Are you eating protein with every meal? ⁣ ⁣ Di Are you eating protein with every meal? ⁣
⁣
Did you know, we need protein for almost every metabolic process in the body? Making sure to get enough protein will help preserve lean mass (i.e., bone and muscle), as well as help you feel fuller, longer.⁣
⁣
The secret to my mind-blowing PB&J Cups is the Protein Cherry Chia Jam. I'm not afraid to sneak in extra protein any chance I get. ⁣
⁣
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗖𝗵𝗲𝗿𝗿𝘆 𝗖𝗵𝗶𝗮 𝗝𝗮𝗺⁣
⁣
Ingredients⁣
⁣
2 cups frozen dark sweet cherries⁣
1 lemon, juiced⁣
2 tbsp chia seeds⁣
10g @bubsnaturals collagen powder⁣
1-2 tsp sweetener of choice.⁣
⁣
Directions⁣
⁣
Add the thawed cherries, lemon juice, chia seeds, collagen and sweetener to a saucepan over medium heat.⁣
⁣
Cook for 5 minutes, stirring frequently. Gently mash the cherries with a wooden spoon or fork.⁣
⁣
Bring the mixture to a low-boil, cover with a lid, then reduce heat to low. Allow this to simmer for 10 minutes. The jam will thicken as it cools. Once cool, taste the jam and add more sweetener if needed. ⁣
⁣
Store  jam in an air-tight container in the fridge for 1-2 weeks.⁣
⁣
Linked my favorite Collagen! Code Tiara20 snags you 20% off.⁣
⁣
⁣
#collagen #kidfood #foodblogfeed #healthyrecipes #healthysnacking #healthysnacksforkids #vegandessert #thenewhealthy #antidiet #tastemade #healthychoice #rslove #eattheworld #bhgfood #commontable #heresmyfood #yahoofood #yahoofood #healthyfoodshare #healthyeats #mycommontable #cleanfood #healthydiet #foodandwine #healthkick #healthytreat #foodgawker #todayfood #thefeedfeed #healthyfoods
Rise and shine! ⁣ ⁣ I've already worked out an Rise and shine! ⁣
⁣
I've already worked out and had two cups of coffee. Because coffee is LIFE! Now I'm whipping up a batch of my go-to blender oat pancakes that I'm currently OBSESSED with. No joke. If you watch my stories then you know I've made them every week for the last month! ⁣
⁣
It's probably safe to say I've perfected them for you. 😘 It's also safe to say the @planetoat Unsweetened Oatmilk I'm using makes them extra delicious & fluffy. #sponsored ⁣
⁣
I've loved using #PlanetOatUnsweetened Oatmilk over the last month in baked goods, overnight oats, chia seed pudding, and smoothie bowls!⁣
⁣
Planet Oat recently launched unsweetened oat milk in two flavors - Unsweetened Original and Unsweetened Vanilla. It delivers a deliciously creamy taste, while containing zero – that’s right, ZERO – grams of sugar and 45 calories per serving.⁣
⁣
Have you tried oat milk? It's game changer!
I don't know about you, but I feel like I'm always I don't know about you, but I feel like I'm always doing laundry and there are only 3 of us! Over the last few years, I've been working toward reducing our family's waste, specifically plastic consumption, and switching to Eco-friendly and non-toxic products. @kindlaundry is the #ecofriendlylaundry I was looking for. ⁣
⁣
Everything from their poly mailers to the packaging and the actual product itself is either compostable, recyclable, and biodegradable. ⁣
⁣
@kindlaundry is based in Canada and is an eco-conscious company championing a plastic-free life. They are on a mission to eliminate over 1 million single-use plastic laundry detergent jugs, one load at a time. ⁣
⁣
Why stop there...⁣
⁣
10 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗣𝗹𝗮𝘀𝘁𝗶𝗰 𝗣𝗼𝗹𝗹𝘂𝘁𝗶𝗼𝗻⁣
⁣
1. Wean yourself off disposable plastics.⁣
2. Stop buying water.⁣
3. Boycott microbeads. (Those little plastic scrubbers found in so many beauty products)⁣
4. Cook more.⁣
5. Purchase items secondhand.⁣
6. Recycle (duh).⁣
7. Support a bag tax or ban.⁣
9. Put pressure on manufacturers.⁣
10. Use your purchase power and support eco-friendly companies.⁣
⁣
How you are you reducing plastic waste in your house?
There's food that fuels and fun food that keeps us There's food that fuels and fun food that keeps us sane. The key is creating a balance. It's taken me years to get to this point. I enjoy "treats" guilt free because I enjoy them daily, account for it, and move on. I also fill the rest of my day with real food. ⁣
⁣
You know veggies + lean protein 🥦🥒🌶🍅🍓🥕🥑🍠🍤🍳⁣
⁣
Macros is all about eating what you LOVE. You just have to make sure it fits within your daily macro "budget." ⁣
⁣
For example: If you want to have spaghetti, but don’t have enough carbs for pasta, then try noodles (zucchini noodles)! Or do a small serving of pasta with a big side of veggies or salad! ⁣
⁣
Account for what you eat, enjoy it, log it and and move on. Slay goals.⁣
⁣
 Linked 👉 Ultimate White Chocolate Macadamia Nut Bars
That weekly view From #laketahoe + some #tuesdayth That weekly view From #laketahoe + some #tuesdaythoughts. ⁣
⁣
No matter how fast things are moving, take the time to reflect on your experiences. This can be applied to various aspects of your life. True self-reflection can be the hardest reflection. However, with reflection comes growth. ⁣
⁣
Taking time to step back and reflect on actions, the results of those actions, and our expectations for actions can be a great source of insight and learning. ⁣
⁣
Are you not meeting your goals? Are things not going as planned? Ask yourself why? Are you putting energy into achieving your desired outcome? Does it align with your goals? ⁣
⁣
I get it, it's been an interesting year, but I believe there's beauty in this mess. Personally, it made me stretch in ways I never thought. ⁣
⁣
Girlfriend, it's time. Remember, if nothing changes, nothing changes. Take ownership of your actions and get after it. ⁣
⁣
What's something you learned about yourself over the last year?
The child eats waffles 6/7 days a week! So instead The child eats waffles 6/7 days a week! So instead of buying freezer waffles I batch make waffles and then freeze them. In the morning, we just pop one or two in the toaster and boom waffles!⁣
⁣
What don't I buy waffles? Because homemade is better. I can control what goes into those waffles. Plus, we save a ton of money by making our own.⁣
⁣
Sometimes I make my own mix, but when I don't I use @lehimills vegan pancake & waffle mix. Their Raspberry Muffin mix & vegan brownie mix are family favorites too! 

