If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
๐Ÿ”ฅFlame broiled Tortilla
๐Ÿฆƒ Extra lean ground turkey
๐ŸŒฎ Refried black beans
๐Ÿง€ Shredded cheese
๐Ÿฅ— Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.โฃ โฃ This kid is growing up Stay forever young.โฃ
โฃ
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. โฃ
โฃ
One bite and you'll be hooked.โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ข๐—ฎ๐˜๐—บ๐—ฒ๐—ฎ๐—น ๐—•๐—ฎ๐—ฟโฃ
โฃ
Ingredientsโฃ
1/2 cup unsalted butterโฃ
1 cups natural creamy PBโฃ
1 3/4 brown sugar, firmly packedโฃ
2 tsp vanillaโฃ
2 tsp baking sodaโฃ
3/4 tsp saltโฃ
1 1/2 tsp cinnamon โฃ
3 1/3 rolled oats (I used half muesli & half oats)โฃ
โฃ
Optional add-ins:โฃ
1 cup crasinsโฃ
1 cup mini chocolate chipsโฃ
1 cup coconut flakesโฃ
1 cup nuts (walnuts, pecans or sliced almonds)โฃ
โฃ
Directionsโฃ
โฃ
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.โฃ
โฃ
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.โฃ
โฃ
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.โฃ
โฃ
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.โฃ
โฃ
Bake for 20-25 minutes or until the bars are slightly brown along the edges. โฃ
โฃ
Cool completely; cut into bars. โฃ
โฃ
PRO TIP: Enjoy some now and freeze half for later.โฃ
โฃ
Makes roughly 24 bars. โฃ
โฃ
โฃ
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
๐™„๐™ฃ ๐™š๐™จ๐™จ๐™š๐™ฃ๐™˜๐™š, ๐™ž๐™› ๐™ฌ๐™š ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™ฌ๐™š ๐™ข๐™ช๐™จ๐™ฉ ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก ๐™ค๐™› ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ. ๐™„๐™ฉ'๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™ค๐™ฃ๐™˜๐™š ๐™ž๐™ฃ ๐™– ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™๐™–๐™ฅ๐™š๐™จ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™—๐™ช๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ. - Tony Robbinsโฃ
โฃ
Another week. Another fresh juice. โฃ
โฃ
Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. โฃ
โฃ
But you can also change course. You just have to make the decision. The only person stopping you is you.โฃ
โฃ
Say you're trying to make health changes and nothing is working. โฃ
โฃ
๐—›๐—ผ๐˜„ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†, ๐˜„๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ?โฃ
โฃ
โœ” Were you ready to change your behaviors and habits?โฃ
โœ”Were you willing to change your behaviors and habits?โฃ
โœ”Were you able to change your behaviors and habits?โฃ
โฃ
What's something you do daily or weekly to achieve goals?
Gang, it was a long week. And some how I took a we Gang, it was a long week. And some how I took a week off from this space. It felt good, but boy did I miss chatting with you.

Yesterday, I posted a photo of my lunch. Specifically -- my crunch wrap. It had been a hot minute since I had a crunch wrap. I forgot how easy + delicious they were! 

When I was really tracking macros I loved switching up salads for crunch wraps. It's a super easy way to increase your protein! One @josephspitabread lavash wrap packs 12g of protein! Not kidding. 

Anyway, today I packed my crunch wrap with...

2 slices of turkey
2 egg whites
1/4 avocado 
sliced tomato
handful of spinach 
Mustard
EBTB seasoning

Cals: 264 
Macros: 22C/10F/27P

It's also a great way to use up leftover protein and veggies!
Heading into 2021 with a full heart. Iโ€™m not b Heading into 2021 with a full heart. 

Iโ€™m not big on resolutions. In fact, I donโ€™t like them. I would rather set small monthly goals. Goals that are attainable. 

I also like to pick a word. This year my words are focus and level up. Iโ€™m ready to tackle the year, my fitness, and this space. I hope youโ€™ll join me ๐Ÿค—

Iโ€™ve loved connecting with so many of you and canโ€™t wait to see all of you slay in 2021! 

What goals are you setting in 2021? Do you have a word?
โœŒ๐Ÿป out 2020. Bring on more... ๐Ÿ” Adventu โœŒ๐Ÿป out 2020. 

Bring on more...

