Sorry, I went M.IA. for a few days — I pulled a muscle. Not kidding, I managed to pull my pectoral muscle. I was push pressing 105lbs! Yay, but no upper body movements for the next few weeks. Anyway, I’ll…
New Year, New You
Happy Monday! I’m back after taking a little breaky, break last week. Oh, it felt good to relax and soak in the fresh mountain air. Did you know the number one resolution among Americans is health & fitness related? Yup,…
Hello, Monday!
It’s Monday which means we have another five days until the weekend, but who’s counting. Raise your hand if you’re loving the longer days? I’m looking forward to enjoying the sunshine after work. It’s actually raining/snowing in Tahoe today, but…
New Year, New Goals
Happy New Year! There’s something refreshing about the new year. In a weird way everyone gets a fresh start. I’ve never been one to make resolutions, partly because I can’t keep them and well I just simply forget. This year…