I don’t know about you, but I LOVE breakfast. I love everything about it. From coffee to oats. I’ve even been known to eat breakfast for dinner. You could say I like to break the rules. However, I try to make sure…
How to Clean up your Diet
Summer is literally weeks away and you’re thinking it’s time to make some changes so you feel and look your best. Am I right?! The simplest change is food. Small tweaks to the way we eat can sometimes make the…
Cashew Ginger Bites
Hello, my name is Tiara and I’m a snack queen. I don’t mean I carry all the snacks. I mean I love to snack. Ok, ok I love food in general. Anyone else with me? With that said, over the…
Win at Dinner with Stuffed Squash
Hey there party people. Who’s ready for another week? This gal! That’s right. Life’s great. Work is great and I FINALLY launched a passion project. Even if I’m still working on a name. So what did yours truly launch? Well,…
Chocolate Oatmeal Protein Bars
Hello, my name is Tiara and I’m passing on my love for food and cooking to this tiny human one baked good at a time. This kid loves to help in the kitchen especially when chocolate is involved. Sometimes she wants…
5 Ways to Start Eating More Protein
Happy FriYAY! Anyone else planning on all things Fall this weekend? I’m kicking off the week with stuffed acorn squash for dinner! The recipe I use tastes like Thanksgiving. It’s delicious if that’s your jam. Anyway, I had a meeting…
Cooking at home and a Healthier YOU!
Hello, my name is Tiara and I make all the foods… (yes, I know that is grammatically incorrect). Warning, tough love and a bit of rambling coming at you today 🙂 Growing up I loved food, but I was picky….
Counting Macros — One year Later
Here’s the thing, before I started counting macros I thought I looked good. Ok, maybe I had 5ish pounds to lose, but I was confident in my skin. A year later, I still think I look good and am still…
Happy and Healthy all Winter with Nature Made
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeVitaminD #CollectiveBias Hello, my name is Tiara and I’m the smoothie drinking, soup making, supplement taking, CrossFit addict behind this blog. Stick around…
My Relationship with Food and Thoughts on Counting Macros
Writing about weight loss is harder than I thought. Maybe it’s because I didn’t think I had any weight to lose, or maybe because it’s not a story about weight loss, but a story about gaining a new perceptive on…
Finding Balance with Food, It’s a process
White Jeans | Tank TJMaxx [similar, similar] | Emerson’s Dress TJMaxx [similar] Oh, food let me count the ways I love you. Give me all the good stuff: coffee, avocado, ice cream, pad thai, sushi, pizza, tacos, etc. I just can’t help myself….
Crossfit Comp Recap
Hello, hello! If you follow me on instagram [@tiara_wasner] then you might have noticed on Saturday there was some serious fitness going on. Yup, I competed in a Crossfit competition. Not only was it a blast I worked my little…
