YAY — It’s Friday!
Let’s cut to the chase….
EATING + DRINKING
Well, we wrapped up the Lurong Living Challenge! Let’s just say after Emerson’s Birthday party we went a little rogue. Anyway, I’m feeling lean and mean. We’re still eating Paleo and I’m allowing myself a glass of wine on the weekend, if I’m feeling it.
HEALTH + FITNESS
This post about my favorite Health + Fitness bloggers, just in case you missed it.
I’m starting to see some real gains in the fitness department!
I set a 190 lb 1 max rep PR for my deadlift!
The Crossfit Games started and while I know I will not make it to the ‘games’ it will be fun to see where I stack up.
Oh, it’s also heart health month! I almost forgot to mention it.
Tomorrow’s 16.1 Workout
20 min AMRAP
25-ft. overhead walking lunges (95/65)
8 bar facing burps
25-ft. overhead walking lunges
8 chest-to-bar pull-ups!
Favorite Fitness Apparel Deals + Steals
If you didn’t know I love workout gear and buy a few pieces every month. Of course, I love a good deal. So naturally I figured I should share a few deals I’m eying right now.
These Zella Slim Fit Leggings for 40% off
This Zella Long Sleeve for 25% off
This Nike Hoodie for 25% off
This Nike T-Back Tank for 25% off
This Alo Sports Bra for 25% off
Want to Be a Highly Respected Boss? 20 Things to Do Every Day – #12, enough said
Work, Sleep, Family, Fitness, or Friends: Pick 3 – but I don’t want to pick…
DREAMING OF SUMMER
The weather has been gorgeous in Tahoe and it has me thinking about summer and our upcoming trip to Maui!
What are you loving lately?
I so admire your discipline! I have started eating "clean"ish, but I need to do better. The weather here has been so cold, wet and icy, and it just kills my mojo to work out! I guess wearing pants and baggy sweaters allows me to hide some stuff…I need to get my beach body back before summer!
Thanks Jess. I've just found a good routine and great jump of GYM friends. You got this.