Run to your pantry because I bet you have all the Run to your pantry because I bet you have all the ingredients to make this baked oatmeal! Trust me, you just need the staples for this one 🤗

This is the perfect Sunday night meal prep for the week ahead. It’s simple, delicious and can be enjoyed hot or cold! 

Cherry Baked Oatmeal 

1 1/2 cup almond milk
1 egg
1/2 tsp vanilla
1/2 cup @nowfoodsofficial date sugar
1/2 cup maple syrup
3 1/2 cups @nowfoodsofficial Oats
1/2 tsp ginger
Dash of cinnamon 
1/4 cup sliced almonds 
2 cups cherries (any berries will do)

Preheat oven to 350°F. In a large bowl, whisk together milk, egg, vanilla, date sugar
and maple syrup. Add in oats, ginger, dash of cinnamon, sliced almonds and cherries. Stir to combine. Pour into a greased 8” round dish and bake for 25 minutes.

Enjoy with coconut whipped cream, yogurt, ice cream or extra nut milk! 

P.S. the @nowfoodsofficial date sugar might be my new favorite brown sugar/sugar alternative! Fun fact — It’s actually finely chopped dried dates! 

Snag a bag using code Tiara20

#nowwellness #partner
The child told me I needed to eat more after I sho The child told me I needed to eat more after I showed her this video😂🤦🏼‍♀️ she’s not wrong, but what I need is probably more veggies and protein! Truth is yesterday was the first day I’ve tracked my food in a LONG time. Like really tracked. I tracked as I went through my day because I wanted to see where I would land. Definitely ate a lot, but could use some more fuel. 

This was a solid day of eats. It was also a rest day. I basically ate what I wanted and needed to fuel my day. 

So what did I eat?

- coffee, creamer + @bubsnaturals collagen 
- @bubsnaturals AVC gummies + @smartypants multivitamin 
- egg scramble w/ potatoes, spinach, guacamole + @delrealfoods salsa verde 
- @cliosnacks yogurt bar 
- chicken wrap w/ a homemade quick pickle 
- @nowfoodsofficial chia seed pudding + @purely_elizabeth granola 
- chicken + roasted veggie salad 
- smoothie: berries, mango banana @truvani vanilla protein, @nowfoodsofficial hulled hemp seeds, cacao powder, @santacruzorganic PB, @dvashorganics date syrup 

Calories: 1,855
Macros: 198C/64F/107P
I love FOOD! Always have. Want to know how I stay I love FOOD! Always have. Want to know how I stay fit while enjoying cookies and burritos? 

I. EAT. REAL. FOOD.

And of course enjoy a treat now and again. but really it’s all about moderation, water, sleep movement, managing stress levels, and just eating real food.

If I want a cookie I make them! This is how I control what I’m putting in my body.

Oh and consistency over time! That’s where the magic happens 🙃

✌🏻
When you have ripe bananas you make flourless bana When you have ripe bananas you make flourless banana muffins! 

We’re in full summer mode, but we’re still prepping quick snacks for the week ahead. Today I made some blender muffins and chia seed pudding. 

Want to make some muffins? Blend the following: 

2 medium bananas
½ cup @nowfoodsofficial oats
2 eggs
1 tsp vanilla
½ tsp baking soda
1 cup @santacruzorganic almond butter
1 tbsp cacao powder
3 tbsp maple syrup

Using a 12 cup muffin tin divide the batter. Top with chocolate chips and bake for 12 minutes at 400 degrees!

What are you prepping for the week?
Happy last day of school! Another great year in th Happy last day of school! Another great year in the books! 

Cue epic summer!
RUNday on a Tuesday! When you want to get better RUNday on a Tuesday!

When you want to get better at something it’s all about consistency. You know putting — in the work over time! I’m not the fastest runner, but I’m working on getting faster.

So here’s a little glimpse of me running 🤗
What a weekend! This was my third @northern_calif What a weekend!

This was my third @northern_california_classic Comp and first one in a new age group. It was a blast! I held my own and had finishes from 5th to 11th! When all was said and done, I placed 11th overall! 

I’m happy with my effort. I pushed myself harder than ever. I was able to do every movement — and those weights were heavy! I’m talking a 100lb D-Ball and 215 lb deadlift! Whew, but I had fun, learned a lot, and can’t wait until next year!

Thanks for everyone cheering me on near and far!
You know what screams summer? SMOOTHIES! Sometim You know what screams summer? SMOOTHIES! 

Sometimes I’ll even make a double batch and make popsicles with the leftovers! If that’s not the best PRO tip I don’t know what it is. 

Right now, I am loving everything berries…. Recently were craving a refreshing afternoon smoothie and whipped up this gem for you. Luckily we were able to pick up all our favorite #OpenNature and #Oorganics products from @safeway. 

Give it a try and let up know what you think! 

