Snow day FUN! Gang, the snow just keeps coming and Snow day FUN! Gang, the snow just keeps coming and we’re here for it! 

While the snow removal seems endless…. we’re making sure to get in some fun! Tons of skiing and snow play! 

Zero work was done today and I’m ok with that!
Mother Nature keeps delivering! The pass was close Mother Nature keeps delivering! The pass was closed to Kirkwood so instead of skiing we went for a snowy walk. 

That’s it. Happy Sunday. ✌🏻
Another gorgeous day at the wood! Thankful to live Another gorgeous day at the wood! Thankful to live in such an amazing place. 

It was also the tiny skiers first day of JETs for the season. She skied hard and the stoke was real. It’s going to be another epic season.
Sledding… no caption needed because this face su Sledding… no caption needed because this face sums up the day.
2022 you were good to us. You also went out with s 2022 you were good to us. You also went out with style … cue epic storm and power outages. 

The year brought personal & business growth, adventure and a lot of FITNESS.

I’m ready to turn the page and make 2023 even more memorable! I have big goals! It’s time to get to work! 

🫶
Calling all gluten-free carb lovers!⁣ ⁣ My fam Calling all gluten-free carb lovers!⁣
⁣
My family loves a delicious and clean meal. However, we also love pasta. That's where @nowfoodsofficial's gluten-free organic pasta comes into play. Made with three simple ingredients: rice, quinoa, and amaranth we get the delicious flavor and texture you expect from traditional pasta and it's gluten-free! #momwin⁣
⁣
#nowwellness #partner ⁣
⁣
BTW, did you know when you order all the @nowfoodsofficial goods and use code TIARA20, you'll receive a sweet discount?! Every time!⁣
⁣
#eats #eat #eeeeeats #nomnom #yum #foodie #iifymrecipes  #macros #foodblogger #macrocounting  #healthyrecipes #feedthefeed #fitfood #fitfoodie #healthylifestyle #glutenfree #healthyeating #cleaneating #feedme #pastalover #carbonara #penne #cucina #traditionaltattoo #carbs #cucina #onlyforfun
It’s been a good year. A few years ago, I never It’s been a good year. A few years ago, I never would have thought selling clothes I no longer wanted would turn in a reselling business! The ultimate pivot.

This spring it will be almost two years since I started dabbling and buying items to flip. March will mark a year since I put in”part-time” hours. 

2023 I’m coming for you! My data shows I can do it! I’m not going to share numbers but @sarahstylesllc knows data empowers knowledge and helps you make informed decisions in one’s business. 

While I sell on all major marketplaces @whatnot_wardrobe is changing the game and I’m here for it!

Here’s a glimpse of a few things I bought and already sold this fall! #sustainablefashion
Happy Friday friends. As 2022 winds down I’ve be Happy Friday friends. As 2022 winds down I’ve been thinking about a lot of things (like most of you). As you know, I love working out and food. Of course, @bubsnaturals comes to mind because I use it daily from the AVC gummies to collagen. So let’s take a trip down recipe memory lane.

Here are my top 5:

1. Scones (MCT oil & collagen powder)
2. Granola (MCT oil powder)
3. Soup (MCT oil powder)
4. Smoothies (MCT oil & collagen powder)
5. PB&J cups (MCT oil powder)

What would you make first?

If you swipe to the end…. Yeah, I need a boost for those tall cabinets 😂

Want to snag some @bubsnaturals? Use code TIARA20 for a sweet discount. #bubsnaturals #partner
I’m just over here getting stronger with every s I’m just over here getting stronger with every step, pushing myself, and always striving to be better than yesterday! 

You are strong. 
You are capable of hard things. 
Embrace the process. 
Have FUN!

Remember you just have to start. We all started somewhere.

🫶

📷: @courtneyaaronphoto
  • Home
  • Blog
  • Lifestyle
  • Food
  • Travel
  • Fitness

a Happy Healthy Home

a lifestyle blog about food, fitness and fun

  • Home
  • About
    • Contact
  • Shop
    • Shop My Favorites
    • BEAUTYCOUNTER
  • Pages
    • Category Index
      • Tahoe
    • Instagram Page
  • Healthy Living
    • Meal Prep Master Course
    • Recipes

Lifestyle · April 16, 2018

In the Open: 18.5 and Final Thoughts

You guys! We can’t forget about the last open workout! All the thrusters and chest to bars. Yeah, I know it ended a month ago, but life happened. What can I say! Let’s dive right into things.

