I'm team #peanutbutter. Ok, I'm really just team # I'm team #peanutbutter. Ok, I'm really just team #nutbutter. If you know me, then you know I likely have multiple jars of nut butter open at any given time. โฃ
โฃ
Last week, I made PB & J cups for an upcoming campaign! However, I couldn't wait to share. Hello, #nationalpeanutbutterday! So, here's a up close teaser ;) Let's just say I can't wait to post the recipe. โฃ
โฃ
Chocolate + PB + homemade jam! ๐Ÿคคโฃ
โฃ
Are you team PB?
BALANCE. Itโ€™s something we all strive for. Itโ€™ BALANCE. Itโ€™s something we all strive for. Itโ€™s possible, but you have to be willing to put in the work. 

Don't just go through the process... GROW through the process.

You can do it. 
You are capable.
You are worthy.
You are stronger than you think.

What roadblocks are keeping you from starting today?
Did you know that breakfast burritos are great for Did you know that breakfast burritos are great for batching cooking/meal prep? Yum, they are just as delicious the second time around.

No more excuses that you don't have time in the morning to eat a tasty, filling, and healthy meal! Not you. This weekend try making yourself some breakfast burritos.

Make a big egg scramble with your favorite veggies and spinach. Wrap it up with a tortilla and some cheese. Then wrap in alumni foil. Yes. In the morning, preheat your oven to 350 and pop in your breakfast burrito ๐ŸŒฏ. It should be done, by the time you're ready! 

Want to take it to the next level? Top with guacamole or salsa. 

Want to make more than a week's worth? Double the batch and freeze the rest for up to a month. 

๐—ช๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด?โฃ
โฃ
It saves time.โฃ
It saves money.โฃ
It reduces stress.โฃ
It provides better portion control.โฃ
It provides a variety of meals throughout the week.โฃ
It saves calories.โฃ
It saves the guesswork for meals during the week.โฃ
โฃ
We're all juggling work, kids, and fun.  I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! โฃ
โฃ
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.โฃ
Wraps. They're delicious and super easy to make. P Wraps. They're delicious and super easy to make. Plus, anything flys. Honestly, it's the best way to use up leftover grilled chicken.โฃ
โฃ
I'm not kidding. Grab your favorite style wrap, dice up some some chicken, add some mustard (sorry-I don't like mayo), a pickle, avocado, greens and shredded carrots (for crunch). Roll it up. Ta-DA you now have a delicious lunch in less than 10 minutes!โฃ
โฃ
I might even enjoy it with a side of sliced apples or grapes.โฃ
โฃ
What's your favorite way to use leftovers?
Real food that's delicious, filling, and fuels the Real food that's delicious, filling, and fuels the body! That's how I roll. 

I'm not going to lie, but this dish has been in heavy rotation the last few weeks. It's super basic and takes less than 15 minutes. 

#dEATS 
๐Ÿณeggs (1 yolk) scramble with a handful of spinach, mini heirloom tomatoes, and zucchini. 

๐Ÿ  baked sweet potato with @nowfoodsoffical Salted Cashew Butter & a dash of cocoa-cinnamon. 

Prepping items like sweet potatoes at the beginning of the week is key to staying on top of my nutrition. Oh, and don't knock nut butter on sweet potatoes until you try it. 

What's something that you do every week to set yourself up for success?
Daily habits, small or big, add up over time. โฃ Daily habits, small or big, add up over time. โฃ
โฃ
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. โฃ
โฃ
In January, I added ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต ๐˜›๐˜ณ๐˜ช๐˜ฑ as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.โฃ
โฃ
It's divided into three sections: โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป: evaluate your life in ten areas to identify what's working and what's not โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: find micro-doses of solace and strength to bolster your health and stability โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฎ๐˜†๐—ผ๐—ณ๐—ณ: amplify the power, peace, and presence that comes with knowing what matters most โฃ
โฃ
Within the first 20 pages, you'll tackle sleep, food, and fitness. โฃ
โฃ
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? โฃ
โฃ
WOW. I'm going to leave it there because the self-reflection was deep. โฃ
โฃ
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. ๐Ÿค— โฃ
โฃ
โฃ
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this ๐Ÿ‘†๐Ÿป. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. ๐ŸŽฟ

