Do you love cake? What if I told you you could hav Do you love cake? What if I told you you could have gluten-free mini mug cakes ready to devour in just 30 minutes? What if I said you only needed a blender and a few ramekins? Do I have your attention now?⁣
⁣
What's even better is topping it with granola, but you already knew that! ⁣
⁣
You'll need 👇⁣
⁣
Almond Flour ⁣
Baking powder ⁣
Baking soda ⁣
Cacao Powder ⁣
Salt ⁣
Coconut Chips ⁣
Overly ripe bananas ⁣
Coconut/Maple Syrup ⁣
Almond milk ⁣
Egg ⁣
Nut butter ⁣
Cinnamon ⁣
Nutmeg⁣
⁣
What's your favorite mug cake?⁣
⁣
Linked my @wildlyorganicco recipe 😘 https://bit.ly/2OebYZQ
This salad is going to be on repeat all week! Thes This salad is going to be on repeat all week! These @carringtonfarms croutons are 💯

Do you struggle with cooking or meal prepping? Look for easy, convent, and basic tasks that have big payoffs.

QUICK #sundaymealprep TIPS:

1. Preparing a slow cooker meal for the next few days
2. Shopping with a list
3. Chopping all the veggies on Sunday night 
4. Making overnight oats or an egg bake for the week.
5. Buying prepared meals -- watch the sodium 

