Cookies make the world go round. It’s been snowy Cookies make the world go round. It’s been snowy around these parts and it was about time we baked some legit full gluten and fat cookies.

They never disappoint.

What’s your favorite cookie combo?
It can stop snowing now. Please and thank you 😂 It can stop snowing now. Please and thank you 😂

I’m just trying to be a cool mom… here’s our #snowy #laketahoe version. 

No need for ages because look at all that snow! 🎿✌🏻🙈
One of my favorite things to make with ripe banana One of my favorite things to make with ripe bananas are these gluten-free collagen muffins!  They’re also kid tested and mom approved 😉 

Happy baking!

Ingredients 

2 medium bananas, roughly 1 cup, mashed
½ cup gluten-free whole grain oats
2 eggs
1 tsp vanilla
½ tsp baking soda
1 cup almond butter
1 tbsp cacao powder 
1-2 scoops @bubsnaturals collagen powder 
3 tbsp maple syrup 
½ cup chocolate chips 

Directions 

Preheat the oven to 400 degrees. Line 12 cup muffin tin and set aside. 

Place all the ingredients except the chocolate chips  in a high-speed blender. Blend until a smooth thick batter-like consistency is reached.

Pour evenly into the prepared muffin tin and top with chocolate chips.

Bake for 12-ish minutes or until a toothpick inserted comes out clean. 

Allow to cool for 5-10 minutes and enjoy a few warm, and store the rest in the fridge for the week.

Snag my favorite @bubsnaturals collagen at a discount when you use code TIARA20

#partner
When you've been sick with zero appetite and it co When you've been sick with zero appetite and it comes back... you go with spinach eggs and  @birchbenders pancakes topped with PB&J! ⁣
⁣
Gang, I don't mess around when it comes to food!⁣
⁣
What's your go-to breakfast these days?
Sunday morning freshies with my girl. So proud of Sunday morning freshies with my girl. So proud of this girl. She pushes herself out of her comfort zone every time she’s on the mountain 🎿 

Couple hours of powder, low visibility and cold temps, but we got out there. 

Lots of smiles!
Snow day FUN! Gang, the snow just keeps coming and Snow day FUN! Gang, the snow just keeps coming and we’re here for it! 

While the snow removal seems endless…. we’re making sure to get in some fun! Tons of skiing and snow play! 

Zero work was done today and I’m ok with that!
Mother Nature keeps delivering! The pass was close Mother Nature keeps delivering! The pass was closed to Kirkwood so instead of skiing we went for a snowy walk. 

That’s it. Happy Sunday. ✌🏻
Another gorgeous day at the wood! Thankful to live Another gorgeous day at the wood! Thankful to live in such an amazing place. 

It was also the tiny skiers first day of JETs for the season. She skied hard and the stoke was real. It’s going to be another epic season.
Sledding… no caption needed because this face su Sledding… no caption needed because this face sums up the day.
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Lifestyle · December 7, 2020

How to Create & Log a Recipe in My FitnessPal

Tracking bulk recipes and their portions might sound tedious but if you know what you’re doing, MyFitnessPal makes it really easy! If you didn’t already know, here’s a step by step on how to create and log a recipe in My FitnessPal.

Chewy White Chocolate Chip Macadamia Nut Cookies

This tutorial shows you how to enter a bulk recipe into MyFitnessPal and use it to log individual portions of your recipe as you need them. The best part about it is that you don’t have to split the recipe evenly to make sure you know what is in each portion. One day you might want 400 g of your soup, the next you may only want 250 g.

Here’s how:

Step 1: Select More, Meals, Recipes & Foods, then Create A New Recipe

Step 2: Select Enter Ingredients Manually 

Step 3: In the Recipe Information section, give your recipe a Title. Set your Serving Size to 1 (we’ll edit this later)

Step 4:  Add bulk Ingredients or copy and paste from a website

Step 5: Ensure that each ingredient is the correct brand, product, and food type and that the nutritional information page looks correct. MyFitnessPal can have some incorrect listings. In the Ingredients database, confirm MFP matched the correct items. Edit and/or add items, volumes, and quantities as needed.

Step 6: Once entries are correct, select next 

Step 7: Next, we’ll figure out what the macronutrients are per gram of this recipe so that we can measure out specific amounts of it and log them in MyFitnessPal as we go.