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
๐Ÿ”ฅFlame broiled Tortilla
๐Ÿฆƒ Extra lean ground turkey
๐ŸŒฎ Refried black beans
๐Ÿง€ Shredded cheese
๐Ÿฅ— Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.โฃ โฃ This kid is growing up Stay forever young.โฃ
โฃ
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
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Uncategorized · December 15, 2014

Nursery Progress & Design Help Needed

Happy Monday!
Alright, I need all you lovely ladies to put on your design hats. Not sure why, but I’m seriously struggling here. I’m going for a eclectic modern nursery and put together a few inspiration boards to get the juices flowing. Plus, I’ve been pinning away, but honestly I think it’s making the process harder. I love this, this, this, this, and this room. So let’s take a look at our room (sorry I took the photos at night).
Already Have

The Dresser
We already had this dresser and moved it to the nursery. It will also double as the changing table.

The Crib / Wall Color 
I love the white. We painted the walls Olympic Gray Beard. Not sure how I feel about it. I think it might be too light. Yay of nay? Side note: we’re replacing the carpet with hardwood floors this summer. 

Recent Purchases 
(and on the fence about them)
Rug
I bought a grey chevron rug during the RugsUSA black Friday sale, but feel as though it’s too big for the room and it’s cream and gray vs. white and gray. However, I’m leaning towards something like this or a kilim style instead which could possibly work with the elephant curtains below. Thoughts?

Curtains
On a whim yesterday I went to Pier1 Imports and bought these curtains (similar). Not sure they will really work in the room, but I thought they were fun and playful. I also really like these, but our store has them with navy tassels and they could go with the chevron rug.

To-do’s/Still Need Purchase

Finalize — curtains, rug & wall color (possible repaint, ugh)
Window Blinds — We ordered samples from blinds.com today
Light fixture for the ceiling — no clue
Changing pad cover — of course the one I want is sold out online and in the store
Bedding — I really can’t decide (first world problems here) Grey, Purple or Pink not sure.
Closet organization — we’re looking at this shelving unit from Ikea
Gilder/Rocker — we decided on the Poang Rocker from Ikea, but can’t decide between white or grey
Picture gallery above the crib — we’ve decided to print photos we’ve taken on trips and around Tahoe
Mobile — on the fence and open to suggestions. I like this one and feel it would be an easy DIY
Pouf/Ottoman — open to colors and suggestions woven, leather or canvas
Miscellaneous — hamper, curtain rod, additional shelving in room, side table (not sure if we have the room), possible prints from Esty like this or this, etc.

So that’s where I’m at and this kid is due January 30th. Ideally I would like to have everything done and finalized by the second week of January, but with the holidays I’m not sure that’s going to happen. Especially if I keep being this indecisive. I usually don’t have this hard of time making decisions… I would love any suggestions.
Thanks in advance!

In: Uncategorized · Tagged: baby, Nursery, Our House

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Comments

  1. Joanna Murnan says

    December 15, 2014 at 1:02 pm

    Oh I love everything you've done so far! We used a dresser for a changing table with my daughter and will do the same when baby #2 comes in May. I have my anatomy ultrasound on Thursday and then I'll be able to start nursery shopping ๐Ÿ™‚

    Reply
    • Tiara Wasner says

      December 15, 2014 at 2:58 pm

      Thanks! Can't wait to hear what #2 is! Good Luck.

      Reply
  2. Jessie Gipe says

    December 15, 2014 at 2:52 pm

    I love everything you've purchased so far. I know you said you think the rug is too big, but keep in mind that since you are planning to get hardwood floor it'll be nice to have that space for the baby to crawl around on.

    Check out pottery barn. Not only do they have cute stuff, but I think they even have a sale going on. Also, I've been a big fan of etsy. We ordered wooden names from here (https://www.etsy.com/shop/TheRuggedPearl?ref=l2-shopheader-name) to put above the girls cribs. Not sure if thats something you like or not ๐Ÿ™‚

    Reply
    • Tiara Wasner says

      December 15, 2014 at 2:57 pm

      Thanks Jessie! Great point about crawling around. I will definitely check out pottery barn.

      Reply
  3. Jess Scott says

    December 15, 2014 at 3:34 pm

    I love that dresser!!!! You could always keep the carpet and put a smaller one with print in the middle. (Like one of the rooms you pinned). I can't wait to see it all come together! And, remember, the baby won't be in that room for a few months, so you can still work on it after she's born!