How do you prep for the day/week ahead?
Are you eating protein with every meal? ⁣ ⁣ Di Are you eating protein with every meal? ⁣
⁣
Did you know, we need protein for almost every metabolic process in the body? Making sure to get enough protein will help preserve lean mass (i.e., bone and muscle), as well as help you feel fuller, longer.⁣
⁣
The secret to my mind-blowing PB&J Cups is the Protein Cherry Chia Jam. I'm not afraid to sneak in extra protein any chance I get. ⁣
⁣
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗖𝗵𝗲𝗿𝗿𝘆 𝗖𝗵𝗶𝗮 𝗝𝗮𝗺⁣
⁣
Ingredients⁣
⁣
2 cups frozen dark sweet cherries⁣
1 lemon, juiced⁣
2 tbsp chia seeds⁣
10g @bubsnaturals collagen powder⁣
1-2 tsp sweetener of choice.⁣
⁣
Directions⁣
⁣
Add the thawed cherries, lemon juice, chia seeds, collagen and sweetener to a saucepan over medium heat.⁣
⁣
Cook for 5 minutes, stirring frequently. Gently mash the cherries with a wooden spoon or fork.⁣
⁣
Bring the mixture to a low-boil, cover with a lid, then reduce heat to low. Allow this to simmer for 10 minutes. The jam will thicken as it cools. Once cool, taste the jam and add more sweetener if needed. ⁣
⁣
Store  jam in an air-tight container in the fridge for 1-2 weeks.⁣
⁣
Linked my favorite Collagen! Code Tiara20 snags you 20% off.⁣
⁣
⁣
#collagen #kidfood #foodblogfeed #healthyrecipes #healthysnacking #healthysnacksforkids #vegandessert #thenewhealthy #antidiet #tastemade #healthychoice #rslove #eattheworld #bhgfood #commontable #heresmyfood #yahoofood #yahoofood #healthyfoodshare #healthyeats #mycommontable #cleanfood #healthydiet #foodandwine #healthkick #healthytreat #foodgawker #todayfood #thefeedfeed #healthyfoods
Rise and shine! ⁣ ⁣ I've already worked out an Rise and shine! ⁣
⁣
I've already worked out and had two cups of coffee. Because coffee is LIFE! Now I'm whipping up a batch of my go-to blender oat pancakes that I'm currently OBSESSED with. No joke. If you watch my stories then you know I've made them every week for the last month! ⁣
⁣
It's probably safe to say I've perfected them for you. 😘 It's also safe to say the @planetoat Unsweetened Oatmilk I'm using makes them extra delicious & fluffy. #sponsored ⁣
⁣
I've loved using #PlanetOatUnsweetened Oatmilk over the last month in baked goods, overnight oats, chia seed pudding, and smoothie bowls!⁣
⁣
Planet Oat recently launched unsweetened oat milk in two flavors - Unsweetened Original and Unsweetened Vanilla. It delivers a deliciously creamy taste, while containing zero – that’s right, ZERO – grams of sugar and 45 calories per serving.⁣
⁣
Have you tried oat milk? It's game changer!
I don't know about you, but I feel like I'm always I don't know about you, but I feel like I'm always doing laundry and there are only 3 of us! Over the last few years, I've been working toward reducing our family's waste, specifically plastic consumption, and switching to Eco-friendly and non-toxic products. @kindlaundry is the #ecofriendlylaundry I was looking for. ⁣
⁣
Everything from their poly mailers to the packaging and the actual product itself is either compostable, recyclable, and biodegradable. ⁣
⁣
@kindlaundry is based in Canada and is an eco-conscious company championing a plastic-free life. They are on a mission to eliminate over 1 million single-use plastic laundry detergent jugs, one load at a time. ⁣
⁣
Why stop there...⁣
⁣
10 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗣𝗹𝗮𝘀𝘁𝗶𝗰 𝗣𝗼𝗹𝗹𝘂𝘁𝗶𝗼𝗻⁣
⁣
1. Wean yourself off disposable plastics.⁣
2. Stop buying water.⁣
3. Boycott microbeads. (Those little plastic scrubbers found in so many beauty products)⁣
4. Cook more.⁣
5. Purchase items secondhand.⁣
6. Recycle (duh).⁣
7. Support a bag tax or ban.⁣
9. Put pressure on manufacturers.⁣
10. Use your purchase power and support eco-friendly companies.⁣
⁣
How you are you reducing plastic waste in your house?
There's food that fuels and fun food that keeps us There's food that fuels and fun food that keeps us sane. The key is creating a balance. It's taken me years to get to this point. I enjoy "treats" guilt free because I enjoy them daily, account for it, and move on. I also fill the rest of my day with real food. ⁣
⁣
You know veggies + lean protein 🥦🥒🌶🍅🍓🥕🥑🍠🍤🍳⁣
⁣
Macros is all about eating what you LOVE. You just have to make sure it fits within your daily macro "budget." ⁣
⁣
For example: If you want to have spaghetti, but don’t have enough carbs for pasta, then try noodles (zucchini noodles)! Or do a small serving of pasta with a big side of veggies or salad! ⁣
⁣
Account for what you eat, enjoy it, log it and and move on. Slay goals.⁣
⁣
 Linked 👉 Ultimate White Chocolate Macadamia Nut Bars
That weekly view From #laketahoe + some #tuesdayth That weekly view From #laketahoe + some #tuesdaythoughts. ⁣
⁣
No matter how fast things are moving, take the time to reflect on your experiences. This can be applied to various aspects of your life. True self-reflection can be the hardest reflection. However, with reflection comes growth. ⁣
⁣
Taking time to step back and reflect on actions, the results of those actions, and our expectations for actions can be a great source of insight and learning. ⁣
⁣
Are you not meeting your goals? Are things not going as planned? Ask yourself why? Are you putting energy into achieving your desired outcome? Does it align with your goals? ⁣
⁣
I get it, it's been an interesting year, but I believe there's beauty in this mess. Personally, it made me stretch in ways I never thought. ⁣
⁣
Girlfriend, it's time. Remember, if nothing changes, nothing changes. Take ownership of your actions and get after it. ⁣
⁣
What's something you learned about yourself over the last year?
The child eats waffles 6/7 days a week! So instead The child eats waffles 6/7 days a week! So instead of buying freezer waffles I batch make waffles and then freeze them. In the morning, we just pop one or two in the toaster and boom waffles!⁣
⁣
What don't I buy waffles? Because homemade is better. I can control what goes into those waffles. Plus, we save a ton of money by making our own.⁣
⁣
Sometimes I make my own mix, but when I don't I use @lehimills vegan pancake & waffle mix. Their Raspberry Muffin mix & vegan brownie mix are family favorites too! 