THE WORKOUT

This was a repeat of 11.6

Complete as many reps as possible in 7 minutes of:
3 thrusters / 3 chest-to-bar pull-ups
6 thrusters / 6 chest-to-bar pull-ups
9 thrusters / 9 chest-to-bar pull-ups
12 thrusters / 12 chest-to-bar pull-ups
15 thrusters / 15 chest-to-bar pull-ups
18 thrusters / 18 chest-to-bar pull-ups

If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

INITIAL THOUGHTS
Honestly, I think we all knew thrusters and chest to bars were coming so I wasn’t really surprised. I was surprised that Castro gave the CrossFit community a choice of 3 to vote on prior to the announcement. I knew I would have to break up the thrusters and hammer out the chest to bars.

MY PERFORMANCE
Surprisingly well. I hit 91 reps. I broke up the reps early kept the transition quick and never stopped moving. The thrusters never got hard, but those linked chest to bars fell apart at around 15. I actually redid this workout with a different rep scheme and got the same score… I was not pleased.

FINAL THOUGHTS
Overall, I’m happy with my performance. This is a workout that would have previously crushed me and it ended up being my second best finish during the 2018 open. It just goes to show how much I’ve improved in the last year.

OVERALL THOUGHTS ON THE 2018 OPEN

Now that the open is over I can reflect on my overall performance. It was 10 times better than previous years. I’m actually really happy with my overall finish — 3,062 out of 30,915 worldwide! My takeaway… I have a lot of room for improvement. A few goals include bar cycling mid/heavy loads, overall strength, and butterfly pull-ups.

WHAT’S NEXT…
Fingers crossed I pass my CF level 1 cert. and then start working on my nutrition cert…. because I have SO much time. Oh, and keep training.

From my CF Level 1 training weekend…

Photo Credit: CrossFit.com

In: Lifestyle · Tagged: Crossfit, Fitness

join the tribe

You’ll Also Love

5 Tips to help you Hit your Macro Goals while Traveling
Chewy White Chocolate Chip Macadamia Nut CookiesHow to Create & Log a Recipe in My FitnessPal
Marco CoachTips for Success from Your Nutrition Coach

Comments

  1. Alyse Mason Brill says

    April 16, 2018 at 6:07 pm

    WOW, congrats on an incredible performance – top 10% worldwide is f-ing amazing.

    • Tiara says

      April 16, 2018 at 8:10 pm

      Thanks girl. All the hard work is paying off 🙂

Next Post >

Friday Favorites

Welcome to a Happy Healthy Home, your daily dose of mountain living, fit tips, food, and life moments!

Recent Posts

  • Simple and Delicious Carrot Cake Pancakes
  • Easy Double Chocolate Flourless Blender Muffins
  • The Perfect Turkey Every Time
  • Quick + Easy Chocolate Coconut Baked Oatmeal
  • Easy Tropical Protein Nice Cream

Recent Comments

  • Jennifer on How To Get Pen off Cabinets, Walls, etc.
  • Farrah on All Things Cozy for Fall in Lake Tahoe
  • Anonymous on That Fit Family Life
  • Jamie King on That Fit Family Life
  • Nicci Randall on That Fit Family Life

Past Posts

Popular Topics

join the club

Categories

  • Lifestyle
  • Travel
  • Food
  • Fitness
    • Fashion

Reader Favorites

  • How To Get Pen off Cabinets, Walls, etc.
  • Whole Foods Market Fresh Squeezed Juice
  • Holiday Dinners Made Easy + Whole Foods Market GIVEAWAY!!!

trending now

  • How To Get Pen off Cabinets, Walls, etc.
  • Whole Foods Market Fresh Squeezed Juice
  • Holiday Dinners Made Easy + Whole Foods Market GIVEAWAY!!!
  • What’s In My Gym Bag

instagram

Follow @Tiara_Wasner

 

Snow day FUN! Gang, the snow just keeps coming and Snow day FUN! Gang, the snow just keeps coming and we’re here for it! 

