As a nutrition coach, my goal is for every client to be successful. So here we are Tips for Success from Your Nutrition Coach. First and foremost, to make the most of any nutrition coaching program, you should always be…
What’s In My Gym Bag
This post is sponsored by DOLCIA PRIMAยฎ Allulose. The opinions and text are all mine. I’m often asked what’s in my giant gym bag. My answer is always, “ALL THE THINGS.” However, the most important item is the snacks. Gang,…
Ultimate White Chocolate Macadamia Nut Bars
It’s starting to look a lot like Christmas. If you’re not already in the mood, these Ultimate White Chocolate Macadamia Nut Bars will surely get you in the mood. They will legit knock your socks off and are guaranteed to…
The Best Oatmeal Espresso Breakfast Cookies
Hello, my name is Tiara, and I canโt pass up an Oatmeal Espresso Breakfast Cookies. Ok, I canโt pass up a good cookie, period! I know Iโm not alone. ๐ More of an afternoon cookie person? Itโs ok. Iโll still…
The Best Chicken & Veggie Wraps
This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #MichelobULTRArecipe #MichelobULTRA While the season looks a little different than last year, there are few things that havenโt changed. I am still eating delicious…
The Best Chocolate Black Bean Brownies
โฃI’m back with the best chocolate black bean brownies. These aren’t your grandma’s brownies. They are the perfect ratio of chewy, chocolatey, and nutritious. The title gives away the secret ingredient, black beans! Yes, you read that correctly.โฃ I’m a…
3 Easy Non-Egg High Protein Breakfast Ideas
Breakfast should be easy and good for you. So, I figured it was time I shared 3 easy non-egg high protein breakfast ideas. These come in handy when life gets chaotic. Plus, breakfast is probably my favorite meal of the…
The BEST Vegan Brownies
Brownies are acceptable for breakfast when they’re vegan, right? Well, Lehi Mills has the BEST vegan brownie mix [c/o]. In fact, they have the best vegan mixes on the market!ย You might be asking yourself, “Why is Tiara talking about…
Make Friday Night Easy with Pizza Rolls
How do you like your pizza? It might be time to make Friday Night easy with pizza rolls. During “quarantine” Friday night pizza rolls became a weekly staple! Trust me, kids and adults love these. #momwin “๐๐ฐ๐ฐ๐ฌ๐ช๐ฏ๐จ ๐ช๐ด ๐ญ๐ช๐ฌ๐ฆ ๐ญ๐ฐ๐ท๐ฆ. ๐๐ต…
Protein Froyo Cups
Where are all my snack queens at?โฃ I knew you were my people! You’ll thank me later for these ๐ฃ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐๐ฟ๐ผ๐๐ผ ๐๐๐ฝ๐โฃ! Trust me, when I say you’ll want to keep a stash of these cups of goodness in your…