multiple families with kids then a mega-resort is the way to go.

We’ve stayed at the following resorts.

  • Pueblo Bonito Sunset Beach – Located on the pacific side with access to two sister resorts just 10 minutes away located right on the beach near the marina.
  • Marina Fiesta – A smaller “resort,” but located right in the heart of the marina. Walkable to EVERYTHING with access to a larger sister resort, located 10 minutes away.
  • Marina Fiesta Grand Americana – Located between Cabo San Jose and Can San Lucas just a short 15/20 minute shuttle to the marina. Perfect for families and large groups not looking to leave the resort.

Each offers something different and I would recommend all three.

Regarding transportation. If you can book transportation from the airport through your hotel do it. Otherwise, I recommend booking a private car/shuttle through VIP Transportation Los Cabos. You can book it online before you even leave. The last thing you want to do is book/find transportation once you arrive at the airport.

Cabo San Lucas Travel Guide

Eat & Drink

Don’t be afraid to eat and drink at the local restaurants. There are a TON to choose from and prices vary. Some of our favorites include:

  • Tropical Kitchen – Fresh eats for breakfast or lunch.
  • Mercado Gourmet Street Food – A must! Food hall style and ideal for lunch or dinner.
  • Los Tres Gallos – The best carnitas I’ve ever had. Reservations suggested.
  • Mako – Fresh eats, vegan.
  • Cafe Ciudad – Breakfast
  • Taco Guss – Hello. TACOS!
  • The Office – Cool spot on the beach.
  • El Pescador – Go fishing and have them cook it up for dinner.

I didn’t even scratch the surface here. We’ve heard Edithโ€™s, Hacienda Cocina y Cantina, Tres Sirenas, Tacos Gardenias and The Market by Flora Farms are all amazing! So, clearly we’ll have to go back.

Cabo San Lucas Travel Guide

Play

Get out and explore! Aside from hanging by the pool or beach enjoy the local flavor and get out and explore!

  • Day trip to Todas Santos, Cabo San Jose or La Paz
  • Get out on the water
    • Sun Rider Tours: snorkeling, whale watching, swim with the whale sharks or go on a sunset dinner cruise
    • Pirate Sunset Cruise… super silly but fun if you have kids.
    • Deep-Sea fishing
    • Take a boat to the Arch of Cabo San Lucas. Look for the clear boat (the entire boat is clear!) you’ll be able to see all the sea life on your way out to the Arch.
  • Shop. There’s lots of fun shopping.
  • Take a cooking class. Some of the resorts offer them so ask ahead.

Above all relax and have a good time. However, if you’re traveling with a toddler you might want to check out our travel essentials ๐Ÿ˜‰

Happy Traveling!

In: Travel · Tagged: Cabo San Lucas, Family Travel, Mexico

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Cabo San Lucas Recap
Our Non-Traditional Thanksgiving in Mexico
Mexico Bound!

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The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this ๐Ÿ‘†๐Ÿป. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. ๐ŸŽฟ

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
๐Ÿ”ฅFlame broiled Tortilla
๐Ÿฆƒ Extra lean ground turkey
๐ŸŒฎ Refried black beans
๐Ÿง€ Shredded cheese
๐Ÿฅ— Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.โฃ โฃ This kid is growing up Stay forever young.โฃ
โฃ
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. โฃ
โฃ
One bite and you'll be hooked.โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ข๐—ฎ๐˜๐—บ๐—ฒ๐—ฎ๐—น ๐—•๐—ฎ๐—ฟโฃ
โฃ
Ingredientsโฃ
1/2 cup unsalted butterโฃ
1 cups natural creamy PBโฃ
1 3/4 brown sugar, firmly packedโฃ
2 tsp vanillaโฃ
2 tsp baking sodaโฃ
3/4 tsp saltโฃ
1 1/2 tsp cinnamon โฃ
3 1/3 rolled oats (I used half muesli & half oats)โฃ
โฃ
Optional add-ins:โฃ
1 cup crasinsโฃ
1 cup mini chocolate chipsโฃ
1 cup coconut flakesโฃ
1 cup nuts (walnuts, pecans or sliced almonds)โฃ
โฃ
Directionsโฃ
โฃ
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.โฃ
โฃ
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.โฃ
โฃ
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.โฃ
โฃ
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.โฃ
โฃ
Bake for 20-25 minutes or until the bars are slightly brown along the edges. โฃ
โฃ
Cool completely; cut into bars. โฃ
โฃ
PRO TIP: Enjoy some now and freeze half for later.โฃ
โฃ
Makes roughly 24 bars. โฃ
โฃ
โฃ
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
๐™„๐™ฃ ๐™š๐™จ๐™จ๐™š๐™ฃ๐™˜๐™š, ๐™ž๐™› ๐™ฌ๐™š ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™ฌ๐™š ๐™ข๐™ช๐™จ๐™ฉ ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก ๐™ค๐™› ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ. ๐™„๐™ฉ'๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™ค๐™ฃ๐™˜๐™š ๐™ž๐™ฃ ๐™– ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™๐™–๐™ฅ๐™š๐™จ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™—๐™ช๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ. - Tony Robbinsโฃ
โฃ
Another week. Another fresh juice. โฃ
โฃ
Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. โฃ
โฃ
But you can also change course. You just have to make the decision. The only person stopping you is you.โฃ
โฃ
Say you're trying to make health changes and nothing is working. โฃ
โฃ
๐—›๐—ผ๐˜„ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†, ๐˜„๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ?โฃ
โฃ
โœ” Were you ready to change your behaviors and habits?โฃ
โœ”Were you willing to change your behaviors and habits?โฃ
โœ”Were you able to change your behaviors and habits?โฃ
โฃ
What's something you do daily or weekly to achieve goals?
Gang, it was a long week. And some how I took a we Gang, it was a long week. And some how I took a week off from this space. It felt good, but boy did I miss chatting with you.

