10/10 recommend picking strawberries... We’re j 10/10 recommend picking strawberries...

We’re just over here trying to live our best lives. Luckily my job allows me to work from anywhere. And this last year  has meant the same for the hubs.

I’m often asked what it is that I do.

💜I’m a badass mom, wife and friend.
❤️l run my own PR/ MKTG consulting firm. 
🧡I’m a coach.
💛I’m a content creator.
💚I’m a wellness advocate. Working to find you clean safe products from beauty and supplement companies.
💙I’m in the business of building teams that inspire you.

Above all else, I like to eat real food and have a lot of FUN. Thanks for hanging out.

Ready to be your own boss or take your biz to the next level? I’m here to help. Drop me a DM! 😘
When you think the child is taking a photo, but it When you think the child is taking a photo, but it’s really a video 😂
Just living her best life. Always. Just living her best life. Always.
Are you still team energy bites?⁣ ⁣ Personally Are you still team energy bites?⁣
⁣
Personally, I hadn’t made them in years! Then on a whim, maybe because I’m trying to work through what we have vs running to the store, I whipped up a batch. Honestly,  I forgot just how good the were! ⁣
⁣
BTW, this is #shelfcooking to the core. I’m happy to report we’re killing it in that department. Every so often I’ll do this. It’s amazing how fast food piles up in the pantry. Do you feel me? ⁣
⁣
Anyway, to make these bites you’ll need⁣
⁣
75g Cashews⁣
1 cup GF oats⁣
1 tbsp @nowfoodsoffical salted caramel cashew butter (any nut butter)⁣
2 tsp Vanilla ⁣
60 mL Honey or Maple syrup⁣
Optional: scoop of vanilla or unflavored protein powder ⁣
⁣
Combined everything in a food processor until  desired consistency. You may need to scrape down the sides a few times. Using a tbsp, scoop out mixture and roll into balls. Store in the fridge for up to a week or freeze for a few months. ⁣
⁣
Enjoy!
Hello, hydration station! ⁣ ⁣ The @nowfoodsofi Hello, hydration station! ⁣
⁣
The @nowfoodsofical Effer-Hydrate effervescent electrolyte tablets are made to help athletes and sports enthusiasts of all levels rehydrate and recover.*⁣
⁣
But to be honest mama loves this stuff any time of the day whether I'm doing yard work, post a long run/workout or chilling poolside.⁣
⁣
It's perfect as the temps rise and you're spending more time outside and soaking in all that vitamin D!⁣
⁣
I'm currently digging the in strawberry orange flavor. It packs well in you suitcase too. Just in case you're traveling this spring/summer! 😉

Use code 'TIARA' the next time you shop with @nowfoodsoffical and receive 20% off your entire purchase! #nowwellness
I bought a @vitamix 8 years ago after burning out I bought a @vitamix 8 years ago after burning out two blenders in two years! Likely because I use my blender daily! Yup, aside from our frying pans and coffee maker this bad boy is our most used kitchen gadget.

I replaced the container about a year ago and it’s still going strong! And yes when it dies, because it will one day, I’ll buy another! 

So what do I make:

1. Smoothies /smoothie bowls
2. Soup 
3. Oat flour 
4. Pancakes, muffins, etc.
5. Pesto, salad dressings, etc.

...and that’s just scratching the surface! I know it’s an investment, but trust me — it’s worth it! ❤️ 

What’s your most used kitchen gadget?
Do you have a favorite meal of the day? I do. Do you have a favorite meal of the day? 

I do. 

I’ve said it before — It’s breakfast! And coffee 😉

I love a spinach/veggie omelette w/ nutritional yeast & @yellowbirdsauce. plus, a stack of @kodiakcakes w/almond butter syrup. Get in my belly!

Benefits of eating breakfast...

1. You don’t have to wait until XYZ to eat🤷🏼‍♀️😉
2. Cold pizza is acceptable 
3. Bottomless mimosas
4. Gives you all the energy to slay the day.

What’s your favorite meal of the day?
If you're like most Americans, last year you likel If you're like most Americans, last year you likely ordered 99% of things online. We all know things are either open or opening back up. I don't know about you, but I just want to try on a darn @target dress... ⁣
⁣
I want to know...⁣
⁣
A. Will you continue to order mostly online?⁣
B. Love shopping in store for all the things.⁣
C. It just depends.⁣
⁣
Personally, there are just some things I prefer to order online.  In fact, I probably purchase 98% of things online... ⁣
⁣
It's safe to say that we see @fedex and @ups weekly! Thanks, crew! ⁣
⁣
But I also resell a lot of things online... which warrants a totally different post.
[#ad] We’re big water drinkers, but sometimes yo [#ad] We’re big water drinkers, but sometimes you just want something more. We recently discovered Bigelow® Botanicals cold-water infusions.⁣ This botanical-infused water is not only hydrating and refreshing, it’s a great alternative to water. It’s easy, convenient, and portability makes it great for on-the-go moments. All you need is a water bottle.