Summer 🍓🍌 Smoothie 

1½ cups almond milk 
2 cups frozen strawberries
1 medium banana 
½ cup vanilla/plain Greek yogurt 
1 tsp vanilla extract
1 tsp date syrup 

Place all ingredients into a blender and blend until smooth: pour in glasses and enjoy!

Makes 2 servings.

What’s your go to summer smoothie combo?

#complimentary #savingsinbloom #safeway
A little hiking action + sunshine to brighten your A little hiking action + sunshine to brighten your day.

The water falls in Tahoe are going off! Get outside today!

🌲Cascade Falls
🌲Glenn Eagle 
🌲Horsetail Falls
🌲Eagle Falls

Are you hiking today?!
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Ice tea

Lifestyle, Sponsored · April 7, 2021

Staying Hydrated Through the Seasons

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #BigelowBotanicals #TeaProudly Spring is in the air and I can’t wait to get together with friends & family. I don’t know about you, but…

Read More

Smoothie

Food · April 1, 2021

Easy Berry Beet Banana Smoothie

It’s been pretty warm in Tahoe latley. Which has me dreaming of summer and craving a easy berry beet banana smoothie! It’s going to be bikini season bfroe we know it. You could say it’s time to start getting after…

Read More

Pancakes

Food · March 12, 2021

The Best Blueberry Protein Pancakes

Are you team pancakes or waffles? Me too! It totally depends on the day, but lately I’ve been loving pancakes. These are hands down the best blueberry protein pancakes. They are super easy to make, keep for a few days…

Read More

Brand Partnership, Lifestyle · February 25, 2021

How to Reduce Plastic Pollution

Over the last few years, I’ve been working toward how to reduce plastic pollution. Specifically our family’s waste, plastic consumption, and switching to Eco-friendly and non-toxic products.  I don’t know about you, but I feel like I’m always doing laundry…

Read More

Eggs Rolls

Brand Partnership, Food · February 11, 2021

Easy Southwest Avocado Egg Rolls

If you liked the mini taco bowls, then you’re going to love these easy southwest avocado egg rolls. Once you start you won’t be able to stop. There’s just something so zen about making egg rolls. They’re great if you’re…

Read More

Oatmeal Banana Nut Muffins

Brand Partnership, Food · February 9, 2021

The Only Oatmeal Banana Nut Muffins You Need to Make

Do you prefer something sweet or savory for breakfast? What about when it comes to muffins? Well, I’m here to tell you that these are the only Oatmeal Banana Nut Muffins you need to make this week. I like muffins…

Read More

Mini Taco Bowls

Brand Partnership, Food · February 8, 2021

The Best Mini Taco Bowls

I’m back with something savory– MINI TACO BOWLS! Who dis?! However, these bite-sized tacos are hands down the best mini tacos bowls you’ll ever make. Oh, did I mention how incredibly easy they are too? Although, we may have spent…

Read More

Peanut Butter Chocolate Chip Scones

Brand Partnership, Food · February 2, 2021

Easy Peanut Butter Chocolate Chip Scones

Rise and shine! It’s going to be a great day!⁣ These Easy Peanut Butter Chocolate Chip Scones are easy like Sunday morning 😉 They are the perfect mix of peanut butter and chocolatey goodness. Oh, and packed with protein. Just…

Read More

Family Photos

Family · January 15, 2021

Family Photos 2020

OK, so I’m a little behind on sharing our annual family photos. Maybe it’s because I sharing less and less of my personal life because people are crazy and once it’s out on the web there’s no going back! But…

Read More

Oatmeal Bars

Brand Partnership, Food · January 15, 2021

The Ultimate Oatmeal Bar

I LOVE oats — overnight oats, fully loaded oats, these ultimate oat bars, oatmeal cookies, and even in smoothies! Oats are a nutrition powerhouse with some major health benefits. Plus, it’s a great way to get in some extra carbs….

Read More

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Run to your pantry because I bet you have all the Run to your pantry because I bet you have all the ingredients to make this baked oatmeal! Trust me, you just need the staples for this one 🤗

This is the perfect Sunday night meal prep for the week ahead. It’s simple, delicious and can be enjoyed hot or cold! 

Cherry Baked Oatmeal 

1 1/2 cup almond milk
1 egg
1/2 tsp vanilla
1/2 cup @nowfoodsofficial date sugar
1/2 cup maple syrup
3 1/2 cups @nowfoodsofficial Oats
1/2 tsp ginger
Dash of cinnamon 
1/4 cup sliced almonds 
2 cups cherries (any berries will do)

Preheat oven to 350°F. In a large bowl, whisk together milk, egg, vanilla, date sugar
and maple syrup. Add in oats, ginger, dash of cinnamon, sliced almonds and cherries. Stir to combine. Pour into a greased 8” round dish and bake for 25 minutes.

Enjoy with coconut whipped cream, yogurt, ice cream or extra nut milk! 