Yesterday, I posted a photo of my lunch. Specifically -- my crunch wrap. It had been a hot minute since I had a crunch wrap. I forgot how easy + delicious they were! 

When I was really tracking macros I loved switching up salads for crunch wraps. It's a super easy way to increase your protein! One @josephspitabread lavash wrap packs 12g of protein! Not kidding. 

Anyway, today I packed my crunch wrap with...

2 slices of turkey
2 egg whites
1/4 avocado 
sliced tomato
handful of spinach 
Mustard
EBTB seasoning

Cals: 264 
Macros: 22C/10F/27P

It's also a great way to use up leftover protein and veggies!
Heading into 2021 with a full heart. Iโ€™m not b Heading into 2021 with a full heart. 

Iโ€™m not big on resolutions. In fact, I donโ€™t like them. I would rather set small monthly goals. Goals that are attainable. 

I also like to pick a word. This year my words are focus and level up. Iโ€™m ready to tackle the year, my fitness, and this space. I hope youโ€™ll join me ๐Ÿค—

Iโ€™ve loved connecting with so many of you and canโ€™t wait to see all of you slay in 2021! 

What goals are you setting in 2021? Do you have a word?
โœŒ๐Ÿป out 2020. Bring on more... ๐Ÿ” Adventu โœŒ๐Ÿป out 2020. 

Bring on more...

๐Ÿ” Adventures 
๐Ÿคฟ cleanups 
โค๏ธ family time 
๐ŸŽ‰ gatherings with friends 
๐Ÿซ chocolate + good eats
โœˆ๏ธ travel
๐Ÿƒ business growth 
๐Ÿ’ช๐Ÿป fitness gains

Cheers to being awesome today, tomorrow and always โ˜บ๏ธ
I'm a foodie. I love to cook and share my food wit I'm a foodie. I love to cook and share my food with others. It brings me joy to see others enjoy my eats. โฃ
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But not everyone is fortunate to have a full pantry or various food options at their fingertips.โฃ
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Did you know?โฃ
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One out of three Yemenis are severely hungry. For millions in Yemen, war threatens their lives, but #HungerStrikesHarder. Iโ€™m joining @WFPUSA to help 2020 Nobel Peace Prize Laureate, the United Nations World Food Programme, ensure children and parents get the food they need to survive. Learn more about the problem โ€” and how you can fight back: www.wfpusa.org/yemen
Well, Friends. I think it's safe to say that we su Well, Friends. I think it's safe to say that we survived all that was 2020. I claimed 2020 as my year of growth. I grew and pushed myself in ways I never expected. I think we can all agree that was the case for most of us!โฃ
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I talk a lot about growth through nutrition and fitness, but I never really talk about plateaus. You know those days, weeks, or months when it's just status quo? โฃ
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I get it. It's frustrating not seeing changes, feeling stuck, and wanting to give up. โฃ
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I'm here to tell you not to give up but to PIVOT. Yes, pivot. Maybe you need to switch things up. Maybe, you need to shift your mindset. Maybe, you need to step away for a quick breather. โฃ
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But whatever you do -- don't throw in the towel. PIVOT. I pivoted last year after walking away from a business partner. In 2020, I had to pivot numerous times as my business and world changed. These changes didn't make me weak they made me stronger they gave me clarity in my purpose. โฃ
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In 2021, make sure to PIVOT.

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