Did you know that breakfast burritos are great for Did you know that breakfast burritos are great for batching cooking/meal prep? Yum, they are just as delicious the second time around.

No more excuses that you don't have time in the morning to eat a tasty, filling, and healthy meal! Not you. This weekend try making yourself some breakfast burritos.

Make a big egg scramble with your favorite veggies and spinach. Wrap it up with a tortilla and some cheese. Then wrap in alumni foil. Yes. In the morning, preheat your oven to 350 and pop in your breakfast burrito ๐ŸŒฏ. It should be done, by the time you're ready! 

Want to take it to the next level? Top with guacamole or salsa. 

Want to make more than a week's worth? Double the batch and freeze the rest for up to a month. 

๐—ช๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด?โฃ
โฃ
It saves time.โฃ
It saves money.โฃ
It reduces stress.โฃ
It provides better portion control.โฃ
It provides a variety of meals throughout the week.โฃ
It saves calories.โฃ
It saves the guesswork for meals during the week.โฃ
โฃ
We're all juggling work, kids, and fun.  I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! โฃ
โฃ
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.โฃ
Wraps. They're delicious and super easy to make. P Wraps. They're delicious and super easy to make. Plus, anything flys. Honestly, it's the best way to use up leftover grilled chicken.โฃ
โฃ
I'm not kidding. Grab your favorite style wrap, dice up some some chicken, add some mustard (sorry-I don't like mayo), a pickle, avocado, greens and shredded carrots (for crunch). Roll it up. Ta-DA you now have a delicious lunch in less than 10 minutes!โฃ
โฃ
I might even enjoy it with a side of sliced apples or grapes.โฃ
โฃ
What's your favorite way to use leftovers?
Real food that's delicious, filling, and fuels the Real food that's delicious, filling, and fuels the body! That's how I roll. 

I'm not going to lie, but this dish has been in heavy rotation the last few weeks. It's super basic and takes less than 15 minutes. 

#dEATS 
๐Ÿณeggs (1 yolk) scramble with a handful of spinach, mini heirloom tomatoes, and zucchini. 

๐Ÿ  baked sweet potato with @nowfoodsoffical Salted Cashew Butter & a dash of cocoa-cinnamon. 

Prepping items like sweet potatoes at the beginning of the week is key to staying on top of my nutrition. Oh, and don't knock nut butter on sweet potatoes until you try it. 

What's something that you do every week to set yourself up for success?
Daily habits, small or big, add up over time. โฃ Daily habits, small or big, add up over time. โฃ
โฃ
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. โฃ
โฃ
In January, I added ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต ๐˜›๐˜ณ๐˜ช๐˜ฑ as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.โฃ
โฃ
It's divided into three sections: โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป: evaluate your life in ten areas to identify what's working and what's not โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: find micro-doses of solace and strength to bolster your health and stability โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฎ๐˜†๐—ผ๐—ณ๐—ณ: amplify the power, peace, and presence that comes with knowing what matters most โฃ
โฃ
Within the first 20 pages, you'll tackle sleep, food, and fitness. โฃ
โฃ
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? โฃ
โฃ
WOW. I'm going to leave it there because the self-reflection was deep. โฃ
โฃ
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. ๐Ÿค— โฃ
โฃ
โฃ
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this ๐Ÿ‘†๐Ÿป. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. ๐ŸŽฟ

