Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
Took the week off, packed up the car and headed so Took the week off, packed up the car and headed south! Girls trip is in full swing. Cousin time, birthday celebrations, sunshine and a theme park!
Who's ready to get fit for summer and beyond?! ⁣ Who's ready to get fit for summer and beyond?! ⁣
⁣
I’ve teamed up with @fitmamasb an amazing fitness coach and seriously fit mama to bring you her signature 𝟗𝟎 𝐝𝐚𝐲 #𝐒𝐭𝐫𝐨𝐧𝐠𝐅𝐨𝐫𝐒𝐮𝐦𝐦𝐞𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 starting on APRIL 4th. 🎉 ⁣
⁣
The 90-day fitness and nutrition group program is now OPEN for registration (link in bio)! ⁣
⁣
For less than $80/month, you get…⁣
✅ 90 days of app access⁣
✅ 4-5 weekly signature fit mama workouts/week⁣
✅ choose the beginner or intermediate track⁣
✅ nutrition coaching⁣
✅ accountability ⁣
✅ group support ⁣
✅ live calls⁣
⁣
Who wants to be strong and confident chasing your kids this summer? ☀
Embracing perfectly imperfect while enjoying the p Embracing perfectly imperfect while enjoying the perfect snack from @nowfoodsofficial! Their Salted Caramel Almonds have been in heavy rotation this week! Can’t stop won’t stop.

These last few months and weeks I’ve been focusing on family, my mindset and less social media. Because sometimes we all need a break. But baby I’m back! And I hope you’re here for it! xoxo

Don’t forget to snag some @nowfoodsofficial almonds and use TIARA20 for a sweet discount #nowwellness
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Ice tea

Lifestyle, Sponsored · April 7, 2021

Staying Hydrated Through the Seasons

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #BigelowBotanicals #TeaProudly Spring is in the air and I can’t wait to get together with friends & family. I don’t know about you, but…

Read More

Lifestyle, Sponsored · September 10, 2020

The Best Chicken & Veggie Wraps

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #MichelobULTRArecipe #MichelobULTRA While the season looks a little different than last year, there are few things that haven’t changed. I am still eating delicious…

Read More

Vegan Brownies

Brand Partnership, Food, Lifestyle · August 11, 2020

The BEST Vegan Brownies

Brownies are acceptable for breakfast when they’re vegan, right? Well, Lehi Mills has the BEST vegan brownie mix [c/o]. In fact, they have the best vegan mixes on the market!  You might be asking yourself, “Why is Tiara talking about…

Read More

Brand Partnership, Food · August 9, 2020

Protein Froyo Cups

Where are all my snack queens at?⁣ I knew you were my people! You’ll thank me later for these 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗙𝗿𝗼𝘆𝗼 𝗖𝘂𝗽𝘀⁣! Trust me, when I say you’ll want to keep a stash of these cups of goodness in your…

Read More

Roasted Chickpeas

Brand Partnership, Food, Lifestyle · August 4, 2020

Roasted Chili Lime Chickpeas

Raise your hand if you’re a meal prepper! To streamline mealtime, typically on Sundays, I like to prep a few things for the week. This week, I whipped up a batch of my favorite Roasted Chili Lime Chickpeas. They’re ideal…

Read More

Chocolate-Covered Bananas

Food, Lifestyle · July 14, 2020

Chocolate-Covered Bananas

If you make one treat this summer you need to make Chocolate-Covered Bananas! These Chocolate-Covered Bananas have quickly become the most requested treat by my 5-year-old. It’s the perfect post-beach snack. “Food is everything we are. It’s an extension of…

Read More

Food · April 10, 2020

Chia Seed Pudding

Is chia seed pudding having a moment, again? I think so! I remember 5+ years ago when it was all the rage. Maybe it never faded into the darkness, but last month I started making it again. Dang, I forgot…

Read More

Brand Partnership, Food · April 6, 2020

Protein Almond Butter Granola

Raise your hand if you love Granola. Yay, I knew I was in good company! But have you made granola?! Over the last year, I’ve been playing around with homemade granola. While I’ve made a few winners, I knocked it…

Read More

Food, Sponsored · March 31, 2020

Gluten-Free Zucchini Bread

The baking continues! Last week I made banana bread and this week its gluten-free zucchini bread. I even started making sourdough bread again! Like many of you, I’m going through my cabinet and trying to use up what I have…

Read More

Food, Lifestyle · March 25, 2020

Simple Eats + A Recipe

Hi, Friends. How are you? No really, how are you holding up? For the last three days, I’ve been attempting to write a post of some sort. You know, with all the free time I have between work, homeschooling Emerson,…

Read More

Brand Partnership, Food, Lifestyle · March 19, 2020

Protein-Packed Açaí Bowl

There’s just something about an Açaí Bowl that I love. For years, I was afraid to make them at home. Seriously! I thought they were way too hard. But before we dive in, how about a little real talk? Eek,…

Read More

Lifestyle · February 21, 2020

Do you CBD?

Have you heard the buzz about CBD and its many uses and benefits? Maybe you’ve already jumped on the CBD wagon. Either way, I feel like folks are either talking about CBD or using it. It might come as a…

Read More

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Welcome to a Happy Healthy Home, your daily dose of mountain living, fit tips, food, and life moments!

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Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
Took the week off, packed up the car and headed so Took the week off, packed up the car and headed south! Girls trip is in full swing. Cousin time, birthday celebrations, sunshine and a theme park!
Who's ready to get fit for summer and beyond?! ⁣ Who's ready to get fit for summer and beyond?! ⁣
⁣
I’ve teamed up with @fitmamasb an amazing fitness coach and seriously fit mama to bring you her signature 𝟗𝟎 𝐝𝐚𝐲 #𝐒𝐭𝐫𝐨𝐧𝐠𝐅𝐨𝐫𝐒𝐮𝐦𝐦𝐞𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 starting on APRIL 4th. 🎉 ⁣
⁣
The 90-day fitness and nutrition group program is now OPEN for registration (link in bio)! ⁣
⁣
For less than $80/month, you get…⁣
✅ 90 days of app access⁣
✅ 4-5 weekly signature fit mama workouts/week⁣
✅ choose the beginner or intermediate track⁣
✅ nutrition coaching⁣
✅ accountability ⁣
✅ group support ⁣
✅ live calls⁣
⁣
Who wants to be strong and confident chasing your kids this summer? ☀
Embracing perfectly imperfect while enjoying the p Embracing perfectly imperfect while enjoying the perfect snack from @nowfoodsofficial! Their Salted Caramel Almonds have been in heavy rotation this week! Can’t stop won’t stop.

These last few months and weeks I’ve been focusing on family, my mindset and less social media. Because sometimes we all need a break. But baby I’m back! And I hope you’re here for it! xoxo

Don’t forget to snag some @nowfoodsofficial almonds and use TIARA20 for a sweet discount #nowwellness
I’m currently sitting at the airport reflecting I’m currently sitting at the airport reflecting about the weekend and my HS reunion. 

Truth. I can be a socially awkward person (especially after the last two years) and I know it, but I’m so glad I went. To the folks who say “oh I won’t go to mine,” I challenge you to go. What’s holding you back. Yeah, I was afraid I wouldn’t remember anyone (vice versa) or my buddies wouldn’t be there. But I did the dang thing and showed up. Had some great conversations, saw friends I hadn’t seen in 20+ years, and filled my cup!

So what’s my takeaway? 

✨ Be you
✨ Do the thing
✨ Go to the event 
✨ Reconnect 
✨ Laugh a lot 

Life is short, make sure to pour into your cup too. ❤️

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