If you’ve ever wondered what it would be like to work with a registered dietitian (RD) one-on-one, but didn’t know where to start, I’ve got you covered. For the past 100 days, I’ve been using the Nourish app to connect with an RD, and honestly? It’s been a total game-changer. And no this is not sponsored.
I meet with my RD once a month via zoom/ through the app, and in between, I track progress, adjust goals, and (let’s be real) talk about the ups and downs of fueling both for marathon training and everyday life. Thanks to insurance, I only have to pay a co-pay for these sessions, which makes it not just accessible, but sustainable long term.
Why I Chose Nourish
I’ve always believed nutrition is just as important as training miles, but piecing it together on my own left me guessing. Was I eating enough protein? Were my carbs timed right for long runs? Was I under-fueling without realizing it? With Nourish, I finally had a professional in my corner—someone who could help me connect the dots between food, training, and life balance.
The Process (Simple but Effective)
When you sign up with Nourish, you’re matched with a registered dietitian based on your goals. For me, that was marathon training, recovery, and life. We set up monthly video calls (all through the app), and then I could message in-between if questions popped up.
Over the past 100 days, here’s what my RD has helped me with:
- Dialing in macros for marathon training – no more random fueling; I now know what works for me.
- Practical snack and meal ideas – kid-approved, budget-friendly, and quick (because who has time for fussy recipes?).
- Balancing “real life” with performance nutrition – yes, I can still enjoy pizza night or a piece of chocolate without guilt.
- Adjusting for stress and burnout – because food is fuel, but it’s also life.
The Results So Far
I feel stronger on long runs, recover faster, and don’t hit the dreaded 3 p.m. crash nearly as often. More importantly, I’ve stopped overthinking food. Having someone check in monthly helps keep me accountable without adding pressure. It feels like a partnership, not a lecture.
Why It’s Worth It
Working with an RD always seemed “out of reach” before—like something reserved for elite athletes. Nourish makes it accessible, affordable (hello, co-pay), and incredibly personalized. It’s one of those investments in yourself that pays off in every area of life.
Ready to Try It?
If you’ve been on the fence about nutrition coaching, I can’t recommend Nourish enough. Whether you’re training for a marathon, trying to keep up with your kids, or just wanting to feel better in your own skin, having an RD in your pocket makes all the difference.Check out Nourish here
Looking for more fueling tips? Don’t miss my posts on The Best Kitchen Hacks to Fuel Busy Parents and Why Recovery Is Just as Important as Training.
Because here’s the truth: the miles you run are only half the story. How you fuel them matters just as much.
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