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
๐Ÿ”ฅFlame broiled Tortilla
๐Ÿฆƒ Extra lean ground turkey
๐ŸŒฎ Refried black beans
๐Ÿง€ Shredded cheese
๐Ÿฅ— Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.โฃ โฃ This kid is growing up Stay forever young.โฃ
โฃ
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. โฃ
โฃ
One bite and you'll be hooked.โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ข๐—ฎ๐˜๐—บ๐—ฒ๐—ฎ๐—น ๐—•๐—ฎ๐—ฟโฃ
โฃ
Ingredientsโฃ
1/2 cup unsalted butterโฃ
1 cups natural creamy PBโฃ
1 3/4 brown sugar, firmly packedโฃ
2 tsp vanillaโฃ
2 tsp baking sodaโฃ
3/4 tsp saltโฃ
1 1/2 tsp cinnamon โฃ
3 1/3 rolled oats (I used half muesli & half oats)โฃ
โฃ
Optional add-ins:โฃ
1 cup crasinsโฃ
1 cup mini chocolate chipsโฃ
1 cup coconut flakesโฃ
1 cup nuts (walnuts, pecans or sliced almonds)โฃ
โฃ
Directionsโฃ
โฃ
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.โฃ
โฃ
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.โฃ
โฃ
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.โฃ
โฃ
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.โฃ
โฃ
Bake for 20-25 minutes or until the bars are slightly brown along the edges. โฃ
โฃ
Cool completely; cut into bars. โฃ
โฃ
PRO TIP: Enjoy some now and freeze half for later.โฃ
โฃ
Makes roughly 24 bars. โฃ
โฃ
โฃ
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
๐™„๐™ฃ ๐™š๐™จ๐™จ๐™š๐™ฃ๐™˜๐™š, ๐™ž๐™› ๐™ฌ๐™š ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™ฌ๐™š ๐™ข๐™ช๐™จ๐™ฉ ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก ๐™ค๐™› ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ. ๐™„๐™ฉ'๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™ค๐™ฃ๐™˜๐™š ๐™ž๐™ฃ ๐™– ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™๐™–๐™ฅ๐™š๐™จ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™—๐™ช๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ. - Tony Robbinsโฃ
โฃ
Another week. Another fresh juice. โฃ
โฃ
Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. โฃ
โฃ
But you can also change course. You just have to make the decision. The only person stopping you is you.โฃ
โฃ
Say you're trying to make health changes and nothing is working. โฃ
โฃ
๐—›๐—ผ๐˜„ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†, ๐˜„๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ?โฃ
โฃ
โœ” Were you ready to change your behaviors and habits?โฃ
โœ”Were you willing to change your behaviors and habits?โฃ
โœ”Were you able to change your behaviors and habits?โฃ
โฃ
What's something you do daily or weekly to achieve goals?
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Holiday · November 26, 2019

Gal Pal Holiday Gift Guide

‘Tis the season for spending time with family, eating delicious food, traveling, and giving. This year I’m keeping gift guides simple and practical. Today it’s all about her! Below I’ve rounded up an array of gift ideas ranging from $10…

Read More

Uncategorized · December 21, 2017

A Throwback to Christmas

In the honor of Christmas traditions, I’m throwing it back with some old school photos. Because they are too good not to share ๐Ÿ™‚ I mean who can resist a red dress, flocked tree and legit sliver tinsel?! I read…

Read More

Lifestyle, Uncategorized · December 8, 2017

Friday Favorites: In the Holiday Spirit

Reindeer Sweater (psst – it’s currently 40% off) Well, folks, we made it through another week and we’re that much closer to Christmas! I can’t believe it. Before we dive into Friday Favorites let’s chat. Did you catch yesterday’s post – Tips…

Read More

Uncategorized · December 7, 2017

Tips & Tricks to Staying Fit through the Holidays

It’s that time of year. You know the one that’s full of parties, drinks, sweets, etc. Did you know the average American will gain roughly 7-10 lbs between Thanksgiving and New Years?! Well, I’m not standing for it and neither should…

Read More

Uncategorized · December 6, 2017

11 Gifts for Cooks

Hello, it’s me the healthy foodie. I get it not all foodies or people like to cook, but I do and you better believe there are a few kitchen tools and gadgets on my wishlist this year. Oh, did I…

Read More

Uncategorized · December 1, 2017

Gift Guide for the Fitness Enthusiast

After covering gift ideas for the sweet toddler in your life I figured next up should be the fitness enthusiast because I’m kinda well versed in that area. The gym has become my second home. These are all items I…

Read More

Uncategorized · November 29, 2017

A Toddler Gift Guide

Oh, the holidays. We’re parents who believe less is more, but do love watching the excitement on Emerson’s face every time she sees a Christmas tree. However, last night she told me Santa is scary. I get it, sitting on…

