10/10 recommend picking strawberries... We’re j 10/10 recommend picking strawberries...

We’re just over here trying to live our best lives. Luckily my job allows me to work from anywhere. And this last year  has meant the same for the hubs.

I’m often asked what it is that I do.

💜I’m a badass mom, wife and friend.
❤️l run my own PR/ MKTG consulting firm. 
🧡I’m a coach.
💛I’m a content creator.
💚I’m a wellness advocate. Working to find you clean safe products from beauty and supplement companies.
💙I’m in the business of building teams that inspire you.

Above all else, I like to eat real food and have a lot of FUN. Thanks for hanging out.

Ready to be your own boss or take your biz to the next level? I’m here to help. Drop me a DM! 😘
When you think the child is taking a photo, but it When you think the child is taking a photo, but it’s really a video 😂
Just living her best life. Always. Just living her best life. Always.
Are you still team energy bites?⁣ ⁣ Personally Are you still team energy bites?⁣
⁣
Personally, I hadn’t made them in years! Then on a whim, maybe because I’m trying to work through what we have vs running to the store, I whipped up a batch. Honestly,  I forgot just how good the were! ⁣
⁣
BTW, this is #shelfcooking to the core. I’m happy to report we’re killing it in that department. Every so often I’ll do this. It’s amazing how fast food piles up in the pantry. Do you feel me? ⁣
⁣
Anyway, to make these bites you’ll need⁣
⁣
75g Cashews⁣
1 cup GF oats⁣
1 tbsp @nowfoodsoffical salted caramel cashew butter (any nut butter)⁣
2 tsp Vanilla ⁣
60 mL Honey or Maple syrup⁣
Optional: scoop of vanilla or unflavored protein powder ⁣
⁣
Combined everything in a food processor until  desired consistency. You may need to scrape down the sides a few times. Using a tbsp, scoop out mixture and roll into balls. Store in the fridge for up to a week or freeze for a few months. ⁣
⁣
Enjoy!
Hello, hydration station! ⁣ ⁣ The @nowfoodsofi Hello, hydration station! ⁣
⁣
The @nowfoodsofical Effer-Hydrate effervescent electrolyte tablets are made to help athletes and sports enthusiasts of all levels rehydrate and recover.*⁣
⁣
But to be honest mama loves this stuff any time of the day whether I'm doing yard work, post a long run/workout or chilling poolside.⁣
⁣
It's perfect as the temps rise and you're spending more time outside and soaking in all that vitamin D!⁣
⁣
I'm currently digging the in strawberry orange flavor. It packs well in you suitcase too. Just in case you're traveling this spring/summer! 😉

Use code 'TIARA' the next time you shop with @nowfoodsoffical and receive 20% off your entire purchase! #nowwellness
I bought a @vitamix 8 years ago after burning out I bought a @vitamix 8 years ago after burning out two blenders in two years! Likely because I use my blender daily! Yup, aside from our frying pans and coffee maker this bad boy is our most used kitchen gadget.

I replaced the container about a year ago and it’s still going strong! And yes when it dies, because it will one day, I’ll buy another! 

So what do I make:

1. Smoothies /smoothie bowls
2. Soup 
3. Oat flour 
4. Pancakes, muffins, etc.
5. Pesto, salad dressings, etc.

...and that’s just scratching the surface! I know it’s an investment, but trust me — it’s worth it! ❤️ 

What’s your most used kitchen gadget?
Do you have a favorite meal of the day? I do. Do you have a favorite meal of the day? 

I do. 

I’ve said it before — It’s breakfast! And coffee 😉

I love a spinach/veggie omelette w/ nutritional yeast & @yellowbirdsauce. plus, a stack of @kodiakcakes w/almond butter syrup. Get in my belly!

Benefits of eating breakfast...

1. You don’t have to wait until XYZ to eat🤷🏼‍♀️😉
2. Cold pizza is acceptable 
3. Bottomless mimosas
4. Gives you all the energy to slay the day.

What’s your favorite meal of the day?
If you're like most Americans, last year you likel If you're like most Americans, last year you likely ordered 99% of things online. We all know things are either open or opening back up. I don't know about you, but I just want to try on a darn @target dress... ⁣
⁣
I want to know...⁣
⁣
A. Will you continue to order mostly online?⁣
B. Love shopping in store for all the things.⁣
C. It just depends.⁣
⁣
Personally, there are just some things I prefer to order online.  In fact, I probably purchase 98% of things online... ⁣
⁣
It's safe to say that we see @fedex and @ups weekly! Thanks, crew! ⁣
⁣
But I also resell a lot of things online... which warrants a totally different post.
[#ad] We’re big water drinkers, but sometimes yo [#ad] We’re big water drinkers, but sometimes you just want something more. We recently discovered Bigelow® Botanicals cold-water infusions.⁣ This botanical-infused water is not only hydrating and refreshing, it’s a great alternative to water. It’s easy, convenient, and portability makes it great for on-the-go moments. All you need is a water bottle.

You can order online or purchase in-store. I shopped at our local @albertsons for the Bigelow® Botanicals Watermelon Cucumber Mint and Strawberry Lemon Orange Blossom.

