Cookies make the world go round. It’s been snowy Cookies make the world go round. It’s been snowy around these parts and it was about time we baked some legit full gluten and fat cookies.

They never disappoint.

What’s your favorite cookie combo?
It can stop snowing now. Please and thank you 😂 It can stop snowing now. Please and thank you 😂

I’m just trying to be a cool mom… here’s our #snowy #laketahoe version. 

No need for ages because look at all that snow! 🎿✌🏻🙈
One of my favorite things to make with ripe banana One of my favorite things to make with ripe bananas are these gluten-free collagen muffins!  They’re also kid tested and mom approved 😉 

Happy baking!

Ingredients 

2 medium bananas, roughly 1 cup, mashed
½ cup gluten-free whole grain oats
2 eggs
1 tsp vanilla
½ tsp baking soda
1 cup almond butter
1 tbsp cacao powder 
1-2 scoops @bubsnaturals collagen powder 
3 tbsp maple syrup 
½ cup chocolate chips 

Directions 

Preheat the oven to 400 degrees. Line 12 cup muffin tin and set aside. 

Place all the ingredients except the chocolate chips  in a high-speed blender. Blend until a smooth thick batter-like consistency is reached.

Pour evenly into the prepared muffin tin and top with chocolate chips.

Bake for 12-ish minutes or until a toothpick inserted comes out clean. 

Allow to cool for 5-10 minutes and enjoy a few warm, and store the rest in the fridge for the week.

Snag my favorite @bubsnaturals collagen at a discount when you use code TIARA20

#partner
When you've been sick with zero appetite and it co When you've been sick with zero appetite and it comes back... you go with spinach eggs and  @birchbenders pancakes topped with PB&J! ⁣
⁣
Gang, I don't mess around when it comes to food!⁣
⁣
What's your go-to breakfast these days?
Sunday morning freshies with my girl. So proud of Sunday morning freshies with my girl. So proud of this girl. She pushes herself out of her comfort zone every time she’s on the mountain 🎿 

Couple hours of powder, low visibility and cold temps, but we got out there. 

Lots of smiles!
Snow day FUN! Gang, the snow just keeps coming and Snow day FUN! Gang, the snow just keeps coming and we’re here for it! 

While the snow removal seems endless…. we’re making sure to get in some fun! Tons of skiing and snow play! 

Zero work was done today and I’m ok with that!
Mother Nature keeps delivering! The pass was close Mother Nature keeps delivering! The pass was closed to Kirkwood so instead of skiing we went for a snowy walk. 

That’s it. Happy Sunday. ✌🏻
Another gorgeous day at the wood! Thankful to live Another gorgeous day at the wood! Thankful to live in such an amazing place. 

It was also the tiny skiers first day of JETs for the season. She skied hard and the stoke was real. It’s going to be another epic season.
Sledding… no caption needed because this face su Sledding… no caption needed because this face sums up the day.
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Lifestyle, Sponsored · November 30, 2020

What’s In My Gym Bag

This post is sponsored by DOLCIA PRIMA® Allulose. The opinions and text are all mine.

I’m often asked what’s in my giant gym bag. My answer is always, “ALL THE THINGS.” However, the most important item is the snacks. Gang, I don’t leave home without a snack ever. Typically, I grab a protein bar because they are super easy and convenient. I also keep a variety of protein bars on hand because variety is the spice of life. You should see my protein bar selection between the fridge and pantry. 

What's In My Gym Bag
What’s In My Gym Bag

In my defense, every bar has a purpose. For instance, higher protein, lower fat, and moderate carbs. Then there are days I want higher fat and lower carbs. You get my drift. Recently I started keeping a few sugar-free snack bars such as Good Measure Bars and Quest Nutrition Bars that are made with DOLCIA PRIMA® Allulose on hand.

What's In My Gym Bag
WHAT IS ALLULOSE?

Allulose is a non-artificial sweetening ingredient that provides the taste & texture of sugar without the calories. It is a rare sugar that can be found in small amounts in raisins & figs.

Allulose naturally exists in very small quantities, but Tate & Lyle has worked hard to make allulose more widely available.

For consumers seeking products with reduced sugar & calories, Allulose provides both and has a similar taste and texture as sugar.

Visit here to find more sweet treats made with Dolcia Prima Allulose, or follow the Dolcia Prima Allulose Facebook page here.

What's In My Gym Bag
CURIOUS HOW IT MAY IMPACT YOUR DIET:

For Keto and Paleo diets: ​Allulose is an acceptable sweetener that provides a sweet taste and does not raise blood glucose or insulin levels.

