This weekend, I made a delicious blueberry crumble This weekend, I made a delicious blueberry crumble for two, using my @xtrema_cookware Signature 7-Inch Skillet (included in the 5-piece starter set). The best part about making this dessert was using sustainable cookware that uses earth-friendly manufacturing methods without metals and toxins. Yes, cookware that’s good for both me and the environment. 

@xtrema_cookware, 100% ceramic cookware, is made by a family-owned, family-started, and family-run business committed to creating environmentally friendly and durable products. I highly recommend this skillet to anyone who wants to make delicious meals while being environmentally conscious.

Thanks to the Xtrema cookware, I made a delicious blueberry crumble for two that was both healthy and tasty. 

If you’re looking for a way to make sustainable and delicious meals, then the Xtrema cookware is the way to go.

 @xtrema_cookware #Xtremacookware #XtremaPartner #xtremabrandvalues #liketkit #LTKhome #LTKSale @shop.ltk

Follow my shop on the @shop.LTK app to shop this post and get my exclusive app-only content! https://liketk.it/4i1NY

#liketkit #LTKhome #LTKSale @shop.ltk #partner
Just got back from another amazing hike! It's so i Just got back from another amazing hike! It's so important to take a break from the hustle and bustle of everyday life and connect with nature. Whether it's hiking, camping, or just a leisurely stroll through the park, getting outside is good for the soul. Can't wait for our next adventure! #nature #outdooradventure #getoutside
Just out here living our best life. 🫶🏻 Just out here living our best life. 🫶🏻
Well, yesterday I completed another Olympic Triath Well, yesterday I completed another Olympic Triathlon. Probably one of the most scenic and hardest courses. 

While the experience was not only physically challenging, it was VERY mentally challenging. I learned a lot about the importance of perseverance and overcoming obstacles. Despite facing several setbacks throughout the race, I refused to quit and pushed myself to the end.

Every time I thought about quitting, I told myself that I'm a bad B and that I got this. In the end, I completed the triathlon, and while I didn't PR, I felt an immense sense of accomplishment (and cried). The experience taught me that no matter what obstacles we face in life, we are capable of overcoming them if we refuse to quit and push ourselves to the end.
It’s been an epic summer of getting outside from It’s been an epic summer of getting outside from hiking to running and everything in between! There's nothing like getting outside and feeling the fresh air on your face. And with @nugonutrition as my fuel, I know I'm fueling my body with wholesome ingredients that keep me going. #getoutside #running #nugobars #DailyNuGo #NuGoEssentials #partner
Being a mom is a full-time job, but that doesn't m Being a mom is a full-time job, but that doesn't mean I have to sacrifice my own goals! Balancing life, work and fitness/health goals may seem tough, but with some planning and determination, it's definitely possible. Finding time to workout and meal prep can be a challenge, but the benefits of feeling strong and healthy are worth it. Plus, setting a good example of the importance of self-care is priceless. #momlife #fitnessmotivation #worklifebalance
My people always and forever 💕 My people always and forever 💕
Happy Monday Party people. You know I love my ACV Happy Monday Party people. You know I love my ACV gummies, but today I wanted to share my experience with taking @golinutrition BEETS CARDIO Gummies daily. As someone who has undergone multiple heart surgeries, I understand the importance of taking care of my heart health. These gummies have been a game-changer for me. Not only do they taste great, but they also contain CoQ10 which helps promote cellular energy production and antioxidant support. Additionally, they have Vitamin B12 which supports immune health. I love that I can take care of my heart health while also enjoying a tasty treat. And, if you're interested in trying them out, use the code "Wasner" at checkout for 10% off your purchase. Here's to a healthy heart & living that fit life.

Disclaimer: I'm not a doctor. Love you guys! 

#GoliPartner #sponsored
This will go down as my best race photo! ⁣ ⁣ B This will go down as my best race photo! ⁣
⁣
But what I'm really here to talk about is the importance of running your own race. As someone who is into fitness and health, I know how easy it can be to compare yourself to others and feel like you're not measuring up. But here's the thing: your journey is unique and special, and comparing yourself to others will only hold you back.⁣
⁣
Instead of focusing on what others are doing, focus on your own progress and achievements. Set goals that are meaningful to you, and work towards them at your own pace. Remember that everyone's journey is different, and that's okay. What matters is that you're taking steps towards a healthier, happier you.⁣
⁣
So whether you're just starting out on your fitness journey or you've been at it for a while, remember to run your own race. Celebrate your wins, learn from your setbacks, and keep moving forward. You got this!
  • Home
  • Blog
  • Lifestyle
  • Food
  • Travel
  • Fitness

a Happy Healthy Home

a lifestyle blog about food, fitness and fun

  • Home
  • About
    • Contact
  • Shop
    • Shop My Favorites
    • BEAUTYCOUNTER
  • Pages
    • Category Index
      • Tahoe
    • Instagram Page
  • Healthy Living
    • Meal Prep Master Course
    • Recipes

Uncategorized · March 8, 2018

A Fit Life is about Consistency Over Perfection

Thank you, Annie’s & Cascadian Farm and Walmart for inspiring and sponsoring today’s post. #CascadianFarm #Annies #BreakfastGoals

Here’s the thing, I’m often asked how do you do it? How do you eat so healthy? How do you find time to workout? How do you get a toddler to eat? How do you (fill in the blank)?