Use discount code “TIARA” and receive 10% off your next order.⁣
⁣
What's your favorite waffle toppings?
Happy Sunday folks! ⁣ ⁣ 🤚 raise your hand i Happy Sunday folks! ⁣
⁣
🤚 raise your hand if you're #mealprepping today! ⁣
⁣
Not a meal prepper? That's cool, but let me break it down for you. ⁣⁣⁣
⁣
𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴?⁣⁣⁣
It saves time.⁣
It saves money.⁣⁣
It reduces stress.⁣⁣
It provides better portion control.⁣⁣
It provides a variety of meals throughout the week.⁣⁣
It saves calories.⁣
⁣It saves the guesswork for meals during the week.⁣⁣⁣
⁣
We're all juggling work, kids, and fun. Wait until the school year really starts and we're back to in person learning! WHAT! I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! ⁣⁣
⁣
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.⁣
It's FriYAY! I love friday. We usually do pizza or It's FriYAY! I love friday. We usually do pizza or burgers, game/movie night and stovetop popcorn! You could say that we're party animals.😜 ⁣
⁣
But what about pizza rolls?! They're loved by all and SUPER easy. You can make the dough or use  pre-made. Top with your favorite toppings, roll up and slice like cinnamon rolls! ⁣
⁣
Burning question. Does pineapple belong on pizza?⁣
⁣
Full recipe linked. 🍕
Do you have an outlet? For me, it includes getting Do you have an outlet? For me, it includes getting outdoors, Crossfit, and cooking! Cooking is my creative outlet, and over the last year, I've grown as a home cook.⁣
⁣
I love that I can completely zone out. Plus, I love knowing that I'm providing my family with deliciously healthy eats. ⁣
⁣
When it comes to food, remember it's about balance. It's about balancing what we need to fuel our bodies and what we want to eat. ⁣
⁣
Gang, you all know, if I want a cookie or brownie -- I eat one, but I make them. Why? Because I can control what's in it. Homemade trumps store-bought every time. Don't get me wrong. There is a time and place for store-bought treats. ⁣
⁣
Not a cook. That's ok, start simple. Think grilled meat, steamed veggies, and a starchy carb or grain. Add some spice, and boom you're a cook! You can expand from there. ⁣
⁣
Like everything in life we, have to start somewhere, and we only get better with practice. ⁣
⁣
What's stopping you from starting today?⁣
⁣
P.S. I linked my favorite crisp! Click on the link in the bio for the recipe.
  • Home
  • Blog
  • Lifestyle
  • Food
  • Travel
  • Fitness

