Rise and shine! ⁣ ⁣ I've already worked out an Rise and shine! ⁣
⁣
I've already worked out and had two cups of coffee. Because coffee is LIFE! Now I'm whipping up a batch of my go-to blender oat pancakes that I'm currently OBSESSED with. No joke. If you watch my stories then you know I've made them every week for the last month! ⁣
⁣
It's probably safe to say I've perfected them for you. 😘 It's also safe to say the @planetoat Unsweetened Oatmilk I'm using makes them extra delicious & fluffy. #sponsored ⁣
⁣
I've loved using #PlanetOatUnsweetened Oatmilk over the last month in baked goods, overnight oats, chia seed pudding, and smoothie bowls!⁣
⁣
Planet Oat recently launched unsweetened oat milk in two flavors - Unsweetened Original and Unsweetened Vanilla. It delivers a deliciously creamy taste, while containing zero – that’s right, ZERO – grams of sugar and 45 calories per serving.⁣
⁣
Have you tried oat milk? It's game changer!
I don't know about you, but I feel like I'm always I don't know about you, but I feel like I'm always doing laundry and there are only 3 of us! Over the last few years, I've been working toward reducing our family's waste, specifically plastic consumption, and switching to Eco-friendly and non-toxic products. @kindlaundry is the #ecofriendlylaundry I was looking for. ⁣
⁣
Everything from their poly mailers to the packaging and the actual product itself is either compostable, recyclable, and biodegradable. ⁣
⁣
@kindlaundry is based in Canada and is an eco-conscious company championing a plastic-free life. They are on a mission to eliminate over 1 million single-use plastic laundry detergent jugs, one load at a time. ⁣
⁣
Why stop there...⁣
⁣
10 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗣𝗹𝗮𝘀𝘁𝗶𝗰 𝗣𝗼𝗹𝗹𝘂𝘁𝗶𝗼𝗻⁣
⁣
1. Wean yourself off disposable plastics.⁣
2. Stop buying water.⁣
3. Boycott microbeads. (Those little plastic scrubbers found in so many beauty products)⁣
4. Cook more.⁣
5. Purchase items secondhand.⁣
6. Recycle (duh).⁣
7. Support a bag tax or ban.⁣
9. Put pressure on manufacturers.⁣
10. Use your purchase power and support eco-friendly companies.⁣
⁣
How you are you reducing plastic waste in your house?
There's food that fuels and fun food that keeps us There's food that fuels and fun food that keeps us sane. The key is creating a balance. It's taken me years to get to this point. I enjoy "treats" guilt free because I enjoy them daily, account for it, and move on. I also fill the rest of my day with real food. ⁣
⁣
You know veggies + lean protein 🥦🥒🌶🍅🍓🥕🥑🍠🍤🍳⁣
⁣
Macros is all about eating what you LOVE. You just have to make sure it fits within your daily macro "budget." ⁣
⁣
For example: If you want to have spaghetti, but don’t have enough carbs for pasta, then try noodles (zucchini noodles)! Or do a small serving of pasta with a big side of veggies or salad! ⁣
⁣
Account for what you eat, enjoy it, log it and and move on. Slay goals.⁣
⁣
 Linked 👉 Ultimate White Chocolate Macadamia Nut Bars
That weekly view From #laketahoe + some #tuesdayth That weekly view From #laketahoe + some #tuesdaythoughts. ⁣
⁣
No matter how fast things are moving, take the time to reflect on your experiences. This can be applied to various aspects of your life. True self-reflection can be the hardest reflection. However, with reflection comes growth. ⁣
⁣
Taking time to step back and reflect on actions, the results of those actions, and our expectations for actions can be a great source of insight and learning. ⁣
⁣
Are you not meeting your goals? Are things not going as planned? Ask yourself why? Are you putting energy into achieving your desired outcome? Does it align with your goals? ⁣
⁣
I get it, it's been an interesting year, but I believe there's beauty in this mess. Personally, it made me stretch in ways I never thought. ⁣
⁣
Girlfriend, it's time. Remember, if nothing changes, nothing changes. Take ownership of your actions and get after it. ⁣
⁣
What's something you learned about yourself over the last year?
The child eats waffles 6/7 days a week! So instead The child eats waffles 6/7 days a week! So instead of buying freezer waffles I batch make waffles and then freeze them. In the morning, we just pop one or two in the toaster and boom waffles!⁣
⁣
What don't I buy waffles? Because homemade is better. I can control what goes into those waffles. Plus, we save a ton of money by making our own.⁣
⁣
Sometimes I make my own mix, but when I don't I use @lehimills vegan pancake & waffle mix. Their Raspberry Muffin mix & vegan brownie mix are family favorites too! 