I wanted her to hold the box, but this is what she gave me instead. #thatmomlife

Here’s the answer… there’s no right way or wrong way, there’s only consistency. That’s right, it’s about being consistent, not perfect. Perfect is boring while consistency is sustainable.

So let’s focus on food because you all know I LOVE to eat and talk about food. As you know I recently lost 15+ pounds and it’s because I found a happy balance in my diet. Not because it was perfectly filled with fruits and veggies, but because it was balanced with proteins, fats, and carbs… aka, all the things I love! Yes, I said fats and carbs! Please don’t think cutting certain foods out of your daily diet is a must.

So a daily staple in our household is cereal. Gasp, I know. I just said cereal. But here’s the thing it’s awesome and there are so many ways you can enjoy it without going overboard — aka, eating more than the suggested serving size.

Five Ways We Enjoy Cereal/Granola

1. With plain greek yogurt and fruit

2. The Old Fashion Way — 2/3 cup in a bowl with a splash of milk preferably almond milk.

3. On top of a Smoothie

4. On top of protein ice cream

5. As a Waffle/Pancake topping

But back to consistency. While it may sound tedious I plan out my meals the night before via MyFitnessPal. This is how I’m consistent. I start with snacks because honestly, snacks are my jam! Every day I have nonfat plain greek yogurt with granola and fruit. It really never gets old. Lately, I’ve been loving Cascadian Farm Oat and Honey Granola. It’s so good.

I recently discovered it while browsing the granola/cereal aisle at Walmart. Yup, Walmart. Hello, they have the best prices. Aside from a box of Cascadian Farm Oat and Honey Granola I picked up a box of Annie’s Organic Cinnabunnies Cereal for Emerson. On the mornings we’re running behind cereal is our go-to. Plus, Annie’s Organic Cinnabunnies Cereal makes a tasty waffle topping… just saying.

Sometimes we like to eat them in a bag while watching cartoons in the morning.

There are a lot of cereals out there and not all are created equal. Although, I say eat cereal you also want to look at the ingredients. For example, Cascadian Farm Oat and Honey Granola only has eight ingredients! Yes, only eight! Amazing right?! What’s even better — I can pronounce all of them. That’s a product and brand I can feel good buying for my family.

OK, let’s get back on track. The moral of my food story is find your balance and be consistent. Enjoying the foods I love like Cascadian Farm Oat and Honey Granola keep me on track.

In: Uncategorized

join the tribe

You’ll Also Love

A Day in the Life // If I was a SAHM
About Me :: A-Z
Friday Favorites
Next Post >

In the open: Thoughts on 18.2

Welcome to a Happy Healthy Home, your daily dose of mountain living, fit tips, food, and life moments!

Recent Posts

  • Simple and Delicious Carrot Cake Pancakes
  • Easy Double Chocolate Flourless Blender Muffins
  • The Perfect Turkey Every Time
  • Quick + Easy Chocolate Coconut Baked Oatmeal
  • Easy Tropical Protein Nice Cream

Recent Comments

  • Jennifer on How To Get Pen off Cabinets, Walls, etc.
  • Farrah on All Things Cozy for Fall in Lake Tahoe
  • Anonymous on That Fit Family Life
  • Jamie King on That Fit Family Life
  • Nicci Randall on That Fit Family Life

Past Posts

Popular Topics

join the club

Categories

  • Lifestyle
  • Travel
  • Food
  • Fitness
    • Fashion

Reader Favorites

  • Protein Almond Butter Granola
  • How To Get Pen off Cabinets, Walls, etc.
  • Whole Foods Market Fresh Squeezed Juice

trending now

  • Protein Almond Butter Granola
  • How To Get Pen off Cabinets, Walls, etc.
  • Whole Foods Market Fresh Squeezed Juice
  • Holiday Dinners Made Easy + Whole Foods Market GIVEAWAY!!!

instagram

Follow @Tiara_Wasner

 

This weekend, I made a delicious blueberry crumble This weekend, I made a delicious blueberry crumble for two, using my @xtrema_cookware Signature 7-Inch Skillet (included in the 5-piece starter set). The best part about making this dessert was using sustainable cookware that uses earth-friendly manufacturing methods without metals and toxins. Yes, cookware that’s good for both me and the environment. 

@xtrema_cookware, 100% ceramic cookware, is made by a family-owned, family-started, and family-run business committed to creating environmentally friendly and durable products. I highly recommend this skillet to anyone who wants to make delicious meals while being environmentally conscious.

Thanks to the Xtrema cookware, I made a delicious blueberry crumble for two that was both healthy and tasty. 

If you’re looking for a way to make sustainable and delicious meals, then the Xtrema cookware is the way to go.

