When people say, “eating healthy is expensive” I say BS. Buying food, in general, is expensive. I can’t leave our local grocery store for under $100 and Costco I’m lucky if I make it out under $200! At least Costco is…
Amazing Protein Bites
Happy Monday Folks! Have you been following along on insta-stories? No, well I’ve been sharing all my meals and the macro breakdown, since Friday, so you can see how I make the foods I want to eat work! Yup, only…
Friday Favorites: In the Holiday Spirit
Reindeer Sweater (psst – it’s currently 40% off) Well, folks, we made it through another week and we’re that much closer to Christmas! I can’t believe it. Before we dive into Friday Favorites let’s chat. Did you catch yesterday’s post – Tips…
Healthy Through the Holidays: Simple Habits That Actually Work
It’s officially that season—the one packed with parties, cocktails, cookies, and all the festive things. And while the average American gains 7–10 pounds between Thanksgiving and New Year’s, that doesn’t have to be your story. You canenjoy the holidays and still feel good…
11 Gifts for Cooks
Hello, it’s me the healthy foodie. I get it not all foodies or people like to cook, but I do and you better believe there are a few kitchen tools and gadgets on my wishlist this year. Oh, did I…
Friday Favorites
Happy December ladies and gents! How fast did this year fly?! The first part of 2018 is shaping up nicely for our family too. Between my brother getting married in June and sister welcoming her first baby in April, it’s…