Read More

Uncategorized · December 20, 2016

Stocking Stuffers under $25

YAY! It’s almost Christmas — I can’t wait to see Emerson’s face when she sees her kitchen all set up! I have so many awesome things up my sleeve for 2017. Which might even include a rebrand of this space! I…

Read More

Uncategorized · December 15, 2016

Our 2016 Christmas Card

Our 2016 Christmas cards were signed, sealed and delivered about a week ago so it’s high time I share them with y’all. The stars aligned Thanksgiving weekend. Not only was my brother in town, and willing to snap a few…

Read More

Uncategorized · December 14, 2016

Last Minute Gifts via Amazon Prime

It’s crunch time people. If you haven’t even started Christmas shopping you might want to skip the last minute crowds and order everything from Amazon. Hello, free two-day shipping via Amazon Prime (no this is not sponsored by Amazon I’m just a…

Read More

Uncategorized · December 12, 2016

Baby it’s Cold Outside

When you think of Tahoe Winters you typically think of snow. Unfortunately it rained all weekend. While I’m sitting here dreaming of colder temps and snow fest your eyes on a few cozy hats for the entire family. You know,…

Read More

Uncategorized · December 6, 2016

Gifts for Moms

Christmas is three weeks away! I don’t know about you, but all my Christmas gifts are purchased! Now I just need to finish wrapping them. Yup, I shopped early. If you’re still on the fence about what to get mom…

Read More

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Did you know that breakfast burritos are great for Did you know that breakfast burritos are great for batching cooking/meal prep? Yum, they are just as delicious the second time around.

No more excuses that you don't have time in the morning to eat a tasty, filling, and healthy meal! Not you. This weekend try making yourself some breakfast burritos.

Make a big egg scramble with your favorite veggies and spinach. Wrap it up with a tortilla and some cheese. Then wrap in alumni foil. Yes. In the morning, preheat your oven to 350 and pop in your breakfast burrito ๐ŸŒฏ. It should be done, by the time you're ready! 

Want to take it to the next level? Top with guacamole or salsa. 

Want to make more than a week's worth? Double the batch and freeze the rest for up to a month. 

๐—ช๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด?โฃ
โฃ
It saves time.โฃ
It saves money.โฃ
It reduces stress.โฃ
It provides better portion control.โฃ
It provides a variety of meals throughout the week.โฃ
It saves calories.โฃ
It saves the guesswork for meals during the week.โฃ
โฃ
We're all juggling work, kids, and fun.  I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! โฃ
โฃ
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.โฃ
Wraps. They're delicious and super easy to make. P Wraps. They're delicious and super easy to make. Plus, anything flys. Honestly, it's the best way to use up leftover grilled chicken.โฃ
โฃ
I'm not kidding. Grab your favorite style wrap, dice up some some chicken, add some mustard (sorry-I don't like mayo), a pickle, avocado, greens and shredded carrots (for crunch). Roll it up. Ta-DA you now have a delicious lunch in less than 10 minutes!โฃ
โฃ
I might even enjoy it with a side of sliced apples or grapes.โฃ
โฃ
What's your favorite way to use leftovers?
Real food that's delicious, filling, and fuels the Real food that's delicious, filling, and fuels the body! That's how I roll. 

I'm not going to lie, but this dish has been in heavy rotation the last few weeks. It's super basic and takes less than 15 minutes. 

#dEATS 
๐Ÿณeggs (1 yolk) scramble with a handful of spinach, mini heirloom tomatoes, and zucchini. 

๐Ÿ  baked sweet potato with @nowfoodsoffical Salted Cashew Butter & a dash of cocoa-cinnamon. 

Prepping items like sweet potatoes at the beginning of the week is key to staying on top of my nutrition. Oh, and don't knock nut butter on sweet potatoes until you try it. 

