The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this ๐Ÿ‘†๐Ÿป. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. ๐ŸŽฟ

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
๐Ÿ”ฅFlame broiled Tortilla
๐Ÿฆƒ Extra lean ground turkey
๐ŸŒฎ Refried black beans
๐Ÿง€ Shredded cheese
๐Ÿฅ— Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.โฃ โฃ This kid is growing up Stay forever young.โฃ
โฃ
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. โฃ
โฃ
One bite and you'll be hooked.โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ข๐—ฎ๐˜๐—บ๐—ฒ๐—ฎ๐—น ๐—•๐—ฎ๐—ฟโฃ
โฃ
Ingredientsโฃ
1/2 cup unsalted butterโฃ
1 cups natural creamy PBโฃ
1 3/4 brown sugar, firmly packedโฃ
2 tsp vanillaโฃ
2 tsp baking sodaโฃ
3/4 tsp saltโฃ
1 1/2 tsp cinnamon โฃ
3 1/3 rolled oats (I used half muesli & half oats)โฃ
โฃ
Optional add-ins:โฃ
1 cup crasinsโฃ
1 cup mini chocolate chipsโฃ
1 cup coconut flakesโฃ
1 cup nuts (walnuts, pecans or sliced almonds)โฃ
โฃ
Directionsโฃ
โฃ
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.โฃ
โฃ
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.โฃ
โฃ
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.โฃ
โฃ
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.โฃ
โฃ
Bake for 20-25 minutes or until the bars are slightly brown along the edges. โฃ
โฃ
Cool completely; cut into bars. โฃ
โฃ
PRO TIP: Enjoy some now and freeze half for later.โฃ
โฃ
Makes roughly 24 bars. โฃ
โฃ
โฃ
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
๐™„๐™ฃ ๐™š๐™จ๐™จ๐™š๐™ฃ๐™˜๐™š, ๐™ž๐™› ๐™ฌ๐™š ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™ฌ๐™š ๐™ข๐™ช๐™จ๐™ฉ ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก ๐™ค๐™› ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ. ๐™„๐™ฉ'๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™ค๐™ฃ๐™˜๐™š ๐™ž๐™ฃ ๐™– ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™๐™–๐™ฅ๐™š๐™จ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™—๐™ช๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ. - Tony Robbinsโฃ
โฃ
Another week. Another fresh juice. โฃ
โฃ
Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. โฃ
โฃ
But you can also change course. You just have to make the decision. The only person stopping you is you.โฃ
โฃ
Say you're trying to make health changes and nothing is working. โฃ
โฃ
๐—›๐—ผ๐˜„ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†, ๐˜„๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ?โฃ
โฃ
โœ” Were you ready to change your behaviors and habits?โฃ
โœ”Were you willing to change your behaviors and habits?โฃ
โœ”Were you able to change your behaviors and habits?โฃ
โฃ
What's something you do daily or weekly to achieve goals?
Gang, it was a long week. And some how I took a we Gang, it was a long week. And some how I took a week off from this space. It felt good, but boy did I miss chatting with you.

Yesterday, I posted a photo of my lunch. Specifically -- my crunch wrap. It had been a hot minute since I had a crunch wrap. I forgot how easy + delicious they were! 

When I was really tracking macros I loved switching up salads for crunch wraps. It's a super easy way to increase your protein! One @josephspitabread lavash wrap packs 12g of protein! Not kidding. 

Anyway, today I packed my crunch wrap with...

2 slices of turkey
2 egg whites
1/4 avocado 
sliced tomato
handful of spinach 
Mustard
EBTB seasoning

Cals: 264 
Macros: 22C/10F/27P

It's also a great way to use up leftover protein and veggies!
Heading into 2021 with a full heart. Iโ€™m not b Heading into 2021 with a full heart. 

Iโ€™m not big on resolutions. In fact, I donโ€™t like them. I would rather set small monthly goals. Goals that are attainable. 

I also like to pick a word. This year my words are focus and level up. Iโ€™m ready to tackle the year, my fitness, and this space. I hope youโ€™ll join me ๐Ÿค—

Iโ€™ve loved connecting with so many of you and canโ€™t wait to see all of you slay in 2021! 

What goals are you setting in 2021? Do you have a word?
โœŒ๐Ÿป out 2020. Bring on more... ๐Ÿ” Adventu โœŒ๐Ÿป out 2020. 

Bring on more...

