a Happy Healthy Home
a lifestyle blog about food, fitness and fun
Holiday, Lifestyle · December 4, 2019
Holiday · November 26, 2019
Holiday, Lifestyle · December 17, 2018
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![Raise your hand if you now find yourself cooking three plus meals a day? Honestly, I've lost count of how many times I've loaded and unloaded the dishwasher today.
During times such as these, cooking healthy meals for myself and my loved ones has never been more important. Cooking nutritious meals with limited ingredients may feel daunting. This is why I'm joining this #UNitedWeEat challenge to show you a healthy and hearty recipe using simple ingredients. A lot of people right now are worrying about how they'll finance their next meal. @wfpusa has been working with global communities hit hardest by recent events to ensure everyone has the dignity of a nourishing meal. Please follow @wfpusa and consider supporting their mission. We are in this together and together we'll get through it!
Will you join the challenge? Share your favorite #StayHome recipe and don't forget to tag me.😘 .
Creamy Vegan Pumpkin Soup
15 oz pure pumpkin purée
4 oz @so_delicious coconut cream
3-4 oz @pacificfoods veggie broth
1/2 tsp sea salt
1/2 tsp ground black pepper
1/2 tsp garlic powder
10g @BUBSNaturals MCT OIL Powder [optional]
In a saucepan add broth, pumpkin purée and spices. Bring to a boil. Reduce to a simmer and cook 10-15 minutes, stirring occasionally.
Using an immersion blender, combine broth/pumpkin mixture. Stir in BUBS Naturals MCT Oil powder and simmer for 1-3 minutes. Stir in coconut cream. Simmer for an additional 2-3 minutes.
Pour into mini ramekins and top with @GoRaw pumpkin seeds and fresh thyme (optional). Serves 4-6
Macros based on 185g 15.5c/6.5f/3.2p 📸: @courtneyaaronphoto .
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