Daily habits, small or big, add up over time. ⁣ Daily habits, small or big, add up over time. ⁣
⁣
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. ⁣
⁣
In January, I added 𝘛𝘩𝘦 𝘏𝘢𝘣𝘪𝘵 𝘛𝘳𝘪𝘱 as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.⁣
⁣
It's divided into three sections: ⁣
⁣
𝗧𝗵𝗲 𝗦𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻: evaluate your life in ten areas to identify what's working and what's not ⁣
⁣
𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: find micro-doses of solace and strength to bolster your health and stability ⁣
⁣
𝗧𝗵𝗲 𝗣𝗮𝘆𝗼𝗳𝗳: amplify the power, peace, and presence that comes with knowing what matters most ⁣
⁣
Within the first 20 pages, you'll tackle sleep, food, and fitness. ⁣
⁣
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? ⁣
⁣
WOW. I'm going to leave it there because the self-reflection was deep. ⁣
⁣
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. 🤗 ⁣
⁣
⁣
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this 👆🏻. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. 🎿

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
🔥Flame broiled Tortilla
🦃 Extra lean ground turkey
🌮 Refried black beans
🧀 Shredded cheese
🥗 Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.⁣ ⁣ This kid is growing up Stay forever young.⁣
⁣
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. ⁣
⁣
One bite and you'll be hooked.⁣
⁣
𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗢𝗮𝘁𝗺𝗲𝗮𝗹 𝗕𝗮𝗿⁣
⁣
Ingredients⁣
1/2 cup unsalted butter⁣
1 cups natural creamy PB⁣
1 3/4 brown sugar, firmly packed⁣
2 tsp vanilla⁣
2 tsp baking soda⁣
3/4 tsp salt⁣
1 1/2 tsp cinnamon ⁣
3 1/3 rolled oats (I used half muesli & half oats)⁣
⁣
Optional add-ins:⁣
1 cup crasins⁣
1 cup mini chocolate chips⁣
1 cup coconut flakes⁣
1 cup nuts (walnuts, pecans or sliced almonds)⁣
⁣
Directions⁣
⁣
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.⁣
⁣
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.⁣
⁣
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.⁣
⁣
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.⁣
⁣
Bake for 20-25 minutes or until the bars are slightly brown along the edges. ⁣
⁣
Cool completely; cut into bars. ⁣
⁣
PRO TIP: Enjoy some now and freeze half for later.⁣
⁣
Makes roughly 24 bars. ⁣
⁣
⁣
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
𝙄𝙣 𝙚𝙨𝙨𝙚𝙣𝙘𝙚, 𝙞𝙛 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙙𝙞𝙧𝙚𝙘𝙩 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨, 𝙬𝙚 𝙢𝙪𝙨𝙩 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙤𝙪𝙧 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙖𝙘𝙩𝙞𝙤𝙣𝙨. 𝙄𝙩'𝙨 𝙣𝙤𝙩 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙤𝙣𝙘𝙚 𝙞𝙣 𝙖 𝙬𝙝𝙞𝙡𝙚 𝙩𝙝𝙖𝙩 𝙨𝙝𝙖𝙥𝙚𝙨 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨, 𝙗𝙪𝙩 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩𝙡𝙮. - Tony Robbins⁣
⁣
Another week. Another fresh juice. ⁣
⁣
Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. ⁣
⁣
But you can also change course. You just have to make the decision. The only person stopping you is you.⁣
⁣
Say you're trying to make health changes and nothing is working. ⁣
⁣
𝗛𝗼𝘄 𝗿𝗲𝗮𝗱𝘆, 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗮𝗯𝗹𝗲 𝘄𝗲𝗿𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲?⁣
⁣
✔ Were you ready to change your behaviors and habits?⁣
✔Were you willing to change your behaviors and habits?⁣
✔Were you able to change your behaviors and habits?⁣
⁣
What's something you do daily or weekly to achieve goals?
Gang, it was a long week. And some how I took a we Gang, it was a long week. And some how I took a week off from this space. It felt good, but boy did I miss chatting with you.

Yesterday, I posted a photo of my lunch. Specifically -- my crunch wrap. It had been a hot minute since I had a crunch wrap. I forgot how easy + delicious they were! 

When I was really tracking macros I loved switching up salads for crunch wraps. It's a super easy way to increase your protein! One @josephspitabread lavash wrap packs 12g of protein! Not kidding. 

Anyway, today I packed my crunch wrap with...

2 slices of turkey
2 egg whites
1/4 avocado 
sliced tomato
handful of spinach 
Mustard
EBTB seasoning

Cals: 264 
Macros: 22C/10F/27P

It's also a great way to use up leftover protein and veggies!
Heading into 2021 with a full heart. I’m not b Heading into 2021 with a full heart. 

I’m not big on resolutions. In fact, I don’t like them. I would rather set small monthly goals. Goals that are attainable. 

I also like to pick a word. This year my words are focus and level up. I’m ready to tackle the year, my fitness, and this space. I hope you’ll join me 🤗

I’ve loved connecting with so many of you and can’t wait to see all of you slay in 2021! 

