Instagram post 18016296070250626 #ad I'm a California native, born and raised! Now I'm raising my family in one of the most beautiful places in California, Lake Tahoe! Yes, I'm extremely lucky.

I'm sure you'll agree, California is awesome and as a Californian, we need to keep it awesome. By making a few small changes to your daily energy routine, collectively we can help create a big change. 
I'm talking about using cleaner energy. When you use energy outside of the hours of 4-9 pm, you can use cleaner energy that is created by the sun and the wind, which helps protect California. 
It’s as simple as holding off on chores like running the dishwasher until right before you head to bed. 
I’m proud to live in #California and I'm making small changes to #KeepItGolden and protect places like #LakeTahoe!

For more information, visit: https://actv.at/5cx/

@energyupgrade_ca #sponsored  #EnergyUpgradeCa
Instagram post 17865535264573768 It’s been a hot minute since I introduced myself. Since there are some new faces around here I thought it was high time! 👋🏻 I’m Tiara, the gal behind these little squares, and a Happy Healthy Home blog. Here you'll find all things mountain living, fit tips, food, and real-life moments! It's all about the life I've created for myself and family. From a toddler who only naps in cars, whole nutrition and all the chocolate, functional fitness, and healthy living I share how it's about balance. It's not always easy or pretty, but I try to give you a glimpse of reality with grace and laughter. 
Big thanks to all who have followed from the beginning, joined along the way and stuck with me through 2019. My year of growth! I cannot express how grateful I am for each one of you. Cheers to 2019 and an even better 2020! 📸: @courtneyaaronphoto  Shop my daily looks by following me on the LIKEtoKNOW.it shopping app http://liketk.it/2I2Dh #liketkit @liketoknow.it #LTKholidayathome #LTKunder50 #LTKsalealert @liketoknow.it.home @liketoknow.it.family
Instagram post 17854065007720111 You're never too old to try something new.

Yesterday, I played hooky to ski... Yes yours truly, a snowboarder of 20+ years, skied! I skied and I loved it! 
I'm not going to lie, the last few winters have been tough. Heavy snowfall and a loss of love for snowboarding. I would find any reason to not go if it wasn't a powder day. Yesterday challenged me. It made me fall in love with winter again! 
Did I fall? You bet!

Did I laugh? OMG, if you could have seen me. I laughed so hard I almost peed my pants.

Will I go again? Heck yeah! Luckily friends hooked your gal up with a full setup so I can go anytime!

Why am I telling you this? Because we've all encountered a rut or two. Remember it's just a moment in time. You have two choices. You can continue to live in the status quo or you can do something about it.

Skiing yesterday was me doing something about it. Being ok with being uncomfortable. Pushing myself. Living in the moment and never wasting a day! 
What changes are you making today?
Instagram post 17885459230450932 When you look at your training for the week 😵
Instagram post 18008147035265849 Happy Saturday friends! Hope you have an epic adventure planned today. Don’t forget to pack some snacks 😘

Snacks are life!

Need some snack ideas?

Here are a few ideas: - Apples & PB/AB (natural is best)
- Veggies w/ a "healthy" dip (i.e., hummus, yogurt based, etc.)
- Roasted Garbanzo Beans
- Greek yogurt & berries
- Hard boiled egg
- String cheese
- Salmon with cucumber
- Protein bites/balls (like the one I posted last week)
- rice cakes
- protein bar like @epicbar 
What do you love snacking on?
Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
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Uncategorized · May 9, 2017

Your Weather Proof Grilling Solution! #GrillIt

As a Brand Ambassador for Hamilton Beach I received the Hamilton Beach Indoor Searing Grill to review, however, all opinions are 100% my own. This giveaway is sponsored by Hamilton Beach. 

In 2017 Tahoe experienced one of the wettest and snowiest winters ever recorded! Not kidding. It even snowed over the weekend. Again, not kidding. Needless to say it made winter grilling non-exsistent until Hamilton Beach hooked yours truly up with a Hamilton Beach Indoor Searing Grill!

My hubby, the grill master, was skeptical at first. However not wanting to stand out in the rain or snow he started using the Indoor Searing Grill. Fast forward two months and it became a well used and loved kitchen gadget.