5 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗠𝗼𝗿𝗲 𝗪𝗮𝘁𝗲𝗿 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗗𝗮𝘆⁣⁣

1. Understand your needs & set a daily goal.⁣
2. Keep a reusable water bottle around.⁣
3. Elevate your water with Bigelow® Botanicals cold-water infusions.
4. ⁣Drink a glass of water with every meal.⁣
5. Filter your water and mix things up!

 #TeaProudly #BigelowBotanicals @bigelowtea
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Lifestyle · February 12, 2020

Counting Macros: Tips and Tricks

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ZonePerfect #MadeforBetter #CollectiveBias​

Hi! I’m Tiara, if you didn’t know, a macro counting, CrossFit loving, chocolate-eating coach. You may not know, but June will mark three years since I started counting macros! Over time my macro breakdown has changed depending on goals. For instance, when you count macros, you adjust the carb, fat and protein ratios, to help achieve goals like losing weight, gaining muscle, or cruising around in maintenance mode.

What exactly are macros? Macros, short for macronutrients, are the fat, protein, and carbohydrates that make up food and help you create energy. You’ll typically find them broken out on nutrition labels. 

So you think you’re ready to track and count macros and live that 40/30/30 lifestyle! High fives all around. But you don’t know where or how to start. You can either hire a coach or give it a go on your own. 

Let’s say you’re giving it a go alone. Simply visit the new macros calculator on ZonePerfect.com, enter in all your stats and set ratios at 40% carbs/ 30% fat/ 30% protein. This is a good starting point for first-timers. The ZonePerfect macros calculator will calculate your macro breakdown as well as tell you how many grams of carbs, proteins, and fats are right for you to consume each day. For example, right now my breakdown is 250g Carbs, 60g Fat and 115 protein.

At this point, I feel confident in my ability to track or intuitively fuel my body. I also feel good walking into Walmart knowing I can purchase products, like ZonePerfect Macro Bar Birthday Cake, to help keep me balanced whether I’m heading to the gym, skiing or just running errands. The ZonePerfect Macros Bar also comes in other delicious flavors, like White Chocolate Peanut Butter and Fruity Cereal! 

ZonePerfect Macro Bar offers the ratio of 40% carbs, 30% protein, and 30% fat as a percent of calories that nourishes your body and delivers on-the-go energy. Macros Bars are high in protein and have only 1-2 g of sugar, providing balanced nutrition with a purpose. Perfect for pre-workout, recovery, or just powering through your day! 


Try the ZonePerfect Macros Bar for FREE! ZonePerfect is sending free samples of these Macros Bars to anyone who wants to try them.​ Find the offer HERE.​

Next, you’ll want to practice logging meals, recipes, etc. Once you’re comfortable logging then you’ll work on hitting your daily macronutrient goal -/+ 5 grams by subtracting or adding items based on macronutrient needs. If you want to fine-tune it, even more, you can purchase a food scale from Walmart, and weigh everything before eating and logging. 

Yes, there’s a learning curve, but after a few weeks, it gets easier. I promise. If done right and you’re consistent, your progress should be slow and steady. Why slow and steady? Because you want to maintain for a lifetime. Macros aren’t a quick fix, but tracking will teach you the composition of food, what your body needs to thrive, and how to live without restriction.

Tip + Tricks

  • Plan/pre-log your day the night before.
  • If you want something like a dinner out, chocolate, etc. log the item/meal first and work your day around it.
  • Eat protein with every meal.
  • Always pack snacks.
  • Drink plenty of water.
  • Aim for 7-8 hours of sleep a night.
  • Eat minimally processed foods, but make room for a special treat.
  • If you want to eat something eat it, log it and move on.
  • Don’t stress about one-off meal or day it’s all about consistency over time.
  • Make sure to fit in the foods you enjoy.
  • Ask all the questions.

Above all else, remember progress takes time. In 2020, let’s focus on progress, not perfection. The next time you’re at Walmart pick up a box of ZonePerfect Macro Bars and join the conversation via the ZonePerfect “Made for Better” campaign HERE.

In: Lifestyle · Tagged: healthy living, Macros, Sponsored

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10/10 recommend picking strawberries... We’re j 10/10 recommend picking strawberries...

We’re just over here trying to live our best lives. Luckily my job allows me to work from anywhere. And this last year  has meant the same for the hubs.

I’m often asked what it is that I do.

💜I’m a badass mom, wife and friend.
❤️l run my own PR/ MKTG consulting firm. 
🧡I’m a coach.
💛I’m a content creator.
💚I’m a wellness advocate. Working to find you clean safe products from beauty and supplement companies.
💙I’m in the business of building teams that inspire you.

Above all else, I like to eat real food and have a lot of FUN. Thanks for hanging out.