๐Ÿ” Adventures 
๐Ÿคฟ cleanups 
โค๏ธ family time 
๐ŸŽ‰ gatherings with friends 
๐Ÿซ chocolate + good eats
โœˆ๏ธ travel
๐Ÿƒ business growth 
๐Ÿ’ช๐Ÿป fitness gains

Cheers to being awesome today, tomorrow and always โ˜บ๏ธ
I'm a foodie. I love to cook and share my food wit I'm a foodie. I love to cook and share my food with others. It brings me joy to see others enjoy my eats. โฃ
โฃ
But not everyone is fortunate to have a full pantry or various food options at their fingertips.โฃ
โฃ
Did you know?โฃ
โฃ
One out of three Yemenis are severely hungry. For millions in Yemen, war threatens their lives, but #HungerStrikesHarder. Iโ€™m joining @WFPUSA to help 2020 Nobel Peace Prize Laureate, the United Nations World Food Programme, ensure children and parents get the food they need to survive. Learn more about the problem โ€” and how you can fight back: www.wfpusa.org/yemen
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Lifestyle, Sponsored · November 30, 2020

What’s In My Gym Bag

This post is sponsored by DOLCIA PRIMAยฎ Allulose. The opinions and text are all mine.

I’m often asked what’s in my giant gym bag. My answer is always, “ALL THE THINGS.” However, the most important item is the snacks. Gang, I don’t leave home without a snack ever. Typically, I grab a protein bar because they are super easy and convenient. I also keep a variety of protein bars on hand because variety is the spice of life. You should see my protein bar selection between the fridge and pantry. 

What's In My Gym Bag
What’s In My Gym Bag

In my defense, every bar has a purpose. For instance, higher protein, lower fat, and moderate carbs. Then there are days I want higher fat and lower carbs. You get my drift. Recently I started keeping a few sugar-free snack bars such as Good Measure Bars and Quest Nutrition Bars that are made with DOLCIA PRIMAยฎ Allulose on hand.

What's In My Gym Bag
WHAT IS ALLULOSE?

Allulose is a non-artificial sweetening ingredient that provides the taste & texture of sugar without the calories. It is a rare sugar that can be found in small amounts in raisins & figs.

Allulose naturally exists in very small quantities, but Tate & Lyle has worked hard to make allulose more widely available.

For consumers seeking products with reduced sugar & calories, Allulose provides both and has a similar taste and texture as sugar.

Visit here to find more sweet treats made with Dolcia Prima Allulose, or follow the Dolcia Prima Allulose Facebook page here.

What's In My Gym Bag
CURIOUS HOW IT MAY IMPACT YOUR DIET:

For Keto and Paleo diets: โ€‹Allulose is an acceptable sweetener that provides a sweet taste and does not raise blood glucose or insulin levels.

For diabetic-conscious dietsโ€‹: Allulose is not included in sugars, but in the carbohydrates; it should not be counted toward carbohydrates that impact blood sugar levels.

Now you know that I don’t leave home without all the snacks. Because snack queen for life. Let’s talk about what’s in that giant bag!

What's In My Gym Bag
WHAT’S IN MY GYM BAG?
  1. Protein Bar(s) like Good Measure or Quest Nutrition Bars
  2. Lifting shoes + an extra pair of Nano’s
  3. Jump rope + an extra rope
  4. All the tape
  5. Chalk
  6. Extra clothes
  7. Knee sleeves, wrist guards, etc.
  8. Mobility stuff
  9. Hand sanitizer
  10. Toiletry bag 

I’m sure that I’m overlooking a few things, but typically that is what’s in my bag at any given time. I’ve found it’s easier to keep everything in one place. I also love that my GYM bag is a backpack but opens like a duffle for easy access.

This season of life is a great time and opportunity to refocus on what weโ€™re putting in our bodies. Whether youโ€™re buying protein bars as a quick afternoon snack or for fuel after your workout, the sugar-free Good Measure Bars and Quest Nutrition Bars are a great option. They also make great stocking stuffers for that special person in your life trying to slay their goals!

What's In My Gym Bag

Whatโ€™s in your GYM bag? 

In: Lifestyle, Sponsored · Tagged: Fitness, protein

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The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this ๐Ÿ‘†๐Ÿป. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. ๐ŸŽฟ