Here’s the thing, with the Hamilton Beach Indoor Searing Grill you can grill all winter long without dealing with the elements. Even after all the snow melted we tried using our grill, but ran out of propane! Yeah, rookie mistake — but the Indoor Searing Grill saved the day.

It’s decent a size, without being too big, and easy to use and clean. The grill and cover are both dishwasher safe!

FEATURES INCLUDE

+ Outdoor grilled taste indoors with high searing temperature
+ Nonstick cooking plate removes for easy cleanup in the dishwasher
+ Removable hood & integrated drip tray are dishwasher safe
+  Adjustable temperature control ranges from 200° to high searing temperature of 450°
+ Lights indicate when the power is on and the grill has reached your selected temperature
+ 118 square inch nonstick grilling surface fits up to 8 servings

We’ve cooked everything from chicken and pork to vegetables! Up next, maybe salmon or shrimp kabobs! Over the craptastic weekend we ‘grilled’ pork tenderloin. The cuts actually look like steaks, but whatever. They were actually super easy to grill.

CHIPOTLE HONEY LIME MARINADE

Ingredients 

2 cloves Garlic, minced
1 tsp Lime, zest
1 Chipotle chile pepper, finely chopped (or 1/2 to 1 tsp chipotle powder)
1/4 c Honey
1/2 c Lime juice
1 1/2 tsp salt
1 tsp Avocado oil

Directions

Mix lime zest, lime juice, honey, salt, and garlic in a small bowl. Pour mixture into a 1-gallon ziplock bag, add the chipotle pepper, and combine. Add pork tenderloin to the bag and seal. Try to remove as much air as possible. Marinate in the refrigerator for 6 to 24 hours, if you can remember rotate the bag halfway through. Grill pork as you typically would.

What are you waiting for enter below for a chance to win or purchase HERE!

As part of my review, Hamilton Beach is kindly offering one lucky reader a chance to win a Hamilton Beach Indoor Searing Grill [$59.99]!

Prize: (1) Hamilton Beach Indoor Searing Grill

To Enter: Please use the Rafflecopter widget below to enter (it might take a second to load, but it should eventually pop up below this paragraph).

This giveaway is available in the lower 48 states. Please note, only entries via Rafflecopter will be eligible to win. Thank you and good luck!

a Rafflecopter giveaway

In: Uncategorized · Tagged: Everyday Food, Foodie, Kitchen, Sponsored

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Comments

  1. Jillian says

    May 9, 2017 at 7:26 pm

    fun! i love to grill burgers! but if we had one of these i'd start grilling naan pizzas!

    Reply
    • Tiara says

      May 9, 2017 at 7:33 pm

      What a great idea!

      Reply
  2. 1froglegs says

    May 9, 2017 at 9:00 pm

    Burgers are my favorite thing to grill, but because ground beef is so expensive, our grill is usually cooking chicken breasts.

    Reply
  3. heidi williams says

    May 9, 2017 at 10:13 pm

    I love it and grilling food is the best way to keep the pounds off. My favorite thing to grill is veggies actually

    Reply
  4. Jessica To says

    May 10, 2017 at 12:22 am

    I like to grill chicken breasts.

    Reply
  5. rainesmom says

    May 10, 2017 at 12:54 am

    I love grilling turkey burgers, but lately I've been on a fish & veggie grilling kick (especially salmon & asparagus).
    ~ Kim Pincombe Cole

    Reply
  6. ♡♥♬ Carolsue ♡♥♬ says

    May 10, 2017 at 7:13 am

    Steaks are my favorite thing to grill; but also hamburgers and hot dogs.
    Digicats {at} Sbcglobal {dot} Net

    Reply
  7. Lauren says

    May 10, 2017 at 1:15 pm

    I like to grill chicken.

    Reply
  8. Birdie Bee says

    May 10, 2017 at 5:49 pm

    Salmon is my favorite food to grill.

    Reply
  9. Tyneisha says

    May 10, 2017 at 11:26 pm

    Love grilling ribeye steak!