 @xtrema_cookware #Xtremacookware #XtremaPartner #xtremabrandvalues #liketkit #LTKhome #LTKSale @shop.ltk

Follow my shop on the @shop.LTK app to shop this post and get my exclusive app-only content! https://liketk.it/4i1NY

#liketkit #LTKhome #LTKSale @shop.ltk #partner
Just got back from another amazing hike! It's so i Just got back from another amazing hike! It's so important to take a break from the hustle and bustle of everyday life and connect with nature. Whether it's hiking, camping, or just a leisurely stroll through the park, getting outside is good for the soul. Can't wait for our next adventure! #nature #outdooradventure #getoutside
Just out here living our best life. 🫶🏻 Just out here living our best life. 🫶🏻
Well, yesterday I completed another Olympic Triath Well, yesterday I completed another Olympic Triathlon. Probably one of the most scenic and hardest courses. 

While the experience was not only physically challenging, it was VERY mentally challenging. I learned a lot about the importance of perseverance and overcoming obstacles. Despite facing several setbacks throughout the race, I refused to quit and pushed myself to the end.

Every time I thought about quitting, I told myself that I'm a bad B and that I got this. In the end, I completed the triathlon, and while I didn't PR, I felt an immense sense of accomplishment (and cried). The experience taught me that no matter what obstacles we face in life, we are capable of overcoming them if we refuse to quit and push ourselves to the end.
It’s been an epic summer of getting outside from It’s been an epic summer of getting outside from hiking to running and everything in between! There's nothing like getting outside and feeling the fresh air on your face. And with @nugonutrition as my fuel, I know I'm fueling my body with wholesome ingredients that keep me going. #getoutside #running #nugobars #DailyNuGo #NuGoEssentials #partner
Being a mom is a full-time job, but that doesn't m Being a mom is a full-time job, but that doesn't mean I have to sacrifice my own goals! Balancing life, work and fitness/health goals may seem tough, but with some planning and determination, it's definitely possible. Finding time to workout and meal prep can be a challenge, but the benefits of feeling strong and healthy are worth it. Plus, setting a good example of the importance of self-care is priceless. #momlife #fitnessmotivation #worklifebalance
My people always and forever 💕 My people always and forever 💕
Happy Monday Party people. You know I love my ACV Happy Monday Party people. You know I love my ACV gummies, but today I wanted to share my experience with taking @golinutrition BEETS CARDIO Gummies daily. As someone who has undergone multiple heart surgeries, I understand the importance of taking care of my heart health. These gummies have been a game-changer for me. Not only do they taste great, but they also contain CoQ10 which helps promote cellular energy production and antioxidant support. Additionally, they have Vitamin B12 which supports immune health. I love that I can take care of my heart health while also enjoying a tasty treat. And, if you're interested in trying them out, use the code "Wasner" at checkout for 10% off your purchase. Here's to a healthy heart & living that fit life.

Disclaimer: I'm not a doctor. Love you guys! 

#GoliPartner #sponsored
This will go down as my best race photo! ⁣ ⁣ B This will go down as my best race photo! ⁣
⁣
But what I'm really here to talk about is the importance of running your own race. As someone who is into fitness and health, I know how easy it can be to compare yourself to others and feel like you're not measuring up. But here's the thing: your journey is unique and special, and comparing yourself to others will only hold you back.⁣
⁣
Instead of focusing on what others are doing, focus on your own progress and achievements. Set goals that are meaningful to you, and work towards them at your own pace. Remember that everyone's journey is different, and that's okay. What matters is that you're taking steps towards a healthier, happier you.⁣
⁣
So whether you're just starting out on your fitness journey or you've been at it for a while, remember to run your own race. Celebrate your wins, learn from your setbacks, and keep moving forward. You got this!
I wanted to talk about something that's been on my I wanted to talk about something that's been on my mind lately - when and how to use supplements and protein powders. As someone who is into fitness and health, I know that there is a lot of information out there about supplements and it can be overwhelming to figure out what you really need.⁣
⁣
First and foremost, I believe that getting nutrients and protein from whole foods should always be the priority. However, there may be times when it's difficult to get enough protein or other nutrients from food alone. For example, if you're a vegetarian or vegan, it can be challenging to get enough protein without supplements. Or, if you're an athlete or bodybuilder, you may need more protein than the average person.⁣
⁣
When it comes to protein powder, there are a few things to consider before choosing one.⁣
⁣
1. You want to make sure that the protein powder you're using is safe and of good quality. Look for brands that have been third-party tested for purity and quality. ⁣
⁣
2. Consider your dietary restrictions or preferences. If you're lactose intolerant, you may want to avoid whey protein and opt for a plant-based protein powder instead. ⁣
⁣
3. Think about your goals. Are you looking to build muscle? Lose weight? Maintain your current physique? Different types of protein powders may be more beneficial depending on your specific goals.⁣
⁣
Ultimately, the decision to use supplements and protein powders is a personal one. If you feel like you're not getting enough nutrients or protein from your diet, it may be worth considering. Just be sure to do your research and choose safe and effective products. And as always, consult with a healthcare professional before starting any new supplement regimen.

join the tribe!

Copyright © 2023 a Happy Healthy Home · Theme by 17th Avenue