What goals are you setting in 2021? Do you have a word?
✌🏻 out 2020. Bring on more... 🏔 Adventu ✌🏻 out 2020. 

Bring on more...

🏔 Adventures 
🤿 cleanups 
❤️ family time 
🎉 gatherings with friends 
🍫 chocolate + good eats
✈️ travel
🍃 business growth 
💪🏻 fitness gains

Cheers to being awesome today, tomorrow and always ☺️
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Uncategorized · April 5, 2017

Toddler Easter Basket Must Haves

Hello, hello! I can’t hardly believe it’s April! The sun might currently be shinning in Lake Tahoe, but NOAA is calling for snow this weekend… will it ever end?! Don’t get me wrong I love the snow, but I’m a…

Read More

Uncategorized · January 26, 2017

Gift Ideas for a Two Year Old

Emerson turns two this weekend! Two years has flown by and we’re celebrating with a small party. Since Emerson doesn’t need anything we asked family to donate to her college fund in lieu of a gift. However it’s always fun…

Read More

Uncategorized · January 23, 2017

Valentine’s Day Toddler Style

Excuse me while I dig out of all this snow. Not sure what I’m talking about, check out my Instagram and you’ll see feet upon feet of snow… not kidding. Anyway let’s talk about something fun like Valentine’s Day. The…

Read More

Uncategorized · January 19, 2017

Toddler Approved Snow Gear

If this photo doesn’t melt your heart. Emerson is the cutest like snow bunny (IMO). With all the recent snowfall we’ve been spending a lot of time outside. Not to mention Emerson plays outside everyday at preschool. With that said,…

Read More

Uncategorized · December 21, 2016

Toddler Approved Star Wars Rain Boots + a Giveaway!

Oh my goodness I hope you’re ready for cuteness overload! My toddler loves shoes especially boots! So when Western Chief hooked Emerson up with R2D2 rain boots she was more than thrilled. She hasn’t taken them off since they arrived…

Read More

Uncategorized · November 3, 2016

The Best Toddler Shoes

Emerson was an early walker, lucky us! Since she’s been walking for nearly a year it’s safe to say we have a few favorite shoe styles and brands. It’s crazy to think, but in the last year girlfriend’s foot has…

Read More

Uncategorized · August 30, 2016

Toddler Favorites 12 -18 Months

Ah, life of a toddler. It’s so simple and full of wonder. Luckily we have a big yard for Emerson to run around. Girlfriend has a number of toys, but she has a few favorites. Like the mini bear she’s…

Read More

Uncategorized · June 13, 2016

Toddler Beach Essentials

Going to the beach with a toddler is slightly different than hitting the sand with your girlfriends. Yup, long gone are the days of lounging on the beach with a good book, playing volleyball or swimming. I’m not saying beach…

Read More

Uncategorized · June 8, 2016

10 Toddler Tankinis That Will Give You Baby Fever

Summer is in full swing in Tahoe and we’ve been enjoying weekends at the beach! Emerson at the beach is cuteness overload. While Emerson makes everything cute. I’ve come to realize tankinis for babies/toddlers are the only way to go!…

Read More

Uncategorized · April 18, 2016

Fun with The First Years Disney Bath Toys

In our house Emerson is straight up excited for life. I’ve never seen a child run to the bathroom the moment she hears the water running, like she does, even if it’s not bathtime. Yes, the kid loves water THAT…

Read More

Uncategorized · March 17, 2016

Toddler Easter Basket Essentials

Happy St. Patrick’s Day! I’m celebrating tonight with 16.4. This weekend Emerson and I are heading down to San Diego for my sister’s bridal shower! Seriously can’t wait. However, I’m not looking forward to a solo road trip with a…

Read More

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Daily habits, small or big, add up over time. ⁣ Daily habits, small or big, add up over time. ⁣
⁣
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. ⁣
⁣
In January, I added 𝘛𝘩𝘦 𝘏𝘢𝘣𝘪𝘵 𝘛𝘳𝘪𝘱 as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.⁣
⁣
It's divided into three sections: ⁣
⁣
𝗧𝗵𝗲 𝗦𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻: evaluate your life in ten areas to identify what's working and what's not ⁣
⁣
𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: find micro-doses of solace and strength to bolster your health and stability ⁣
⁣
𝗧𝗵𝗲 𝗣𝗮𝘆𝗼𝗳𝗳: amplify the power, peace, and presence that comes with knowing what matters most ⁣
⁣
Within the first 20 pages, you'll tackle sleep, food, and fitness. ⁣
⁣
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? ⁣
⁣
WOW. I'm going to leave it there because the self-reflection was deep. ⁣
⁣
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. 🤗 ⁣
⁣
⁣
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this 👆🏻. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. 🎿

