It’s that time of year. You know the one that’s full of parties, drinks, sweets, etc. Did you know the average American will gain roughly 7-10 lbs between Thanksgiving and New Years?! Well, I’m not standing for it and neither should…
Gift Guide for the Fitness Enthusiast
After covering gift ideas for the sweet toddler in your life I figured next up should be the fitness enthusiast because I’m kinda well versed in that area. The gym has become my second home. These are all items I…
Best of Cyber Monday Sales
Hello, Ladies! Did you miss me? We’re back from Mexico… sorry I was too busy last week soaking in the sun and family time to worry about Black Friday deals. Plus, Cyber Monday (cough, week) is way better. Did you…
My Relationship with Food and Thoughts on Counting Macros
Writing about weight loss is harder than I thought. Maybe it’s because I didn’t think I had any weight to lose, or maybe because it’s not a story about weight loss, but a story about gaining a new perceptive on…
All things Athleisure and Healthy Living
Good Morning Ladies! I went hiking yesterday morning and was thinking I need to start talking more about gear I love and flexible eating. Because based on the all the DMs and emails I’ve received lately it sounds like you…
Spartan Race Recap with Eat the Bear + Giveaway!
Over the weekend I had the opportunity to attend the Lake Tahoe Spartan beast and ultra beast! While I didn’t run the course I know the terrain at Squaw Valley and know it’s far from easy. The grueling 16+ miles,…
Finding Balance with Food, It’s a process
White Jeans | Tank TJMaxx [similar, similar] | Emerson’s Dress TJMaxx [similar] Oh, food let me count the ways I love you. Give me all the good stuff: coffee, avocado, ice cream, pad thai, sushi, pizza, tacos, etc. I just can’t help myself….
Crossfit Comp Recap
Hello, hello! If you follow me on instagram [@tiara_wasner] then you might have noticed on Saturday there was some serious fitness going on. Yup, I competed in a Crossfit competition. Not only was it a blast I worked my little…
CrossFit & SKINS
It shouldn’t be a big surprise I’m talking about CrossFit again. You know, since I dedicate a few hours a day to working at it. If I must say so myself the hard work is paying off. #gains But what…
5 Simple ways to Improve Your Health Today
This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Last night I finally watched the documentary FED UP. It’s crazy and sad that…
In the Open: Thoughts on 17.5
The Open is OVER! Yup, Friday was the last workout of the 2017 CrossFit open. Boy am I glad it’s over. While I had some great weeks and not so great weeks I saw a huge improvement from 2016 and…
Sunshine and CrossFit Open 17.3
Spring has sprung in Lake Tahoe and I’m over the moon. Fingers crossed it’s here to stay. It was a long few months full of snow. Like I mentioned on Friday it has me dreaming of vacation. We’re actually in…
