Snow day FUN! Gang, the snow just keeps coming and Snow day FUN! Gang, the snow just keeps coming and we’re here for it! 

While the snow removal seems endless…. we’re making sure to get in some fun! Tons of skiing and snow play! 

Zero work was done today and I’m ok with that!
Mother Nature keeps delivering! The pass was close Mother Nature keeps delivering! The pass was closed to Kirkwood so instead of skiing we went for a snowy walk. 

That’s it. Happy Sunday. ✌🏻
Another gorgeous day at the wood! Thankful to live Another gorgeous day at the wood! Thankful to live in such an amazing place. 

It was also the tiny skiers first day of JETs for the season. She skied hard and the stoke was real. It’s going to be another epic season.
Sledding… no caption needed because this face su Sledding… no caption needed because this face sums up the day.
2022 you were good to us. You also went out with s 2022 you were good to us. You also went out with style … cue epic storm and power outages. 

The year brought personal & business growth, adventure and a lot of FITNESS.

I’m ready to turn the page and make 2023 even more memorable! I have big goals! It’s time to get to work! 

🫶
Calling all gluten-free carb lovers!⁣ ⁣ My fam Calling all gluten-free carb lovers!⁣
⁣
My family loves a delicious and clean meal. However, we also love pasta. That's where @nowfoodsofficial's gluten-free organic pasta comes into play. Made with three simple ingredients: rice, quinoa, and amaranth we get the delicious flavor and texture you expect from traditional pasta and it's gluten-free! #momwin⁣
⁣
#nowwellness #partner ⁣
⁣
BTW, did you know when you order all the @nowfoodsofficial goods and use code TIARA20, you'll receive a sweet discount?! Every time!⁣
⁣
#eats #eat #eeeeeats #nomnom #yum #foodie #iifymrecipes  #macros #foodblogger #macrocounting  #healthyrecipes #feedthefeed #fitfood #fitfoodie #healthylifestyle #glutenfree #healthyeating #cleaneating #feedme #pastalover #carbonara #penne #cucina #traditionaltattoo #carbs #cucina #onlyforfun
It’s been a good year. A few years ago, I never It’s been a good year. A few years ago, I never would have thought selling clothes I no longer wanted would turn in a reselling business! The ultimate pivot.

This spring it will be almost two years since I started dabbling and buying items to flip. March will mark a year since I put in”part-time” hours. 

2023 I’m coming for you! My data shows I can do it! I’m not going to share numbers but @sarahstylesllc knows data empowers knowledge and helps you make informed decisions in one’s business. 

While I sell on all major marketplaces @whatnot_wardrobe is changing the game and I’m here for it!

Here’s a glimpse of a few things I bought and already sold this fall! #sustainablefashion
Happy Friday friends. As 2022 winds down I’ve be Happy Friday friends. As 2022 winds down I’ve been thinking about a lot of things (like most of you). As you know, I love working out and food. Of course, @bubsnaturals comes to mind because I use it daily from the AVC gummies to collagen. So let’s take a trip down recipe memory lane.

Here are my top 5:

1. Scones (MCT oil & collagen powder)
2. Granola (MCT oil powder)
3. Soup (MCT oil powder)
4. Smoothies (MCT oil & collagen powder)
5. PB&J cups (MCT oil powder)

What would you make first?

If you swipe to the end…. Yeah, I need a boost for those tall cabinets 😂

Want to snag some @bubsnaturals? Use code TIARA20 for a sweet discount. #bubsnaturals #partner
I’m just over here getting stronger with every s I’m just over here getting stronger with every step, pushing myself, and always striving to be better than yesterday! 

You are strong. 
You are capable of hard things. 
Embrace the process. 
Have FUN!

Remember you just have to start. We all started somewhere.

🫶

📷: @courtneyaaronphoto
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Uncategorized · February 19, 2016

Baby Strong

Through my ambassadorship with FitApproach, I was given the opportunity to review Baby Strong Workout. This post was sponsored by Baby Strong Workout. and FitApproach. As always opinions 100% my own.

