This weekend, I made a delicious blueberry crumble This weekend, I made a delicious blueberry crumble for two, using my @xtrema_cookware Signature 7-Inch Skillet (included in the 5-piece starter set). The best part about making this dessert was using sustainable cookware that uses earth-friendly manufacturing methods without metals and toxins. Yes, cookware that’s good for both me and the environment. 

@xtrema_cookware, 100% ceramic cookware, is made by a family-owned, family-started, and family-run business committed to creating environmentally friendly and durable products. I highly recommend this skillet to anyone who wants to make delicious meals while being environmentally conscious.

Thanks to the Xtrema cookware, I made a delicious blueberry crumble for two that was both healthy and tasty. 

If you’re looking for a way to make sustainable and delicious meals, then the Xtrema cookware is the way to go.

 @xtrema_cookware #Xtremacookware #XtremaPartner #xtremabrandvalues #liketkit #LTKhome #LTKSale @shop.ltk

Follow my shop on the @shop.LTK app to shop this post and get my exclusive app-only content! https://liketk.it/4i1NY

#liketkit #LTKhome #LTKSale @shop.ltk #partner
Just got back from another amazing hike! It's so i Just got back from another amazing hike! It's so important to take a break from the hustle and bustle of everyday life and connect with nature. Whether it's hiking, camping, or just a leisurely stroll through the park, getting outside is good for the soul. Can't wait for our next adventure! #nature #outdooradventure #getoutside
Just out here living our best life. 🫶🏻 Just out here living our best life. 🫶🏻
Well, yesterday I completed another Olympic Triath Well, yesterday I completed another Olympic Triathlon. Probably one of the most scenic and hardest courses. 

While the experience was not only physically challenging, it was VERY mentally challenging. I learned a lot about the importance of perseverance and overcoming obstacles. Despite facing several setbacks throughout the race, I refused to quit and pushed myself to the end.

Every time I thought about quitting, I told myself that I'm a bad B and that I got this. In the end, I completed the triathlon, and while I didn't PR, I felt an immense sense of accomplishment (and cried). The experience taught me that no matter what obstacles we face in life, we are capable of overcoming them if we refuse to quit and push ourselves to the end.
It’s been an epic summer of getting outside from It’s been an epic summer of getting outside from hiking to running and everything in between! There's nothing like getting outside and feeling the fresh air on your face. And with @nugonutrition as my fuel, I know I'm fueling my body with wholesome ingredients that keep me going. #getoutside #running #nugobars #DailyNuGo #NuGoEssentials #partner
Being a mom is a full-time job, but that doesn't m Being a mom is a full-time job, but that doesn't mean I have to sacrifice my own goals! Balancing life, work and fitness/health goals may seem tough, but with some planning and determination, it's definitely possible. Finding time to workout and meal prep can be a challenge, but the benefits of feeling strong and healthy are worth it. Plus, setting a good example of the importance of self-care is priceless. #momlife #fitnessmotivation #worklifebalance
My people always and forever 💕 My people always and forever 💕
Happy Monday Party people. You know I love my ACV Happy Monday Party people. You know I love my ACV gummies, but today I wanted to share my experience with taking @golinutrition BEETS CARDIO Gummies daily. As someone who has undergone multiple heart surgeries, I understand the importance of taking care of my heart health. These gummies have been a game-changer for me. Not only do they taste great, but they also contain CoQ10 which helps promote cellular energy production and antioxidant support. Additionally, they have Vitamin B12 which supports immune health. I love that I can take care of my heart health while also enjoying a tasty treat. And, if you're interested in trying them out, use the code "Wasner" at checkout for 10% off your purchase. Here's to a healthy heart & living that fit life.

Disclaimer: I'm not a doctor. Love you guys! 

#GoliPartner #sponsored
This will go down as my best race photo! ⁣ ⁣ B This will go down as my best race photo! ⁣
⁣
But what I'm really here to talk about is the importance of running your own race. As someone who is into fitness and health, I know how easy it can be to compare yourself to others and feel like you're not measuring up. But here's the thing: your journey is unique and special, and comparing yourself to others will only hold you back.⁣
⁣
Instead of focusing on what others are doing, focus on your own progress and achievements. Set goals that are meaningful to you, and work towards them at your own pace. Remember that everyone's journey is different, and that's okay. What matters is that you're taking steps towards a healthier, happier you.⁣
⁣
So whether you're just starting out on your fitness journey or you've been at it for a while, remember to run your own race. Celebrate your wins, learn from your setbacks, and keep moving forward. You got this!
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Uncategorized · October 16, 2014

What's in my Gym Bag

Although, I’m a gal who prefers working out in the morning there days I log two workouts. This means from time to time I go directly to the gym from work and preparing a gym bag is key.
 
