10/10 recommend picking strawberries... We’re j 10/10 recommend picking strawberries...

We’re just over here trying to live our best lives. Luckily my job allows me to work from anywhere. And this last year  has meant the same for the hubs.

I’m often asked what it is that I do.

💜I’m a badass mom, wife and friend.
❤️l run my own PR/ MKTG consulting firm. 
🧡I’m a coach.
💛I’m a content creator.
💚I’m a wellness advocate. Working to find you clean safe products from beauty and supplement companies.
💙I’m in the business of building teams that inspire you.

Above all else, I like to eat real food and have a lot of FUN. Thanks for hanging out.

Ready to be your own boss or take your biz to the next level? I’m here to help. Drop me a DM! 😘
When you think the child is taking a photo, but it When you think the child is taking a photo, but it’s really a video 😂
Just living her best life. Always. Just living her best life. Always.
Are you still team energy bites?⁣ ⁣ Personally Are you still team energy bites?⁣
⁣
Personally, I hadn’t made them in years! Then on a whim, maybe because I’m trying to work through what we have vs running to the store, I whipped up a batch. Honestly,  I forgot just how good the were! ⁣
⁣
BTW, this is #shelfcooking to the core. I’m happy to report we’re killing it in that department. Every so often I’ll do this. It’s amazing how fast food piles up in the pantry. Do you feel me? ⁣
⁣
Anyway, to make these bites you’ll need⁣
⁣
75g Cashews⁣
1 cup GF oats⁣
1 tbsp @nowfoodsoffical salted caramel cashew butter (any nut butter)⁣
2 tsp Vanilla ⁣
60 mL Honey or Maple syrup⁣
Optional: scoop of vanilla or unflavored protein powder ⁣
⁣
Combined everything in a food processor until  desired consistency. You may need to scrape down the sides a few times. Using a tbsp, scoop out mixture and roll into balls. Store in the fridge for up to a week or freeze for a few months. ⁣
⁣
Enjoy!
Hello, hydration station! ⁣ ⁣ The @nowfoodsofi Hello, hydration station! ⁣
⁣
The @nowfoodsofical Effer-Hydrate effervescent electrolyte tablets are made to help athletes and sports enthusiasts of all levels rehydrate and recover.*⁣
⁣
But to be honest mama loves this stuff any time of the day whether I'm doing yard work, post a long run/workout or chilling poolside.⁣
⁣
It's perfect as the temps rise and you're spending more time outside and soaking in all that vitamin D!⁣
⁣
I'm currently digging the in strawberry orange flavor. It packs well in you suitcase too. Just in case you're traveling this spring/summer! 😉

Use code 'TIARA' the next time you shop with @nowfoodsoffical and receive 20% off your entire purchase! #nowwellness
I bought a @vitamix 8 years ago after burning out I bought a @vitamix 8 years ago after burning out two blenders in two years! Likely because I use my blender daily! Yup, aside from our frying pans and coffee maker this bad boy is our most used kitchen gadget.

I replaced the container about a year ago and it’s still going strong! And yes when it dies, because it will one day, I’ll buy another! 

So what do I make:

1. Smoothies /smoothie bowls
2. Soup 
3. Oat flour 
4. Pancakes, muffins, etc.
5. Pesto, salad dressings, etc.

...and that’s just scratching the surface! I know it’s an investment, but trust me — it’s worth it! ❤️ 

What’s your most used kitchen gadget?
Do you have a favorite meal of the day? I do. Do you have a favorite meal of the day? 

I do. 

I’ve said it before — It’s breakfast! And coffee 😉

I love a spinach/veggie omelette w/ nutritional yeast & @yellowbirdsauce. plus, a stack of @kodiakcakes w/almond butter syrup. Get in my belly!

Benefits of eating breakfast...

1. You don’t have to wait until XYZ to eat🤷🏼‍♀️😉
2. Cold pizza is acceptable 
3. Bottomless mimosas
4. Gives you all the energy to slay the day.

What’s your favorite meal of the day?
If you're like most Americans, last year you likel If you're like most Americans, last year you likely ordered 99% of things online. We all know things are either open or opening back up. I don't know about you, but I just want to try on a darn @target dress... ⁣
⁣
I want to know...⁣
⁣
A. Will you continue to order mostly online?⁣
B. Love shopping in store for all the things.⁣
C. It just depends.⁣
⁣
Personally, there are just some things I prefer to order online.  In fact, I probably purchase 98% of things online... ⁣
⁣
It's safe to say that we see @fedex and @ups weekly! Thanks, crew! ⁣
⁣
But I also resell a lot of things online... which warrants a totally different post.
[#ad] We’re big water drinkers, but sometimes yo [#ad] We’re big water drinkers, but sometimes you just want something more. We recently discovered Bigelow® Botanicals cold-water infusions.⁣ This botanical-infused water is not only hydrating and refreshing, it’s a great alternative to water. It’s easy, convenient, and portability makes it great for on-the-go moments. All you need is a water bottle.