There are two reasons I workout. One, I like the way it makes me feel and, two, to set a good example for Emerson. Now that I have a daughter not only do I need to be able to keep up with her, but I want to show her what it means to be fit and healthy. Life isn’t about being thin, it’s about being strong and fit.

While I workout a TON [as in more than I care to admit] and consider myself in decent shape, I still struggle with the mom bod [The 5 Stages of the Mom Bod – Home Sweet Ruby] Oh, the mom bod. It’s amazing what our bodies can do, but your body postpartum is a totally different story. So soft, so squishy.

Today, I’m a solid 130 lbs [fit update coming soon]. While most of the time you can find me at Crossfit or Spin classes, there are days I can’t make it to the gym or want to squeeze in an extra core workout. In that case I turn to my Baby Strong Workout cards [20% off with code SWEATPINK, exp. 2/29/16] and Emerson becomes my kettlebell.

About Baby Strong Workout: Baby Strong Workout is a set of cards featuring “mommy & me” exercises and customizable workouts for new moms. Invented by a mom and personal trainer, Baby Strong requires only mom + baby and is for mommies of all sizes, shapes and fitness levels. Feel strong, confident, and happy!

Five Baby Strong Workout Moves to Love:

1. Wall Squat [Lower Body]
Stand with your back against the wall holding your baby close. With your back touching the wall, lower yourself down, ideally forming a 90 degree angle with your legs. I suggest holding for a minute. Try 10 rounds resting 30 seconds between each round.

2. Lunge [Lower Body]
Stand holding your baby close. Step your right foot forward and slowly [4-8 counts] lower yourself down into a comfortable lunge position until  your left thigh is parallel to the floor.  Pause at the bottom and slowly [4-8 counts] rise up and step your foot back to the standing position. Repeat and alternate between legs.

fit-mom-baby-strong



3. Russian Twists [Core]
I work on core EVERYDAY! Sit on the floor with your knees bent, holding your babying front of you. Lean back [keeping your back in natural alignment] to engage your core. Slowly twist baby to the right side. Pause then slowly twist to the left. Try 3 set of 10.

4. Boat Balance [Core]
Sit on the floor with your knees bent, holding your baby in front of you. Lean back [keeping your back in natural alignment]  to engage your core.  Slowly lift your knees up . pause and hold for 20 second. Repeat rest 5-10 seconds between each rep. You can increase the intensity of the exercise by straightening your arms/legs and lifting baby further out.

fit-mom-baby-strong



5. Baby Bridge [Core]
Lie face up on the floor with your knees bent, your feet flat on the floor, and your baby sitting at the pelvis level. Raise your hips so your body forms a straight line from your shoulders to your knees. Pause then lower your body back to the starting position.

Thoughts about Baby Strong Workout Cards

While working out with a baby is great when I’m in a pinch, It’s not something I do everyday. Plus, the older Emerson gets the harder it gets. Sometimes she would prefer to sit next to me and play with toys while I work on core.

Overall, the Baby Strong Workout cards are great for postpartum mamas just cleared for exercise or mama getting back into shape. Plus, they’re extremely easy to use. The deck includes a warm up, text and photo instructions for each exercise, four workout sections [upper body, lower body, core and total body],  as well as pre-made circuits.

fit-mom-baby-strong

Happy sweating!

In: Uncategorized · Tagged: baby, Fitness, Health, Sponsored, Weight Loss

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Comments

  1. Bella B says

    February 19, 2016 at 5:52 am

    She looks like she is enjoying that! Great idea for getting exercise in, especially on days where you can't get outside.

  2. Ruthie Ridley says

    February 19, 2016 at 8:04 am

    These are great moves! I honestly wish I knew to do some of these when my babies were little! You look great! xo

  3. Jess Scott says

    February 26, 2016 at 2:37 pm

    I love these!! Louise would love to be tossed around a little, and I could get in a workout!! Thank you for sharing!!

