Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.
Instagram post 17862275101593548 Be a rebel... eat the snow!

The end. 
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app  http://liketk.it/2HCSJ #liketkit @liketoknow.it #LTKholidaygiftguide #LTKsalealert #LTKunder50 @liketoknow.it.family
Instagram post 17844919069807105 Post holiday and right back on track! On the menu today, a “Southwest” #crunchwrap. Hello, yum!

What’s in my wrap?

1 @cutdacarb wrap
2.5 oz Chicken
50g black beans
25g spinach
20g radish
25g shredded cabbage
Dash or two of hot sauce 😎

Crisped in a frying pan using coconut oil!

Just because it’s the Holiday season doesn’t mean you can't achieve goals too. It’s all about consistency over time. Don’t freakout about one day or meal. Remember tomorrow is a new day and the holidays are about making memories!
Instagram post 17848187275740124 Thankful for today and everyday 🦃🍁❄️
Instagram post 17881153435465597 While we might be home ... my mind is still in Cabo 🇲🇽🏝☀️ We had a blast and can’t wait until next year!

Until then I’ll just work on a travel guide for all of you ❤️ Have you been to Cabo? What are some of your favorite places to stay? Spots to eat? Fun activities?
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Uncategorized · November 24, 2015

Healthy and Happy + A Giveaway!

This review + giveaway has been compensated by Fit Approach and its advertiser. As always, all opinions are 100% mine alone. #SweatPink #HolidaySOS

HolidaySOS



This morning I rolled over and felt like saying ‘SOS’ to my husband. It was just one of those nights. One too many glasses of wine + not enough water [oops] + a baby wake up call at 2 a.m. [we’re cutting another tooth!]. Ugh. Before I could think about life, eating or the hike we had planned I needed to hydrate. I turned to my NEW secret weapon, SOS Rehydrate [c/o]. Their mix of electrolytes help the body maximize it’s ability to get more out of water. What does that mean? You’ll stay hydrated longer. #winning

Seriously though, I downed an 8 ounce glass and was ready to hit the trail.

HolidaySOS

About SOS Rehydrate: SOS Rehydrate is a fast-acting electrolyte replacement drink that has been created to prevent and help combat mild to moderate dehydration due to active lifestyles and physical performance. Unlike most sports drinks, SOS has 50% more electrolytes and 75% less carbohydrates. When compared to energy drinks whose main ingredients are sugar and caffeine, they only give an artificial energy boost, and are not meant to hydrate you.

HolidaySOS
If you have time in the morning I suggest making a smoothie using the SOS Rehydrate [Mango Flavor]. I’ve be experimenting and included my favorite combo below.

SOS Mango Madness Smoothie  
1 cup water
1 pack SOS Rehydrate [Mango Flavor]
1/4 cup mango [frozen]
1/4 cup pineapple[frozen]
1 cup spinach
1/2  banana[frozen]
________________________________________________________________________________
As a Sweat Pink Ambassador SOS Rehydrate is giving one lucky a reader a box of Mango Flavor.

Prize: (1) SOS Rehydrate, valued at $17.99

To Enter: Please use the Rafflecopter widget below to enter (it might take a second to load, but it should eventually pop up below this paragraph). This giveaway is available for USA & Canada residents. Please note, only entries via Rafflecopter will be eligible to win. Thank you and good luck!

a Rafflecopter giveaway 

In: Uncategorized · Tagged: Fitness, Health, Recipes, Sponsored

join the tribe

You’ll Also Love

Creamy Vegan Pumpkin Soup
Coconut Chocolate Oatmeal Bars
Fig Scones with BUBS Naturals MCT OIL Powder

Comments

  1. Lynda Benson says

    November 24, 2015 at 2:18 pm

    I can't enter, because I am a SPA using this SOS also, but I am loving it 🙂

    Reply
    • Tiara Wasner says

      November 24, 2015 at 2:25 pm

      Thanks for stopping by! It really is great!

      Reply
  2. Emily says

    November 24, 2015 at 2:38 pm

    I haven't heard of SOS, but it looks like something I might add to a smoothie.