You can order online or purchase in-store. I shopped at our local @albertsons for the Bigelow® Botanicals Watermelon Cucumber Mint and Strawberry Lemon Orange Blossom.

5 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗠𝗼𝗿𝗲 𝗪𝗮𝘁𝗲𝗿 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗗𝗮𝘆⁣⁣

1. Understand your needs & set a daily goal.⁣
2. Keep a reusable water bottle around.⁣
3. Elevate your water with Bigelow® Botanicals cold-water infusions.
4. ⁣Drink a glass of water with every meal.⁣
5. Filter your water and mix things up!

 #TeaProudly #BigelowBotanicals @bigelowtea
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Overnight Oats

Food, Lifestyle · August 12, 2020

3 Easy Non-Egg High Protein Breakfast Ideas

Breakfast should be easy and good for you. So, I figured it was time I shared 3 easy non-egg high protein breakfast ideas. These come in handy when life gets chaotic. Plus, breakfast is probably my favorite meal of the…

Read More

Roasted Chickpeas

Brand Partnership, Food, Lifestyle · August 4, 2020

Roasted Chili Lime Chickpeas

Raise your hand if you’re a meal prepper! To streamline mealtime, typically on Sundays, I like to prep a few things for the week. This week, I whipped up a batch of my favorite Roasted Chili Lime Chickpeas. They’re ideal…

Read More

Chocolate-Covered Bananas

Food, Lifestyle · July 14, 2020

Chocolate-Covered Bananas

If you make one treat this summer you need to make Chocolate-Covered Bananas! These Chocolate-Covered Bananas have quickly become the most requested treat by my 5-year-old. It’s the perfect post-beach snack. “Food is everything we are. It’s an extension of…

Read More

Food, Sponsored · October 24, 2019

3 Quick & Easy Protein Packed Breakfast Ideas

I don’t know about you, but I LOVE breakfast. I love everything about it. From coffee to oats. I’ve even been known to eat breakfast for dinner. You could say I like to break the rules. However, I try to make sure…

Read More

Lifestyle · May 13, 2019

How to Clean up your Diet

Summer is literally weeks away and you’re thinking it’s time to make some changes so you feel and look your best. Am I right?! The simplest change is food. Small tweaks to the way we eat can sometimes make the…

Read More

Food, Uncategorized · December 21, 2018

Cashew Ginger Bites

Hello, my name is Tiara and I’m a snack queen. I don’t mean I carry all the snacks. I mean I love to snack. Ok, ok I love food in general. Anyone else with me? With that said, over the…

Read More

Food · October 23, 2018

Win at Dinner with Stuffed Squash

Hey there party people. Who’s ready for another week? This gal! That’s right. Life’s great. Work is great and I FINALLY launched a passion project. Even if I’m still working on a name. So what did yours truly launch? Well,…

Read More

Food · October 18, 2018

Chocolate Oatmeal Protein Bars

Hello, my name is Tiara and I’m passing on my love for food and cooking to this tiny human one baked good at a time.  This kid loves to help in the kitchen especially when chocolate is involved. Sometimes she wants…

Read More

Food · October 5, 2018

5 Ways to Start Eating More Protein

Happy FriYAY! Anyone else planning on all things Fall this weekend? I’m kicking off the week with stuffed acorn squash for dinner! The recipe I use tastes like Thanksgiving. It’s delicious if that’s your jam. Anyway, I had a meeting…

Read More

Food · October 2, 2018

Cooking at home and a Healthier YOU!

Hello, my name is Tiara and I make all the foods… (yes, I know that is grammatically incorrect).  Warning, tough love and a bit of rambling coming at you today 🙂 Growing up I loved food, but I was picky….

Read More

Lifestyle · June 26, 2018

Counting Macros — One year Later

Here’s the thing, before I started counting macros I thought I looked good. Ok, maybe I had 5ish pounds to lose, but I was confident in my skin. A year later, I still think I look good and am still…

Read More

Uncategorized · November 17, 2017

Happy and Healthy all Winter with Nature Made

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeVitaminD #CollectiveBias Hello, my name is Tiara and I’m the smoothie drinking, soup making, supplement taking, CrossFit addict behind this blog. Stick around…

Read More

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10/10 recommend picking strawberries... We’re j 10/10 recommend picking strawberries...

We’re just over here trying to live our best lives. Luckily my job allows me to work from anywhere. And this last year  has meant the same for the hubs.

I’m often asked what it is that I do.

💜I’m a badass mom, wife and friend.
❤️l run my own PR/ MKTG consulting firm. 
🧡I’m a coach.
💛I’m a content creator.
💚I’m a wellness advocate. Working to find you clean safe products from beauty and supplement companies.
💙I’m in the business of building teams that inspire you.

Above all else, I like to eat real food and have a lot of FUN. Thanks for hanging out.