a Happy Healthy Home

a lifestyle blog about food, fitness and fun

  • Home
  • About
    • Contact
  • Shop
    • Shop My Favorites
    • BEAUTYCOUNTER
  • Pages
    • Category Index
      • Tahoe
    • Instagram Page
  • Healthy Living
    • Meal Prep Master Course
    • Recipes

Lifestyle · December 9, 2020

5 Tips to help you Hit your Macro Goals while Traveling

To track or not to track WHILE TRAVELING – That is the question and a personal choice. Personally, I prefer to loosely track. This way I can still enjoy myself without going overboard. 5 Tips to help you Hit your…

Read More

Chewy White Chocolate Chip Macadamia Nut Cookies

Lifestyle · December 7, 2020

How to Create & Log a Recipe in My FitnessPal

Tracking bulk recipes and their portions might sound tedious but if you know what you’re doing, MyFitnessPal makes it really easy! If you didn’t already know, here’s a step by step on how to create and log a recipe in…

Read More

Marco Coach

Lifestyle · December 1, 2020

Tips for Success from Your Nutrition Coach

As a nutrition coach, my goal is for every client to be successful. So here we are Tips for Success from Your Nutrition Coach. First and foremost, to make the most of any nutrition coaching program, you should always be…

Read More

Lifestyle, Sponsored · November 30, 2020

What’s In My Gym Bag

This post is sponsored by DOLCIA PRIMA® Allulose. The opinions and text are all mine. I’m often asked what’s in my giant gym bag. My answer is always, “ALL THE THINGS.” However, the most important item is the snacks. Gang,…

Read More

𝗪𝗵𝗶𝘁𝗲 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗠𝗮𝗰𝗮𝗱𝗮𝗺𝗶𝗮 𝗡𝘂𝘁 𝗕𝗮𝗿𝘀

Food · November 13, 2020

Ultimate White Chocolate Macadamia Nut Bars

It’s starting to look a lot like Christmas. If you’re not already in the mood, these Ultimate White Chocolate Macadamia Nut Bars will surely get you in the mood. They will legit knock your socks off and are guaranteed to…

Read More

The Best Oatmeal Espresso Breakfast Cookies

Food · November 2, 2020

The Best Oatmeal Espresso Breakfast Cookies

Hello, my name is Tiara, and I can’t pass up an Oatmeal Espresso Breakfast Cookies. Ok, I can’t pass up a good cookie, period! I know I’m not alone. 😉 More of an afternoon cookie person? It’s ok. I’ll still…

Read More

Lifestyle, Sponsored · September 10, 2020

The Best Chicken & Veggie Wraps

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #MichelobULTRArecipe #MichelobULTRA While the season looks a little different than last year, there are few things that haven’t changed. I am still eating delicious…

Read More

Food · August 25, 2020

The Best Chocolate Black Bean Brownies

⁣I’m back with the best chocolate black bean brownies. These aren’t your grandma’s brownies. They are the perfect ratio of chewy, chocolatey, and nutritious. The title gives away the secret ingredient, black beans! Yes, you read that correctly.⁣ I’m a…