๐Ÿ” Adventures 
๐Ÿคฟ cleanups 
โค๏ธ family time 
๐ŸŽ‰ gatherings with friends 
๐Ÿซ chocolate + good eats
โœˆ๏ธ travel
๐Ÿƒ business growth 
๐Ÿ’ช๐Ÿป fitness gains

Cheers to being awesome today, tomorrow and always โ˜บ๏ธ
I'm a foodie. I love to cook and share my food wit I'm a foodie. I love to cook and share my food with others. It brings me joy to see others enjoy my eats. โฃ
โฃ
But not everyone is fortunate to have a full pantry or various food options at their fingertips.โฃ
โฃ
Did you know?โฃ
โฃ
One out of three Yemenis are severely hungry. For millions in Yemen, war threatens their lives, but #HungerStrikesHarder. Iโ€™m joining @WFPUSA to help 2020 Nobel Peace Prize Laureate, the United Nations World Food Programme, ensure children and parents get the food they need to survive. Learn more about the problem โ€” and how you can fight back: www.wfpusa.org/yemen
Well, Friends. I think it's safe to say that we su Well, Friends. I think it's safe to say that we survived all that was 2020. I claimed 2020 as my year of growth. I grew and pushed myself in ways I never expected. I think we can all agree that was the case for most of us!โฃ
โฃ
I talk a lot about growth through nutrition and fitness, but I never really talk about plateaus. You know those days, weeks, or months when it's just status quo? โฃ
โฃ
I get it. It's frustrating not seeing changes, feeling stuck, and wanting to give up. โฃ
โฃ
I'm here to tell you not to give up but to PIVOT. Yes, pivot. Maybe you need to switch things up. Maybe, you need to shift your mindset. Maybe, you need to step away for a quick breather. โฃ
โฃ
But whatever you do -- don't throw in the towel. PIVOT. I pivoted last year after walking away from a business partner. In 2020, I had to pivot numerous times as my business and world changed. These changes didn't make me weak they made me stronger they gave me clarity in my purpose. โฃ
โฃ
In 2021, make sure to PIVOT.
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Brand Partnership, Food, Lifestyle · August 9, 2020

Make Friday Night Easy with Pizza Rolls

How do you like your pizza? It might be time to make Friday Night easy with pizza rolls. During “quarantine” Friday night pizza rolls became a weekly staple! Trust me, kids and adults love these. #momwin

Jump to Recipe
Pizza Rolls

“๐˜Š๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ. ๐˜๐˜ต ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข๐˜ฃ๐˜ข๐˜ฏ๐˜ฅ๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ณ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข๐˜ต ๐˜ข๐˜ญ๐˜ญ.”

Harriet Van Horneโฃ

It’s amazing how life has changed over the last six months. It just goes to show that life can change in a matter of a few days, weeks, or even months!

However, one thing that didn’t change is all the cooking and delicious eats at the Meyer Casa! Like pizza rolls. It shouldn’t come as a surprise that I spent the “extra” time cooking up a storm or experimenting in the kitchen. Emerson and Nick aren’t complaining about it.

After a few months, you could say I’ve now perfected pizza rolls. These rolls are a tasty twist on your traditional pizza. I even made the dough using my sourdough starter! But the real secret ingredient is the Otamotย Essential Sauce for dipping! If you have a picky eater then you’ll want to listen up.

Otamot is a vitamin-rich tomato sauce thatโ€™s great for healthy, kid-friendly meals. Made with 10 vegetables, it offers 2 g of protein, has no added sugar, is high in fiber, non-GMO, and gluten free. Talk about mom hack. Trust me, your family won’t know the difference.

Pizza Rolls

The child now regularly requests pizza rolls over slices! Maybe it’s the Otamot essential sauce on the side for dipping. Either way, I’m here for it.

