Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
Took the week off, packed up the car and headed so Took the week off, packed up the car and headed south! Girls trip is in full swing. Cousin time, birthday celebrations, sunshine and a theme park!
Who's ready to get fit for summer and beyond?! ⁣ Who's ready to get fit for summer and beyond?! ⁣
⁣
I’ve teamed up with @fitmamasb an amazing fitness coach and seriously fit mama to bring you her signature 𝟗𝟎 𝐝𝐚𝐲 #𝐒𝐭𝐫𝐨𝐧𝐠𝐅𝐨𝐫𝐒𝐮𝐦𝐦𝐞𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 starting on APRIL 4th. 🎉 ⁣
⁣
The 90-day fitness and nutrition group program is now OPEN for registration (link in bio)! ⁣
⁣
For less than $80/month, you get…⁣
✅ 90 days of app access⁣
✅ 4-5 weekly signature fit mama workouts/week⁣
✅ choose the beginner or intermediate track⁣
✅ nutrition coaching⁣
✅ accountability ⁣
✅ group support ⁣
✅ live calls⁣
⁣
Who wants to be strong and confident chasing your kids this summer? ☀
Embracing perfectly imperfect while enjoying the p Embracing perfectly imperfect while enjoying the perfect snack from @nowfoodsofficial! Their Salted Caramel Almonds have been in heavy rotation this week! Can’t stop won’t stop.

These last few months and weeks I’ve been focusing on family, my mindset and less social media. Because sometimes we all need a break. But baby I’m back! And I hope you’re here for it! xoxo

Don’t forget to snag some @nowfoodsofficial almonds and use TIARA20 for a sweet discount #nowwellness
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Brand Partnership, Food, Lifestyle · April 19, 2021

My Morning Routine and Easy Protein Pancakes

Jump to Recipe

I live for my morning routine and easy protein pancakes! A morning routine sets the tone for the day. Like, you can accomplish anything kind of tone. I didn’t hone in on my morning routine until I started working from home in 2015. Which was about seven months after having Emerson.

I quickly realized that I had to have a solid morning routine if I was going to make it work as a consultant. It probably took me 6-months to find a good groove. There was a lot of trial and error happening. But one thing for certain is if you win the morning, you win the day!

My Morning Routine

8 Tips to Winning the Morning

  1. Set yourself up the night before.
    • Prep your coffee, layout workout/work clothes, gather whatever you need for the next day. By doing this, you are eliminating some added morning stress.
  2. Start the day with a brain dump.
    • I love making lists, and there is something about checking things off said list. By starting with a daily or even weekly brain dump, you can begin to prioritize your day. What needs to happen and in what order.
  3. Move, run, stretch. Get the blood flowing.
    • It doesn’t have to be a full-on routine or replace your regular workout. It can just be a way to get your blood flowing.
  4. Make your bed
    • There is something so satisfying about making your bed in the morning. Maybe because it makes the room feel less cluttered, or it is a form of practicing good sleep hygiene. Either way, give it a try.
  5. Drink a big glass of water
    • Hydrate then coffee.
  6. Don’t grab your phone.
    • Grabbing your phone to check emails first thing will only add stress. Wait. Embrace a device-free morning.
  7. Nail your “getting ready” routine
    • This is key, especially now that most of us are working from home. Wake up, stretch, drink water, grab a coffee, take a shower, make breakfast, and have some more coffee. Trust me, if you don’t have a solid morning routine, it will be noon before you’ve showered. Speaking from experience.
  8. Make a delicious breakfast.
    • TThere’s nothing better than a nutritious breakfast to start your day. I’m an egg, pancakes, and coffee kind of girl. If I know I need to get out the door early, then it’s overnight oats.
MCT OIL Powder

While I’ve always baked with BUBS Naturals MCT oil Powder, I recently started adding it into my daily coffee.

What are the benefits of using BUBS Naturals MCT OIL Powder?
  • Fast-acting energy
  • Supports appetite control
  • Mental focus
  • Supports gut health

How do you use MCT OIL Powder?

Easy Protein Pancakes

What is MCT OIL Powder? MCT or Medium-Chain Triglyceride Oil is a fast-acting clean energy source for your body. BUBS’ MCT oil is extracted from sustainably sourced coconuts and then absorbed into their highest quality non-GMO tapioca starch for a free-flowing powder that absorbs well into hot or cold liquids.