    Reply
  10. Beth Minyard says

    May 11, 2017 at 3:05 pm

    Burgers for sure!

    Reply
  11. Tracie M. Cooper says

    May 12, 2017 at 1:45 am

    I would love to grill steak! My email is traciemcooper0515@gmail.com

    Reply
  12. Kimberly M. says

    May 12, 2017 at 4:40 am

    I love to grill haddock, salmon, shrimp or any kind of seafood.

    Reply
  13. Brenda Haines says

    May 12, 2017 at 8:27 pm

    I love to grill seafood! Thanks for the chance!

    Reply
  14. amanda whitley says

    May 12, 2017 at 11:22 pm

    i love to grill steak skewers.

    Reply

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Instagram post 18016296070250626 #ad I'm a California native, born and raised! Now I'm raising my family in one of the most beautiful places in California, Lake Tahoe! Yes, I'm extremely lucky.

I'm sure you'll agree, California is awesome and as a Californian, we need to keep it awesome. By making a few small changes to your daily energy routine, collectively we can help create a big change. 
I'm talking about using cleaner energy. When you use energy outside of the hours of 4-9 pm, you can use cleaner energy that is created by the sun and the wind, which helps protect California. 
It’s as simple as holding off on chores like running the dishwasher until right before you head to bed. 
I’m proud to live in #California and I'm making small changes to #KeepItGolden and protect places like #LakeTahoe!

For more information, visit: https://actv.at/5cx/

@energyupgrade_ca #sponsored  #EnergyUpgradeCa
Instagram post 17865535264573768 It’s been a hot minute since I introduced myself. Since there are some new faces around here I thought it was high time! 👋🏻 I’m Tiara, the gal behind these little squares, and a Happy Healthy Home blog. Here you'll find all things mountain living, fit tips, food, and real-life moments! It's all about the life I've created for myself and family. From a toddler who only naps in cars, whole nutrition and all the chocolate, functional fitness, and healthy living I share how it's about balance. It's not always easy or pretty, but I try to give you a glimpse of reality with grace and laughter. 
Big thanks to all who have followed from the beginning, joined along the way and stuck with me through 2019. My year of growth! I cannot express how grateful I am for each one of you. Cheers to 2019 and an even better 2020! 📸: @courtneyaaronphoto  Shop my daily looks by following me on the LIKEtoKNOW.it shopping app http://liketk.it/2I2Dh #liketkit @liketoknow.it #LTKholidayathome #LTKunder50 #LTKsalealert @liketoknow.it.home @liketoknow.it.family
Instagram post 17854065007720111 You're never too old to try something new.

Yesterday, I played hooky to ski... Yes yours truly, a snowboarder of 20+ years, skied! I skied and I loved it! 
I'm not going to lie, the last few winters have been tough. Heavy snowfall and a loss of love for snowboarding. I would find any reason to not go if it wasn't a powder day. Yesterday challenged me. It made me fall in love with winter again! 
Did I fall? You bet!

Did I laugh? OMG, if you could have seen me. I laughed so hard I almost peed my pants.

Will I go again? Heck yeah! Luckily friends hooked your gal up with a full setup so I can go anytime!

Why am I telling you this? Because we've all encountered a rut or two. Remember it's just a moment in time. You have two choices. You can continue to live in the status quo or you can do something about it.

Skiing yesterday was me doing something about it. Being ok with being uncomfortable. Pushing myself. Living in the moment and never wasting a day! 
What changes are you making today?
Instagram post 17885459230450932 When you look at your training for the week 😵
Instagram post 18008147035265849 Happy Saturday friends! Hope you have an epic adventure planned today. Don’t forget to pack some snacks 😘

Snacks are life!

Need some snack ideas?

Here are a few ideas: - Apples & PB/AB (natural is best)
- Veggies w/ a "healthy" dip (i.e., hummus, yogurt based, etc.)
- Roasted Garbanzo Beans
- Greek yogurt & berries
- Hard boiled egg
- String cheese
- Salmon with cucumber
- Protein bites/balls (like the one I posted last week)
- rice cakes
- protein bar like @epicbar 
What do you love snacking on?
Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.

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