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Snow day FUN! Gang, the snow just keeps coming and Snow day FUN! Gang, the snow just keeps coming and we’re here for it! 

While the snow removal seems endless…. we’re making sure to get in some fun! Tons of skiing and snow play! 

Zero work was done today and I’m ok with that!
Mother Nature keeps delivering! The pass was close Mother Nature keeps delivering! The pass was closed to Kirkwood so instead of skiing we went for a snowy walk. 

That’s it. Happy Sunday. ✌🏻
Another gorgeous day at the wood! Thankful to live Another gorgeous day at the wood! Thankful to live in such an amazing place. 

It was also the tiny skiers first day of JETs for the season. She skied hard and the stoke was real. It’s going to be another epic season.
Sledding… no caption needed because this face su Sledding… no caption needed because this face sums up the day.
2022 you were good to us. You also went out with s 2022 you were good to us. You also went out with style … cue epic storm and power outages. 

The year brought personal & business growth, adventure and a lot of FITNESS.

I’m ready to turn the page and make 2023 even more memorable! I have big goals! It’s time to get to work! 

🫶
Calling all gluten-free carb lovers!⁣ ⁣ My fam Calling all gluten-free carb lovers!⁣
⁣
My family loves a delicious and clean meal. However, we also love pasta. That's where @nowfoodsofficial's gluten-free organic pasta comes into play. Made with three simple ingredients: rice, quinoa, and amaranth we get the delicious flavor and texture you expect from traditional pasta and it's gluten-free! #momwin⁣
⁣
#nowwellness #partner ⁣
⁣
BTW, did you know when you order all the @nowfoodsofficial goods and use code TIARA20, you'll receive a sweet discount?! Every time!⁣
⁣
#eats #eat #eeeeeats #nomnom #yum #foodie #iifymrecipes  #macros #foodblogger #macrocounting  #healthyrecipes #feedthefeed #fitfood #fitfoodie #healthylifestyle #glutenfree #healthyeating #cleaneating #feedme #pastalover #carbonara #penne #cucina #traditionaltattoo #carbs #cucina #onlyforfun
It’s been a good year. A few years ago, I never It’s been a good year. A few years ago, I never would have thought selling clothes I no longer wanted would turn in a reselling business! The ultimate pivot.

This spring it will be almost two years since I started dabbling and buying items to flip. March will mark a year since I put in”part-time” hours. 

2023 I’m coming for you! My data shows I can do it! I’m not going to share numbers but @sarahstylesllc knows data empowers knowledge and helps you make informed decisions in one’s business. 

While I sell on all major marketplaces @whatnot_wardrobe is changing the game and I’m here for it!

Here’s a glimpse of a few things I bought and already sold this fall! #sustainablefashion
Happy Friday friends. As 2022 winds down I’ve be Happy Friday friends. As 2022 winds down I’ve been thinking about a lot of things (like most of you). As you know, I love working out and food. Of course, @bubsnaturals comes to mind because I use it daily from the AVC gummies to collagen. So let’s take a trip down recipe memory lane.

Here are my top 5:

1. Scones (MCT oil & collagen powder)
2. Granola (MCT oil powder)
3. Soup (MCT oil powder)
4. Smoothies (MCT oil & collagen powder)
5. PB&J cups (MCT oil powder)

What would you make first?

If you swipe to the end…. Yeah, I need a boost for those tall cabinets 😂

Want to snag some @bubsnaturals? Use code TIARA20 for a sweet discount. #bubsnaturals #partner
I’m just over here getting stronger with every s I’m just over here getting stronger with every step, pushing myself, and always striving to be better than yesterday! 

You are strong. 
You are capable of hard things. 
Embrace the process. 
Have FUN!

Remember you just have to start. We all started somewhere.

🫶

📷: @courtneyaaronphoto
Finding balance in life doesn't just mean finding Finding balance in life doesn't just mean finding the right balance of work and play - it's about taking the time to focus on your physical, mental, and spiritual health, too! ⁣
⁣
Cheers to taking a step back in 2022 to figure it out.

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