Use discount code “TIARA” and receive 10% off your next order.⁣
⁣
What's your favorite waffle toppings?
Happy Sunday folks! ⁣ ⁣ 🤚 raise your hand i Happy Sunday folks! ⁣
⁣
🤚 raise your hand if you're #mealprepping today! ⁣
⁣
Not a meal prepper? That's cool, but let me break it down for you. ⁣⁣⁣
⁣
𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴?⁣⁣⁣
It saves time.⁣
It saves money.⁣⁣
It reduces stress.⁣⁣
It provides better portion control.⁣⁣
It provides a variety of meals throughout the week.⁣⁣
It saves calories.⁣
⁣It saves the guesswork for meals during the week.⁣⁣⁣
⁣
We're all juggling work, kids, and fun. Wait until the school year really starts and we're back to in person learning! WHAT! I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! ⁣⁣
⁣
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.⁣
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Food, Sponsored · December 30, 2019

Easy Ham & Veggie Frittata

I feel like I should coin this the “leftover” or “everything but the kitchen sink” frittata, but today we’ll stick with Easy Ham & Veggie Frittata. It’s so easy that even beginner cooks will impress guests.

Ham & Veggie Frittata

Honestly, it’s the perfect way to use those holiday leftovers while feeling like you’re getting back into a routine. Does anyone else feel like the Holidays derailed them this year? Good to know I’m not alone 😉

With the new year and a new decade just days away, there are a ton of fitness challenges starting. But instead of joining a 6-week reboot, detox, etc. I challenge you to nourish your body with good food and learn how to meal plan.

What do I mean by meal planning? I’m talking about writing out a list and prepping meals and snacks ahead of time. Essentially, you’re setting yourself up for success. Make things readily available. I know it’s easier said than done. If you need help sign up for the Meal Plan Master Course and learn how to meal plan/prep like a boss from the pros.

For example, today’s Ham & Veggies Frittata recipe is a great breakfast option for meal prep. So what are you waiting for? Skip the detox and learn how to fuel your body through meal planning and prepping.

Ham & Veggie Frittata

Ham & Veggie Frittata

Serves 4-6

Ingredients

  • 2.5oz Clifty Farm Country Ham Biscuit Cut Slices, diced 
  • 8 medium/larger eggs
  • 149g Orange Bell Pepper, diced
  • 50g Spinach
  • 50g Yellow Onion, diced
  • 1 tsp minced garlic
  • Salt + Pepper to taste
  • 1/4 tsp garlic powder
  • 1/4 tsp cumin
  • 1/4 tsp coriander
  • 28g cheese of choice
  • green onions (optional)

Directions

Preheat oven to 350 degrees. Lightly grease a 9-inch round baking dish. I prefer to use an olive oil spray.

Heat a small saute pan at medium/low heat and spray with olive oil spray. Add minced garlic, onion and bell peppers and saute for 5 minutes. Add spinach and saute until slightly wilted. Add Clifty Farm Country Ham Biscuit Cut Slices, diced, combine and saute for an additional 3-5 minutes.

Place sauteed ham and veggies in the greased baking dish and set aside. Allow the mixture to cool for 3-5 minutes.

In a medium bowl, whisk together eggs and seasonings.

Gently pour egg mixture over the ham and veggies.

Place baking dish on the middle rack of the oven and bake for 35 minutes.

Remove from oven, sprinkle frittata with cheese and place back in the oven until melted 2-5 minutes.

Once melted, remove from oven and allow the frittata to cool slightly before topping with fresh green onions before serving.

Enjoy!

Ham & Veggie Frittata

This post was sponsored by Clifty Farm. All opinions are 100% my own. #CliftyFarm, #countryham #southerncooking You can find a coupon HERE.

In: Food, Sponsored · Tagged: Recipes, Sponsored

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Do you love cake? What if I told you you could hav Do you love cake? What if I told you you could have gluten-free mini mug cakes ready to devour in just 30 minutes? What if I said you only needed a blender and a few ramekins? Do I have your attention now?⁣
⁣
What's even better is topping it with granola, but you already knew that! ⁣
⁣
You'll need 👇⁣
⁣
Almond Flour ⁣
Baking powder ⁣
Baking soda ⁣
Cacao Powder ⁣
Salt ⁣
Coconut Chips ⁣
Overly ripe bananas ⁣
Coconut/Maple Syrup ⁣
Almond milk ⁣
Egg ⁣
Nut butter ⁣
Cinnamon ⁣
Nutmeg⁣
⁣
What's your favorite mug cake?⁣
⁣
Linked my @wildlyorganicco recipe 😘 https://bit.ly/2OebYZQ
This salad is going to be on repeat all week! Thes This salad is going to be on repeat all week! These @carringtonfarms croutons are 💯

Do you struggle with cooking or meal prepping? Look for easy, convent, and basic tasks that have big payoffs.