Pizza Rolls

A fun twist on traditional pizza night.
Print Recipe Pin Recipe
Course Appetizer, Main Course
Cuisine Italian
Servings 4 people

Ingredients
  

  • 1 Pizza dough – homemade or store-bought
  • 1 cup Tillamook mozzarella Cheese
  • 8 oz pepperoni
  • 10 fresh basil leaves – chopped
  • 1 tbsp Cobram Estate USA EVOO
  • 1/2 cup Otamotย essential sauce – for dipping

Instructions
 

  • Preheat your oven to 425ยฐF. Lightly grease a 9ร—13 baking sheet, set aside.
  • On a clean, floured surface, roll out your dough into roughly a 9×13-inch rectangular.
  • Next, spread shredded cheese, pepperoni, and fresh chopped basil. working from the shortest side slow roll your dough. You'll be left with a long roll. Move to a cutting board and cut 9 even rollsโ€ฆ just like cinnamon rolls!
  • Place individual rolls on a baking sheet and bake 20-25 minutes.ย 
  • Around the 20-ish minute mark, remove the rolls from the oven, lightly brush the crust withย Cobram Estate USAย EVOO and bake until pizza is done.ย 
  • Serve with a side salad andย Otamotย essential sauce for dipping.
Pizza Rolls_Otamot essential sauce

Want something sweet, but healthy after dinner? Have you made a batch of Chocolate-Covered Bananas or Nut Butter Twix Bars?

This post was inspired by Otamot Foods, but per usual all opinions are 100% my own. Want to be to a #sauceboss? Use discount code TIARAW10 and order some Otamot essential sauce today.

Photos by the talented Courtney Aaron.

Print Recipe

In: Brand Partnership, Food, Lifestyle · Tagged: Recipes

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If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
๐Ÿ”ฅFlame broiled Tortilla
๐Ÿฆƒ Extra lean ground turkey
๐ŸŒฎ Refried black beans
๐Ÿง€ Shredded cheese
๐Ÿฅ— Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.โฃ โฃ This kid is growing up Stay forever young.โฃ
โฃ
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. โฃ
โฃ
One bite and you'll be hooked.โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ข๐—ฎ๐˜๐—บ๐—ฒ๐—ฎ๐—น ๐—•๐—ฎ๐—ฟโฃ
โฃ
Ingredientsโฃ
1/2 cup unsalted butterโฃ
1 cups natural creamy PBโฃ
1 3/4 brown sugar, firmly packedโฃ
2 tsp vanillaโฃ
2 tsp baking sodaโฃ
3/4 tsp saltโฃ
1 1/2 tsp cinnamon โฃ
3 1/3 rolled oats (I used half muesli & half oats)โฃ
โฃ
Optional add-ins:โฃ
1 cup crasinsโฃ
1 cup mini chocolate chipsโฃ
1 cup coconut flakesโฃ
1 cup nuts (walnuts, pecans or sliced almonds)โฃ
โฃ
Directionsโฃ
โฃ
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.โฃ
โฃ
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.โฃ
โฃ
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.โฃ
โฃ
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.โฃ
โฃ
Bake for 20-25 minutes or until the bars are slightly brown along the edges. โฃ
โฃ
Cool completely; cut into bars. โฃ
โฃ
PRO TIP: Enjoy some now and freeze half for later.โฃ
โฃ
Makes roughly 24 bars. โฃ
โฃ
โฃ
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
๐™„๐™ฃ ๐™š๐™จ๐™จ๐™š๐™ฃ๐™˜๐™š, ๐™ž๐™› ๐™ฌ๐™š ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™ฌ๐™š ๐™ข๐™ช๐™จ๐™ฉ ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก ๐™ค๐™› ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ. ๐™„๐™ฉ'๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™ค๐™ฃ๐™˜๐™š ๐™ž๐™ฃ ๐™– ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™๐™–๐™ฅ๐™š๐™จ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™—๐™ช๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ. - Tony Robbinsโฃ
โฃ
Another week. Another fresh juice. โฃ
โฃ
Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. โฃ
โฃ
But you can also change course. You just have to make the decision. The only person stopping you is you.โฃ
โฃ
Say you're trying to make health changes and nothing is working. โฃ
โฃ
๐—›๐—ผ๐˜„ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†, ๐˜„๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ?โฃ
โฃ
โœ” Were you ready to change your behaviors and habits?โฃ
โœ”Were you willing to change your behaviors and habits?โฃ
โœ”Were you able to change your behaviors and habits?โฃ
โฃ
What's something you do daily or weekly to achieve goals?
Gang, it was a long week. And some how I took a we Gang, it was a long week. And some how I took a week off from this space. It felt good, but boy did I miss chatting with you.

Yesterday, I posted a photo of my lunch. Specifically -- my crunch wrap. It had been a hot minute since I had a crunch wrap. I forgot how easy + delicious they were! 

When I was really tracking macros I loved switching up salads for crunch wraps. It's a super easy way to increase your protein! One @josephspitabread lavash wrap packs 12g of protein! Not kidding. 