    Reply
    • Tiara Wasner says

      December 16, 2014 at 12:18 am

      Thanks Jess. We scored the dresser a year ago at a garage sale for $15! Wasn't in the market then, but so happy we picked it up. Funny how things work out ๐Ÿ™‚

      Reply
  4. Ashley Pitt says

    December 15, 2014 at 5:47 pm

    I think a shag rug would be a fun way to go … ๐Ÿ™‚

    Reply
    • Tiara Wasner says

      December 16, 2014 at 12:19 am

      Thanks Ashely. I think I might have found one today! We'll see how it looks once the rocker etc is in.

      Reply
  5. Courtney B says

    December 16, 2014 at 2:11 pm

    I wish I could give you advice… I'm not good at this though. Mia will be 2 this week and I only finished her nursery a couple months ago… go me! HA! I'm just here to tell you that I have faith that you're going to put together the CUTEST nursery ever!! ๐Ÿ™‚ Good luck making your decisions!

    Reply
    • Tiara Wasner says

      December 16, 2014 at 3:20 pm

      Thanks lady! I'm sure it will come together in no time.

      Reply
  6. Sara McCarty says

    December 16, 2014 at 4:25 pm

    I love your inspiration! I'd suggest putting photos of everything you have together and seeing how you like it. Make your own inspiration board – that's how I decorate. I love the chevron rug and the elephant curtains, but also like the plain curtains with the tassels, if you think the elephants/chevron are too busy. Love the dresser! It's perfect. And I think the wall color is fine. If you do a lot of bold statement pieces (rug, prints, etc.) you want a simple neutral on the walls. As for a light fixture, I know it's tempting to do something fun and creative, but you really can't go wrong with a ceiling fan. I know, so boring! But babies LOVE fans and the circulation helps prevent SIDS and regulate temperature. I hate ceiling fans, but we put them in both kids' rooms for those reasons. My daughter loves to lie in her crib and stare at the ceiling fan. Babies are so easy to please!

    Reply
    • Tiara Wasner says

      December 16, 2014 at 6:32 pm

      Thanks for the great ideas. I had no idea about ceiling fans and babies!

      Reply
  7. natasha {schue love} says

    December 17, 2014 at 7:23 pm

    I LOVE the dresser…such a fab find! And I really like the carpet too, especially if you go with hardwood later. Personally, I would keep the curtains more plain and spice up the walls with some fun prints. I think you can keep the walls white as well…I'm thinking about painting Ethan's walls white, but then worry that we'll have to paint everything since our doors/trim will likely look more cream once the walls are painted…wah wah!

    Reply
    • Tiara Wasner says

      December 18, 2014 at 3:29 pm

      Thanks! I tried to convince Nick to put the hardwood floors in now — haha. Yeah not going to happen ๐Ÿ™‚ I finally ordered bedding last night (from PB Kids!) so I have a good idea what type of curtains I need and agree solid is the way to go. Good luck with Ethans room!

      Reply
  8. Jillian says

    December 31, 2014 at 4:17 pm

    I LOVE that dresser! and your crib is so cute! i can't wait to see the final nursery reveal. xo jillian – cornflake dreams

    Reply

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I'm team #peanutbutter. Ok, I'm really just team # I'm team #peanutbutter. Ok, I'm really just team #nutbutter. If you know me, then you know I likely have multiple jars of nut butter open at any given time. โฃ
โฃ
Last week, I made PB & J cups for an upcoming campaign! However, I couldn't wait to share. Hello, #nationalpeanutbutterday! So, here's a up close teaser ๐Ÿ˜‰ Let's just say I can't wait to post the recipe. โฃ
โฃ
Chocolate + PB + homemade jam! ๐Ÿคคโฃ
โฃ
Are you team PB?
BALANCE. Itโ€™s something we all strive for. Itโ€™ BALANCE. Itโ€™s something we all strive for. Itโ€™s possible, but you have to be willing to put in the work. 

Don't just go through the process... GROW through the process.

You can do it. 
You are capable.
You are worthy.
You are stronger than you think.

What roadblocks are keeping you from starting today?
Did you know that breakfast burritos are great for Did you know that breakfast burritos are great for batching cooking/meal prep? Yum, they are just as delicious the second time around.

No more excuses that you don't have time in the morning to eat a tasty, filling, and healthy meal! Not you. This weekend try making yourself some breakfast burritos.

Make a big egg scramble with your favorite veggies and spinach. Wrap it up with a tortilla and some cheese. Then wrap in alumni foil. Yes. In the morning, preheat your oven to 350 and pop in your breakfast burrito ๐ŸŒฏ. It should be done, by the time you're ready! 

