That face though… Well, folks week 2 of the CrossFit open didn’t disappoint. It was a lung burner with a max lift. Oh, Joy – said no one ever. But seriously I wasn’t too excited about the workout because of the…
In the Open: Thoughts on 18.1
Tank | Leggings [Discount Code: TIARAWASNER15] | Shoes The CrossFit open kicked off last Thursday with a 20 min AMRAP of 8 toes to bar, 10 – 35lb Dumbbell Clean + Jerks and 12 calories on the rower. Let’s just cut to…
8 Simple Tips to Meal Plan Like a Boss
Hi, Hey, Hello! Warning: Don’t read if you’re hungry ๐ You’re here today because you’re either curious about what I eat, looking for a meal plan or how to set your week up for sucess. Either way, grab a cup of…
New Year, New Fitness Gear
Gals it’s still January so I think I’m safe with the title. Am I right?! How are those fitness goals shaping up? Anyway… I’m not going to lie, but I pretty much live in workout gear – See Christmas day photo…
Tips & Tricks to Staying Fit through the Holidays
It’s that time of year. You know the one that’s full of parties, drinks, sweets, etc. Did you know the average American will gain roughly 7-10 lbs between Thanksgiving and New Years?! Well, I’m not standing for it and neither should…
Gift Guide for the Fitness Enthusiast
After covering gift ideas for the sweet toddler in your life I figured next up should be the fitness enthusiast because I’m kinda well versed in that area. The gym has become my second home. These are all items I…
Best of Cyber Monday Sales
Hello, Ladies! Did you miss me? We’re back from Mexico… sorry I was too busy last week soaking in the sun and family time to worry about Black Friday deals. Plus, Cyber Monday (cough, week) is way better. Did you…
My Relationship with Food and Thoughts on Counting Macros
Writing about weight loss is harder than I thought. Maybe it’s because I didn’t think I had any weight to lose, or maybe because it’s not a story about weight loss, but a story about gaining a new perceptive on…
All things Athleisure and Healthy Living
Good Morning Ladies! I went hiking yesterday morning and was thinking I need to start talking more about gear I love and flexible eating. Because based on the all the DMs and emails I’ve received lately it sounds like you…
Spartan Race Recap with Eat the Bear + Giveaway!
Over the weekend I had the opportunity to attend the Lake Tahoe Spartan beast and ultra beast! While I didn’t run the course I know the terrain at Squaw Valley and know it’s far from easy. The grueling 16+ miles,…
Finding Balance with Food, It’s a process
White Jeans | Tank TJMaxx [similar, similar] | Emerson’s Dress TJMaxx [similar] Oh, food let me count the ways I love you. Give me all the good stuff: coffee, avocado, ice cream, pad thai, sushi, pizza, tacos, etc. I just can’t help myself….
Crossfit Comp Recap
Hello, hello! If you follow me on instagram [@tiara_wasner] then you might have noticed on Saturday there was some serious fitness going on. Yup, I competed in a Crossfit competition. Not only was it a blast I worked my little…
