To track or not to track WHILE TRAVELING – That is the question and a personal choice. Personally, I prefer to loosely track. This way I can still enjoy myself without going overboard. 5 Tips to help you Hit your…
How to Create & Log a Recipe in My FitnessPal
Tracking bulk recipes and their portions might sound tedious but if you know what youโre doing, MyFitnessPal makes it really easy! If you didn’t already know, here’s a step by step on how to create and log a recipe in…
Tips for Success from Your Nutrition Coach
As a nutrition coach, my goal is for every client to be successful. So here we are Tips for Success from Your Nutrition Coach. First and foremost, to make the most of any nutrition coaching program, you should always be…
What’s In My Gym Bag
This post is sponsored by DOLCIA PRIMAยฎ Allulose. The opinions and text are all mine. I’m often asked what’s in my giant gym bag. My answer is always, “ALL THE THINGS.” However, the most important item is the snacks. Gang,…
Ultimate White Chocolate Macadamia Nut Bars
It’s starting to look a lot like Christmas. If you’re not already in the mood, these Ultimate White Chocolate Macadamia Nut Bars will surely get you in the mood. They will legit knock your socks off and are guaranteed to…
The Best Oatmeal Espresso Breakfast Cookies
Hello, my name is Tiara, and I canโt pass up an Oatmeal Espresso Breakfast Cookies. Ok, I canโt pass up a good cookie, period! I know Iโm not alone. ๐ More of an afternoon cookie person? Itโs ok. Iโll still…