Use discount code “TIARA” and receive 10% off your next order.⁣
⁣
What's your favorite waffle toppings?
Happy Sunday folks! ⁣ ⁣ 🤚 raise your hand i Happy Sunday folks! ⁣
⁣
🤚 raise your hand if you're #mealprepping today! ⁣
⁣
Not a meal prepper? That's cool, but let me break it down for you. ⁣⁣⁣
⁣
𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴?⁣⁣⁣
It saves time.⁣
It saves money.⁣⁣
It reduces stress.⁣⁣
It provides better portion control.⁣⁣
It provides a variety of meals throughout the week.⁣⁣
It saves calories.⁣
⁣It saves the guesswork for meals during the week.⁣⁣⁣
⁣
We're all juggling work, kids, and fun. Wait until the school year really starts and we're back to in person learning! WHAT! I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! ⁣⁣
⁣
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.⁣
It's FriYAY! I love friday. We usually do pizza or It's FriYAY! I love friday. We usually do pizza or burgers, game/movie night and stovetop popcorn! You could say that we're party animals.😜 ⁣
⁣
But what about pizza rolls?! They're loved by all and SUPER easy. You can make the dough or use  pre-made. Top with your favorite toppings, roll up and slice like cinnamon rolls! ⁣
⁣
Burning question. Does pineapple belong on pizza?⁣
⁣
Full recipe linked. 🍕
Do you have an outlet? For me, it includes getting Do you have an outlet? For me, it includes getting outdoors, Crossfit, and cooking! Cooking is my creative outlet, and over the last year, I've grown as a home cook.⁣
⁣
I love that I can completely zone out. Plus, I love knowing that I'm providing my family with deliciously healthy eats. ⁣
⁣
When it comes to food, remember it's about balance. It's about balancing what we need to fuel our bodies and what we want to eat. ⁣
⁣
Gang, you all know, if I want a cookie or brownie -- I eat one, but I make them. Why? Because I can control what's in it. Homemade trumps store-bought every time. Don't get me wrong. There is a time and place for store-bought treats. ⁣
⁣
Not a cook. That's ok, start simple. Think grilled meat, steamed veggies, and a starchy carb or grain. Add some spice, and boom you're a cook! You can expand from there. ⁣
⁣
Like everything in life we, have to start somewhere, and we only get better with practice. ⁣
⁣
What's stopping you from starting today?⁣
⁣
P.S. I linked my favorite crisp! Click on the link in the bio for the recipe.
The wait is over!⁣ ⁣ These cups don't need an The wait is over!⁣
⁣
These cups don't need an introduction... My PB&J Cups are now live over @wildlyorganicco!⁣
⁣
They are pretty much all the things I love in a cup. PB+J and chocolate! Legit what dreams are made of.⁣
⁣
But Tiara how do you eat a PB+J cups and slay goals?!⁣
⁣
Simple. Eat the PB+J cup, account for it, and move on. Oh, and eat whole foods and lean meat the rest of the time.⁣
⁣
What you'll need...⁣
⁣
Dark chocolate chips⁣
Butter Alternative or coconut oil⁣
Natural nut butter⁣
Powdered sugar⁣
Raspberry jam ⁣
⁣
Get the deets & full recipe by clicking this image in my bio link or visit 👉 https://wildlyorganic.com/blogs/recipes/peanut-butter-jelly-cups-gluten-free-vegan
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Fashion, Winter · November 4, 2019

