Happy last day of school! Another great year in th Happy last day of school! Another great year in the books! 

Cue epic summer!
What a weekend! This was my third @northern_calif What a weekend!

This was my third @northern_california_classic Comp and first one in a new age group. It was a blast! I held my own and had finishes from 5th to 11th! When all was said and done, I placed 11th overall! 

I’m happy with my effort. I pushed myself harder than ever. I was able to do every movement — and those weights were heavy! I’m talking a 100lb D-Ball and 215 lb deadlift! Whew, but I had fun, learned a lot, and can’t wait until next year!

Thanks for everyone cheering me on near and far!
Kicked off 4-0 with this fit crew and I wouldn’t Kicked off 4-0 with this fit crew and I wouldn’t have it any other way. 

I’m over hear quietly celebrating this milestone because that’s my style. I love the life I’ve created, my family, friendships I’ve made, mindset shifts, fitness goals, etc. I wouldn’t change a thing. Just here loving life at every age! 🥰

Happy Birthday to me 🥳
Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
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Lifestyle · February 12, 2020

Counting Macros: Tips and Tricks

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ZonePerfect #MadeforBetter #CollectiveBias​

Hi! I’m Tiara, if you didn’t know, a macro counting, CrossFit loving, chocolate-eating coach. You may not know, but June will mark three years since I started counting macros! Over time my macro breakdown has changed depending on goals. For instance, when you count macros, you adjust the carb, fat and protein ratios, to help achieve goals like losing weight, gaining muscle, or cruising around in maintenance mode.

What exactly are macros? Macros, short for macronutrients, are the fat, protein, and carbohydrates that make up food and help you create energy. You’ll typically find them broken out on nutrition labels. 

So you think you’re ready to track and count macros and live that 40/30/30 lifestyle! High fives all around. But you don’t know where or how to start. You can either hire a coach or give it a go on your own. 

Let’s say you’re giving it a go alone. Simply visit the new macros calculator on ZonePerfect.com, enter in all your stats and set ratios at 40% carbs/ 30% fat/ 30% protein. This is a good starting point for first-timers. The ZonePerfect macros calculator will calculate your macro breakdown as well as tell you how many grams of carbs, proteins, and fats are right for you to consume each day. For example, right now my breakdown is 250g Carbs, 60g Fat and 115 protein.

At this point, I feel confident in my ability to track or intuitively fuel my body. I also feel good walking into Walmart knowing I can purchase products, like ZonePerfect Macro Bar Birthday Cake, to help keep me balanced whether I’m heading to the gym, skiing or just running errands. The ZonePerfect Macros Bar also comes in other delicious flavors, like White Chocolate Peanut Butter and Fruity Cereal! 

ZonePerfect Macro Bar offers the ratio of 40% carbs, 30% protein, and 30% fat as a percent of calories that nourishes your body and delivers on-the-go energy. Macros Bars are high in protein and have only 1-2 g of sugar, providing balanced nutrition with a purpose. Perfect for pre-workout, recovery, or just powering through your day! 


Try the ZonePerfect Macros Bar for FREE! ZonePerfect is sending free samples of these Macros Bars to anyone who wants to try them.​ Find the offer HERE.​

Next, you’ll want to practice logging meals, recipes, etc. Once you’re comfortable logging then you’ll work on hitting your daily macronutrient goal -/+ 5 grams by subtracting or adding items based on macronutrient needs. If you want to fine-tune it, even more, you can purchase a food scale from Walmart, and weigh everything before eating and logging. 

Yes, there’s a learning curve, but after a few weeks, it gets easier. I promise. If done right and you’re consistent, your progress should be slow and steady. Why slow and steady? Because you want to maintain for a lifetime. Macros aren’t a quick fix, but tracking will teach you the composition of food, what your body needs to thrive, and how to live without restriction.

Tip + Tricks

  • Plan/pre-log your day the night before.
  • If you want something like a dinner out, chocolate, etc. log the item/meal first and work your day around it.
  • Eat protein with every meal.
  • Always pack snacks.
  • Drink plenty of water.
  • Aim for 7-8 hours of sleep a night.
  • Eat minimally processed foods, but make room for a special treat.
  • If you want to eat something eat it, log it and move on.
  • Don’t stress about one-off meal or day it’s all about consistency over time.
  • Make sure to fit in the foods you enjoy.
  • Ask all the questions.

Above all else, remember progress takes time. In 2020, let’s focus on progress, not perfection. The next time you’re at Walmart pick up a box of ZonePerfect Macro Bars and join the conversation via the ZonePerfect “Made for Better” campaign HERE.

In: Lifestyle · Tagged: healthy living, Macros, Sponsored

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Happy last day of school! Another great year in th Happy last day of school! Another great year in the books! 

Cue epic summer!
What a weekend! This was my third @northern_calif What a weekend!

This was my third @northern_california_classic Comp and first one in a new age group. It was a blast! I held my own and had finishes from 5th to 11th! When all was said and done, I placed 11th overall! 

I’m happy with my effort. I pushed myself harder than ever. I was able to do every movement — and those weights were heavy! I’m talking a 100lb D-Ball and 215 lb deadlift! Whew, but I had fun, learned a lot, and can’t wait until next year!

Thanks for everyone cheering me on near and far!
Kicked off 4-0 with this fit crew and I wouldn’t Kicked off 4-0 with this fit crew and I wouldn’t have it any other way. 

I’m over hear quietly celebrating this milestone because that’s my style. I love the life I’ve created, my family, friendships I’ve made, mindset shifts, fitness goals, etc. I wouldn’t change a thing. Just here loving life at every age! 🥰

Happy Birthday to me 🥳
Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
Took the week off, packed up the car and headed so Took the week off, packed up the car and headed south! Girls trip is in full swing. Cousin time, birthday celebrations, sunshine and a theme park!

join the tribe!

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