Every morning I start my day off with a workout and a fresh squeezed juice or smoothie for breakfast. I love fueling my body with a ton of nutrients first thing.
Did you know 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables? We would need to eat 2 lbs of carrots, 10-12 apples, or 8 lbs of spinach to get the same amount of nutrients in one 16 oz juice.
Juicers can be expensive and juicing can take a bit of time and be messy. Hence why I love Whole Foods Market and their made-in-house fresh pressed juice. It’s perfect for days you’re on the go.
These tasty juices ($6.49/16 oz. bottle) get an extra boost from Amazing Grass Organic Green SuperFoods including organic wheat grass, barley grass and alfalfa. Current flavors include:
- Eye Opener: orange, carrot, apple, Amazing Grass
- Kale Yeah: pineapple, celery, kale, Amazing Grass
- Triple Threat: carrot, celery, beet, Amazing Grass
- You’ll consume more fruits and vegetable – When you juice you’re likely to meet your daily recommended consumption of fruits and vegetables.
- Energy – Juicing gives you a instant rush of vitamins, minerals, and antioxidants to help power you through your day.
- You’ll sleep better – Fresh juice in the evening is better than sleeping pills.
- Boosts brain power – Fresh fruits and vegetables can kick your brain into gear more effectively than energy drinks.
- Helps you stay Alkaline – Keeping your body in an alkaline state is the best way to stay healthy. This will help with your digestion, metabolism and ward of other diseases .
Eye Opener
Happy juicing!
i would love to juice more if it was easier to clean up and wasn't so dang expensive, why is it that in our country fast food is cheap and the healthy stuff produce is expensive
No kidding! You would think it would be the other way around.