I live for my morning routine and easy protein pancakes! A morning routine sets the tone for the day. Like, you can accomplish anything kind of tone. I didn’t hone in on my morning routine until I started working from…
Staying Hydrated Through the Seasons
This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #BigelowBotanicals #TeaProudly Spring is in the air and I can’t wait to get together with friends & family. I don’t know about you, but…
How to Reduce Plastic Pollution
Over the last few years, I’ve been working toward how to reduce plastic pollution. Specifically our family’s waste, plastic consumption, and switching to Eco-friendly and non-toxic products. I don’t know about you, but I feel like I’m always doing laundry…
5 Tips to help you Hit your Macro Goals while Traveling
To track or not to track WHILE TRAVELING – That is the question and a personal choice. Personally, I prefer to loosely track. This way I can still enjoy myself without going overboard. 5 Tips to help you Hit your…
How to Create & Log a Recipe in My FitnessPal
Tracking bulk recipes and their portions might sound tedious but if you know what you’re doing, MyFitnessPal makes it really easy! If you didn’t already know, here’s a step by step on how to create and log a recipe in…
Tips for Success from Your Nutrition Coach
As a nutrition coach, my goal is for every client to be successful. So here we are Tips for Success from Your Nutrition Coach. First and foremost, to make the most of any nutrition coaching program, you should always be…
3 Easy Non-Egg High Protein Breakfast Ideas
Breakfast should be easy and good for you. So, I figured it was time I shared 3 easy non-egg high protein breakfast ideas. These come in handy when life gets chaotic. Plus, breakfast is probably my favorite meal of the…
How to Clean up your Diet
Summer is literally weeks away and you’re thinking it’s time to make some changes so you feel and look your best. Am I right?! The simplest change is food. Small tweaks to the way we eat can sometimes make the…
Toddler Travel Essentials
Whether you’re just getting back, gearing up, or planning to hit the road in the new year you’ll want to keep reading. We pretty much have Emerson’s travel bag dialed! However, since every kid is different hopefully you’ll find some…
Simple ways to Save and Make Money
Let’s talk money, it’s never an easy subject and typically a topic of the table at dinner parties, etc., but today I want to dive into simple ways you can save and make a few extra dollars. Remember a few…
How To Get Pen off Cabinets, Walls, etc.
Some of you might have caught Emerson’s latest artwork on my insta stories last week. For those of you who didn’t she drew all over the new kitchen cabinets, walls, built-in and cedar chest. When I got home from the…
How to Maintain Clean Floors over the Holidays
Here’s the thing I have wood floors throughout the house and I live in the mountains. You might think it’s a pain to keep them clean, but it really isn’t. Not when you have a few tricks up your sleeve!…
