It’s no secret that I chose to live a healthy lifestyle from crossfit, beachbody workouts to spin — but it doesn’t stop there. I live in place where adventure is endless — hiking, skiing, paddle boarding, etc. Before moving to…
Fit Pregnancy, Postpartum and Beyond
[The below post originally appeared on Fit Mama 4 life. Just incase you didn’t catch it… FYI – many of these tips can be applied even if you’re not pregnant or don’t have kids.] I’m a endorphin junkie and a…
Stuffed French Toast with Berry Compote
Happy day — I’m talking about food, again! Big surprise right?! On a side note, it seems as though I always write about food after working out… If you’re just tuning in… A delicious breakfast full of protein and nutrients will help…
Fitness, Food & A Giveaway!
It feels like fall in Tahoe! Not sure how you feel, but I’m so not ready for summer to end. I guess it’s time for me to embrace all things pumpkin, but I’ll stick to soy lattes 😉 Anyway, today’s…
Calorie Accounting + Watermelon Faux-Jito
I don’t know where to start…. It’s wednesday night I just got home from crossfit [yup, I drink the kool-aid at least 4 times a week]. I’m tired and starving. After staring at my basically empty fridge, I turned to…
Better Breakfast Month // Black Bean Omelet
I’m back today with another tasty breakfast. If you’re just tuning in — I teamed up with BistroMD for better breakfast month and have been sharing various recipes from Dr. Cederquist and her husband, Ed Cederquist, created for BistroMD. Why…