Want to take it to the next level? Top with guacamole or salsa. 

Want to make more than a week's worth? Double the batch and freeze the rest for up to a month. 

๐—ช๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด?โฃ
โฃ
It saves time.โฃ
It saves money.โฃ
It reduces stress.โฃ
It provides better portion control.โฃ
It provides a variety of meals throughout the week.โฃ
It saves calories.โฃ
It saves the guesswork for meals during the week.โฃ
โฃ
We're all juggling work, kids, and fun.  I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! โฃ
โฃ
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.โฃ
Wraps. They're delicious and super easy to make. P Wraps. They're delicious and super easy to make. Plus, anything flys. Honestly, it's the best way to use up leftover grilled chicken.โฃ
โฃ
I'm not kidding. Grab your favorite style wrap, dice up some some chicken, add some mustard (sorry-I don't like mayo), a pickle, avocado, greens and shredded carrots (for crunch). Roll it up. Ta-DA you now have a delicious lunch in less than 10 minutes!โฃ
โฃ
I might even enjoy it with a side of sliced apples or grapes.โฃ
โฃ
What's your favorite way to use leftovers?
Real food that's delicious, filling, and fuels the Real food that's delicious, filling, and fuels the body! That's how I roll. 

I'm not going to lie, but this dish has been in heavy rotation the last few weeks. It's super basic and takes less than 15 minutes. 

#dEATS 
๐Ÿณeggs (1 yolk) scramble with a handful of spinach, mini heirloom tomatoes, and zucchini. 

๐Ÿ  baked sweet potato with @nowfoodsoffical Salted Cashew Butter & a dash of cocoa-cinnamon. 

Prepping items like sweet potatoes at the beginning of the week is key to staying on top of my nutrition. Oh, and don't knock nut butter on sweet potatoes until you try it. 

What's something that you do every week to set yourself up for success?
Daily habits, small or big, add up over time. โฃ Daily habits, small or big, add up over time. โฃ
โฃ
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. โฃ
โฃ
In January, I added ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต ๐˜›๐˜ณ๐˜ช๐˜ฑ as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.โฃ
โฃ
It's divided into three sections: โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป: evaluate your life in ten areas to identify what's working and what's not โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: find micro-doses of solace and strength to bolster your health and stability โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฎ๐˜†๐—ผ๐—ณ๐—ณ: amplify the power, peace, and presence that comes with knowing what matters most โฃ
โฃ
Within the first 20 pages, you'll tackle sleep, food, and fitness. โฃ
โฃ
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? โฃ
โฃ
WOW. I'm going to leave it there because the self-reflection was deep. โฃ
โฃ
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. ๐Ÿค— โฃ
โฃ
โฃ
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this ๐Ÿ‘†๐Ÿป. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. ๐ŸŽฟ

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
๐Ÿ”ฅFlame broiled Tortilla
๐Ÿฆƒ Extra lean ground turkey
๐ŸŒฎ Refried black beans
๐Ÿง€ Shredded cheese
๐Ÿฅ— Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.โฃ โฃ This kid is growing up Stay forever young.โฃ
โฃ
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. โฃ
โฃ
One bite and you'll be hooked.โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ข๐—ฎ๐˜๐—บ๐—ฒ๐—ฎ๐—น ๐—•๐—ฎ๐—ฟโฃ
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Ingredientsโฃ
1/2 cup unsalted butterโฃ
1 cups natural creamy PBโฃ
1 3/4 brown sugar, firmly packedโฃ
2 tsp vanillaโฃ
2 tsp baking sodaโฃ
3/4 tsp saltโฃ
1 1/2 tsp cinnamon โฃ
3 1/3 rolled oats (I used half muesli & half oats)โฃ
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Optional add-ins:โฃ
1 cup crasinsโฃ
1 cup mini chocolate chipsโฃ
1 cup coconut flakesโฃ
1 cup nuts (walnuts, pecans or sliced almonds)โฃ
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Directionsโฃ
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Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.โฃ
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Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.โฃ
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In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.โฃ
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Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.โฃ
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Bake for 20-25 minutes or until the bars are slightly brown along the edges. โฃ
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Cool completely; cut into bars. โฃ
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PRO TIP: Enjoy some now and freeze half for later.โฃ
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Makes roughly 24 bars. โฃ
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