What's something that you do every week to set yourself up for success?
Daily habits, small or big, add up over time. โฃ Daily habits, small or big, add up over time. โฃ
โฃ
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. โฃ
โฃ
In January, I added ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต ๐˜›๐˜ณ๐˜ช๐˜ฑ as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.โฃ
โฃ
It's divided into three sections: โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป: evaluate your life in ten areas to identify what's working and what's not โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: find micro-doses of solace and strength to bolster your health and stability โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฎ๐˜†๐—ผ๐—ณ๐—ณ: amplify the power, peace, and presence that comes with knowing what matters most โฃ
โฃ
Within the first 20 pages, you'll tackle sleep, food, and fitness. โฃ
โฃ
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? โฃ
โฃ
WOW. I'm going to leave it there because the self-reflection was deep. โฃ
โฃ
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. ๐Ÿค— โฃ
โฃ
โฃ
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this ๐Ÿ‘†๐Ÿป. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. ๐ŸŽฟ

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
๐Ÿ”ฅFlame broiled Tortilla
๐Ÿฆƒ Extra lean ground turkey
๐ŸŒฎ Refried black beans
๐Ÿง€ Shredded cheese
๐Ÿฅ— Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.โฃ โฃ This kid is growing up Stay forever young.โฃ
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This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. โฃ
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One bite and you'll be hooked.โฃ
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๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ข๐—ฎ๐˜๐—บ๐—ฒ๐—ฎ๐—น ๐—•๐—ฎ๐—ฟโฃ
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Ingredientsโฃ
1/2 cup unsalted butterโฃ
1 cups natural creamy PBโฃ
1 3/4 brown sugar, firmly packedโฃ
2 tsp vanillaโฃ
2 tsp baking sodaโฃ
3/4 tsp saltโฃ
1 1/2 tsp cinnamon โฃ
3 1/3 rolled oats (I used half muesli & half oats)โฃ
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Optional add-ins:โฃ
1 cup crasinsโฃ
1 cup mini chocolate chipsโฃ
1 cup coconut flakesโฃ
1 cup nuts (walnuts, pecans or sliced almonds)โฃ
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Directionsโฃ
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Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.โฃ
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Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.โฃ
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In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.โฃ
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Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.โฃ
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Bake for 20-25 minutes or until the bars are slightly brown along the edges. โฃ
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Cool completely; cut into bars. โฃ
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PRO TIP: Enjoy some now and freeze half for later.โฃ
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Makes roughly 24 bars. โฃ
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#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
๐™„๐™ฃ ๐™š๐™จ๐™จ๐™š๐™ฃ๐™˜๐™š, ๐™ž๐™› ๐™ฌ๐™š ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™ฌ๐™š ๐™ข๐™ช๐™จ๐™ฉ ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก ๐™ค๐™› ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ. ๐™„๐™ฉ'๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™ค๐™ฃ๐™˜๐™š ๐™ž๐™ฃ ๐™– ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™๐™–๐™ฅ๐™š๐™จ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™—๐™ช๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ. - Tony Robbinsโฃ
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Another week. Another fresh juice. โฃ
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Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. โฃ
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But you can also change course. You just have to make the decision. The only person stopping you is you.โฃ
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Say you're trying to make health changes and nothing is working. โฃ
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๐—›๐—ผ๐˜„ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†, ๐˜„๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ?โฃ
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โœ” Were you ready to change your behaviors and habits?โฃ
โœ”Were you willing to change your behaviors and habits?โฃ
โœ”Were you able to change your behaviors and habits?โฃ
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What's something you do daily or weekly to achieve goals?
Gang, it was a long week. And some how I took a we Gang, it was a long week. And some how I took a week off from this space. It felt good, but boy did I miss chatting with you.

Yesterday, I posted a photo of my lunch. Specifically -- my crunch wrap. It had been a hot minute since I had a crunch wrap. I forgot how easy + delicious they were! 

When I was really tracking macros I loved switching up salads for crunch wraps. It's a super easy way to increase your protein! One @josephspitabread lavash wrap packs 12g of protein! Not kidding. 

Anyway, today I packed my crunch wrap with...

2 slices of turkey
2 egg whites
1/4 avocado 
sliced tomato
handful of spinach 
Mustard
EBTB seasoning

Cals: 264 
Macros: 22C/10F/27P

It's also a great way to use up leftover protein and veggies!

join the tribe!

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