Read More

Overnight Oats

Food, Lifestyle · August 12, 2020

3 Easy Non-Egg High Protein Breakfast Ideas

Breakfast should be easy and good for you. So, I figured it was time I shared 3 easy non-egg high protein breakfast ideas. These come in handy when life gets chaotic. Plus, breakfast is probably my favorite meal of the…

Read More

Vegan Brownies

Brand Partnership, Food, Lifestyle · August 11, 2020

The BEST Vegan Brownies

Brownies are acceptable for breakfast when they’re vegan, right? Well, Lehi Mills has the BEST vegan brownie mix [c/o]. In fact, they have the best vegan mixes on the market!  You might be asking yourself, “Why is Tiara talking about…

Read More

  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • …
  • 102
  • Next →
Welcome to a Happy Healthy Home, your daily dose of mountain living, fit tips, food, and life moments!

Recent Posts

  • How to Reduce Plastic Pollution
  • Easy Southwest Avocado Egg Rolls
  • The Only Oatmeal Banana Nut Muffins You Need to Make
  • The Best Mini Taco Bowls
  • Easy Peanut Butter Chocolate Chip Scones

Recent Comments

  • Tiara on How To Get Pen off Cabinets, Walls, etc.
  • Jennifer on How To Get Pen off Cabinets, Walls, etc.
  • Farrah on All Things Cozy for Fall in Lake Tahoe
  • Anonymous on That Fit Family Life
  • Jamie King on That Fit Family Life

Past Posts

Popular Topics

join the club

Categories

  • Lifestyle
  • Travel
  • Food
  • Fitness
    • Fashion

Reader Favorites

  • How To Get Pen off Cabinets, Walls, etc.
  • Whole Foods Market Fresh Squeezed Juice
  • Family Photos 2019

trending now

  • How To Get Pen off Cabinets, Walls, etc.
  • Whole Foods Market Fresh Squeezed Juice
  • Family Photos 2019
  • Five 30 Day Fitness Challenges

instagram

Follow @Tiara_Wasner

 