While the snow removal seems endless…. we’re making sure to get in some fun! Tons of skiing and snow play! 

Zero work was done today and I’m ok with that!
Mother Nature keeps delivering! The pass was close Mother Nature keeps delivering! The pass was closed to Kirkwood so instead of skiing we went for a snowy walk. 

That’s it. Happy Sunday. ✌🏻
Another gorgeous day at the wood! Thankful to live Another gorgeous day at the wood! Thankful to live in such an amazing place. 

It was also the tiny skiers first day of JETs for the season. She skied hard and the stoke was real. It’s going to be another epic season.
Sledding… no caption needed because this face su Sledding… no caption needed because this face sums up the day.
2022 you were good to us. You also went out with s 2022 you were good to us. You also went out with style … cue epic storm and power outages. 

The year brought personal & business growth, adventure and a lot of FITNESS.

I’m ready to turn the page and make 2023 even more memorable! I have big goals! It’s time to get to work! 

🫶
Calling all gluten-free carb lovers!⁣ ⁣ My fam Calling all gluten-free carb lovers!⁣
⁣
My family loves a delicious and clean meal. However, we also love pasta. That's where @nowfoodsofficial's gluten-free organic pasta comes into play. Made with three simple ingredients: rice, quinoa, and amaranth we get the delicious flavor and texture you expect from traditional pasta and it's gluten-free! #momwin⁣
⁣
#nowwellness #partner ⁣
⁣
BTW, did you know when you order all the @nowfoodsofficial goods and use code TIARA20, you'll receive a sweet discount?! Every time!⁣
⁣
#eats #eat #eeeeeats #nomnom #yum #foodie #iifymrecipes  #macros #foodblogger #macrocounting  #healthyrecipes #feedthefeed #fitfood #fitfoodie #healthylifestyle #glutenfree #healthyeating #cleaneating #feedme #pastalover #carbonara #penne #cucina #traditionaltattoo #carbs #cucina #onlyforfun
It’s been a good year. A few years ago, I never It’s been a good year. A few years ago, I never would have thought selling clothes I no longer wanted would turn in a reselling business! The ultimate pivot.

This spring it will be almost two years since I started dabbling and buying items to flip. March will mark a year since I put in”part-time” hours. 

2023 I’m coming for you! My data shows I can do it! I’m not going to share numbers but @sarahstylesllc knows data empowers knowledge and helps you make informed decisions in one’s business. 

While I sell on all major marketplaces @whatnot_wardrobe is changing the game and I’m here for it!

Here’s a glimpse of a few things I bought and already sold this fall! #sustainablefashion
Happy Friday friends. As 2022 winds down I’ve be Happy Friday friends. As 2022 winds down I’ve been thinking about a lot of things (like most of you). As you know, I love working out and food. Of course, @bubsnaturals comes to mind because I use it daily from the AVC gummies to collagen. So let’s take a trip down recipe memory lane.

Here are my top 5:

1. Scones (MCT oil & collagen powder)
2. Granola (MCT oil powder)
3. Soup (MCT oil powder)
4. Smoothies (MCT oil & collagen powder)
5. PB&J cups (MCT oil powder)

What would you make first?

If you swipe to the end…. Yeah, I need a boost for those tall cabinets 😂

Want to snag some @bubsnaturals? Use code TIARA20 for a sweet discount. #bubsnaturals #partner
I’m just over here getting stronger with every s I’m just over here getting stronger with every step, pushing myself, and always striving to be better than yesterday! 

You are strong. 
You are capable of hard things. 
Embrace the process. 
Have FUN!

Remember you just have to start. We all started somewhere.

🫶

📷: @courtneyaaronphoto
Finding balance in life doesn't just mean finding Finding balance in life doesn't just mean finding the right balance of work and play - it's about taking the time to focus on your physical, mental, and spiritual health, too! ⁣
⁣
Cheers to taking a step back in 2022 to figure it out.

join the tribe!

Copyright © 2023 a Happy Healthy Home · Theme by 17th Avenue