QUICK #sundaymealprep TIPS:

1. Preparing a slow cooker meal for the next few days
2. Shopping with a list
3. Chopping all the veggies on Sunday night 
4. Making overnight oats or an egg bake for the week.
5. Buying prepared meals -- watch the sodium 

How do you prep for the day/week ahead?
Are you eating protein with every meal? ⁣ ⁣ Di Are you eating protein with every meal? ⁣
⁣
Did you know, we need protein for almost every metabolic process in the body? Making sure to get enough protein will help preserve lean mass (i.e., bone and muscle), as well as help you feel fuller, longer.⁣
⁣
The secret to my mind-blowing PB&J Cups is the Protein Cherry Chia Jam. I'm not afraid to sneak in extra protein any chance I get. ⁣
⁣
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗖𝗵𝗲𝗿𝗿𝘆 𝗖𝗵𝗶𝗮 𝗝𝗮𝗺⁣
⁣
Ingredients⁣
⁣
2 cups frozen dark sweet cherries⁣
1 lemon, juiced⁣
2 tbsp chia seeds⁣
10g @bubsnaturals collagen powder⁣
1-2 tsp sweetener of choice.⁣
⁣
Directions⁣
⁣
Add the thawed cherries, lemon juice, chia seeds, collagen and sweetener to a saucepan over medium heat.⁣
⁣
Cook for 5 minutes, stirring frequently. Gently mash the cherries with a wooden spoon or fork.⁣
⁣
Bring the mixture to a low-boil, cover with a lid, then reduce heat to low. Allow this to simmer for 10 minutes. The jam will thicken as it cools. Once cool, taste the jam and add more sweetener if needed. ⁣
⁣
Store  jam in an air-tight container in the fridge for 1-2 weeks.⁣
⁣
Linked my favorite Collagen! Code Tiara20 snags you 20% off.⁣
⁣
⁣
#collagen #kidfood #foodblogfeed #healthyrecipes #healthysnacking #healthysnacksforkids #vegandessert #thenewhealthy #antidiet #tastemade #healthychoice #rslove #eattheworld #bhgfood #commontable #heresmyfood #yahoofood #yahoofood #healthyfoodshare #healthyeats #mycommontable #cleanfood #healthydiet #foodandwine #healthkick #healthytreat #foodgawker #todayfood #thefeedfeed #healthyfoods
Rise and shine! ⁣ ⁣ I've already worked out an Rise and shine! ⁣
⁣
I've already worked out and had two cups of coffee. Because coffee is LIFE! Now I'm whipping up a batch of my go-to blender oat pancakes that I'm currently OBSESSED with. No joke. If you watch my stories then you know I've made them every week for the last month! ⁣
⁣
It's probably safe to say I've perfected them for you. 😘 It's also safe to say the @planetoat Unsweetened Oatmilk I'm using makes them extra delicious & fluffy. #sponsored ⁣
⁣
I've loved using #PlanetOatUnsweetened Oatmilk over the last month in baked goods, overnight oats, chia seed pudding, and smoothie bowls!⁣
⁣
Planet Oat recently launched unsweetened oat milk in two flavors - Unsweetened Original and Unsweetened Vanilla. It delivers a deliciously creamy taste, while containing zero – that’s right, ZERO – grams of sugar and 45 calories per serving.⁣
⁣
Have you tried oat milk? It's game changer!
I don't know about you, but I feel like I'm always I don't know about you, but I feel like I'm always doing laundry and there are only 3 of us! Over the last few years, I've been working toward reducing our family's waste, specifically plastic consumption, and switching to Eco-friendly and non-toxic products. @kindlaundry is the #ecofriendlylaundry I was looking for. ⁣
⁣
Everything from their poly mailers to the packaging and the actual product itself is either compostable, recyclable, and biodegradable. ⁣
⁣
@kindlaundry is based in Canada and is an eco-conscious company championing a plastic-free life. They are on a mission to eliminate over 1 million single-use plastic laundry detergent jugs, one load at a time. ⁣
⁣
Why stop there...⁣
⁣
10 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗣𝗹𝗮𝘀𝘁𝗶𝗰 𝗣𝗼𝗹𝗹𝘂𝘁𝗶𝗼𝗻⁣
⁣
1. Wean yourself off disposable plastics.⁣
2. Stop buying water.⁣
3. Boycott microbeads. (Those little plastic scrubbers found in so many beauty products)⁣
4. Cook more.⁣
5. Purchase items secondhand.⁣
6. Recycle (duh).⁣
7. Support a bag tax or ban.⁣
9. Put pressure on manufacturers.⁣
10. Use your purchase power and support eco-friendly companies.⁣
⁣
How you are you reducing plastic waste in your house?
There's food that fuels and fun food that keeps us There's food that fuels and fun food that keeps us sane. The key is creating a balance. It's taken me years to get to this point. I enjoy "treats" guilt free because I enjoy them daily, account for it, and move on. I also fill the rest of my day with real food. ⁣
⁣
You know veggies + lean protein 🥦🥒🌶🍅🍓🥕🥑🍠🍤🍳⁣
⁣
Macros is all about eating what you LOVE. You just have to make sure it fits within your daily macro "budget." ⁣
⁣
For example: If you want to have spaghetti, but don’t have enough carbs for pasta, then try noodles (zucchini noodles)! Or do a small serving of pasta with a big side of veggies or salad! ⁣
⁣
Account for what you eat, enjoy it, log it and and move on. Slay goals.⁣
⁣
 Linked 👉 Ultimate White Chocolate Macadamia Nut Bars
That weekly view From #laketahoe + some #tuesdayth That weekly view From #laketahoe + some #tuesdaythoughts. ⁣
⁣
No matter how fast things are moving, take the time to reflect on your experiences. This can be applied to various aspects of your life. True self-reflection can be the hardest reflection. However, with reflection comes growth. ⁣
⁣
Taking time to step back and reflect on actions, the results of those actions, and our expectations for actions can be a great source of insight and learning. ⁣
⁣
Are you not meeting your goals? Are things not going as planned? Ask yourself why? Are you putting energy into achieving your desired outcome? Does it align with your goals? ⁣
⁣
I get it, it's been an interesting year, but I believe there's beauty in this mess. Personally, it made me stretch in ways I never thought. ⁣
⁣
Girlfriend, it's time. Remember, if nothing changes, nothing changes. Take ownership of your actions and get after it. ⁣
⁣
What's something you learned about yourself over the last year?
The child eats waffles 6/7 days a week! So instead The child eats waffles 6/7 days a week! So instead of buying freezer waffles I batch make waffles and then freeze them. In the morning, we just pop one or two in the toaster and boom waffles!⁣
⁣
What don't I buy waffles? Because homemade is better. I can control what goes into those waffles. Plus, we save a ton of money by making our own.⁣
⁣
Sometimes I make my own mix, but when I don't I use @lehimills vegan pancake & waffle mix. Their Raspberry Muffin mix & vegan brownie mix are family favorites too! 