You can order online or purchase in-store. I shopped at our local @albertsons for the Bigelow® Botanicals Watermelon Cucumber Mint and Strawberry Lemon Orange Blossom.

5 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗠𝗼𝗿𝗲 𝗪𝗮𝘁𝗲𝗿 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗗𝗮𝘆⁣⁣

1. Understand your needs & set a daily goal.⁣
2. Keep a reusable water bottle around.⁣
3. Elevate your water with Bigelow® Botanicals cold-water infusions.
4. ⁣Drink a glass of water with every meal.⁣
5. Filter your water and mix things up!

 #TeaProudly #BigelowBotanicals @bigelowtea
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Lifestyle · December 9, 2020

5 Tips to help you Hit your Macro Goals while Traveling

To track or not to track WHILE TRAVELING – That is the question and a personal choice. Personally, I prefer to loosely track. This way I can still enjoy myself without going overboard.

5 Tips to help you Hit your Macro Goals while Traveling
5 Tips to help you Hit your Macro goals while Traveling

1. Hit your Protein 

The one macronutrient that is hardest to hit is protein. However, protein is the key to fat loss, maintaining muscle growth, and recovery.  

2. Always Travel with Snacks

My toddler isn’t the only snack queen in our house. Packing all the snacks is the key to keeping your intake dialed in. As you may or may not know, traveling, whether for work or pleasure, can disrupt your normal routine. Snacks are key to keeping you on track when you need something quick. To help hit your protein goal, pack snacks high in protein to fill in if you’re falling short. 

3. Plan Ahead

Just like at home, plan ahead. Focus on veggies and lean meats throughout the day and enjoy what you want for dinner. This is also a great opportunity to practice mindful eating. For example, opt for an egg white omelet at breakfast. Drink an Americano instead of a whole milk latte. Choose a chicken breast at lunch. You get the idea.  Although you may not be able to track while traveling, you are making the effort to manage your intake and maintain those goals.

4. Limit Alcohol Intake

One drink is fine, ok maybe two, but more than that will start to negatively impact your results. Just because you’re traveling doesn’t mean you should burn the house down. Enjoy a drink or two, but don’t go overboard.  

5. Memories Over Macros

If you’re on vacation, you need to enjoy yourself! If you’re traveling for work, be mindful and pack ahead as much as possible. Check menus ahead of time. It doesn’t have to be perfect but awareness and loosely tracking will leave you feeling great post-vacay or work travel rather than coming home with food guilt. Then jump right back into the swing of things when you get back home.

Looking for additional Macro Tips + Tricks?
  • How to Create & Log a Recipe in My FitnessPal
  • Tips for Success from your Nutrition Coach
  • Counting Macros: Tips and Tricks
  • Macros, Carb Cycling and Daily Eats
  • My Relationship with Food and Thoughts on Counting Macros

In: Lifestyle · Tagged: Fitness, Macros, Tips

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10/10 recommend picking strawberries... We’re j 10/10 recommend picking strawberries...

We’re just over here trying to live our best lives. Luckily my job allows me to work from anywhere. And this last year  has meant the same for the hubs.

I’m often asked what it is that I do.

💜I’m a badass mom, wife and friend.
❤️l run my own PR/ MKTG consulting firm. 
🧡I’m a coach.
💛I’m a content creator.
💚I’m a wellness advocate. Working to find you clean safe products from beauty and supplement companies.
💙I’m in the business of building teams that inspire you.

Above all else, I like to eat real food and have a lot of FUN. Thanks for hanging out.