For diabetic-conscious diets​: Allulose is not included in sugars, but in the carbohydrates; it should not be counted toward carbohydrates that impact blood sugar levels.

Now you know that I don’t leave home without all the snacks. Because snack queen for life. Let’s talk about what’s in that giant bag!

What's In My Gym Bag
WHAT’S IN MY GYM BAG?
  1. Protein Bar(s) like Good Measure or Quest Nutrition Bars
  2. Lifting shoes + an extra pair of Nano’s
  3. Jump rope + an extra rope
  4. All the tape
  5. Chalk
  6. Extra clothes
  7. Knee sleeves, wrist guards, etc.
  8. Mobility stuff
  9. Hand sanitizer
  10. Toiletry bag 

I’m sure that I’m overlooking a few things, but typically that is what’s in my bag at any given time. I’ve found it’s easier to keep everything in one place. I also love that my GYM bag is a backpack but opens like a duffle for easy access.

This season of life is a great time and opportunity to refocus on what we’re putting in our bodies. Whether you’re buying protein bars as a quick afternoon snack or for fuel after your workout, the sugar-free Good Measure Bars and Quest Nutrition Bars are a great option. They also make great stocking stuffers for that special person in your life trying to slay their goals!

What's In My Gym Bag

What’s in your GYM bag? 

In: Lifestyle, Sponsored · Tagged: Fitness, protein

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Cookies make the world go round. It’s been snowy Cookies make the world go round. It’s been snowy around these parts and it was about time we baked some legit full gluten and fat cookies.

They never disappoint.

What’s your favorite cookie combo?
It can stop snowing now. Please and thank you 😂 It can stop snowing now. Please and thank you 😂

I’m just trying to be a cool mom… here’s our #snowy #laketahoe version. 

No need for ages because look at all that snow! 🎿✌🏻🙈
One of my favorite things to make with ripe banana One of my favorite things to make with ripe bananas are these gluten-free collagen muffins!  They’re also kid tested and mom approved 😉 

Happy baking!

Ingredients 

2 medium bananas, roughly 1 cup, mashed
½ cup gluten-free whole grain oats
2 eggs
1 tsp vanilla
½ tsp baking soda
1 cup almond butter
1 tbsp cacao powder 
1-2 scoops @bubsnaturals collagen powder 
3 tbsp maple syrup 
½ cup chocolate chips 

Directions 

Preheat the oven to 400 degrees. Line 12 cup muffin tin and set aside. 

Place all the ingredients except the chocolate chips  in a high-speed blender. Blend until a smooth thick batter-like consistency is reached.

Pour evenly into the prepared muffin tin and top with chocolate chips.

Bake for 12-ish minutes or until a toothpick inserted comes out clean. 

Allow to cool for 5-10 minutes and enjoy a few warm, and store the rest in the fridge for the week.

Snag my favorite @bubsnaturals collagen at a discount when you use code TIARA20

#partner
When you've been sick with zero appetite and it co When you've been sick with zero appetite and it comes back... you go with spinach eggs and  @birchbenders pancakes topped with PB&J! ⁣
⁣
Gang, I don't mess around when it comes to food!⁣
⁣
What's your go-to breakfast these days?
Sunday morning freshies with my girl. So proud of Sunday morning freshies with my girl. So proud of this girl. She pushes herself out of her comfort zone every time she’s on the mountain 🎿 

Couple hours of powder, low visibility and cold temps, but we got out there. 

Lots of smiles!
Snow day FUN! Gang, the snow just keeps coming and Snow day FUN! Gang, the snow just keeps coming and we’re here for it! 

While the snow removal seems endless…. we’re making sure to get in some fun! Tons of skiing and snow play! 

Zero work was done today and I’m ok with that!
Mother Nature keeps delivering! The pass was close Mother Nature keeps delivering! The pass was closed to Kirkwood so instead of skiing we went for a snowy walk. 

That’s it. Happy Sunday. ✌🏻
Another gorgeous day at the wood! Thankful to live Another gorgeous day at the wood! Thankful to live in such an amazing place. 

It was also the tiny skiers first day of JETs for the season. She skied hard and the stoke was real. It’s going to be another epic season.
Sledding… no caption needed because this face su Sledding… no caption needed because this face sums up the day.
2022 you were good to us. You also went out with s 2022 you were good to us. You also went out with style … cue epic storm and power outages. 

The year brought personal & business growth, adventure and a lot of FITNESS.

I’m ready to turn the page and make 2023 even more memorable! I have big goals! It’s time to get to work! 

🫶

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