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
๐Ÿ”ฅFlame broiled Tortilla
๐Ÿฆƒ Extra lean ground turkey
๐ŸŒฎ Refried black beans
๐Ÿง€ Shredded cheese
๐Ÿฅ— Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.โฃ โฃ This kid is growing up Stay forever young.โฃ
โฃ
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. โฃ
โฃ
One bite and you'll be hooked.โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ข๐—ฎ๐˜๐—บ๐—ฒ๐—ฎ๐—น ๐—•๐—ฎ๐—ฟโฃ
โฃ
Ingredientsโฃ
1/2 cup unsalted butterโฃ
1 cups natural creamy PBโฃ
1 3/4 brown sugar, firmly packedโฃ
2 tsp vanillaโฃ
2 tsp baking sodaโฃ
3/4 tsp saltโฃ
1 1/2 tsp cinnamon โฃ
3 1/3 rolled oats (I used half muesli & half oats)โฃ
โฃ
Optional add-ins:โฃ
1 cup crasinsโฃ
1 cup mini chocolate chipsโฃ
1 cup coconut flakesโฃ
1 cup nuts (walnuts, pecans or sliced almonds)โฃ
โฃ
Directionsโฃ
โฃ
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.โฃ
โฃ
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.โฃ
โฃ
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.โฃ
โฃ
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.โฃ
โฃ
Bake for 20-25 minutes or until the bars are slightly brown along the edges. โฃ
โฃ
Cool completely; cut into bars. โฃ
โฃ
PRO TIP: Enjoy some now and freeze half for later.โฃ
โฃ
Makes roughly 24 bars. โฃ
โฃ
โฃ
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
๐™„๐™ฃ ๐™š๐™จ๐™จ๐™š๐™ฃ๐™˜๐™š, ๐™ž๐™› ๐™ฌ๐™š ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™ฌ๐™š ๐™ข๐™ช๐™จ๐™ฉ ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก ๐™ค๐™› ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ. ๐™„๐™ฉ'๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™ค๐™ฃ๐™˜๐™š ๐™ž๐™ฃ ๐™– ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™๐™–๐™ฅ๐™š๐™จ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™—๐™ช๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ. - Tony Robbinsโฃ
โฃ
Another week. Another fresh juice. โฃ
โฃ
Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. โฃ
โฃ
But you can also change course. You just have to make the decision. The only person stopping you is you.โฃ
โฃ
Say you're trying to make health changes and nothing is working. โฃ
โฃ
๐—›๐—ผ๐˜„ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†, ๐˜„๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ?โฃ
โฃ
โœ” Were you ready to change your behaviors and habits?โฃ
โœ”Were you willing to change your behaviors and habits?โฃ
โœ”Were you able to change your behaviors and habits?โฃ
โฃ
What's something you do daily or weekly to achieve goals?
Gang, it was a long week. And some how I took a we Gang, it was a long week. And some how I took a week off from this space. It felt good, but boy did I miss chatting with you.

Yesterday, I posted a photo of my lunch. Specifically -- my crunch wrap. It had been a hot minute since I had a crunch wrap. I forgot how easy + delicious they were! 

When I was really tracking macros I loved switching up salads for crunch wraps. It's a super easy way to increase your protein! One @josephspitabread lavash wrap packs 12g of protein! Not kidding. 

Anyway, today I packed my crunch wrap with...

2 slices of turkey
2 egg whites
1/4 avocado 
sliced tomato
handful of spinach 
Mustard
EBTB seasoning

Cals: 264 
Macros: 22C/10F/27P

It's also a great way to use up leftover protein and veggies!
Heading into 2021 with a full heart. Iโ€™m not b Heading into 2021 with a full heart. 

Iโ€™m not big on resolutions. In fact, I donโ€™t like them. I would rather set small monthly goals. Goals that are attainable. 

I also like to pick a word. This year my words are focus and level up. Iโ€™m ready to tackle the year, my fitness, and this space. I hope youโ€™ll join me ๐Ÿค—

Iโ€™ve loved connecting with so many of you and canโ€™t wait to see all of you slay in 2021! 

What goals are you setting in 2021? Do you have a word?
โœŒ๐Ÿป out 2020. Bring on more... ๐Ÿ” Adventu โœŒ๐Ÿป out 2020. 

Bring on more...

๐Ÿ” Adventures 
๐Ÿคฟ cleanups 
โค๏ธ family time 
๐ŸŽ‰ gatherings with friends 
๐Ÿซ chocolate + good eats
โœˆ๏ธ travel
๐Ÿƒ business growth 
๐Ÿ’ช๐Ÿป fitness gains

Cheers to being awesome today, tomorrow and always โ˜บ๏ธ
I'm a foodie. I love to cook and share my food wit I'm a foodie. I love to cook and share my food with others. It brings me joy to see others enjoy my eats. โฃ
โฃ
But not everyone is fortunate to have a full pantry or various food options at their fingertips.โฃ
โฃ
Did you know?โฃ
โฃ
One out of three Yemenis are severely hungry. For millions in Yemen, war threatens their lives, but #HungerStrikesHarder. Iโ€™m joining @WFPUSA to help 2020 Nobel Peace Prize Laureate, the United Nations World Food Programme, ensure children and parents get the food they need to survive. Learn more about the problem โ€” and how you can fight back: www.wfpusa.org/yemen
Well, Friends. I think it's safe to say that we su Well, Friends. I think it's safe to say that we survived all that was 2020. I claimed 2020 as my year of growth. I grew and pushed myself in ways I never expected. I think we can all agree that was the case for most of us!โฃ
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I talk a lot about growth through nutrition and fitness, but I never really talk about plateaus. You know those days, weeks, or months when it's just status quo? โฃ
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I get it. It's frustrating not seeing changes, feeling stuck, and wanting to give up. โฃ
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I'm here to tell you not to give up but to PIVOT. Yes, pivot. Maybe you need to switch things up. Maybe, you need to shift your mindset. Maybe, you need to step away for a quick breather. โฃ
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But whatever you do -- don't throw in the towel. PIVOT. I pivoted last year after walking away from a business partner. In 2020, I had to pivot numerous times as my business and world changed. These changes didn't make me weak they made me stronger they gave me clarity in my purpose. โฃ
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In 2021, make sure to PIVOT.

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