I LOVE oats — overnight oats, fully loaded oats, these ultimate oat bars, oatmeal cookies, and even in smoothies! Oats are a nutrition powerhouse with some major health benefits. Plus, it’s a great way to get in some extra carbs….
The Best Kid Books of 2020
We’re big fans of reading. One day I’ll read more “adult” books, but until then I’ll keep reading to Emerson. While Emerson loves reading the same books over and over she also loves discovering new books. Even though the title…
Quick & Easy Shrimp Curry Week Night Dinner
There’s something about a bowl of shrimp curry on a snowy day. It’s like a big warm hug! Plus, there’s nothing better than a Quick & Easy Shrimp Curry Week Night Dinner, too! I mean who has time to make…
The Best White Chocolate Chip Macadamia Nut Cookies
Do you know what’s just as good as Friday? COOKIES on a Friday! I’m not talking any cookies. I’m talking about White Chocolate Chip Macadamia Nut Cookies! 🙌🏻 🍪 ❤️ If we can’t go to Hawaii, I’ll just bring Hawaii…
5 Tips to help you Hit your Macro Goals while Traveling
To track or not to track WHILE TRAVELING – That is the question and a personal choice. Personally, I prefer to loosely track. This way I can still enjoy myself without going overboard. 5 Tips to help you Hit your…
How to Create & Log a Recipe in My FitnessPal
Tracking bulk recipes and their portions might sound tedious but if you know what you’re doing, MyFitnessPal makes it really easy! If you didn’t already know, here’s a step by step on how to create and log a recipe in…
Tips for Success from Your Nutrition Coach
As a nutrition coach, my goal is for every client to be successful. So here we are Tips for Success from Your Nutrition Coach. First and foremost, to make the most of any nutrition coaching program, you should always be…
What’s In My Gym Bag
This post is sponsored by DOLCIA PRIMA® Allulose. The opinions and text are all mine. I’m often asked what’s in my giant gym bag. My answer is always, “ALL THE THINGS.” However, the most important item is the snacks. Gang,…
Ultimate White Chocolate Macadamia Nut Bars
It’s starting to look a lot like Christmas. If you’re not already in the mood, these Ultimate White Chocolate Macadamia Nut Bars will surely get you in the mood. They will legit knock your socks off and are guaranteed to…
The Best Oatmeal Espresso Breakfast Cookies
Hello, my name is Tiara, and I can’t pass up an Oatmeal Espresso Breakfast Cookies. Ok, I can’t pass up a good cookie, period! I know I’m not alone. 😉 More of an afternoon cookie person? It’s ok. I’ll still…