Are you eating protein with every meal? ⁣ ⁣ Di Are you eating protein with every meal? ⁣
⁣
Did you know, we need protein for almost every metabolic process in the body? Making sure to get enough protein will help preserve lean mass (i.e., bone and muscle), as well as help you feel fuller, longer.⁣
⁣
The secret to my mind-blowing PB&J Cups is the Protein Cherry Chia Jam. I'm not afraid to sneak in extra protein any chance I get. ⁣
⁣
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗖𝗵𝗲𝗿𝗿𝘆 𝗖𝗵𝗶𝗮 𝗝𝗮𝗺⁣
⁣
Ingredients⁣
⁣
2 cups frozen dark sweet cherries⁣
1 lemon, juiced⁣
2 tbsp chia seeds⁣
10g @bubsnaturals collagen powder⁣
1-2 tsp sweetener of choice.⁣
⁣
Directions⁣
⁣
Add the thawed cherries, lemon juice, chia seeds, collagen and sweetener to a saucepan over medium heat.⁣
⁣
Cook for 5 minutes, stirring frequently. Gently mash the cherries with a wooden spoon or fork.⁣
⁣
Bring the mixture to a low-boil, cover with a lid, then reduce heat to low. Allow this to simmer for 10 minutes. The jam will thicken as it cools. Once cool, taste the jam and add more sweetener if needed. ⁣
⁣
Store  jam in an air-tight container in the fridge for 1-2 weeks.⁣
⁣
Linked my favorite Collagen! Code Tiara20 snags you 20% off.⁣
⁣
⁣
#collagen #kidfood #foodblogfeed #healthyrecipes #healthysnacking #healthysnacksforkids #vegandessert #thenewhealthy #antidiet #tastemade #healthychoice #rslove #eattheworld #bhgfood #commontable #heresmyfood #yahoofood #yahoofood #healthyfoodshare #healthyeats #mycommontable #cleanfood #healthydiet #foodandwine #healthkick #healthytreat #foodgawker #todayfood #thefeedfeed #healthyfoods
Rise and shine! ⁣ ⁣ I've already worked out an Rise and shine! ⁣
⁣
I've already worked out and had two cups of coffee. Because coffee is LIFE! Now I'm whipping up a batch of my go-to blender oat pancakes that I'm currently OBSESSED with. No joke. If you watch my stories then you know I've made them every week for the last month! ⁣
⁣
It's probably safe to say I've perfected them for you. 😘 It's also safe to say the @planetoat Unsweetened Oatmilk I'm using makes them extra delicious & fluffy. #sponsored ⁣
⁣
I've loved using #PlanetOatUnsweetened Oatmilk over the last month in baked goods, overnight oats, chia seed pudding, and smoothie bowls!⁣
⁣
Planet Oat recently launched unsweetened oat milk in two flavors - Unsweetened Original and Unsweetened Vanilla. It delivers a deliciously creamy taste, while containing zero – that’s right, ZERO – grams of sugar and 45 calories per serving.⁣
⁣
Have you tried oat milk? It's game changer!
I don't know about you, but I feel like I'm always I don't know about you, but I feel like I'm always doing laundry and there are only 3 of us! Over the last few years, I've been working toward reducing our family's waste, specifically plastic consumption, and switching to Eco-friendly and non-toxic products. @kindlaundry is the #ecofriendlylaundry I was looking for. ⁣
⁣
Everything from their poly mailers to the packaging and the actual product itself is either compostable, recyclable, and biodegradable. ⁣
⁣
@kindlaundry is based in Canada and is an eco-conscious company championing a plastic-free life. They are on a mission to eliminate over 1 million single-use plastic laundry detergent jugs, one load at a time. ⁣
⁣
Why stop there...⁣
⁣
10 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗣𝗹𝗮𝘀𝘁𝗶𝗰 𝗣𝗼𝗹𝗹𝘂𝘁𝗶𝗼𝗻⁣
⁣
1. Wean yourself off disposable plastics.⁣
2. Stop buying water.⁣
3. Boycott microbeads. (Those little plastic scrubbers found in so many beauty products)⁣
4. Cook more.⁣
5. Purchase items secondhand.⁣
6. Recycle (duh).⁣
7. Support a bag tax or ban.⁣
9. Put pressure on manufacturers.⁣
10. Use your purchase power and support eco-friendly companies.⁣
⁣
How you are you reducing plastic waste in your house?
There's food that fuels and fun food that keeps us There's food that fuels and fun food that keeps us sane. The key is creating a balance. It's taken me years to get to this point. I enjoy "treats" guilt free because I enjoy them daily, account for it, and move on. I also fill the rest of my day with real food. ⁣
⁣
You know veggies + lean protein 🥦🥒🌶🍅🍓🥕🥑🍠🍤🍳⁣
⁣
Macros is all about eating what you LOVE. You just have to make sure it fits within your daily macro "budget." ⁣
⁣
For example: If you want to have spaghetti, but don’t have enough carbs for pasta, then try noodles (zucchini noodles)! Or do a small serving of pasta with a big side of veggies or salad! ⁣
⁣
Account for what you eat, enjoy it, log it and and move on. Slay goals.⁣
⁣
 Linked 👉 Ultimate White Chocolate Macadamia Nut Bars
That weekly view From #laketahoe + some #tuesdayth That weekly view From #laketahoe + some #tuesdaythoughts. ⁣
⁣
No matter how fast things are moving, take the time to reflect on your experiences. This can be applied to various aspects of your life. True self-reflection can be the hardest reflection. However, with reflection comes growth. ⁣
⁣
Taking time to step back and reflect on actions, the results of those actions, and our expectations for actions can be a great source of insight and learning. ⁣
⁣
Are you not meeting your goals? Are things not going as planned? Ask yourself why? Are you putting energy into achieving your desired outcome? Does it align with your goals? ⁣
⁣
I get it, it's been an interesting year, but I believe there's beauty in this mess. Personally, it made me stretch in ways I never thought. ⁣
⁣
Girlfriend, it's time. Remember, if nothing changes, nothing changes. Take ownership of your actions and get after it. ⁣
⁣
What's something you learned about yourself over the last year?
The child eats waffles 6/7 days a week! So instead The child eats waffles 6/7 days a week! So instead of buying freezer waffles I batch make waffles and then freeze them. In the morning, we just pop one or two in the toaster and boom waffles!⁣
⁣
What don't I buy waffles? Because homemade is better. I can control what goes into those waffles. Plus, we save a ton of money by making our own.⁣
⁣
Sometimes I make my own mix, but when I don't I use @lehimills vegan pancake & waffle mix. Their Raspberry Muffin mix & vegan brownie mix are family favorites too! 

