Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.
Instagram post 17862275101593548 Be a rebel... eat the snow!

The end. 
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app  http://liketk.it/2HCSJ #liketkit @liketoknow.it #LTKholidaygiftguide #LTKsalealert #LTKunder50 @liketoknow.it.family
Instagram post 17844919069807105 Post holiday and right back on track! On the menu today, a “Southwest” #crunchwrap. Hello, yum!

What’s in my wrap?

1 @cutdacarb wrap
2.5 oz Chicken
50g black beans
25g spinach
20g radish
25g shredded cabbage
Dash or two of hot sauce 😎

Crisped in a frying pan using coconut oil!

Just because it’s the Holiday season doesn’t mean you can't achieve goals too. It’s all about consistency over time. Don’t freakout about one day or meal. Remember tomorrow is a new day and the holidays are about making memories!
Instagram post 17848187275740124 Thankful for today and everyday 🦃🍁❄️
Instagram post 17881153435465597 While we might be home ... my mind is still in Cabo 🇲🇽🏝☀️ We had a blast and can’t wait until next year!

Until then I’ll just work on a travel guide for all of you ❤️ Have you been to Cabo? What are some of your favorite places to stay? Spots to eat? Fun activities?
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Uncategorized · May 7, 2015

Del Real Foods Party Pack Giveaway!

Calling all food lovers. Do I have a giveaway for you. As part of reviewing a few products, Del Real Foods is kindly offering one lucky reader their own party pack! 

On a side note: Since sampling a few products we picked up tamales the last time we were at costco. With the current state of our kitchen, due to the remodel, quick and easy meals are key. Del Real Foods has saved this starving mama a few times this week at lunch and dinner.

Now for the giveaway! See details below.



Prize: (1) Del Real Party Pack (includes five products of your choice)

To Enter: Please use the Rafflecopter widget below to enter (it might take a second to load, but it should eventually pop up below this paragraph). This giveaway is available for USA residents. Please note, only entries via Rafflecopter will be eligible to win. Thank you and good luck! 

a Rafflecopter giveaway

In: Uncategorized · Tagged: giveaway

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Comments

  1. Kaylin G says

    May 7, 2015 at 10:20 pm

    Mmm, those cheese and bell pepper pupusas sound tasty!

    Reply
  2. bbrittbrat1398 says

    May 8, 2015 at 12:21 am

    I would like to try the shredded chicken. I would like to add some bbq sauce. Brittney House

    Reply
  3. Anonymous says

    May 8, 2015 at 1:40 am

    Yummy

    Reply
  4. Anonymous says

    May 8, 2015 at 1:59 am

    I'd choose the shredded chicken, arroz, shredded beef, ranchero beans, and Sweet Corn Tamales.

    Reply
  5. Karrie Millheim says

    May 8, 2015 at 2:26 am

    I woud pick the Shredded Beef! yum

    Reply
  6. Ann Fantom says

    May 8, 2015 at 10:42 am

    I would like to get Del Real Foods' Pollo Asado, shredded chicken and shredded beef

    abfantom at yahoo dot com

    Reply
  7. KrisJ says

    May 8, 2015 at 10:44 am

    I would like to try the shredded chicken.

    Reply
  8. sue14625 says

    May 8, 2015 at 11:12 am

    i would like to try the Carnitas

    Reply
  9. Lauren says

    May 8, 2015 at 1:23 pm

    I would pick carnitas and pupusas, for sure.

    Reply
  10. calvad says

    May 8, 2015 at 1:29 pm

    I would definitely pick the carnitas and the chili verde! Deana

    Reply
  11. Positive Buzz says

    May 8, 2015 at 1:42 pm

    The shredded chicken and sweet corn tamales

    Reply
  12. rachel says

    May 8, 2015 at 2:11 pm

    I'd get the Sweet Corn Tamales!

    Reply
  13. Jillian Manesh says

    May 8, 2015 at 2:50 pm

    fun giveaway! i'd pick the shredded chicken and all the tamales! 🙂 xoxo

    Reply
  14. Deborah Wellenstein says

    May 8, 2015 at 3:10 pm

    I will pick Carnitas, Ranchero Beans, Seasoned Shredded Beef, Cheese & Green Chili Tamales, and Barbacoa.

    Reply
  15. jules mcnubbin (buttmuffin) says

    May 8, 2015 at 4:01 pm

    chicken chile verde, black beans, ranchero beans, carnitas, refried beans

    Reply
  16. Itzia says

    May 8, 2015 at 4:16 pm

    i would try the arroz and shredded chicken

    Reply
  17. diesel51 says

    May 8, 2015 at 4:31 pm

    Shredded chicken, arroz, shredded beef, and Sweet Corn Tamales.