Winter Layering Essentials

This post is sponsored by Cuddl Duds but the content and opinions expressed here are my own. At the end of the month, I will have lived in Tahoe for 14 years! It’s crazy to imagine what was initially meant…

Read More

Fashion · October 17, 2018

All Things Cozy for Fall in Lake Tahoe

Happy Fall! The temps are official lower than I like in Tahoe, but that’s ok. I’m talking mid 40’s for the majority of the day, eek. We’re enjoying all things Fall like apple picking and leaf peeping! But with cooler weather…

Read More

Fashion · March 22, 2018

9 Toddler Dresses for Spring

1 / 2 / 3 / 4 / 5 / 6 / 7 / 8 / 9 Hey, Mamas! Anyone else ready for spring weather? Better yet summer?! Tahoe’s currently experiencing a Miricle March — aka all the rain and…

Read More

Uncategorized · January 18, 2018

New Year, New Fitness Gear

Gals it’s still January so I think I’m safe with the title. Am I right?! How are those fitness goals shaping up? Anyway… I’m not going to lie, but I pretty much live in workout gear – See Christmas day photo…

Read More

Uncategorized · October 26, 2017

All things Athleisure and Healthy Living

Good Morning Ladies! I went hiking yesterday morning and was thinking I need to start talking more about gear I love and flexible eating. Because based on the all the DMs and emails I’ve received lately it sounds like you…

Read More

Uncategorized · October 23, 2017

The Mom Style Update

Jeans | Jacket | Tote (similar, similar) | Watch | Shoes [c/o] Good Morning Ladies! Yup, it’s been decided I’m never going to be a fashion blogger. I’m just a mama trying to find pieces that are simple, stylish and most of…

Read More

Uncategorized · September 25, 2017

Lake Tahoe Fall Essentials

Through my ambassadorship with FitApproach, I was given the opportunity to review a few pieces from prAna’s new spring line. This post was sponsored by prAna and Fit Approach. As always opinions 100% my own.  leggings / sweater / shoes…

Read More

Uncategorized · July 27, 2017

Nordstrom Anniversary Sale: What’s still Available

There’s still 10 day left to score some sweet deals during the Nordstrom Anniversary sale. Things might be flying of the shelf, but there’s plenty of great deals to be had and I rounded up a number of in stock…

Read More

Uncategorized · July 25, 2017

The Only Hat you Need to Buy Your Kid

I don’t know about you, but trying to keep a hat on a 2 and a half year old isn’t easy. Well that was until I purchased a Sunday Afternoon hat! And for the record they are by no means…

Read More

Uncategorized · July 21, 2017

#NSALE Top Toddler Picks

TGIF! The Nordstrom’s Anniversary Sale is now open to non-cardmembers! YAY! You better believe my cart is full with these and these! The NSALE is a great time to stock up on fall staples and those items you’ve been waiting…

Read More

Uncategorized · July 17, 2017

#NSALE Top Athletic Wear Picks

Girls, you know I had to share my athletic picks stat! This gal will never steer you wrong when it comes to athletic wear/gear. Tested and approved right here! You should know, at minimum, I workout 2 hours a day…

Read More

Uncategorized · July 13, 2017

#NSALE My Early Access Picks

Yup, it’s that time of year again and yes I’m just another blogger jumping on the #NSALE wagon. It’s a fun wagon to be on.  Today I’m just sharing a few favorites, but you better believe I’ll be sharing my…

Read More

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Welcome to a Happy Healthy Home, your daily dose of mountain living, fit tips, food, and life moments!