Ready to be your own boss or take your biz to the next level? I’m here to help. Drop me a DM! 😘
When you think the child is taking a photo, but it When you think the child is taking a photo, but it’s really a video 😂
Just living her best life. Always. Just living her best life. Always.
Are you still team energy bites?⁣ ⁣ Personally Are you still team energy bites?⁣
⁣
Personally, I hadn’t made them in years! Then on a whim, maybe because I’m trying to work through what we have vs running to the store, I whipped up a batch. Honestly,  I forgot just how good the were! ⁣
⁣
BTW, this is #shelfcooking to the core. I’m happy to report we’re killing it in that department. Every so often I’ll do this. It’s amazing how fast food piles up in the pantry. Do you feel me? ⁣
⁣
Anyway, to make these bites you’ll need⁣
⁣
75g Cashews⁣
1 cup GF oats⁣
1 tbsp @nowfoodsoffical salted caramel cashew butter (any nut butter)⁣
2 tsp Vanilla ⁣
60 mL Honey or Maple syrup⁣
Optional: scoop of vanilla or unflavored protein powder ⁣
⁣
Combined everything in a food processor until  desired consistency. You may need to scrape down the sides a few times. Using a tbsp, scoop out mixture and roll into balls. Store in the fridge for up to a week or freeze for a few months. ⁣
⁣
Enjoy!
Hello, hydration station! ⁣ ⁣ The @nowfoodsofi Hello, hydration station! ⁣
⁣
The @nowfoodsofical Effer-Hydrate effervescent electrolyte tablets are made to help athletes and sports enthusiasts of all levels rehydrate and recover.*⁣
⁣
But to be honest mama loves this stuff any time of the day whether I'm doing yard work, post a long run/workout or chilling poolside.⁣
⁣
It's perfect as the temps rise and you're spending more time outside and soaking in all that vitamin D!⁣
⁣
I'm currently digging the in strawberry orange flavor. It packs well in you suitcase too. Just in case you're traveling this spring/summer! 😉

Use code 'TIARA' the next time you shop with @nowfoodsoffical and receive 20% off your entire purchase! #nowwellness
I bought a @vitamix 8 years ago after burning out I bought a @vitamix 8 years ago after burning out two blenders in two years! Likely because I use my blender daily! Yup, aside from our frying pans and coffee maker this bad boy is our most used kitchen gadget.

I replaced the container about a year ago and it’s still going strong! And yes when it dies, because it will one day, I’ll buy another! 

So what do I make:

1. Smoothies /smoothie bowls
2. Soup 
3. Oat flour 
4. Pancakes, muffins, etc.
5. Pesto, salad dressings, etc.

...and that’s just scratching the surface! I know it’s an investment, but trust me — it’s worth it! ❤️ 

What’s your most used kitchen gadget?
Do you have a favorite meal of the day? I do. Do you have a favorite meal of the day? 

I do. 

I’ve said it before — It’s breakfast! And coffee 😉

I love a spinach/veggie omelette w/ nutritional yeast & @yellowbirdsauce. plus, a stack of @kodiakcakes w/almond butter syrup. Get in my belly!

Benefits of eating breakfast...

1. You don’t have to wait until XYZ to eat🤷🏼‍♀️😉
2. Cold pizza is acceptable 
3. Bottomless mimosas
4. Gives you all the energy to slay the day.

What’s your favorite meal of the day?
If you're like most Americans, last year you likel If you're like most Americans, last year you likely ordered 99% of things online. We all know things are either open or opening back up. I don't know about you, but I just want to try on a darn @target dress... ⁣
⁣
I want to know...⁣
⁣
A. Will you continue to order mostly online?⁣
B. Love shopping in store for all the things.⁣
C. It just depends.⁣
⁣
Personally, there are just some things I prefer to order online.  In fact, I probably purchase 98% of things online... ⁣
⁣
It's safe to say that we see @fedex and @ups weekly! Thanks, crew! ⁣
⁣
But I also resell a lot of things online... which warrants a totally different post.
[#ad] We’re big water drinkers, but sometimes yo [#ad] We’re big water drinkers, but sometimes you just want something more. We recently discovered Bigelow® Botanicals cold-water infusions.⁣ This botanical-infused water is not only hydrating and refreshing, it’s a great alternative to water. It’s easy, convenient, and portability makes it great for on-the-go moments. All you need is a water bottle.

You can order online or purchase in-store. I shopped at our local @albertsons for the Bigelow® Botanicals Watermelon Cucumber Mint and Strawberry Lemon Orange Blossom.

5 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗠𝗼𝗿𝗲 𝗪𝗮𝘁𝗲𝗿 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗗𝗮𝘆⁣⁣

1. Understand your needs & set a daily goal.⁣
2. Keep a reusable water bottle around.⁣
3. Elevate your water with Bigelow® Botanicals cold-water infusions.
4. ⁣Drink a glass of water with every meal.⁣
5. Filter your water and mix things up!

 #TeaProudly #BigelowBotanicals @bigelowtea
Last night when everyone was asleep mama did some Last night when everyone was asleep mama did some meal prepping. 

Salads ✔️
Overnight oats ✔️
Yogurt bark ✔️

I feel like I’m on top of my game. Anyone want to tackle the 3 RFPs I have sitting on my desk? 

Anyway, back to work. Which includes typing up this recipe ❤️

What do you do when your family is fast asleep?

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