Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
Took the week off, packed up the car and headed so Took the week off, packed up the car and headed south! Girls trip is in full swing. Cousin time, birthday celebrations, sunshine and a theme park!
Who's ready to get fit for summer and beyond?! ⁣ Who's ready to get fit for summer and beyond?! ⁣
⁣
I’ve teamed up with @fitmamasb an amazing fitness coach and seriously fit mama to bring you her signature 𝟗𝟎 𝐝𝐚𝐲 #𝐒𝐭𝐫𝐨𝐧𝐠𝐅𝐨𝐫𝐒𝐮𝐦𝐦𝐞𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 starting on APRIL 4th. 🎉 ⁣
⁣
The 90-day fitness and nutrition group program is now OPEN for registration (link in bio)! ⁣
⁣
For less than $80/month, you get…⁣
✅ 90 days of app access⁣
✅ 4-5 weekly signature fit mama workouts/week⁣
✅ choose the beginner or intermediate track⁣
✅ nutrition coaching⁣
✅ accountability ⁣
✅ group support ⁣
✅ live calls⁣
⁣
Who wants to be strong and confident chasing your kids this summer? ☀
Embracing perfectly imperfect while enjoying the p Embracing perfectly imperfect while enjoying the perfect snack from @nowfoodsofficial! Their Salted Caramel Almonds have been in heavy rotation this week! Can’t stop won’t stop.

These last few months and weeks I’ve been focusing on family, my mindset and less social media. Because sometimes we all need a break. But baby I’m back! And I hope you’re here for it! xoxo

Don’t forget to snag some @nowfoodsofficial almonds and use TIARA20 for a sweet discount #nowwellness
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Brand Partnership, Food · July 22, 2021

Easy Tropical Protein Nice Cream

Jump to Recipe

If you make one thing this summer, make this Easy Tropical Protein Nice Cream! Blend it up, kick your feet up and enjoy magic in a bowl.

BUBS Collagen Smoothie

I use to enjoy smoothie bowls nightly but took a break last spring. However, I’m ready to bring them back. I’ve fully stocked the freezer and pantry and can’t wait to come up with some new combos! One of my new pantry staples is Coconut Milk Powder. It’s going to be your new favorite coconut product too. ⁣

Here are a few ways you can use coconut milk powder. ⁣
  • Add it to coffee ⁣
  • Incorporate in overnight oats ⁣
  • Use it as a milk substitute when baking ⁣
  • Use in curry or soups ⁣
  • Add to any nice cream or smoothie for increased creamiest factor⁣

You should make this Easy Tropical Protein Nice Cream ASAP.⁣ Did I mention it’s also packed with my favorite BUBS Naturals Collagen?!

Easy Tropical Protein Nice Cream

By now I think it’s safe to assume we’ve all heard of collagen. And we all know BUBS Naturals is my preferred choice. But just in case here’s a refresher.

Easy Tropical Protein Nice Cream
What is Collagen?

Collagen is the most abundant protein in the human body. But naturally, with age, the body’s production of collagen slows down. Simply put, BUBS Naturals collagen promotes health and healing from the inside out.

What are the benefits of collagen?
  • Encourages digestive/gut health
  • Supports stronger hair, skin, and nails
  • Aids in joint health
  • Potential to aid in faster recovery
How do you use it?

You can add BUBS Naturals collagen to your favorite coffee, smoothie, or even cook with it! Like, peanut butter chocolate chip scones! I typically add collagen to smoothies or bake with it. It’s an easy way to boost your daily protein 😉

Easy Tropical Protein Nice Cream
Easy Tropical Protein Nice Cream

5 Summer treats you may also like:

  • Peanut Butter & Jelly cups
  • Double Chocolate Black Bean Brownies
  • Easy Berry Beet Banana Smoothie
  • Protein Froyo Cups
  • Chocolate-Covered Bananas

Tropical Nice Cream

A thick smoothie that's sure you replace your nigthly bowl of ice cream.
Print Recipe Pin Recipe
Prep Time 10 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2 People

Ingredients
  

  • 100 g Dragon Fruit, ⁣ frozen ⁣
  • 100 g Banana, frozen ⁣
  • 100 g Mango, frozen ⁣
  • 50 g Riced cauliflower, frozen ⁣
  • 1 tbsp BUBS Naturals MCT oil POwder ⁣ (or Liquid MCT oil)
  • 1 tsp Maca powder ⁣
  • 1-2 tbsp Coconut Milk Powder ⁣
  • 1/2 cup Water ⁣
  • 1 scoop BUBS Naturals Collagen⁣

Instructions
 

  • Blend everything on low to medium speed, and be patient! Too thick?
  • Too thick? Add a little more water until desired consistency is reached.
  • Top with your favorite goods and ENJOY!⁣ ⁣
Keyword Smoothie

In: Brand Partnership, Food · Tagged: Recipes, Sponsored

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Welcome to a Happy Healthy Home, your daily dose of mountain living, fit tips, food, and life moments!

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Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
Took the week off, packed up the car and headed so Took the week off, packed up the car and headed south! Girls trip is in full swing. Cousin time, birthday celebrations, sunshine and a theme park!
Who's ready to get fit for summer and beyond?! ⁣ Who's ready to get fit for summer and beyond?! ⁣
⁣
I’ve teamed up with @fitmamasb an amazing fitness coach and seriously fit mama to bring you her signature 𝟗𝟎 𝐝𝐚𝐲 #𝐒𝐭𝐫𝐨𝐧𝐠𝐅𝐨𝐫𝐒𝐮𝐦𝐦𝐞𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 starting on APRIL 4th. 🎉 ⁣
⁣
The 90-day fitness and nutrition group program is now OPEN for registration (link in bio)! ⁣
⁣
For less than $80/month, you get…⁣
✅ 90 days of app access⁣
✅ 4-5 weekly signature fit mama workouts/week⁣
✅ choose the beginner or intermediate track⁣
✅ nutrition coaching⁣
✅ accountability ⁣
✅ group support ⁣
✅ live calls⁣
⁣
Who wants to be strong and confident chasing your kids this summer? ☀
Embracing perfectly imperfect while enjoying the p Embracing perfectly imperfect while enjoying the perfect snack from @nowfoodsofficial! Their Salted Caramel Almonds have been in heavy rotation this week! Can’t stop won’t stop.

These last few months and weeks I’ve been focusing on family, my mindset and less social media. Because sometimes we all need a break. But baby I’m back! And I hope you’re here for it! xoxo

Don’t forget to snag some @nowfoodsofficial almonds and use TIARA20 for a sweet discount #nowwellness
I’m currently sitting at the airport reflecting I’m currently sitting at the airport reflecting about the weekend and my HS reunion. 

Truth. I can be a socially awkward person (especially after the last two years) and I know it, but I’m so glad I went. To the folks who say “oh I won’t go to mine,” I challenge you to go. What’s holding you back. Yeah, I was afraid I wouldn’t remember anyone (vice versa) or my buddies wouldn’t be there. But I did the dang thing and showed up. Had some great conversations, saw friends I hadn’t seen in 20+ years, and filled my cup!

So what’s my takeaway? 

✨ Be you
✨ Do the thing
✨ Go to the event 
✨ Reconnect 
✨ Laugh a lot 

Life is short, make sure to pour into your cup too. ❤️

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