Happy last day of school! Another great year in th Happy last day of school! Another great year in the books! 

Cue epic summer!
What a weekend! This was my third @northern_calif What a weekend!

This was my third @northern_california_classic Comp and first one in a new age group. It was a blast! I held my own and had finishes from 5th to 11th! When all was said and done, I placed 11th overall! 

I’m happy with my effort. I pushed myself harder than ever. I was able to do every movement — and those weights were heavy! I’m talking a 100lb D-Ball and 215 lb deadlift! Whew, but I had fun, learned a lot, and can’t wait until next year!

Thanks for everyone cheering me on near and far!
Kicked off 4-0 with this fit crew and I wouldn’t Kicked off 4-0 with this fit crew and I wouldn’t have it any other way. 

I’m over hear quietly celebrating this milestone because that’s my style. I love the life I’ve created, my family, friendships I’ve made, mindset shifts, fitness goals, etc. I wouldn’t change a thing. Just here loving life at every age! 🥰

Happy Birthday to me 🥳
Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
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Food, Holiday · November 12, 2021

The Perfect Turkey Every Time

We have a lot to be thankful for this year. Especially the roof over our head! If you didn’t know, back in August, Lake Tahoe was threatened by a massive wildfire. Which meant the ENTIRE town, all 22,000 residents, had…

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smoothie

Brand Partnership, Food · July 22, 2021

Easy Tropical Protein Nice Cream

If you make one thing this summer, make this Easy Tropical Protein Nice Cream! Blend it up, kick your feet up and enjoy magic in a bowl. I use to enjoy smoothie bowls nightly but took a break last spring….

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Udon

Food, Lifestyle · February 29, 2020

Build your own Udon Bowl

There’s something about a bowl of noodles that warms the soul. I’m not talking about the type of noodles (aka, ramen) that college kids are known to live on. I’m talking about a bowl of noodles packed with veggies, some…

Read More

Lifestyle · February 12, 2020

Counting Macros: Tips and Tricks

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ZonePerfect #MadeforBetter #CollectiveBias​ Hi! I’m Tiara, if you didn’t know, a macro counting, CrossFit loving, chocolate-eating coach. You may not know, but June will mark…

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Food, Lifestyle · January 15, 2020

Drink Coffee, Do Good

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GreenMountainGoodness There’s nothing better than drinking coffee and doing good. However, sometimes I don’t want to make an entire pot or the…

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Food, Sponsored · December 30, 2019

Easy Ham & Veggie Frittata

I feel like I should coin this the “leftover” or “everything but the kitchen sink” frittata, but today we’ll stick with Easy Ham & Veggie Frittata. It’s so easy that even beginner cooks will impress guests. Honestly, it’s the perfect…

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Food, Lifestyle · November 12, 2019

Fig Scones with BUBS Naturals MCT OIL Powder

This post was sponsored by BUBS Naturals, but per usual all opinions are 100% my own. Hey Gang! Just your macro counting, chocolate-loving, healthy and fit foodie dropping in with a fun recipe. I’m sure your mouth is watering. I…

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Fashion, Winter · November 4, 2019

Winter Layering Essentials

This post is sponsored by Cuddl Duds but the content and opinions expressed here are my own. At the end of the month, I will have lived in Tahoe for 14 years! It’s crazy to imagine what was initially meant…

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Lifestyle, Sponsored · October 21, 2019

At home with Arlo Pro 3

This post is sponsored by Arlo Pro 3 but the content and opinions expressed here are my own. Hi, I’m Tiara and a Happy Healthy Home is my little corner of the internet. Between this space and Instagram, you’ll typically find…

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Uncategorized · July 30, 2018

Happy, Healthy and apart of the Family

Thank you, Milo’s Kitchen® Homestyle Dog Treats and Walmart for inspiring and sponsoring today’s post. Roxy, our German shorthaired pointer, turns 9 this year. That’s 63 in dog years. That’s considered an old lady. But Roxy doesn’t act old. No,…

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Uncategorized · January 29, 2018

2018, The Year You Say Yes to YOUR Health!

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WellYes2018 #CollectiveBias  When you’re pregnant, people always tell you it’s going to be different – you won’t (fill in the blank) anymore. I…

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Food, Uncategorized · January 4, 2018

3 Alternative Ways to Use Protein Powder

Thank you, Whole Foods Market – Reno, NV for inspiring and sponsoring today’s post. #FeedYourResolution Hi, let me introduce myself. My name is Tiara and I’m the coffee drinking, CrossFitting, macro counting mama behind A Happy Healthy Home. While there’s…

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Welcome to a Happy Healthy Home, your daily dose of mountain living, fit tips, food, and life moments!

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Happy last day of school! Another great year in th Happy last day of school! Another great year in the books! 

Cue epic summer!
What a weekend! This was my third @northern_calif What a weekend!

This was my third @northern_california_classic Comp and first one in a new age group. It was a blast! I held my own and had finishes from 5th to 11th! When all was said and done, I placed 11th overall! 

I’m happy with my effort. I pushed myself harder than ever. I was able to do every movement — and those weights were heavy! I’m talking a 100lb D-Ball and 215 lb deadlift! Whew, but I had fun, learned a lot, and can’t wait until next year!

Thanks for everyone cheering me on near and far!
Kicked off 4-0 with this fit crew and I wouldn’t Kicked off 4-0 with this fit crew and I wouldn’t have it any other way. 

I’m over hear quietly celebrating this milestone because that’s my style. I love the life I’ve created, my family, friendships I’ve made, mindset shifts, fitness goals, etc. I wouldn’t change a thing. Just here loving life at every age! 🥰

Happy Birthday to me 🥳
Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
Took the week off, packed up the car and headed so Took the week off, packed up the car and headed south! Girls trip is in full swing. Cousin time, birthday celebrations, sunshine and a theme park!

join the tribe!

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