Cookies make the world go round. It’s been snowy Cookies make the world go round. It’s been snowy around these parts and it was about time we baked some legit full gluten and fat cookies.

They never disappoint.

What’s your favorite cookie combo?
It can stop snowing now. Please and thank you 😂 It can stop snowing now. Please and thank you 😂

I’m just trying to be a cool mom… here’s our #snowy #laketahoe version. 

No need for ages because look at all that snow! 🎿✌🏻🙈
One of my favorite things to make with ripe banana One of my favorite things to make with ripe bananas are these gluten-free collagen muffins!  They’re also kid tested and mom approved 😉 

Happy baking!

Ingredients 

2 medium bananas, roughly 1 cup, mashed
½ cup gluten-free whole grain oats
2 eggs
1 tsp vanilla
½ tsp baking soda
1 cup almond butter
1 tbsp cacao powder 
1-2 scoops @bubsnaturals collagen powder 
3 tbsp maple syrup 
½ cup chocolate chips 

Directions 

Preheat the oven to 400 degrees. Line 12 cup muffin tin and set aside. 

Place all the ingredients except the chocolate chips  in a high-speed blender. Blend until a smooth thick batter-like consistency is reached.

Pour evenly into the prepared muffin tin and top with chocolate chips.

Bake for 12-ish minutes or until a toothpick inserted comes out clean. 

Allow to cool for 5-10 minutes and enjoy a few warm, and store the rest in the fridge for the week.

Snag my favorite @bubsnaturals collagen at a discount when you use code TIARA20

#partner
When you've been sick with zero appetite and it co When you've been sick with zero appetite and it comes back... you go with spinach eggs and  @birchbenders pancakes topped with PB&J! ⁣
⁣
Gang, I don't mess around when it comes to food!⁣
⁣
What's your go-to breakfast these days?
Sunday morning freshies with my girl. So proud of Sunday morning freshies with my girl. So proud of this girl. She pushes herself out of her comfort zone every time she’s on the mountain 🎿 

Couple hours of powder, low visibility and cold temps, but we got out there. 

Lots of smiles!
Snow day FUN! Gang, the snow just keeps coming and Snow day FUN! Gang, the snow just keeps coming and we’re here for it! 

While the snow removal seems endless…. we’re making sure to get in some fun! Tons of skiing and snow play! 

Zero work was done today and I’m ok with that!
Mother Nature keeps delivering! The pass was close Mother Nature keeps delivering! The pass was closed to Kirkwood so instead of skiing we went for a snowy walk. 

That’s it. Happy Sunday. ✌🏻
Another gorgeous day at the wood! Thankful to live Another gorgeous day at the wood! Thankful to live in such an amazing place. 

It was also the tiny skiers first day of JETs for the season. She skied hard and the stoke was real. It’s going to be another epic season.
Sledding… no caption needed because this face su Sledding… no caption needed because this face sums up the day.
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Lifestyle · December 1, 2020

Tips for Success from Your Nutrition Coach

As a nutrition coach, my goal is for every client to be successful. So here we are Tips for Success from Your Nutrition Coach. First and foremost, to make the most of any nutrition coaching program, you should always be honest with yourself and your coach.

Marco Coach

Tips For Success

PRE-LOG YOUR FOOD

The key to success is to enter your food into MFP and adjust the amounts to match your targets BEFORE you eat. By doing this, you essentially create a food roadmap. Do you have to eat exactly what you planned for? No. However, you’re more likely to hit your numbers successfully and see results over time when you plan ahead. 

HOW TO HIT YOUR PROTEIN GOAL

Most people struggle to hit their protein budget when first starting out. That’s ok. Over time it will become easier. I suggest dividing your grams of protein by the number of meals you would like to eat. For example, you have 100g of protein per day and you would like to have 3 meals and two snacks 100g/4 = 25g per meal then 25g/2=12.5g per snack.

SNACKS THAT COUNT 
  1. Beef or Turkey jerky (high protein – watch the fat and carb levels)
  2. Hummus + all the veggies (fat, carbs, and a little protein)
  3. Nonfat Greek yogurt + berries (carbs and protein)
  4. Deli meat roll-ups (romaine lettuce, deli meat, hummus, tomatoes)
  5. Rice cakes with deli meat and/or one serving of Laughing Cow cheese
CHOOSE FOODS FOR OPTIMAL RESULTS 

Choose minimally processed foods for best results. Prepare your food in bulk and pull from those sources to create meals. In your first weeks especially, stick to a couple protein, carb, and fat sources to keep things simple. For foods that are prepackaged or processed, look at the macros (carb, fat, and protein) to make smart decisions. For example, Bolthouse Farms dressings are macro friendly and very tasty.