    Reply
  3. Kristin Longacre says

    November 24, 2015 at 2:39 pm

    This sounds really good!

    Reply
  4. Miss Angie says

    November 24, 2015 at 3:11 pm

    Sounds interesting!

    Reply
  5. Julia Grigorian says

    November 24, 2015 at 3:40 pm

    I think I would first try it as is by itself. Thank you for hosting such a fun giveaway!

    Reply
    • Tiara Wasner says

      November 25, 2015 at 4:41 am

      I usually just mix with water and go! Good luck.

      Reply
  6. Sally Gearhart says

    November 24, 2015 at 3:50 pm

    I have not heard of SOS before, sounds like an awesome product though! I would try it on its own first & I make alot of smoothies so I will probably try that as well. Thanks for sharing! 🙂

    Reply
  7. Kayley says

    November 24, 2015 at 4:34 pm

    I've heard of it, but haven't used it before. I would use it for hydration during long runs!

    Reply
  8. Unknown says

    November 24, 2015 at 5:05 pm

    I'd drink it as is. Never used it!

    – Judith

    Reply
  9. Ashleigh Wright says

    November 24, 2015 at 5:59 pm

    This drinks looks like something I would like! Thank you for sharing and for the giveaway!!

    Reply
  10. Jessica Walker says

    November 24, 2015 at 6:13 pm

    Haven't heard of it until this blog, but now I really want to try it in a smoothie! Thanks for giveaway, especially since I'm obsessed with mango.

    Reply
  11. Julie Raye-Rod. says

    November 24, 2015 at 8:02 pm

    i have never tried it before but would love to give it a try

    Reply
  12. mmstarla says

    November 25, 2015 at 6:54 am

    I have never heard of this but it sounds and looks awesome. I would love to try it alone and then try it in a smoothie! starla.batesATyahoo.com

    Reply
  13. Ann Raye says

    November 27, 2015 at 5:48 am

    I would add to my smoothie

    Reply
  14. lindilala says

    November 28, 2015 at 12:25 am

    my friend let me try some of hers and i loved it

    linda

    Reply
  15. Julie says

    November 29, 2015 at 6:29 am

    I would love to try this

    Reply
  16. Ginger Sanches says

    June 23, 2016 at 8:01 am

    This drink really help me to maximizing my time, and not waste my time for cooking healthy compote. I'll like to win your box of Mango Flavor because it's sounds extremely tasty. Maybe http://proofreading-services.org/english.php are increase my probability. Thanks for sharing!

    Reply

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Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.
Instagram post 17862275101593548 Be a rebel... eat the snow!

The end. 
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app  http://liketk.it/2HCSJ #liketkit @liketoknow.it #LTKholidaygiftguide #LTKsalealert #LTKunder50 @liketoknow.it.family
Instagram post 17844919069807105 Post holiday and right back on track! On the menu today, a “Southwest” #crunchwrap. Hello, yum!

What’s in my wrap?

1 @cutdacarb wrap
2.5 oz Chicken
50g black beans
25g spinach
20g radish
25g shredded cabbage
Dash or two of hot sauce 😎

Crisped in a frying pan using coconut oil!

Just because it’s the Holiday season doesn’t mean you can't achieve goals too. It’s all about consistency over time. Don’t freakout about one day or meal. Remember tomorrow is a new day and the holidays are about making memories!
Instagram post 17848187275740124 Thankful for today and everyday 🦃🍁❄️
Instagram post 17881153435465597 While we might be home ... my mind is still in Cabo 🇲🇽🏝☀️ We had a blast and can’t wait until next year!

Until then I’ll just work on a travel guide for all of you ❤️ Have you been to Cabo? What are some of your favorite places to stay? Spots to eat? Fun activities?
Instagram post 17884083073449944 Just a gal and a 🦩 
Well, that’s a wrap folks. I ate and drank my way through #Cabo. I enjoyed relaxing by the pool and soaked in all the sunshine.

But I’m ready to get back to routine, the usual eats 😘, training and most of all decorating for the Holidays! ✌🏻❤️🇲🇽

join the club

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