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Rise and shine! ⁣ ⁣ I've already worked out an Rise and shine! ⁣
⁣
I've already worked out and had two cups of coffee. Because coffee is LIFE! Now I'm whipping up a batch of my go-to blender oat pancakes that I'm currently OBSESSED with. No joke. If you watch my stories then you know I've made them every week for the last month! ⁣
⁣
It's probably safe to say I've perfected them for you. 😘 It's also safe to say the @planetoat Unsweetened Oatmilk I'm using makes them extra delicious & fluffy. #sponsored ⁣
⁣
I've loved using #PlanetOatUnsweetened Oatmilk over the last month in baked goods, overnight oats, chia seed pudding, and smoothie bowls!⁣
⁣
Planet Oat recently launched unsweetened oat milk in two flavors - Unsweetened Original and Unsweetened Vanilla. It delivers a deliciously creamy taste, while containing zero – that’s right, ZERO – grams of sugar and 45 calories per serving.⁣
⁣
Have you tried oat milk? It's game changer!
I don't know about you, but I feel like I'm always I don't know about you, but I feel like I'm always doing laundry and there are only 3 of us! Over the last few years, I've been working toward reducing our family's waste, specifically plastic consumption, and switching to Eco-friendly and non-toxic products. @kindlaundry is the #ecofriendlylaundry I was looking for. ⁣
⁣
Everything from their poly mailers to the packaging and the actual product itself is either compostable, recyclable, and biodegradable. ⁣
⁣
@kindlaundry is based in Canada and is an eco-conscious company championing a plastic-free life. They are on a mission to eliminate over 1 million single-use plastic laundry detergent jugs, one load at a time. ⁣
⁣
Why stop there...⁣
⁣
10 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗣𝗹𝗮𝘀𝘁𝗶𝗰 𝗣𝗼𝗹𝗹𝘂𝘁𝗶𝗼𝗻⁣
⁣
1. Wean yourself off disposable plastics.⁣
2. Stop buying water.⁣
3. Boycott microbeads. (Those little plastic scrubbers found in so many beauty products)⁣
4. Cook more.⁣
5. Purchase items secondhand.⁣
6. Recycle (duh).⁣
7. Support a bag tax or ban.⁣
9. Put pressure on manufacturers.⁣
10. Use your purchase power and support eco-friendly companies.⁣
⁣
How you are you reducing plastic waste in your house?
There's food that fuels and fun food that keeps us There's food that fuels and fun food that keeps us sane. The key is creating a balance. It's taken me years to get to this point. I enjoy "treats" guilt free because I enjoy them daily, account for it, and move on. I also fill the rest of my day with real food. ⁣
⁣
You know veggies + lean protein 🥦🥒🌶🍅🍓🥕🥑🍠🍤🍳⁣
⁣
Macros is all about eating what you LOVE. You just have to make sure it fits within your daily macro "budget." ⁣
⁣
For example: If you want to have spaghetti, but don’t have enough carbs for pasta, then try noodles (zucchini noodles)! Or do a small serving of pasta with a big side of veggies or salad! ⁣
⁣
Account for what you eat, enjoy it, log it and and move on. Slay goals.⁣
⁣
 Linked 👉 Ultimate White Chocolate Macadamia Nut Bars
That weekly view From #laketahoe + some #tuesdayth That weekly view From #laketahoe + some #tuesdaythoughts. ⁣
⁣
No matter how fast things are moving, take the time to reflect on your experiences. This can be applied to various aspects of your life. True self-reflection can be the hardest reflection. However, with reflection comes growth. ⁣
⁣
Taking time to step back and reflect on actions, the results of those actions, and our expectations for actions can be a great source of insight and learning. ⁣
⁣
Are you not meeting your goals? Are things not going as planned? Ask yourself why? Are you putting energy into achieving your desired outcome? Does it align with your goals? ⁣
⁣
I get it, it's been an interesting year, but I believe there's beauty in this mess. Personally, it made me stretch in ways I never thought. ⁣
⁣
Girlfriend, it's time. Remember, if nothing changes, nothing changes. Take ownership of your actions and get after it. ⁣
⁣
What's something you learned about yourself over the last year?
The child eats waffles 6/7 days a week! So instead The child eats waffles 6/7 days a week! So instead of buying freezer waffles I batch make waffles and then freeze them. In the morning, we just pop one or two in the toaster and boom waffles!⁣
⁣
What don't I buy waffles? Because homemade is better. I can control what goes into those waffles. Plus, we save a ton of money by making our own.⁣
⁣
Sometimes I make my own mix, but when I don't I use @lehimills vegan pancake & waffle mix. Their Raspberry Muffin mix & vegan brownie mix are family favorites too! 

