Instagram post 18073407964167080 Did you know there are 10 varieties of @usapears? Yeah, neither did I, even though I receive a box of pears for Christmas every year. Aside from poached pears, I've never baked with pears. Crazy, right? With that said,  I decided to bake something quick, simple and delicious with items I had on hand. 
As a result, a gluten-free Cranapple & Pear Crumble was created. It's the perfect example of using what you have on hand and just going for it. 
Crumbles are best enjoyed morning, noon, or night. So don't worry when it's calling your name while pouring your morning cup of coffee. No judgment here.

Head over to the blog for the full recipe (link in profile). #sponsored #cookingwithpears #usapears
Instagram post 18016296070250626 #ad I'm a California native, born and raised! Now I'm raising my family in one of the most beautiful places in California, Lake Tahoe! Yes, I'm extremely lucky.

I'm sure you'll agree, California is awesome and as a Californian, we need to keep it awesome. By making a few small changes to your daily energy routine, collectively we can help create a big change. 
I'm talking about using cleaner energy. When you use energy outside of the hours of 4-9 pm, you can use cleaner energy that is created by the sun and the wind, which helps protect California. 
It’s as simple as holding off on chores like running the dishwasher until right before you head to bed. 
I’m proud to live in #California and I'm making small changes to #KeepItGolden and protect places like #LakeTahoe!

For more information, visit: https://actv.at/5cx/

@energyupgrade_ca #sponsored  #EnergyUpgradeCa
Instagram post 17865535264573768 It’s been a hot minute since I introduced myself. Since there are some new faces around here I thought it was high time! 👋🏻 I’m Tiara, the gal behind these little squares, and a Happy Healthy Home blog. Here you'll find all things mountain living, fit tips, food, and real-life moments! It's all about the life I've created for myself and family. From a toddler who only naps in cars, whole nutrition and all the chocolate, functional fitness, and healthy living I share how it's about balance. It's not always easy or pretty, but I try to give you a glimpse of reality with grace and laughter. 
Big thanks to all who have followed from the beginning, joined along the way and stuck with me through 2019. My year of growth! I cannot express how grateful I am for each one of you. Cheers to 2019 and an even better 2020! 📸: @courtneyaaronphoto  Shop my daily looks by following me on the LIKEtoKNOW.it shopping app http://liketk.it/2I2Dh #liketkit @liketoknow.it #LTKholidayathome #LTKunder50 #LTKsalealert @liketoknow.it.home @liketoknow.it.family
Instagram post 17854065007720111 You're never too old to try something new.

Yesterday, I played hooky to ski... Yes yours truly, a snowboarder of 20+ years, skied! I skied and I loved it! 
I'm not going to lie, the last few winters have been tough. Heavy snowfall and a loss of love for snowboarding. I would find any reason to not go if it wasn't a powder day. Yesterday challenged me. It made me fall in love with winter again! 
Did I fall? You bet!

Did I laugh? OMG, if you could have seen me. I laughed so hard I almost peed my pants.

Will I go again? Heck yeah! Luckily friends hooked your gal up with a full setup so I can go anytime!

Why am I telling you this? Because we've all encountered a rut or two. Remember it's just a moment in time. You have two choices. You can continue to live in the status quo or you can do something about it.

Skiing yesterday was me doing something about it. Being ok with being uncomfortable. Pushing myself. Living in the moment and never wasting a day! 
What changes are you making today?
Instagram post 17885459230450932 When you look at your training for the week 😵
Instagram post 18008147035265849 Happy Saturday friends! Hope you have an epic adventure planned today. Don’t forget to pack some snacks 😘

Snacks are life!

Need some snack ideas?

Here are a few ideas: - Apples & PB/AB (natural is best)
- Veggies w/ a "healthy" dip (i.e., hummus, yogurt based, etc.)
- Roasted Garbanzo Beans
- Greek yogurt & berries
- Hard boiled egg
- String cheese
- Salmon with cucumber
- Protein bites/balls (like the one I posted last week)
- rice cakes
- protein bar like @epicbar 
What do you love snacking on?
Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
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Uncategorized · January 26, 2017

Gift Ideas for a Two Year Old

Emerson turns two this weekend! Two years has flown by and we’re celebrating with a small party. Since Emerson doesn’t need anything we asked family to donate to her college fund in lieu of a gift. However it’s always fun putting together a little gift guide.

!function(d,s,id){var e, p = /^http:/.test(d.location) ? ‘http’ : ‘https’;if(!d.getElementById(id)) {e = d.createElement(s);e.id = id;e.src = p + ‘://’ + ‘widgets.rewardstyle.com’ + ‘/js/widget.js’;d.body.appendChild(e);}if(typeof(window.__moneyspot) === ‘object’) {if(document.readyState === ‘complete’) {window.__moneyspot.init();}}}(document, ‘script’, ‘moneyspot-script’);

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So what made the list?