Ready to be your own boss or take your biz to the next level? I’m here to help. Drop me a DM! 😘
When you think the child is taking a photo, but it When you think the child is taking a photo, but it’s really a video 😂
Just living her best life. Always. Just living her best life. Always.
Are you still team energy bites?⁣ ⁣ Personally Are you still team energy bites?⁣
⁣
Personally, I hadn’t made them in years! Then on a whim, maybe because I’m trying to work through what we have vs running to the store, I whipped up a batch. Honestly,  I forgot just how good the were! ⁣
⁣
BTW, this is #shelfcooking to the core. I’m happy to report we’re killing it in that department. Every so often I’ll do this. It’s amazing how fast food piles up in the pantry. Do you feel me? ⁣
⁣
Anyway, to make these bites you’ll need⁣
⁣
75g Cashews⁣
1 cup GF oats⁣
1 tbsp @nowfoodsoffical salted caramel cashew butter (any nut butter)⁣
2 tsp Vanilla ⁣
60 mL Honey or Maple syrup⁣
Optional: scoop of vanilla or unflavored protein powder ⁣
⁣
Combined everything in a food processor until  desired consistency. You may need to scrape down the sides a few times. Using a tbsp, scoop out mixture and roll into balls. Store in the fridge for up to a week or freeze for a few months. ⁣
⁣
Enjoy!
Hello, hydration station! ⁣ ⁣ The @nowfoodsofi Hello, hydration station! ⁣
⁣
The @nowfoodsofical Effer-Hydrate effervescent electrolyte tablets are made to help athletes and sports enthusiasts of all levels rehydrate and recover.*⁣
⁣
But to be honest mama loves this stuff any time of the day whether I'm doing yard work, post a long run/workout or chilling poolside.⁣
⁣
It's perfect as the temps rise and you're spending more time outside and soaking in all that vitamin D!⁣
⁣
I'm currently digging the in strawberry orange flavor. It packs well in you suitcase too. Just in case you're traveling this spring/summer! 😉

Use code 'TIARA' the next time you shop with @nowfoodsoffical and receive 20% off your entire purchase! #nowwellness
I bought a @vitamix 8 years ago after burning out I bought a @vitamix 8 years ago after burning out two blenders in two years! Likely because I use my blender daily! Yup, aside from our frying pans and coffee maker this bad boy is our most used kitchen gadget.

I replaced the container about a year ago and it’s still going strong! And yes when it dies, because it will one day, I’ll buy another! 

So what do I make:

1. Smoothies /smoothie bowls
2. Soup 
3. Oat flour 
4. Pancakes, muffins, etc.
5. Pesto, salad dressings, etc.

...and that’s just scratching the surface! I know it’s an investment, but trust me — it’s worth it! ❤️ 

What’s your most used kitchen gadget?
Do you have a favorite meal of the day? I do. Do you have a favorite meal of the day? 

I do. 

I’ve said it before — It’s breakfast! And coffee 😉

I love a spinach/veggie omelette w/ nutritional yeast & @yellowbirdsauce. plus, a stack of @kodiakcakes w/almond butter syrup. Get in my belly!

Benefits of eating breakfast...

1. You don’t have to wait until XYZ to eat🤷🏼‍♀️😉
2. Cold pizza is acceptable 
3. Bottomless mimosas
4. Gives you all the energy to slay the day.

What’s your favorite meal of the day?
If you're like most Americans, last year you likel If you're like most Americans, last year you likely ordered 99% of things online. We all know things are either open or opening back up. I don't know about you, but I just want to try on a darn @target dress... ⁣
⁣
I want to know...⁣
⁣
A. Will you continue to order mostly online?⁣
B. Love shopping in store for all the things.⁣
C. It just depends.⁣
⁣
Personally, there are just some things I prefer to order online.  In fact, I probably purchase 98% of things online... ⁣
⁣
It's safe to say that we see @fedex and @ups weekly! Thanks, crew! ⁣
⁣
But I also resell a lot of things online... which warrants a totally different post.
[#ad] We’re big water drinkers, but sometimes yo [#ad] We’re big water drinkers, but sometimes you just want something more. We recently discovered Bigelow® Botanicals cold-water infusions.⁣ This botanical-infused water is not only hydrating and refreshing, it’s a great alternative to water. It’s easy, convenient, and portability makes it great for on-the-go moments. All you need is a water bottle.

You can order online or purchase in-store. I shopped at our local @albertsons for the Bigelow® Botanicals Watermelon Cucumber Mint and Strawberry Lemon Orange Blossom.

5 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗠𝗼𝗿𝗲 𝗪𝗮𝘁𝗲𝗿 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗗𝗮𝘆⁣⁣

1. Understand your needs & set a daily goal.⁣
2. Keep a reusable water bottle around.⁣
3. Elevate your water with Bigelow® Botanicals cold-water infusions.
4. ⁣Drink a glass of water with every meal.⁣
5. Filter your water and mix things up!

 #TeaProudly #BigelowBotanicals @bigelowtea
Last night when everyone was asleep mama did some Last night when everyone was asleep mama did some meal prepping. 

Salads ✔️
Overnight oats ✔️
Yogurt bark ✔️

I feel like I’m on top of my game. Anyone want to tackle the 3 RFPs I have sitting on my desk? 

Anyway, back to work. Which includes typing up this recipe ❤️

What do you do when your family is fast asleep?

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