Step 8: Once you have finished cooking your entire recipe, weigh the finished product. For example, if the finished product weighed 1,000g the serving size is changed from 1g to 1,000g. Once updated select save.

Step 9: To log a single serving of however many grams you choose, open your MyFitnessPal Food Diary and select your meal (Breakfast, Lunch, Dinner or Snacks). In the Food Diary entry page select Recipes, then the recipe you wish to log a single portion of. Click Add Food.

Step 10: In the Add Food page, your recipe serving size will be displayed as 1 serving(s). Note that 1 serving(s) = 1 gram. Here, you will enter the exact grams of the portion you would like to log.

For example, I want 250g out of the entire 1,000g of the original recipe.

Select the check button in the top right corner to save and log the entry into your food diary.

Are you working with a nutrition coach or thinking about it? You may want to read my Tips for Success from your Nutrition Coach.

Want to work together? Sign up HERE.

In: Lifestyle · Tagged: Fitness, Nutrition Coaching, Tips

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Cookies make the world go round. It’s been snowy Cookies make the world go round. It’s been snowy around these parts and it was about time we baked some legit full gluten and fat cookies.

They never disappoint.

What’s your favorite cookie combo?
It can stop snowing now. Please and thank you 😂 It can stop snowing now. Please and thank you 😂

I’m just trying to be a cool mom… here’s our #snowy #laketahoe version. 

No need for ages because look at all that snow! 🎿✌🏻🙈
One of my favorite things to make with ripe banana One of my favorite things to make with ripe bananas are these gluten-free collagen muffins!  They’re also kid tested and mom approved 😉 

Happy baking!

Ingredients 

2 medium bananas, roughly 1 cup, mashed
½ cup gluten-free whole grain oats
2 eggs
1 tsp vanilla
½ tsp baking soda
1 cup almond butter
1 tbsp cacao powder 
1-2 scoops @bubsnaturals collagen powder 
3 tbsp maple syrup 
½ cup chocolate chips 

Directions 

Preheat the oven to 400 degrees. Line 12 cup muffin tin and set aside. 

Place all the ingredients except the chocolate chips  in a high-speed blender. Blend until a smooth thick batter-like consistency is reached.

Pour evenly into the prepared muffin tin and top with chocolate chips.

Bake for 12-ish minutes or until a toothpick inserted comes out clean. 

Allow to cool for 5-10 minutes and enjoy a few warm, and store the rest in the fridge for the week.

Snag my favorite @bubsnaturals collagen at a discount when you use code TIARA20

#partner
When you've been sick with zero appetite and it co When you've been sick with zero appetite and it comes back... you go with spinach eggs and  @birchbenders pancakes topped with PB&J! ⁣
⁣
Gang, I don't mess around when it comes to food!⁣
⁣
What's your go-to breakfast these days?
Sunday morning freshies with my girl. So proud of Sunday morning freshies with my girl. So proud of this girl. She pushes herself out of her comfort zone every time she’s on the mountain 🎿 

Couple hours of powder, low visibility and cold temps, but we got out there. 

Lots of smiles!
Snow day FUN! Gang, the snow just keeps coming and Snow day FUN! Gang, the snow just keeps coming and we’re here for it! 

While the snow removal seems endless…. we’re making sure to get in some fun! Tons of skiing and snow play! 

Zero work was done today and I’m ok with that!
Mother Nature keeps delivering! The pass was close Mother Nature keeps delivering! The pass was closed to Kirkwood so instead of skiing we went for a snowy walk. 

That’s it. Happy Sunday. ✌🏻
Another gorgeous day at the wood! Thankful to live Another gorgeous day at the wood! Thankful to live in such an amazing place. 

It was also the tiny skiers first day of JETs for the season. She skied hard and the stoke was real. It’s going to be another epic season.
Sledding… no caption needed because this face su Sledding… no caption needed because this face sums up the day.
2022 you were good to us. You also went out with s 2022 you were good to us. You also went out with style … cue epic storm and power outages. 

The year brought personal & business growth, adventure and a lot of FITNESS.

I’m ready to turn the page and make 2023 even more memorable! I have big goals! It’s time to get to work! 

🫶

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