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
🔥Flame broiled Tortilla
🦃 Extra lean ground turkey
🌮 Refried black beans
🧀 Shredded cheese
🥗 Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.⁣ ⁣ This kid is growing up Stay forever young.⁣
⁣
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. ⁣
⁣
One bite and you'll be hooked.⁣
⁣
𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗢𝗮𝘁𝗺𝗲𝗮𝗹 𝗕𝗮𝗿⁣
⁣
Ingredients⁣
1/2 cup unsalted butter⁣
1 cups natural creamy PB⁣
1 3/4 brown sugar, firmly packed⁣
2 tsp vanilla⁣
2 tsp baking soda⁣
3/4 tsp salt⁣
1 1/2 tsp cinnamon ⁣
3 1/3 rolled oats (I used half muesli & half oats)⁣
⁣
Optional add-ins:⁣
1 cup crasins⁣
1 cup mini chocolate chips⁣
1 cup coconut flakes⁣
1 cup nuts (walnuts, pecans or sliced almonds)⁣
⁣
Directions⁣
⁣
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.⁣
⁣
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.⁣
⁣
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.⁣
⁣
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.⁣
⁣
Bake for 20-25 minutes or until the bars are slightly brown along the edges. ⁣
⁣
Cool completely; cut into bars. ⁣
⁣
PRO TIP: Enjoy some now and freeze half for later.⁣
⁣
Makes roughly 24 bars. ⁣
⁣
⁣
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
𝙄𝙣 𝙚𝙨𝙨𝙚𝙣𝙘𝙚, 𝙞𝙛 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙙𝙞𝙧𝙚𝙘𝙩 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨, 𝙬𝙚 𝙢𝙪𝙨𝙩 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙤𝙪𝙧 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙖𝙘𝙩𝙞𝙤𝙣𝙨. 𝙄𝙩'𝙨 𝙣𝙤𝙩 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙤𝙣𝙘𝙚 𝙞𝙣 𝙖 𝙬𝙝𝙞𝙡𝙚 𝙩𝙝𝙖𝙩 𝙨𝙝𝙖𝙥𝙚𝙨 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨, 𝙗𝙪𝙩 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩𝙡𝙮. - Tony Robbins⁣
⁣
Another week. Another fresh juice. ⁣
⁣
Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. ⁣
⁣
But you can also change course. You just have to make the decision. The only person stopping you is you.⁣
⁣
Say you're trying to make health changes and nothing is working. ⁣
⁣
𝗛𝗼𝘄 𝗿𝗲𝗮𝗱𝘆, 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗮𝗯𝗹𝗲 𝘄𝗲𝗿𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲?⁣
⁣
✔ Were you ready to change your behaviors and habits?⁣
✔Were you willing to change your behaviors and habits?⁣
✔Were you able to change your behaviors and habits?⁣
⁣
What's something you do daily or weekly to achieve goals?
Gang, it was a long week. And some how I took a we Gang, it was a long week. And some how I took a week off from this space. It felt good, but boy did I miss chatting with you.

Yesterday, I posted a photo of my lunch. Specifically -- my crunch wrap. It had been a hot minute since I had a crunch wrap. I forgot how easy + delicious they were! 

When I was really tracking macros I loved switching up salads for crunch wraps. It's a super easy way to increase your protein! One @josephspitabread lavash wrap packs 12g of protein! Not kidding. 

Anyway, today I packed my crunch wrap with...

2 slices of turkey
2 egg whites
1/4 avocado 
sliced tomato
handful of spinach 
Mustard
EBTB seasoning

Cals: 264 
Macros: 22C/10F/27P

It's also a great way to use up leftover protein and veggies!
Heading into 2021 with a full heart. I’m not b Heading into 2021 with a full heart. 

I’m not big on resolutions. In fact, I don’t like them. I would rather set small monthly goals. Goals that are attainable. 

I also like to pick a word. This year my words are focus and level up. I’m ready to tackle the year, my fitness, and this space. I hope you’ll join me 🤗

I’ve loved connecting with so many of you and can’t wait to see all of you slay in 2021! 

What goals are you setting in 2021? Do you have a word?
✌🏻 out 2020. Bring on more... 🏔 Adventu ✌🏻 out 2020. 

Bring on more...

🏔 Adventures 
🤿 cleanups 
❤️ family time 
🎉 gatherings with friends 
🍫 chocolate + good eats
✈️ travel
🍃 business growth 
💪🏻 fitness gains

Cheers to being awesome today, tomorrow and always ☺️
I'm a foodie. I love to cook and share my food wit I'm a foodie. I love to cook and share my food with others. It brings me joy to see others enjoy my eats. ⁣
⁣
But not everyone is fortunate to have a full pantry or various food options at their fingertips.⁣
⁣
Did you know?⁣
⁣
One out of three Yemenis are severely hungry. For millions in Yemen, war threatens their lives, but #HungerStrikesHarder. I’m joining @WFPUSA to help 2020 Nobel Peace Prize Laureate, the United Nations World Food Programme, ensure children and parents get the food they need to survive. Learn more about the problem — and how you can fight back: www.wfpusa.org/yemen

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