Anyway, today I packed my crunch wrap with...

2 slices of turkey
2 egg whites
1/4 avocado 
sliced tomato
handful of spinach 
Mustard
EBTB seasoning

Cals: 264 
Macros: 22C/10F/27P

It's also a great way to use up leftover protein and veggies!
Heading into 2021 with a full heart. Iโ€™m not b Heading into 2021 with a full heart. 

Iโ€™m not big on resolutions. In fact, I donโ€™t like them. I would rather set small monthly goals. Goals that are attainable. 

I also like to pick a word. This year my words are focus and level up. Iโ€™m ready to tackle the year, my fitness, and this space. I hope youโ€™ll join me ๐Ÿค—

Iโ€™ve loved connecting with so many of you and canโ€™t wait to see all of you slay in 2021! 

What goals are you setting in 2021? Do you have a word?
โœŒ๐Ÿป out 2020. Bring on more... ๐Ÿ” Adventu โœŒ๐Ÿป out 2020. 

Bring on more...

๐Ÿ” Adventures 
๐Ÿคฟ cleanups 
โค๏ธ family time 
๐ŸŽ‰ gatherings with friends 
๐Ÿซ chocolate + good eats
โœˆ๏ธ travel
๐Ÿƒ business growth 
๐Ÿ’ช๐Ÿป fitness gains

Cheers to being awesome today, tomorrow and always โ˜บ๏ธ
I'm a foodie. I love to cook and share my food wit I'm a foodie. I love to cook and share my food with others. It brings me joy to see others enjoy my eats. โฃ
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But not everyone is fortunate to have a full pantry or various food options at their fingertips.โฃ
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Did you know?โฃ
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One out of three Yemenis are severely hungry. For millions in Yemen, war threatens their lives, but #HungerStrikesHarder. Iโ€™m joining @WFPUSA to help 2020 Nobel Peace Prize Laureate, the United Nations World Food Programme, ensure children and parents get the food they need to survive. Learn more about the problem โ€” and how you can fight back: www.wfpusa.org/yemen
Well, Friends. I think it's safe to say that we su Well, Friends. I think it's safe to say that we survived all that was 2020. I claimed 2020 as my year of growth. I grew and pushed myself in ways I never expected. I think we can all agree that was the case for most of us!โฃ
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I talk a lot about growth through nutrition and fitness, but I never really talk about plateaus. You know those days, weeks, or months when it's just status quo? โฃ
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I get it. It's frustrating not seeing changes, feeling stuck, and wanting to give up. โฃ
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I'm here to tell you not to give up but to PIVOT. Yes, pivot. Maybe you need to switch things up. Maybe, you need to shift your mindset. Maybe, you need to step away for a quick breather. โฃ
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But whatever you do -- don't throw in the towel. PIVOT. I pivoted last year after walking away from a business partner. In 2020, I had to pivot numerous times as my business and world changed. These changes didn't make me weak they made me stronger they gave me clarity in my purpose. โฃ
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In 2021, make sure to PIVOT.
Because sometimes you just need some comfort food. Because sometimes you just need some comfort food. In 2020, we needed a lot of it.โฃ
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Here's the thing. Comfort food isn't bad. It's made with love.โฃ It's good for the soul. Your mindset. Your overall health. โฃ
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The reason I've been able to cruise through 2020 in maintenance mode and crush it -- is because of comfort food. Yes, you heard that. I ate the pizza. I ate the cookies. I even had a few glasses of wine! You're probably thinking yeah right.โฃ
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Truth is -- I don't restrict. I allowed myself to enjoy food guilt-free and because of that, I didn't overdo it.โฃ
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Restriction = Overindulgingโฃ
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I might eat a slice of pizza, but the rest of the day I might have an egg scramble, chicken salad, and smoothie bowl. It's all about balance. I focus on whole foods and cook 99% of my meals.โฃ
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It took me a while to get to this place. I had to shift my mindset. I had to change my habits.โฃ
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Change = Changeโฃ
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I had to want to make changes. I had to practice. I had to give myself grace. But I'm here and I'm happy.โฃ
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What mind shift changes have you made in 2020?โฃ
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Psst... Code TIARAW10 snags you a sweet discount off @otamot essential sauce. Order a jar or two today and then make some pizza rolls!

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