It’s the perfect pairing with my So Delicious Oatmilk creamer and morning stack of pancakes! Like collagen, simply add it to your favorite coffee, smoothie, or baked goods! It’s unflavored so no one will be the wiser. It adds a nice creamy texture to coffee and soup! Speaking of soup, I made Creamy Vegan Pumpkin Soup using MCT Oil powder. I promise it’s SO good you need to save it for the fall. Can’t wait to test out MCT oil powder then you might want to make these Fig Scones with BUBS Naturals MCT OIL Powder!

Pancakes

You really can’t go wrong. Remember win the morning, win the day!

Pancakes

Protein Blender Pancakes

I can’t pass up a stack of oat blender pancakes! Can you? These are easy, fluffy, and kid-friendly. Top with your favorite jam, syrup or fresh fruit.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Course Breakfast
Cuisine American
Servings 4 people

Ingredients
  

  • 100 g Gluten-free Oats
  • 1 Banana
  • 1 cup Unsweetened Oat Milk
  • 1 tsp Baking Powder
  • 1/4 tsp Baking Soda
  • 1/8 Salt
  • 1 tsp Cinnamon
  • 4 tbsp PB Fit
  • 1 Egg
  • 1 tbsp Ground Flaxseed
  • 1-2 Scoops BUBS Naturals Collagen, optional

Instructions
 

  • In a high-speed blender, blend oats until flour-like consistency, making oat flour.
  • Add in the remainder of ingredients and blend until well combined but not over blending. Scrape down sides as needed.
  • Let batter rest for about 5 minutes to thicken up, you want it to be pretty thick!
  • Pour 1/3 cup batter onto a medium-low skillet that has been greased with coconut oil.
  • Flip over once bubbles have formed and the bottom is golden brown.
  • Repeat until all pancakes are made.
Keyword pancakes

In: Brand Partnership, Food, Lifestyle · Tagged: Recipes, Tips

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Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
Took the week off, packed up the car and headed so Took the week off, packed up the car and headed south! Girls trip is in full swing. Cousin time, birthday celebrations, sunshine and a theme park!
Who's ready to get fit for summer and beyond?! ⁣ Who's ready to get fit for summer and beyond?! ⁣
⁣
I’ve teamed up with @fitmamasb an amazing fitness coach and seriously fit mama to bring you her signature 𝟗𝟎 𝐝𝐚𝐲 #𝐒𝐭𝐫𝐨𝐧𝐠𝐅𝐨𝐫𝐒𝐮𝐦𝐦𝐞𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 starting on APRIL 4th. 🎉 ⁣
⁣
The 90-day fitness and nutrition group program is now OPEN for registration (link in bio)! ⁣
⁣
For less than $80/month, you get…⁣
✅ 90 days of app access⁣
✅ 4-5 weekly signature fit mama workouts/week⁣
✅ choose the beginner or intermediate track⁣
✅ nutrition coaching⁣
✅ accountability ⁣
✅ group support ⁣
✅ live calls⁣
⁣
Who wants to be strong and confident chasing your kids this summer? ☀
Embracing perfectly imperfect while enjoying the p Embracing perfectly imperfect while enjoying the perfect snack from @nowfoodsofficial! Their Salted Caramel Almonds have been in heavy rotation this week! Can’t stop won’t stop.

These last few months and weeks I’ve been focusing on family, my mindset and less social media. Because sometimes we all need a break. But baby I’m back! And I hope you’re here for it! xoxo

Don’t forget to snag some @nowfoodsofficial almonds and use TIARA20 for a sweet discount #nowwellness
I’m currently sitting at the airport reflecting I’m currently sitting at the airport reflecting about the weekend and my HS reunion. 

Truth. I can be a socially awkward person (especially after the last two years) and I know it, but I’m so glad I went. To the folks who say “oh I won’t go to mine,” I challenge you to go. What’s holding you back. Yeah, I was afraid I wouldn’t remember anyone (vice versa) or my buddies wouldn’t be there. But I did the dang thing and showed up. Had some great conversations, saw friends I hadn’t seen in 20+ years, and filled my cup!

So what’s my takeaway? 

✨ Be you
✨ Do the thing
✨ Go to the event 
✨ Reconnect 
✨ Laugh a lot 

Life is short, make sure to pour into your cup too. ❤️

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