    Reply
  18. 1froglegs says

    May 8, 2015 at 8:48 pm

    I would get the shredded chicken, the chicken chile verde, the chipotle chicken tinga, the ranchero beans and the chicken tamales in green sauce.

    Reply
  19. Barbara Montag says

    May 9, 2015 at 12:08 am

    I would choose the Shredded Chicken, Chicken Chili Verdek, Ranchero Beans, Salsa de Molcajete Verde and the Carnitas.
    This food makes my mouth water!
    thank you

    Reply
  20. Lynne says

    May 9, 2015 at 1:46 am

    The Chili Verde pork, Carnitas, Chipotle Chicken Tinga, Chicken Tamales in red sauce and Pollo Asada.

    Reply
  21. Ashley Kolpak says

    May 9, 2015 at 2:45 am

    I would like to try the chicken tamales

    Reply
  22. Denise says

    May 9, 2015 at 7:39 am

    I'd try the shredded chicken, the black beans, the pork tamales, the tortillas, and whichever of their salsas is the most mild.

    Reply
  23. Lauren E says

    May 9, 2015 at 4:52 pm

    Id like to try the chicken chile verde

    Reply
  24. Holly E says

    May 9, 2015 at 7:06 pm

    I really like the Chicken Tamales, Arroz, Chicken Chili Verde, Chipotle Chicken Tinga, and the Black Beans.

    Reply
  25. kyl neusch says

    May 9, 2015 at 7:41 pm

    the Shredded Beef!

    Reply
  26. Allison Downes says

    May 9, 2015 at 9:51 pm

    If I won I would pick the Arroz rice, Beef tamales, Chicken tamales in red sauce, Al pastor taco kit, and black beans.

    Thanks for the chance to win

    Reply
  27. Anonymous says

    May 10, 2015 at 4:15 am

    I would get seasoned shredded beef, carnitas, chili verde, fresh sopas, barbacoa beef pot roast Rosanne rosans4@comcast.net

    Reply
  28. S Meadows says

    May 10, 2015 at 5:05 am

    Arroz, Chile Verde, Seasoned Shredded Beef, Shredded Chicken, and Carnitas

    Reply
  29. Annette says

    May 10, 2015 at 11:23 am

    If I win I'll pick Pork Carnitas, Pork Chili Verde, Pork Tamales, Barbacoa, and Pollo Asado.

    Reply
  30. Annette says

    May 10, 2015 at 11:24 am

    If I win I'll pick Pork Carnitas, Pork Chili Verde, Pork Tamales, Barbacoa, and Pollo Asado.

    Reply
  31. Danielle Oyen says

    May 10, 2015 at 3:00 pm

    the shredded chicken, the chicken chile verde, the chipotle chicken tinga, Carnitas and the chicken tamales in green sauce.

    Reply
  32. Erica C. says

    May 10, 2015 at 3:32 pm

    Definitely the shredded chicken.

    Reply
  33. Robin T says

    May 10, 2015 at 6:21 pm

    I would like to try the shredded beef.

    rtrexel@gmail.com

    Reply
  34. Vera Prunn says

    May 11, 2015 at 12:35 am

    I would love to try the Carnitas, Pollo Asada, Black Beans,Shredded Chicken & Arroz.

    Reply
  35. A Martin says

    May 11, 2015 at 2:59 am

    I would choose the seasoned shredded beef, shredded chicken, sopes, chipotle chicken tinga, and cheese & green chile tameles!

    Reply
  36. Nadya says

    May 11, 2015 at 10:22 am

    I would choose Chipotle chicken tinga, black beans, ranchero beans, rice with vegetables and chicken in green sauce

    Reply
  37. ellie says

    May 11, 2015 at 12:15 pm

    I would like the Pork chili verde for sure. Maybe ranchero beans and beef tamales, also.

    Reply
  38. Lisa Garner says

    May 11, 2015 at 11:36 pm

    I would choose Beef Tamales, Chipotle Chicken Tinga, Chicken Tamales in Red Sauce, Pork Tamales and Sweet Corn Tamales.

    Reply
  39. tina reynolds says

    May 12, 2015 at 12:26 am

    I would pick the seasoned shredded beef, Beef Tamales, Salsa Roja, Uncooked Flour Tortillas, Cheese & Green Chile Tamales

    Reply
  40. SexyBrat says

    May 12, 2015 at 2:56 am

    I would pick the Chicken Chile Verde, Frijoles Refritos, Beef Tamales, Seasoned Shredded Beef, Shredded Chicken.