What's in my Gym Bag

GapFit Tank 
These days maternity tops are much more comfortable while working out. Sorry not rocking my husbands t-shirts. The gapfit tank is breathable and keeps me nice and cool during spin, crossfit, etc. My favorite workout tank pre-pregnancy was Columbia’s Omni-Freeze.

The North Face Pants 
Favorite workout pants of all time. I’m still rocking these at 25 weeks preggos and feel great. The motivation pant is apart of their yoga line, but I wear them to spin and crossfit. Although the price tag might be high at $60 they are well worth it.

C9 Seamless Racerback Sports Bra
Sports bras are one of those items when I find one I really like I buy five. Over the years I’ve always liked the C9 sports bras from Target. They’re economical and fit me well.

NIKE Free
My sweet husband bought me a pair of Nike free training shoes for my birthday in May. He knows me well. Although they’re not great for running they are perfect for crossfit. When I’m not rocking these bad boys you can find me wearing my Merrell All Out Fuse running through the woods.

Polar® FT60F Womens Heart-Rate Monitor
If we wanted to get technical I’m currently in the market for a new heart rate monitor. After a bit of research I’ve narrowed it down to the Polar FT60. It’s perfect for workouts during and post pregnancy. I love purple can you tell 🙂 (The Polar Heart-Rate Monitor would make a great Christmas gift for any fitness enthusiast) 

Skullcandy Earbuds + iPhone/iPod
I’m not sure about you, but I need music when working out. Plus an iPhone can help keep time for interval training. Years ago I picked up a pair of Skullcandy earbuds for cheap from Marshals just to have an extra pair and they turned out to be pretty fantastic. They’re not my favorite for running long distances, but they’re not bad. Plus they come in fun colors!

Kind Bars 
I always like to keep a snack on hand and right now Kind Bars are my favorite.

Hydro Flask 
You should always bring a water bottle with you to the gym. Period. I personally like the hydro flask. Not only will the stainless bottle keep your drinks cold for up to 24 hours, but it will keep beverages hot up to 12 hours. Win, win.

Timbuk2 Iris Gym Duffel Bag
Of course you need a cute bag to keep everything in. I own a few Timbuk2 bags. Not only are they extremely durable, but they are manufactured in San Francisco. Oh and you can custom order colors! 


Jump Rope
You’ve heard me mention crossfit a few times. It’s only natural my gym bag has a speed rope for all those double unders (that I’m still working on).


A few other items I keep in my gym bag include an extra top, socks, hair ties and jacket. 

In: Uncategorized · Tagged: favorites, Fitness

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Comments

  1. Arica Davis says

    October 16, 2014 at 5:47 pm

    i've got skully boom head phones, two knee braces, a narture's bakery fig bar, good ol' reusable water bottle and a gym boss interval timer.

    • Tiara Wasner says

      October 29, 2014 at 5:27 pm

      I love those fig bars too!

  2. SD Mom says

    October 29, 2014 at 5:15 pm

    When I first started running, I wore Nike Frees. I wish I knew back then that they weren't great for running. Now I wear Hokas.

  3. bestforminc says

    May 16, 2015 at 7:03 pm

    Excellent and decent post. I found this much informative, as to what I was exactly searching for. Thanks for such post and please keep it up. 
    muscle shirt

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This weekend, I made a delicious blueberry crumble This weekend, I made a delicious blueberry crumble for two, using my @xtrema_cookware Signature 7-Inch Skillet (included in the 5-piece starter set). The best part about making this dessert was using sustainable cookware that uses earth-friendly manufacturing methods without metals and toxins. Yes, cookware that’s good for both me and the environment. 

@xtrema_cookware, 100% ceramic cookware, is made by a family-owned, family-started, and family-run business committed to creating environmentally friendly and durable products. I highly recommend this skillet to anyone who wants to make delicious meals while being environmentally conscious.

Thanks to the Xtrema cookware, I made a delicious blueberry crumble for two that was both healthy and tasty. 

If you’re looking for a way to make sustainable and delicious meals, then the Xtrema cookware is the way to go.

 @xtrema_cookware #Xtremacookware #XtremaPartner #xtremabrandvalues #liketkit #LTKhome #LTKSale @shop.ltk

Follow my shop on the @shop.LTK app to shop this post and get my exclusive app-only content! https://liketk.it/4i1NY

#liketkit #LTKhome #LTKSale @shop.ltk #partner
Just got back from another amazing hike! It's so i Just got back from another amazing hike! It's so important to take a break from the hustle and bustle of everyday life and connect with nature. Whether it's hiking, camping, or just a leisurely stroll through the park, getting outside is good for the soul. Can't wait for our next adventure! #nature #outdooradventure #getoutside
Just out here living our best life. 🫶🏻 Just out here living our best life. 🫶🏻
Well, yesterday I completed another Olympic Triath Well, yesterday I completed another Olympic Triathlon. Probably one of the most scenic and hardest courses. 