Clothes — Even though it’s the middle of winter I included a few spring/summer pieces. Girlfriend has enough winter clothes. Last summer she lived in her jelly sandals so I figured she’ll need a pair for this summer.

Books always make the list because a kid can never have too many books. Every night we have to read at least three books. Emerson always says “one more.”

Toys — We bought Emerson a kitchen for Christmas so I wanted to add a few pieces. Isn’t the coffee maker too cute? Playing to the summer theme again I included a Green Toys tool set and Little People camp set.

It’s all about keeping things simple.

Do you have a two year old? What’s their favorite book or toy?

Shop the post:

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In: Uncategorized · Tagged: Birthday, Gift Guide, toddler

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Instagram post 18073407964167080 Did you know there are 10 varieties of @usapears? Yeah, neither did I, even though I receive a box of pears for Christmas every year. Aside from poached pears, I've never baked with pears. Crazy, right? With that said,  I decided to bake something quick, simple and delicious with items I had on hand. 
As a result, a gluten-free Cranapple & Pear Crumble was created. It's the perfect example of using what you have on hand and just going for it. 
Crumbles are best enjoyed morning, noon, or night. So don't worry when it's calling your name while pouring your morning cup of coffee. No judgment here.

Head over to the blog for the full recipe (link in profile). #sponsored #cookingwithpears #usapears
Instagram post 18016296070250626 #ad I'm a California native, born and raised! Now I'm raising my family in one of the most beautiful places in California, Lake Tahoe! Yes, I'm extremely lucky.

I'm sure you'll agree, California is awesome and as a Californian, we need to keep it awesome. By making a few small changes to your daily energy routine, collectively we can help create a big change. 
I'm talking about using cleaner energy. When you use energy outside of the hours of 4-9 pm, you can use cleaner energy that is created by the sun and the wind, which helps protect California. 
It’s as simple as holding off on chores like running the dishwasher until right before you head to bed. 
I’m proud to live in #California and I'm making small changes to #KeepItGolden and protect places like #LakeTahoe!

For more information, visit: https://actv.at/5cx/

@energyupgrade_ca #sponsored  #EnergyUpgradeCa
Instagram post 17865535264573768 It’s been a hot minute since I introduced myself. Since there are some new faces around here I thought it was high time! 👋🏻 I’m Tiara, the gal behind these little squares, and a Happy Healthy Home blog. Here you'll find all things mountain living, fit tips, food, and real-life moments! It's all about the life I've created for myself and family. From a toddler who only naps in cars, whole nutrition and all the chocolate, functional fitness, and healthy living I share how it's about balance. It's not always easy or pretty, but I try to give you a glimpse of reality with grace and laughter. 
Big thanks to all who have followed from the beginning, joined along the way and stuck with me through 2019. My year of growth! I cannot express how grateful I am for each one of you. Cheers to 2019 and an even better 2020! 📸: @courtneyaaronphoto  Shop my daily looks by following me on the LIKEtoKNOW.it shopping app http://liketk.it/2I2Dh #liketkit @liketoknow.it #LTKholidayathome #LTKunder50 #LTKsalealert @liketoknow.it.home @liketoknow.it.family
Instagram post 17854065007720111 You're never too old to try something new.

Yesterday, I played hooky to ski... Yes yours truly, a snowboarder of 20+ years, skied! I skied and I loved it! 
I'm not going to lie, the last few winters have been tough. Heavy snowfall and a loss of love for snowboarding. I would find any reason to not go if it wasn't a powder day. Yesterday challenged me. It made me fall in love with winter again! 
Did I fall? You bet!

Did I laugh? OMG, if you could have seen me. I laughed so hard I almost peed my pants.

Will I go again? Heck yeah! Luckily friends hooked your gal up with a full setup so I can go anytime!

Why am I telling you this? Because we've all encountered a rut or two. Remember it's just a moment in time. You have two choices. You can continue to live in the status quo or you can do something about it.

Skiing yesterday was me doing something about it. Being ok with being uncomfortable. Pushing myself. Living in the moment and never wasting a day! 
What changes are you making today?
Instagram post 17885459230450932 When you look at your training for the week 😵
Instagram post 18008147035265849 Happy Saturday friends! Hope you have an epic adventure planned today. Don’t forget to pack some snacks 😘

Snacks are life!

Need some snack ideas?

Here are a few ideas: - Apples & PB/AB (natural is best)
- Veggies w/ a "healthy" dip (i.e., hummus, yogurt based, etc.)
- Roasted Garbanzo Beans
- Greek yogurt & berries
- Hard boiled egg
- String cheese
- Salmon with cucumber
- Protein bites/balls (like the one I posted last week)
- rice cakes
- protein bar like @epicbar 
What do you love snacking on?
Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto

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