I'm team #peanutbutter. Ok, I'm really just team # I'm team #peanutbutter. Ok, I'm really just team #nutbutter. If you know me, then you know I likely have multiple jars of nut butter open at any given time. โฃ
โฃ
Last week, I made PB & J cups for an upcoming campaign! However, I couldn't wait to share. Hello, #nationalpeanutbutterday! So, here's a up close teaser ;) Let's just say I can't wait to post the recipe. โฃ
โฃ
Chocolate + PB + homemade jam! ๐Ÿคคโฃ
โฃ
Are you team PB?
BALANCE. Itโ€™s something we all strive for. Itโ€™ BALANCE. Itโ€™s something we all strive for. Itโ€™s possible, but you have to be willing to put in the work. 

Don't just go through the process... GROW through the process.

You can do it. 
You are capable.
You are worthy.
You are stronger than you think.

What roadblocks are keeping you from starting today?
Did you know that breakfast burritos are great for Did you know that breakfast burritos are great for batching cooking/meal prep? Yum, they are just as delicious the second time around.

No more excuses that you don't have time in the morning to eat a tasty, filling, and healthy meal! Not you. This weekend try making yourself some breakfast burritos.

Make a big egg scramble with your favorite veggies and spinach. Wrap it up with a tortilla and some cheese. Then wrap in alumni foil. Yes. In the morning, preheat your oven to 350 and pop in your breakfast burrito ๐ŸŒฏ. It should be done, by the time you're ready! 

Want to take it to the next level? Top with guacamole or salsa. 

Want to make more than a week's worth? Double the batch and freeze the rest for up to a month. 

๐—ช๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด?โฃ
โฃ
It saves time.โฃ
It saves money.โฃ
It reduces stress.โฃ
It provides better portion control.โฃ
It provides a variety of meals throughout the week.โฃ
It saves calories.โฃ
It saves the guesswork for meals during the week.โฃ
โฃ
We're all juggling work, kids, and fun.  I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! โฃ
โฃ
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.โฃ
Wraps. They're delicious and super easy to make. P Wraps. They're delicious and super easy to make. Plus, anything flys. Honestly, it's the best way to use up leftover grilled chicken.โฃ
โฃ
I'm not kidding. Grab your favorite style wrap, dice up some some chicken, add some mustard (sorry-I don't like mayo), a pickle, avocado, greens and shredded carrots (for crunch). Roll it up. Ta-DA you now have a delicious lunch in less than 10 minutes!โฃ
โฃ
I might even enjoy it with a side of sliced apples or grapes.โฃ
โฃ
What's your favorite way to use leftovers?
Real food that's delicious, filling, and fuels the Real food that's delicious, filling, and fuels the body! That's how I roll. 

I'm not going to lie, but this dish has been in heavy rotation the last few weeks. It's super basic and takes less than 15 minutes. 

#dEATS 
๐Ÿณeggs (1 yolk) scramble with a handful of spinach, mini heirloom tomatoes, and zucchini. 

๐Ÿ  baked sweet potato with @nowfoodsoffical Salted Cashew Butter & a dash of cocoa-cinnamon. 

Prepping items like sweet potatoes at the beginning of the week is key to staying on top of my nutrition. Oh, and don't knock nut butter on sweet potatoes until you try it. 

What's something that you do every week to set yourself up for success?
Daily habits, small or big, add up over time. โฃ Daily habits, small or big, add up over time. โฃ
โฃ
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. โฃ
โฃ
In January, I added ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต ๐˜›๐˜ณ๐˜ช๐˜ฑ as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.โฃ
โฃ
It's divided into three sections: โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป: evaluate your life in ten areas to identify what's working and what's not โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: find micro-doses of solace and strength to bolster your health and stability โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฎ๐˜†๐—ผ๐—ณ๐—ณ: amplify the power, peace, and presence that comes with knowing what matters most โฃ
โฃ
Within the first 20 pages, you'll tackle sleep, food, and fitness. โฃ
โฃ
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? โฃ
โฃ
WOW. I'm going to leave it there because the self-reflection was deep. โฃ
โฃ
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. ๐Ÿค— โฃ
โฃ
โฃ
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this ๐Ÿ‘†๐Ÿป. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. ๐ŸŽฟ

