To track or not to track WHILE TRAVELING – That is the question and a personal choice. Personally, I prefer to loosely track. This way I can still enjoy myself without going overboard. 5 Tips to help you Hit your…
How to Create & Log a Recipe in My FitnessPal
Tracking bulk recipes and their portions might sound tedious but if you know what you’re doing, MyFitnessPal makes it really easy! If you didn’t already know, here’s a step by step on how to create and log a recipe in…
Tips for Success from Your Nutrition Coach
As a nutrition coach, my goal is for every client to be successful. So here we are Tips for Success from Your Nutrition Coach. First and foremost, to make the most of any nutrition coaching program, you should always be…
What’s In My Gym Bag
This post is sponsored by DOLCIA PRIMA® Allulose. The opinions and text are all mine. I’m often asked what’s in my giant gym bag. My answer is always, “ALL THE THINGS.” However, the most important item is the snacks. Gang,…
Ultimate White Chocolate Macadamia Nut Bars
It’s starting to look a lot like Christmas. If you’re not already in the mood, these Ultimate White Chocolate Macadamia Nut Bars will surely get you in the mood. They will legit knock your socks off and are guaranteed to…
The Best Oatmeal Espresso Breakfast Cookies
Hello, my name is Tiara, and I can’t pass up an Oatmeal Espresso Breakfast Cookies. Ok, I can’t pass up a good cookie, period! I know I’m not alone. 😉 More of an afternoon cookie person? It’s ok. I’ll still…
The Best Chicken & Veggie Wraps
This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #MichelobULTRArecipe #MichelobULTRA While the season looks a little different than last year, there are few things that haven’t changed. I am still eating delicious…
The Best Chocolate Black Bean Brownies
I’m back with the best chocolate black bean brownies. These aren’t your grandma’s brownies. They are the perfect ratio of chewy, chocolatey, and nutritious. The title gives away the secret ingredient, black beans! Yes, you read that correctly. I’m a…
3 Easy Non-Egg High Protein Breakfast Ideas
Breakfast should be easy and good for you. So, I figured it was time I shared 3 easy non-egg high protein breakfast ideas. These come in handy when life gets chaotic. Plus, breakfast is probably my favorite meal of the…
The BEST Vegan Brownies
Brownies are acceptable for breakfast when they’re vegan, right? Well, Lehi Mills has the BEST vegan brownie mix [c/o]. In fact, they have the best vegan mixes on the market! You might be asking yourself, “Why is Tiara talking about…