    Reply
  41. Carolyn Daley says

    May 12, 2015 at 4:31 am

    I would select the Seasoned Shredded Beef and the Beef Pot Roast.

    Reply
  42. Amy Deeter says

    May 12, 2015 at 6:47 am

    i would love to try thhe Sweet Corn Tamales

    Reply
  43. Theresa Smith says

    May 12, 2015 at 5:31 pm

    I would pick the Shredded Chicken, The Shredded Seasoned Beef, the Beef Pot Roast, the Carnitas and the Chipolte Chicken Tinga. Sounds yummy!

    Reply
  44. Marty C. says

    May 12, 2015 at 7:02 pm

    I would choose Sweet Corn Tamales, Carnitas, Seasoned Shredded Beef, Cheese & Green Chili Tamales, and Barbacoa.

    Reply
  45. Stephanie Larison says

    May 12, 2015 at 8:26 pm

    I think I'd go with the: Arroz, Carnitas, Chipotle Chicken Tinga, Pollo Asado, and Seasoned Shredded Beef

    Reply
  46. Rachel Freer says

    May 12, 2015 at 10:18 pm

    I would choose Pork Chile Verde, Seasoned Shredded Beef, Beef Tamales, Frijoles Refritos and Salsa Roja

    Reply
  47. Charity/CC says

    May 13, 2015 at 12:56 am

    I would choose the seasoned shredded beef, Arroz, and Chicken chile verde.

    Reply
  48. laurasloves says

    May 13, 2015 at 1:38 am

    I would choose the Arroz rice, Beef tamales and Seasoned Shredded Beef.
    Laurie Emerson
    lauraemerson17 at yahoo dot com

    Reply
  49. susan1215 says

    May 13, 2015 at 2:14 am

    I would choose the Shredded Chicken, Ranchero Beans, Salsa de Molcajete Verde and the Carnitas.

    Reply
  50. Kristen says

    May 13, 2015 at 2:37 am

    I'd choose Chicken Chile Verde, Carnitas, Pollo Asado, Barbacoa and Ranchero Beans.

    Reply
  51. Francine says

    May 13, 2015 at 3:44 pm

    i would get Shredded Chicken,Chicken Chile Verde,,Ranchero Beans,seasoned shredded beef,Cheese & Green Chili Tamales,

    Reply
  52. Lisa Voyce says

    May 13, 2015 at 6:05 pm

    I would like to try the Chicken Tamales.

    Reply
  53. kathie says

    May 13, 2015 at 9:46 pm

    I would like to try the shredded chicken.. I could use this in so many ways !

    Reply
  54. Anonymous says

    May 13, 2015 at 11:29 pm

    I would love to try their Shredded Beef, refried beans, arroz…

    Reply
  55. Sand says

    May 14, 2015 at 1:34 am

    Different tamales and the pupusas.

    Reply
  56. dipali sharma says

    February 6, 2019 at 4:09 am

    In situation they are interested in your items then they will directly buy your services online. buy usa likes

    Reply

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Follow @Tiara_Wasner

 

Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.
Instagram post 17862275101593548 Be a rebel... eat the snow!

The end. 
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app  http://liketk.it/2HCSJ #liketkit @liketoknow.it #LTKholidaygiftguide #LTKsalealert #LTKunder50 @liketoknow.it.family
Instagram post 17844919069807105 Post holiday and right back on track! On the menu today, a “Southwest” #crunchwrap. Hello, yum!

What’s in my wrap?

1 @cutdacarb wrap
2.5 oz Chicken
50g black beans
25g spinach
20g radish
25g shredded cabbage
Dash or two of hot sauce 😎

Crisped in a frying pan using coconut oil!

Just because it’s the Holiday season doesn’t mean you can't achieve goals too. It’s all about consistency over time. Don’t freakout about one day or meal. Remember tomorrow is a new day and the holidays are about making memories!
Instagram post 17848187275740124 Thankful for today and everyday 🦃🍁❄️
Instagram post 17881153435465597 While we might be home ... my mind is still in Cabo 🇲🇽🏝☀️ We had a blast and can’t wait until next year!

Until then I’ll just work on a travel guide for all of you ❤️ Have you been to Cabo? What are some of your favorite places to stay? Spots to eat? Fun activities?
Instagram post 17884083073449944 Just a gal and a 🦩 
Well, that’s a wrap folks. I ate and drank my way through #Cabo. I enjoyed relaxing by the pool and soaked in all the sunshine.

But I’m ready to get back to routine, the usual eats 😘, training and most of all decorating for the Holidays! ✌🏻❤️🇲🇽

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