While the experience was not only physically challenging, it was VERY mentally challenging. I learned a lot about the importance of perseverance and overcoming obstacles. Despite facing several setbacks throughout the race, I refused to quit and pushed myself to the end.

Every time I thought about quitting, I told myself that I'm a bad B and that I got this. In the end, I completed the triathlon, and while I didn't PR, I felt an immense sense of accomplishment (and cried). The experience taught me that no matter what obstacles we face in life, we are capable of overcoming them if we refuse to quit and push ourselves to the end.
It’s been an epic summer of getting outside from It’s been an epic summer of getting outside from hiking to running and everything in between! There's nothing like getting outside and feeling the fresh air on your face. And with @nugonutrition as my fuel, I know I'm fueling my body with wholesome ingredients that keep me going. #getoutside #running #nugobars #DailyNuGo #NuGoEssentials #partner
Being a mom is a full-time job, but that doesn't m Being a mom is a full-time job, but that doesn't mean I have to sacrifice my own goals! Balancing life, work and fitness/health goals may seem tough, but with some planning and determination, it's definitely possible. Finding time to workout and meal prep can be a challenge, but the benefits of feeling strong and healthy are worth it. Plus, setting a good example of the importance of self-care is priceless. #momlife #fitnessmotivation #worklifebalance
My people always and forever 💕 My people always and forever 💕
Happy Monday Party people. You know I love my ACV Happy Monday Party people. You know I love my ACV gummies, but today I wanted to share my experience with taking @golinutrition BEETS CARDIO Gummies daily. As someone who has undergone multiple heart surgeries, I understand the importance of taking care of my heart health. These gummies have been a game-changer for me. Not only do they taste great, but they also contain CoQ10 which helps promote cellular energy production and antioxidant support. Additionally, they have Vitamin B12 which supports immune health. I love that I can take care of my heart health while also enjoying a tasty treat. And, if you're interested in trying them out, use the code "Wasner" at checkout for 10% off your purchase. Here's to a healthy heart & living that fit life.

Disclaimer: I'm not a doctor. Love you guys! 

#GoliPartner #sponsored
This will go down as my best race photo! ⁣ ⁣ B This will go down as my best race photo! ⁣
⁣
But what I'm really here to talk about is the importance of running your own race. As someone who is into fitness and health, I know how easy it can be to compare yourself to others and feel like you're not measuring up. But here's the thing: your journey is unique and special, and comparing yourself to others will only hold you back.⁣
⁣
Instead of focusing on what others are doing, focus on your own progress and achievements. Set goals that are meaningful to you, and work towards them at your own pace. Remember that everyone's journey is different, and that's okay. What matters is that you're taking steps towards a healthier, happier you.⁣
⁣
So whether you're just starting out on your fitness journey or you've been at it for a while, remember to run your own race. Celebrate your wins, learn from your setbacks, and keep moving forward. You got this!
I wanted to talk about something that's been on my I wanted to talk about something that's been on my mind lately - when and how to use supplements and protein powders. As someone who is into fitness and health, I know that there is a lot of information out there about supplements and it can be overwhelming to figure out what you really need.⁣
⁣
First and foremost, I believe that getting nutrients and protein from whole foods should always be the priority. However, there may be times when it's difficult to get enough protein or other nutrients from food alone. For example, if you're a vegetarian or vegan, it can be challenging to get enough protein without supplements. Or, if you're an athlete or bodybuilder, you may need more protein than the average person.⁣
⁣
When it comes to protein powder, there are a few things to consider before choosing one.⁣
⁣
1. You want to make sure that the protein powder you're using is safe and of good quality. Look for brands that have been third-party tested for purity and quality. ⁣
⁣
2. Consider your dietary restrictions or preferences. If you're lactose intolerant, you may want to avoid whey protein and opt for a plant-based protein powder instead. ⁣
⁣
3. Think about your goals. Are you looking to build muscle? Lose weight? Maintain your current physique? Different types of protein powders may be more beneficial depending on your specific goals.⁣
⁣
Ultimately, the decision to use supplements and protein powders is a personal one. If you feel like you're not getting enough nutrients or protein from your diet, it may be worth considering. Just be sure to do your research and choose safe and effective products. And as always, consult with a healthcare professional before starting any new supplement regimen.

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