P.S. the @nowfoodsofficial date sugar might be my new favorite brown sugar/sugar alternative! Fun fact — It’s actually finely chopped dried dates! 

Snag a bag using code Tiara20

#nowwellness #partner
The child told me I needed to eat more after I sho The child told me I needed to eat more after I showed her this video😂🤦🏼‍♀️ she’s not wrong, but what I need is probably more veggies and protein! Truth is yesterday was the first day I’ve tracked my food in a LONG time. Like really tracked. I tracked as I went through my day because I wanted to see where I would land. Definitely ate a lot, but could use some more fuel. 

This was a solid day of eats. It was also a rest day. I basically ate what I wanted and needed to fuel my day. 

So what did I eat?

- coffee, creamer + @bubsnaturals collagen 
- @bubsnaturals AVC gummies + @smartypants multivitamin 
- egg scramble w/ potatoes, spinach, guacamole + @delrealfoods salsa verde 
- @cliosnacks yogurt bar 
- chicken wrap w/ a homemade quick pickle 
- @nowfoodsofficial chia seed pudding + @purely_elizabeth granola 
- chicken + roasted veggie salad 
- smoothie: berries, mango banana @truvani vanilla protein, @nowfoodsofficial hulled hemp seeds, cacao powder, @santacruzorganic PB, @dvashorganics date syrup 

Calories: 1,855
Macros: 198C/64F/107P
I love FOOD! Always have. Want to know how I stay I love FOOD! Always have. Want to know how I stay fit while enjoying cookies and burritos? 

I. EAT. REAL. FOOD.

And of course enjoy a treat now and again. but really it’s all about moderation, water, sleep movement, managing stress levels, and just eating real food.

If I want a cookie I make them! This is how I control what I’m putting in my body.

Oh and consistency over time! That’s where the magic happens 🙃

✌🏻
When you have ripe bananas you make flourless bana When you have ripe bananas you make flourless banana muffins! 

We’re in full summer mode, but we’re still prepping quick snacks for the week ahead. Today I made some blender muffins and chia seed pudding. 

Want to make some muffins? Blend the following: 

2 medium bananas
½ cup @nowfoodsofficial oats
2 eggs
1 tsp vanilla
½ tsp baking soda
1 cup @santacruzorganic almond butter
1 tbsp cacao powder
3 tbsp maple syrup

Using a 12 cup muffin tin divide the batter. Top with chocolate chips and bake for 12 minutes at 400 degrees!

What are you prepping for the week?
Happy last day of school! Another great year in th Happy last day of school! Another great year in the books! 

Cue epic summer!
RUNday on a Tuesday! When you want to get better RUNday on a Tuesday!

When you want to get better at something it’s all about consistency. You know putting — in the work over time! I’m not the fastest runner, but I’m working on getting faster.

So here’s a little glimpse of me running 🤗
What a weekend! This was my third @northern_calif What a weekend!

This was my third @northern_california_classic Comp and first one in a new age group. It was a blast! I held my own and had finishes from 5th to 11th! When all was said and done, I placed 11th overall! 

I’m happy with my effort. I pushed myself harder than ever. I was able to do every movement — and those weights were heavy! I’m talking a 100lb D-Ball and 215 lb deadlift! Whew, but I had fun, learned a lot, and can’t wait until next year!

Thanks for everyone cheering me on near and far!
You know what screams summer? SMOOTHIES! Sometim You know what screams summer? SMOOTHIES! 

Sometimes I’ll even make a double batch and make popsicles with the leftovers! If that’s not the best PRO tip I don’t know what it is. 

Right now, I am loving everything berries…. Recently were craving a refreshing afternoon smoothie and whipped up this gem for you. Luckily we were able to pick up all our favorite #OpenNature and #Oorganics products from @safeway. 

Give it a try and let up know what you think! 

Summer 🍓🍌 Smoothie 

1½ cups almond milk 
2 cups frozen strawberries
1 medium banana 
½ cup vanilla/plain Greek yogurt 
1 tsp vanilla extract
1 tsp date syrup 

Place all ingredients into a blender and blend until smooth: pour in glasses and enjoy!

Makes 2 servings.

What’s your go to summer smoothie combo?

#complimentary #savingsinbloom #safeway
A little hiking action + sunshine to brighten your A little hiking action + sunshine to brighten your day.

The water falls in Tahoe are going off! Get outside today!

🌲Cascade Falls
🌲Glenn Eagle 
🌲Horsetail Falls
🌲Eagle Falls

Are you hiking today?!
Kicked off 4-0 with this fit crew and I wouldn’t Kicked off 4-0 with this fit crew and I wouldn’t have it any other way. 

I’m over hear quietly celebrating this milestone because that’s my style. I love the life I’ve created, my family, friendships I’ve made, mindset shifts, fitness goals, etc. I wouldn’t change a thing. Just here loving life at every age! 🥰

Happy Birthday to me 🥳

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