Unplug and get outside 🌲🗻🚲 Unplug and get outside 🌲🗻🚲
How do I stay looking so young? Fresh mountain ai How do I stay looking so young?

Fresh mountain air, movement and all the  @bubsnaturals. Just kidding. But seriously I love @bubsnaturals. 

Favorite way to use @bubsnaturals? Smoothies if you must know! 

Try it out today and snag a discount with code TIARA20
#partner #bubsnaturals
First Bike of the season. Out to Emerald Bay and b First Bike of the season. Out to Emerald Bay and back!

Our girl gang rolled deep this morning! Thanks for an awesome morning 💪🏻☀️
Morning run ✔️ Also, summer = shorts! It fe Morning run ✔️ 

Also, summer = shorts!

It felt so good to run outside today. 

Do something daily that makes you happy. 💕☀️
The first of many beach days 🌈☀️ The first of many beach days 🌈☀️
If you need me, I’m just soaking up some views ✌🏻
Find the simplicity in everyday things. Like new Find the simplicity in everyday things. 

Like new linens and Crispy chicken tenders + sweet kale salad!

Spring is a great time to swap out linens. I’m currently loving my @terraklay towels.

All of @terraklay linens are handloomed from the finest cotton! 

Their towels can be used for a variety of purposes, including beach blankets, blankets for children, and something to keep in the car for summer park and beach trips, etc. 

#terraklay #terraklayhome #terraklaytowels #fromRhand2U #handmade #partner
Evening fishing session just hits different. 

It’s been a long winter and a little getaway to the beach was just what I needed. Now I’m ready to move back! Who’s coming with me?!
Happy Easter 🐰 Hope your day is filled with j Happy Easter 🐰 

Hope your day is filled with joy, love and a lot of laughter.
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Brand Partnership, Food, Lifestyle · April 19, 2021

My Morning Routine and Easy Protein Pancakes

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I live for my morning routine and easy protein pancakes! A morning routine sets the tone for the day. Like, you can accomplish anything kind of tone. I didn’t hone in on my morning routine until I started working from home in 2015. Which was about seven months after having Emerson.

I quickly realized that I had to have a solid morning routine if I was going to make it work as a consultant. It probably took me 6-months to find a good groove. There was a lot of trial and error happening. But one thing for certain is if you win the morning, you win the day!

My Morning Routine

8 Tips to Winning the Morning

  1. Set yourself up the night before.
    • Prep your coffee, layout workout/work clothes, gather whatever you need for the next day. By doing this, you are eliminating some added morning stress.
  2. Start the day with a brain dump.
    • I love making lists, and there is something about checking things off said list. By starting with a daily or even weekly brain dump, you can begin to prioritize your day. What needs to happen and in what order.
  3. Move, run, stretch. Get the blood flowing.
    • It doesn’t have to be a full-on routine or replace your regular workout. It can just be a way to get your blood flowing.
  4. Make your bed
    • There is something so satisfying about making your bed in the morning. Maybe because it makes the room feel less cluttered, or it is a form of practicing good sleep hygiene. Either way, give it a try.
  5. Drink a big glass of water
    • Hydrate then coffee.
  6. Don’t grab your phone.
    • Grabbing your phone to check emails first thing will only add stress. Wait. Embrace a device-free morning.
  7. Nail your “getting ready” routine
    • This is key, especially now that most of us are working from home. Wake up, stretch, drink water, grab a coffee, take a shower, make breakfast, and have some more coffee. Trust me, if you don’t have a solid morning routine, it will be noon before you’ve showered. Speaking from experience.
  8. Make a delicious breakfast.
    • TThere’s nothing better than a nutritious breakfast to start your day. I’m an egg, pancakes, and coffee kind of girl. If I know I need to get out the door early, then it’s overnight oats.
MCT OIL Powder

While I’ve always baked with BUBS Naturals MCT oil Powder, I recently started adding it into my daily coffee.

What are the benefits of using BUBS Naturals MCT OIL Powder?
  • Fast-acting energy
  • Supports appetite control
  • Mental focus
  • Supports gut health

How do you use MCT OIL Powder?

