If you’re looking for a simple, nutritious, and delicious meal prep option, this easy chia seed pudding recipe is a must-try! Packed with protein, fiber, and omega-3 fatty acids, this pudding can be customized to fit any taste preference. Whether you prefer a classic vanilla flavor or want to experiment with fruit, chocolate, or spices, chia seed pudding is versatile, easy to make, and perfect for on-the-go breakfasts or snacks. You might also like 7 Quick Breakfast Ideas to Start Your Day Right.
Why Chia Seed Pudding?
Chia seeds are tiny nutritional powerhouses. When mixed with liquid, they form a gel-like consistency, creating a creamy texture without needing dairy or thickening agents. Plus, chia seed pudding can be prepped in advance, saving you time on busy mornings.
Health Benefits of Chia Seed Pudding
Chia seeds are high in fiber, helping to keep you full longer, and rich in omega-3s, which are beneficial for heart health. This pudding is a fantastic, nutrient-dense option that’s quick to make, ideal for meal-prepping, and endlessly versatile.
Enjoy for breakfast, snack, or even dessert. P.S. you can find my favorite prep jars HERE.
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (use almond, oat, or coconut milk for a dairy-free option)
- 1 teaspoon vanilla extract (optional)
- 1-2 teaspoons sweetener, like honey or maple syrup
- Toppings of your choice: fresh berries, nut butter, granola, or coconut flakes
Instructions
- Combine Ingredients: In a bowl or jar, mix chia seeds with milk, vanilla extract, and sweetener.
- Stir Well: Stir thoroughly to prevent clumping.
- Refrigerate: Cover and refrigerate for at least 2 hours or overnight.
- Add Toppings: In the morning, stir again and add your favorite toppings.
Customization Ideas
Spices: Sprinkle in cinnamon or nutmeg for warmth.
Fruit Flavors: Blend berries or bananas with the milk before mixing with chia seeds.
Chocolate: Add a tablespoon of cocoa powder for a chocolatey twist.
Photos by the talented Courtney Aaron.