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
๐Ÿ”ฅFlame broiled Tortilla
๐Ÿฆƒ Extra lean ground turkey
๐ŸŒฎ Refried black beans
๐Ÿง€ Shredded cheese
๐Ÿฅ— Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.โฃ โฃ This kid is growing up Stay forever young.โฃ
โฃ
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
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Uncategorized · September 24, 2014

Feast PDX // Oregon Bounty Grand Tasting

Where do I begin, Feast Portland was a four day food adventure. Throughout the city for four days there were a wide variety of events from hands on classes, tasting panels, dinner series, to main events like Oregon Bounty Grand Tasting. Feast did not disappoint — we left feeling as though we sampled what Portland and Oregon has to offer. 
Today it’s all about the Oregon Bounty Grand Tasting — it was grand! The Oregon Bounty Grand Tasting is actually a two day event taking place Friday and Saturday in the center of Portland at Pioneer Square. This event in particular highlights Oregon and offers a wide sampling of it’s bounty — beer, wine, coffee, chefs, ice cream, etc.
As mentioned in previous posts, I was lucky enough to receive a
blogger pass. My pass gave me complimentary entry to various events, but
my thoughts are 100% my own. We actually purchased tickets for Nick.
His thoughts — he would definitely go again, especially to the Sandwich Invitational.

Nick and I attended the tasting on Saturday for the majority of the day.


Whole Foods PDX had a fantastic set up which included a living wall! I would love to build one in our backyard.
A nice touch was the free tote. Since it was screen printed  on-site you were able to pick your own color! This was key for holding other goodies throughout the day.
As far as bounty, Whole Foods PDX offered an array of cheese samples.
There were also cooking demos throughout the day. Here’s Chris Cosentino cooking up something delicious.
It was fun connecting with Jane — she moved from Tahoe to Portland last year and she’s pregnant too! I was in good company.
Credit: In The Pink & Green
Although I wasn’t able to drink, I definitely made up for it by eating for two. Oh, the belly grew.
This little cup of cacao goodness was pure bliss! I could have enjoyed seconds. They served
Salt
& Straw ice cream topped with hot drinking chocolate and
some crunchy cacao nibs.
 
I loved the ice cream from Salt & Straw. Of course I tried more than one flavor, Sea Salt with Carmel Ribbons and Summer Sweet Corn Buttermilk!

Crispy onion and cabbage slaw
from the Bon Appetit tent.

Nick really enjoyed sampling all the craft beers and local wine.

The Feast logo apparel for sale was well done. How cute are the t-shirts from Flavour Gallery? Plus, I’m in love with the Will Leather Goods tote.
All-in-all it was a great day. The sun was shinning and everything was delicious. If you can only attend one event during Feast next year it should be the Oregon Grand Bounty Tasting. It allows you to sample a wide variety of products from Portland and Oregon in one day. I really enjoyed my time in Portland and at Feast and would definitely attend the event again. I’m sure the baby enjoyed all the amazing treats too. Mark your calendar for next year, September 17-20.

In: Uncategorized · Tagged: Events, Feast Portland, Foodie, Travel

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I'm team #peanutbutter. Ok, I'm really just team # I'm team #peanutbutter. Ok, I'm really just team #nutbutter. If you know me, then you know I likely have multiple jars of nut butter open at any given time. โฃ
โฃ
Last week, I made PB & J cups for an upcoming campaign! However, I couldn't wait to share. Hello, #nationalpeanutbutterday! So, here's a up close teaser ๐Ÿ˜‰ Let's just say I can't wait to post the recipe. โฃ
โฃ
Chocolate + PB + homemade jam! ๐Ÿคคโฃ
โฃ
Are you team PB?
BALANCE. Itโ€™s something we all strive for. Itโ€™ BALANCE. Itโ€™s something we all strive for. Itโ€™s possible, but you have to be willing to put in the work. 

Don't just go through the process... GROW through the process.

You can do it. 
You are capable.
You are worthy.
You are stronger than you think.

What roadblocks are keeping you from starting today?
Did you know that breakfast burritos are great for Did you know that breakfast burritos are great for batching cooking/meal prep? Yum, they are just as delicious the second time around.

No more excuses that you don't have time in the morning to eat a tasty, filling, and healthy meal! Not you. This weekend try making yourself some breakfast burritos.

Make a big egg scramble with your favorite veggies and spinach. Wrap it up with a tortilla and some cheese. Then wrap in alumni foil. Yes. In the morning, preheat your oven to 350 and pop in your breakfast burrito ๐ŸŒฏ. It should be done, by the time you're ready! 

