Hello, my name is Tiara and I make all the foods… (yes, I know that is grammatically incorrect). Warning, tough love and a bit of rambling coming at you today 🙂 Growing up I loved food, but I was picky….
That Fit Family Life
Creating a healthy life and home means getting the whole family involved. The key is making it fun! I workout and eat healthily, but it doesn’t stop with me. It’s a family affair. By creating these habits now I hope…
Counting Macros — One year Later
Here’s the thing, before I started counting macros I thought I looked good. Ok, maybe I had 5ish pounds to lose, but I was confident in my skin. A year later, I still think I look good and am still…
In the Open: 18.5 and Final Thoughts
You guys! We can’t forget about the last open workout! All the thrusters and chest to bars. Yeah, I know it ended a month ago, but life happened. What can I say! Let’s dive right into things. THE WORKOUT This…
In the Open: Thoughts on 18.4
leggings | tank | shoes Four weeks down one to go… I can’t hardly believe the open is over after Friday! I’ve loved the process this year even if the workouts are totally random. Sometimes I wonder what HQ is…
In the open: Thoughts on 18.3
Hey, how did that happen again? Yup, 18.4 will be announced in a matter of hours and I’m just now getting around to recapping 18.3. Well, that’s life. For those of you who enjoy/like CrossFit keep reading, otherwise, check back…
In the open: Thoughts on 18.2
That face though… Well, folks week 2 of the CrossFit open didn’t disappoint. It was a lung burner with a max lift. Oh, Joy – said no one ever. But seriously I wasn’t too excited about the workout because of the…
In the Open: Thoughts on 18.1
Tank | Leggings [Discount Code: TIARAWASNER15] | Shoes The CrossFit open kicked off last Thursday with a 20 min AMRAP of 8 toes to bar, 10 – 35lb Dumbbell Clean + Jerks and 12 calories on the rower. Let’s just cut to…
8 Simple Tips to Meal Plan Like a Boss
Hi, Hey, Hello! Warning: Don’t read if you’re hungry 🙂 You’re here today because you’re either curious about what I eat, looking for a meal plan or how to set your week up for sucess. Either way, grab a cup of…
New Year, New Fitness Gear
Gals it’s still January so I think I’m safe with the title. Am I right?! How are those fitness goals shaping up? Anyway… I’m not going to lie, but I pretty much live in workout gear – See Christmas day photo…
Healthy Through the Holidays: Simple Habits That Actually Work
 It’s officially that season—the one packed with parties, cocktails, cookies, and all the festive things. And while the average American gains 7–10 pounds between Thanksgiving and New Year’s, that doesn’t have to be your story. You canenjoy the holidays and still feel good…
Gift Guide for the Fitness Enthusiast
After covering gift ideas for the sweet toddler in your life I figured next up should be the fitness enthusiast because I’m kinda well versed in that area. The gym has become my second home. These are all items I…