WATER

Our goal here is to drink enough water to keep your body hydrated and processing efficiently. The general rule is to divide your weight in half and drink that in ounces of water. For example, if you weigh 150 pounds, you should be drinking 75 ounces of water in a day. Grab a water bottle and figure out how many of those you need to drink in a day. If your water bottle is 20 ounces then you’ll need to drink four of those to hit your water goal with the above weight example. 

Week one is always the hardest. It comes with the biggest learning curve. Each week gets easier with time. As you head into week two, I can promise you, it only gets easier. After your first week, you should be more comfortable with weighing and tracking meals. However, I suggest continuing to keep things simple and get creative when comfortable. Don’t be afraid to use leftover veggies in a salad or breakfast scramble. For instance, below is an example of a go-to egg scramble. Sometimes I even pair it with a side of berries.

Quick & Easy Egg Scramble
  • 138g Egg Whites
  • 50g Spinach
  • 100g Potatoes
  • 30g Avocado
  • 28g Salsa
  • 5g Feta
  • Salt + Pepper to taste

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In: Lifestyle · Tagged: Fitness, Nutrition Coaching, Tips

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Cookies make the world go round. It’s been snowy Cookies make the world go round. It’s been snowy around these parts and it was about time we baked some legit full gluten and fat cookies.

They never disappoint.

What’s your favorite cookie combo?
It can stop snowing now. Please and thank you 😂 It can stop snowing now. Please and thank you 😂

I’m just trying to be a cool mom… here’s our #snowy #laketahoe version. 

No need for ages because look at all that snow! 🎿✌🏻🙈
One of my favorite things to make with ripe banana One of my favorite things to make with ripe bananas are these gluten-free collagen muffins!  They’re also kid tested and mom approved 😉 

Happy baking!

Ingredients 

2 medium bananas, roughly 1 cup, mashed
½ cup gluten-free whole grain oats
2 eggs
1 tsp vanilla
½ tsp baking soda
1 cup almond butter
1 tbsp cacao powder 
1-2 scoops @bubsnaturals collagen powder 
3 tbsp maple syrup 
½ cup chocolate chips 

Directions 

Preheat the oven to 400 degrees. Line 12 cup muffin tin and set aside. 

Place all the ingredients except the chocolate chips  in a high-speed blender. Blend until a smooth thick batter-like consistency is reached.

Pour evenly into the prepared muffin tin and top with chocolate chips.

Bake for 12-ish minutes or until a toothpick inserted comes out clean. 

Allow to cool for 5-10 minutes and enjoy a few warm, and store the rest in the fridge for the week.

Snag my favorite @bubsnaturals collagen at a discount when you use code TIARA20

#partner
When you've been sick with zero appetite and it co When you've been sick with zero appetite and it comes back... you go with spinach eggs and  @birchbenders pancakes topped with PB&J! ⁣
⁣
Gang, I don't mess around when it comes to food!⁣
⁣
What's your go-to breakfast these days?
Sunday morning freshies with my girl. So proud of Sunday morning freshies with my girl. So proud of this girl. She pushes herself out of her comfort zone every time she’s on the mountain 🎿 

Couple hours of powder, low visibility and cold temps, but we got out there. 

Lots of smiles!
Snow day FUN! Gang, the snow just keeps coming and Snow day FUN! Gang, the snow just keeps coming and we’re here for it! 

While the snow removal seems endless…. we’re making sure to get in some fun! Tons of skiing and snow play! 

Zero work was done today and I’m ok with that!
Mother Nature keeps delivering! The pass was close Mother Nature keeps delivering! The pass was closed to Kirkwood so instead of skiing we went for a snowy walk. 

That’s it. Happy Sunday. ✌🏻
Another gorgeous day at the wood! Thankful to live Another gorgeous day at the wood! Thankful to live in such an amazing place. 

It was also the tiny skiers first day of JETs for the season. She skied hard and the stoke was real. It’s going to be another epic season.
Sledding… no caption needed because this face su Sledding… no caption needed because this face sums up the day.
2022 you were good to us. You also went out with s 2022 you were good to us. You also went out with style … cue epic storm and power outages. 

The year brought personal & business growth, adventure and a lot of FITNESS.

I’m ready to turn the page and make 2023 even more memorable! I have big goals! It’s time to get to work! 

🫶

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