Easy Protein Pancakes

What is MCT OIL Powder? MCT or Medium-Chain Triglyceride Oil is a fast-acting clean energy source for your body. BUBS’ MCT oil is extracted from sustainably sourced coconuts and then absorbed into their highest quality non-GMO tapioca starch for a free-flowing powder that absorbs well into hot or cold liquids.

It’s the perfect pairing with my So Delicious Oatmilk creamer and morning stack of pancakes! Like collagen, simply add it to your favorite coffee, smoothie, or baked goods! It’s unflavored so no one will be the wiser. It adds a nice creamy texture to coffee and soup! Speaking of soup, I made Creamy Vegan Pumpkin Soup using MCT Oil powder. I promise it’s SO good you need to save it for the fall. Can’t wait to test out MCT oil powder then you might want to make these Fig Scones with BUBS Naturals MCT OIL Powder!

Pancakes

You really can’t go wrong. Remember win the morning, win the day!

Pancakes

Protein Blender Pancakes

I can’t pass up a stack of oat blender pancakes! Can you? These are easy, fluffy, and kid-friendly. Top with your favorite jam, syrup or fresh fruit.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Course Breakfast
Cuisine American
Servings 4 people

Ingredients
  

  • 100 g Gluten-free Oats
  • 1 Banana
  • 1 cup Unsweetened Oat Milk
  • 1 tsp Baking Powder
  • 1/4 tsp Baking Soda
  • 1/8 Salt
  • 1 tsp Cinnamon
  • 4 tbsp PB Fit
  • 1 Egg
  • 1 tbsp Ground Flaxseed
  • 1-2 Scoops BUBS Naturals Collagen, optional

Instructions
 

  • In a high-speed blender, blend oats until flour-like consistency, making oat flour.
  • Add in the remainder of ingredients and blend until well combined but not over blending. Scrape down sides as needed.
  • Let batter rest for about 5 minutes to thicken up, you want it to be pretty thick!
  • Pour 1/3 cup batter onto a medium-low skillet that has been greased with coconut oil.
  • Flip over once bubbles have formed and the bottom is golden brown.
  • Repeat until all pancakes are made.
Keyword pancakes

In: Brand Partnership, Food, Lifestyle · Tagged: Recipes, Tips

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Unplug and get outside 🌲🗻🚲 Unplug and get outside 🌲🗻🚲
How do I stay looking so young? Fresh mountain ai How do I stay looking so young?

Fresh mountain air, movement and all the  @bubsnaturals. Just kidding. But seriously I love @bubsnaturals. 

Favorite way to use @bubsnaturals? Smoothies if you must know! 

Try it out today and snag a discount with code TIARA20
#partner #bubsnaturals
First Bike of the season. Out to Emerald Bay and b First Bike of the season. Out to Emerald Bay and back!

Our girl gang rolled deep this morning! Thanks for an awesome morning 💪🏻☀️
Morning run ✔️ Also, summer = shorts! It fe Morning run ✔️ 

Also, summer = shorts!

It felt so good to run outside today. 

Do something daily that makes you happy. 💕☀️
The first of many beach days 🌈☀️ The first of many beach days 🌈☀️
If you need me, I’m just soaking up some views ✌🏻
Find the simplicity in everyday things. Like new Find the simplicity in everyday things. 

Like new linens and Crispy chicken tenders + sweet kale salad!

Spring is a great time to swap out linens. I’m currently loving my @terraklay towels.

All of @terraklay linens are handloomed from the finest cotton! 

Their towels can be used for a variety of purposes, including beach blankets, blankets for children, and something to keep in the car for summer park and beach trips, etc. 

#terraklay #terraklayhome #terraklaytowels #fromRhand2U #handmade #partner
Evening fishing session just hits different. 

It’s been a long winter and a little getaway to the beach was just what I needed. Now I’m ready to move back! Who’s coming with me?!
Happy Easter 🐰 Hope your day is filled with j Happy Easter 🐰 

Hope your day is filled with joy, love and a lot of laughter.
I have never been happier to see blue skies! It’ I have never been happier to see blue skies! It’s a good day for a good day!

It’s been a rough winter in Tahoe — ask any local. But then we get a day like today and I’m reminded why we call Tahoe home!

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