Ready to be your own boss or take your biz to the next level? I’m here to help. Drop me a DM! 😘
When you think the child is taking a photo, but it When you think the child is taking a photo, but it’s really a video 😂
Just living her best life. Always. Just living her best life. Always.
Are you still team energy bites?⁣ ⁣ Personally Are you still team energy bites?⁣
⁣
Personally, I hadn’t made them in years! Then on a whim, maybe because I’m trying to work through what we have vs running to the store, I whipped up a batch. Honestly,  I forgot just how good the were! ⁣
⁣
BTW, this is #shelfcooking to the core. I’m happy to report we’re killing it in that department. Every so often I’ll do this. It’s amazing how fast food piles up in the pantry. Do you feel me? ⁣
⁣
Anyway, to make these bites you’ll need⁣
⁣
75g Cashews⁣
1 cup GF oats⁣
1 tbsp @nowfoodsoffical salted caramel cashew butter (any nut butter)⁣
2 tsp Vanilla ⁣
60 mL Honey or Maple syrup⁣
Optional: scoop of vanilla or unflavored protein powder ⁣
⁣
Combined everything in a food processor until  desired consistency. You may need to scrape down the sides a few times. Using a tbsp, scoop out mixture and roll into balls. Store in the fridge for up to a week or freeze for a few months. ⁣
⁣
Enjoy!
Hello, hydration station! ⁣ ⁣ The @nowfoodsofi Hello, hydration station! ⁣
⁣
The @nowfoodsofical Effer-Hydrate effervescent electrolyte tablets are made to help athletes and sports enthusiasts of all levels rehydrate and recover.*⁣
⁣
But to be honest mama loves this stuff any time of the day whether I'm doing yard work, post a long run/workout or chilling poolside.⁣
⁣
It's perfect as the temps rise and you're spending more time outside and soaking in all that vitamin D!⁣
⁣
I'm currently digging the in strawberry orange flavor. It packs well in you suitcase too. Just in case you're traveling this spring/summer! 😉

Use code 'TIARA' the next time you shop with @nowfoodsoffical and receive 20% off your entire purchase! #nowwellness
I bought a @vitamix 8 years ago after burning out I bought a @vitamix 8 years ago after burning out two blenders in two years! Likely because I use my blender daily! Yup, aside from our frying pans and coffee maker this bad boy is our most used kitchen gadget.

I replaced the container about a year ago and it’s still going strong! And yes when it dies, because it will one day, I’ll buy another! 

So what do I make:

1. Smoothies /smoothie bowls
2. Soup 
3. Oat flour 
4. Pancakes, muffins, etc.
5. Pesto, salad dressings, etc.

...and that’s just scratching the surface! I know it’s an investment, but trust me — it’s worth it! ❤️ 

What’s your most used kitchen gadget?
Do you have a favorite meal of the day? I do. Do you have a favorite meal of the day? 

I do. 

I’ve said it before — It’s breakfast! And coffee 😉

I love a spinach/veggie omelette w/ nutritional yeast & @yellowbirdsauce. plus, a stack of @kodiakcakes w/almond butter syrup. Get in my belly!

Benefits of eating breakfast...

1. You don’t have to wait until XYZ to eat🤷🏼‍♀️😉
2. Cold pizza is acceptable 
3. Bottomless mimosas
4. Gives you all the energy to slay the day.

What’s your favorite meal of the day?
If you're like most Americans, last year you likel If you're like most Americans, last year you likely ordered 99% of things online. We all know things are either open or opening back up. I don't know about you, but I just want to try on a darn @target dress... ⁣
⁣
I want to know...⁣
⁣
A. Will you continue to order mostly online?⁣
B. Love shopping in store for all the things.⁣
C. It just depends.⁣
⁣
Personally, there are just some things I prefer to order online.  In fact, I probably purchase 98% of things online... ⁣
⁣
It's safe to say that we see @fedex and @ups weekly! Thanks, crew! ⁣
⁣
But I also resell a lot of things online... which warrants a totally different post.
[#ad] We’re big water drinkers, but sometimes yo [#ad] We’re big water drinkers, but sometimes you just want something more. We recently discovered Bigelow® Botanicals cold-water infusions.⁣ This botanical-infused water is not only hydrating and refreshing, it’s a great alternative to water. It’s easy, convenient, and portability makes it great for on-the-go moments. All you need is a water bottle.

You can order online or purchase in-store. I shopped at our local @albertsons for the Bigelow® Botanicals Watermelon Cucumber Mint and Strawberry Lemon Orange Blossom.

5 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗠𝗼𝗿𝗲 𝗪𝗮𝘁𝗲𝗿 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗗𝗮𝘆⁣⁣

1. Understand your needs & set a daily goal.⁣
2. Keep a reusable water bottle around.⁣
3. Elevate your water with Bigelow® Botanicals cold-water infusions.
4. ⁣Drink a glass of water with every meal.⁣
5. Filter your water and mix things up!

 #TeaProudly #BigelowBotanicals @bigelowtea
Last night when everyone was asleep mama did some Last night when everyone was asleep mama did some meal prepping. 

Salads ✔️
Overnight oats ✔️
Yogurt bark ✔️

I feel like I’m on top of my game. Anyone want to tackle the 3 RFPs I have sitting on my desk? 

Anyway, back to work. Which includes typing up this recipe ❤️

What do you do when your family is fast asleep?

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