Want to take it to the next level? Top with guacamole or salsa. 

Want to make more than a week's worth? Double the batch and freeze the rest for up to a month. 

๐—ช๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด?โฃ
โฃ
It saves time.โฃ
It saves money.โฃ
It reduces stress.โฃ
It provides better portion control.โฃ
It provides a variety of meals throughout the week.โฃ
It saves calories.โฃ
It saves the guesswork for meals during the week.โฃ
โฃ
We're all juggling work, kids, and fun.  I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! โฃ
โฃ
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.โฃ
Wraps. They're delicious and super easy to make. P Wraps. They're delicious and super easy to make. Plus, anything flys. Honestly, it's the best way to use up leftover grilled chicken.โฃ
โฃ
I'm not kidding. Grab your favorite style wrap, dice up some some chicken, add some mustard (sorry-I don't like mayo), a pickle, avocado, greens and shredded carrots (for crunch). Roll it up. Ta-DA you now have a delicious lunch in less than 10 minutes!โฃ
โฃ
I might even enjoy it with a side of sliced apples or grapes.โฃ
โฃ
What's your favorite way to use leftovers?
Real food that's delicious, filling, and fuels the Real food that's delicious, filling, and fuels the body! That's how I roll. 

I'm not going to lie, but this dish has been in heavy rotation the last few weeks. It's super basic and takes less than 15 minutes. 

#dEATS 
๐Ÿณeggs (1 yolk) scramble with a handful of spinach, mini heirloom tomatoes, and zucchini. 

๐Ÿ  baked sweet potato with @nowfoodsoffical Salted Cashew Butter & a dash of cocoa-cinnamon. 

Prepping items like sweet potatoes at the beginning of the week is key to staying on top of my nutrition. Oh, and don't knock nut butter on sweet potatoes until you try it. 

What's something that you do every week to set yourself up for success?
Daily habits, small or big, add up over time. โฃ Daily habits, small or big, add up over time. โฃ
โฃ
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. โฃ
โฃ
In January, I added ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต ๐˜›๐˜ณ๐˜ช๐˜ฑ as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.โฃ
โฃ
It's divided into three sections: โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป: evaluate your life in ten areas to identify what's working and what's not โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: find micro-doses of solace and strength to bolster your health and stability โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฎ๐˜†๐—ผ๐—ณ๐—ณ: amplify the power, peace, and presence that comes with knowing what matters most โฃ
โฃ
Within the first 20 pages, you'll tackle sleep, food, and fitness. โฃ
โฃ
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? โฃ
โฃ
WOW. I'm going to leave it there because the self-reflection was deep. โฃ
โฃ
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. ๐Ÿค— โฃ
โฃ
โฃ
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this ๐Ÿ‘†๐Ÿป. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. ๐ŸŽฟ

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
๐Ÿ”ฅFlame broiled Tortilla
๐Ÿฆƒ Extra lean ground turkey
๐ŸŒฎ Refried black beans
๐Ÿง€ Shredded cheese
๐Ÿฅ— Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.โฃ โฃ This kid is growing up Stay forever young.โฃ
โฃ
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. โฃ
โฃ
One bite and you'll be hooked.โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ข๐—ฎ๐˜๐—บ๐—ฒ๐—ฎ๐—น ๐—•๐—ฎ๐—ฟโฃ
โฃ
Ingredientsโฃ
1/2 cup unsalted butterโฃ
1 cups natural creamy PBโฃ
1 3/4 brown sugar, firmly packedโฃ
2 tsp vanillaโฃ
2 tsp baking sodaโฃ
3/4 tsp saltโฃ
1 1/2 tsp cinnamon โฃ
3 1/3 rolled oats (I used half muesli & half oats)โฃ
โฃ
Optional add-ins:โฃ
1 cup crasinsโฃ
1 cup mini chocolate chipsโฃ
1 cup coconut flakesโฃ
1 cup nuts (walnuts, pecans or sliced almonds)โฃ
โฃ
Directionsโฃ
โฃ
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.โฃ
โฃ
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.โฃ
โฃ
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.โฃ
โฃ
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.โฃ
โฃ
Bake for 20-25 minutes or until the bars are slightly brown along the edges. โฃ
โฃ
Cool completely; cut into bars. โฃ
โฃ
PRO TIP: Enjoy some now and freeze half for later.โฃ
โฃ
Makes roughly 24 bars. โฃ
โฃ
โฃ
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting

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