Use discount code “TIARA” and receive 10% off your next order.⁣
⁣
What's your favorite waffle toppings?
Happy Sunday folks! ⁣ ⁣ 🤚 raise your hand i Happy Sunday folks! ⁣
⁣
🤚 raise your hand if you're #mealprepping today! ⁣
⁣
Not a meal prepper? That's cool, but let me break it down for you. ⁣⁣⁣
⁣
𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴?⁣⁣⁣
It saves time.⁣
It saves money.⁣⁣
It reduces stress.⁣⁣
It provides better portion control.⁣⁣
It provides a variety of meals throughout the week.⁣⁣
It saves calories.⁣
⁣It saves the guesswork for meals during the week.⁣⁣⁣
⁣
We're all juggling work, kids, and fun. Wait until the school year really starts and we're back to in person learning! WHAT! I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! ⁣⁣
⁣
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.⁣
It's FriYAY! I love friday. We usually do pizza or It's FriYAY! I love friday. We usually do pizza or burgers, game/movie night and stovetop popcorn! You could say that we're party animals.😜 ⁣
⁣
But what about pizza rolls?! They're loved by all and SUPER easy. You can make the dough or use  pre-made. Top with your favorite toppings, roll up and slice like cinnamon rolls! ⁣
⁣
Burning question. Does pineapple belong on pizza?⁣
⁣
Full recipe linked. 🍕
Do you have an outlet? For me, it includes getting Do you have an outlet? For me, it includes getting outdoors, Crossfit, and cooking! Cooking is my creative outlet, and over the last year, I've grown as a home cook.⁣
⁣
I love that I can completely zone out. Plus, I love knowing that I'm providing my family with deliciously healthy eats. ⁣
⁣
When it comes to food, remember it's about balance. It's about balancing what we need to fuel our bodies and what we want to eat. ⁣
⁣
Gang, you all know, if I want a cookie or brownie -- I eat one, but I make them. Why? Because I can control what's in it. Homemade trumps store-bought every time. Don't get me wrong. There is a time and place for store-bought treats. ⁣
⁣
Not a cook. That's ok, start simple. Think grilled meat, steamed veggies, and a starchy carb or grain. Add some spice, and boom you're a cook! You can expand from there. ⁣
⁣
Like everything in life we, have to start somewhere, and we only get better with practice. ⁣
⁣
What's stopping you from starting today?⁣
⁣
P.S. I linked my favorite crisp! Click on the link in the bio for the recipe.
The wait is over!⁣ ⁣ These cups don't need an The wait is over!⁣
⁣
These cups don't need an introduction... My PB&J Cups are now live over @wildlyorganicco!⁣
⁣
They are pretty much all the things I love in a cup. PB+J and chocolate! Legit what dreams are made of.⁣
⁣
But Tiara how do you eat a PB+J cups and slay goals?!⁣
⁣
Simple. Eat the PB+J cup, account for it, and move on. Oh, and eat whole foods and lean meat the rest of the time.⁣
⁣
What you'll need...⁣
⁣
Dark chocolate chips⁣
Butter Alternative or coconut oil⁣
Natural nut butter⁣
Powdered sugar⁣
Raspberry jam ⁣
⁣
Get the deets & full recipe by clicking this image in my bio link or visit 👉 https://wildlyorganic.com/blogs/recipes/peanut-butter-jelly-cups-gluten-free-vegan
Oh, hey -- it's #pancakeday! You didn't think I wo Oh, hey -- it's #pancakeday! You didn't think I would go without posting my favorite blueberry pancakes! I simply use the @lehimills pancake & waffles mix. Of course, I add in some cinnamon, vanilla and drop in a few blueberries. Boom. Pancakes for days!⁣
⁣
Pro tip: Batch make pancakes. Freeze them and then pop them in the toaster when you're ready to enjoy! Not only are they healthier than frozen pancakes you'll save money! win-win⁣
⁣
We do the same with waffles. ⁣
⁣
What's your go-to breakfast food?

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