Use discount code “TIARA” and receive 10% off your next order.⁣
⁣
What's your favorite waffle toppings?
Happy Sunday folks! ⁣ ⁣ 🤚 raise your hand i Happy Sunday folks! ⁣
⁣
🤚 raise your hand if you're #mealprepping today! ⁣
⁣
Not a meal prepper? That's cool, but let me break it down for you. ⁣⁣⁣
⁣
𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴?⁣⁣⁣
It saves time.⁣
It saves money.⁣⁣
It reduces stress.⁣⁣
It provides better portion control.⁣⁣
It provides a variety of meals throughout the week.⁣⁣
It saves calories.⁣
⁣It saves the guesswork for meals during the week.⁣⁣⁣
⁣
We're all juggling work, kids, and fun. Wait until the school year really starts and we're back to in person learning! WHAT! I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! ⁣⁣
⁣
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.⁣
It's FriYAY! I love friday. We usually do pizza or It's FriYAY! I love friday. We usually do pizza or burgers, game/movie night and stovetop popcorn! You could say that we're party animals.😜 ⁣
⁣
But what about pizza rolls?! They're loved by all and SUPER easy. You can make the dough or use  pre-made. Top with your favorite toppings, roll up and slice like cinnamon rolls! ⁣
⁣
Burning question. Does pineapple belong on pizza?⁣
⁣
Full recipe linked. 🍕
Do you have an outlet? For me, it includes getting Do you have an outlet? For me, it includes getting outdoors, Crossfit, and cooking! Cooking is my creative outlet, and over the last year, I've grown as a home cook.⁣
⁣
I love that I can completely zone out. Plus, I love knowing that I'm providing my family with deliciously healthy eats. ⁣
⁣
When it comes to food, remember it's about balance. It's about balancing what we need to fuel our bodies and what we want to eat. ⁣
⁣
Gang, you all know, if I want a cookie or brownie -- I eat one, but I make them. Why? Because I can control what's in it. Homemade trumps store-bought every time. Don't get me wrong. There is a time and place for store-bought treats. ⁣
⁣
Not a cook. That's ok, start simple. Think grilled meat, steamed veggies, and a starchy carb or grain. Add some spice, and boom you're a cook! You can expand from there. ⁣
⁣
Like everything in life we, have to start somewhere, and we only get better with practice. ⁣
⁣
What's stopping you from starting today?⁣
⁣
P.S. I linked my favorite crisp! Click on the link in the bio for the recipe.
The wait is over!⁣ ⁣ These cups don't need an The wait is over!⁣
⁣
These cups don't need an introduction... My PB&J Cups are now live over @wildlyorganicco!⁣
⁣
They are pretty much all the things I love in a cup. PB+J and chocolate! Legit what dreams are made of.⁣
⁣
But Tiara how do you eat a PB+J cups and slay goals?!⁣
⁣
Simple. Eat the PB+J cup, account for it, and move on. Oh, and eat whole foods and lean meat the rest of the time.⁣
⁣
What you'll need...⁣
⁣
Dark chocolate chips⁣
Butter Alternative or coconut oil⁣
Natural nut butter⁣
Powdered sugar⁣
Raspberry jam ⁣
⁣
Get the deets & full recipe by clicking this image in my bio link or visit 👉 https://wildlyorganic.com/blogs/recipes/peanut-butter-jelly-cups-gluten-free-vegan

join the tribe!

Copyright © 2021 a Happy Healthy Home · Theme by 17th Avenue