Use discount code “TIARA” and receive 10% off your next order.⁣
⁣
What's your favorite waffle toppings?
Happy Sunday folks! ⁣ ⁣ 🤚 raise your hand i Happy Sunday folks! ⁣
⁣
🤚 raise your hand if you're #mealprepping today! ⁣
⁣
Not a meal prepper? That's cool, but let me break it down for you. ⁣⁣⁣
⁣
𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴?⁣⁣⁣
It saves time.⁣
It saves money.⁣⁣
It reduces stress.⁣⁣
It provides better portion control.⁣⁣
It provides a variety of meals throughout the week.⁣⁣
It saves calories.⁣
⁣It saves the guesswork for meals during the week.⁣⁣⁣
⁣
We're all juggling work, kids, and fun. Wait until the school year really starts and we're back to in person learning! WHAT! I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! ⁣⁣
⁣
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.⁣
It's FriYAY! I love friday. We usually do pizza or It's FriYAY! I love friday. We usually do pizza or burgers, game/movie night and stovetop popcorn! You could say that we're party animals.😜 ⁣
⁣
But what about pizza rolls?! They're loved by all and SUPER easy. You can make the dough or use  pre-made. Top with your favorite toppings, roll up and slice like cinnamon rolls! ⁣
⁣
Burning question. Does pineapple belong on pizza?⁣
⁣
Full recipe linked. 🍕

join the tribe!

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